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PODCAST

Wildly Rooted

Cathleen Lackner

Wildly Rooted is for mothers who are tired of holding it all together and done being the good girl. This podcast explores motherhood as a lived, human, sometimes messy experience — rooted in intuition, nervous system awareness, and deep inner truth. No fixing. No rushing. No pressure to be more. Just space to remember who you are, root into yourself, and mother — and live — from a wilder, freer place.

kids & family parenting

All Episodes

00:17:00

The Parenting Trick I Use When I’m About to Lose It

Wildly Rooted ·

2025/08/15

Feeling like you’re always one scream away from a meltdown? In today’s episode, I’m sharing my go-to 2-minute reset when things spiral into chaos at home — and I’m on the edge of losing it.This isn’t about perfection. It’s about connection. I’ll walk you through what I do in the moment, how I’ve taught it to my kids, and why it works (even if it feels weird at first).You’ll hear:Real moments from my chaotic mom life (3 kids, laundry, meltdowns… all at once)How yelling makes everything worse (and

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00:13:41

When Mom Never Clocks Out: Summer Reflections & a...

Wildly Rooted ·

2025/08/08

In this behind-the-scenes summer chat, I’m sharing what it really looks like when everyone’s on holiday — except mom. The truth is, even in the lazy days of summer, the emotional labor doesn’t stop. From holding the energy of the whole family to managing meltdowns and logistics, it can be deeply draining.I’m feeling it too — and I wanted to let you in on how I navigate those moments, how I refill my own cup (even when there's no quiet moment in sight), and why having supportive tools

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00:11:26

5 Ways to Bring Back Joy as a Mom (Even When You’re...

Wildly Rooted ·

2025/07/31

Feeling disconnected? Stuck in the survival loop of motherhood?In this soul-soothing episode, we’re talking about something powerful (and surprisingly fun): play.But not the kind you do for your kids — this is about you.You’ll hear:✨ Why moms stop playing (and what it’s really costing us)✨ The surprising moment I chose joy — and how it changed everything✨ 5 simple, life-giving ways to bring play (and peace) back into your days✨ How play can reconnect you with your intuition, your spark, and your

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00:12:29

Feeling Like You're Losing Control? The Parenting...

Wildly Rooted ·

2025/07/24

Are you tired of yelling, power struggles, and feeling like you’ve lost yourself in motherhood?In this episode, I’m sharing the one simple parenting rule that’s transformed everything in our home: Connection First. Always.This isn’t about being soft or permissive. It’s about reclaiming your presence, your calm, and your confidence as a mother — even in the chaos.You’ll hear:✨ What connection-first parenting actually looks like (even during meltdowns)✨ Why grounding yourself comes before guiding your

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00:10:34

What Happened When We Turned Off the TV — And Turned...

Wildly Rooted ·

2025/07/17

Is screen time quietly stealing the presence and peace you crave as a mama?In this episode, I’m sharing what really happened when we removed the TV from our home — not as a rule, but as an intentional choice rooted in values like connection, creativity, and calm.This isn’t about being perfect or tech-free. It’s about choosing what nourishes your family instead of what numbs.We’ll talk about the surprising gifts this small shift brought us, and I’ll gently invite you to reflect on what tech habits

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00:10:58

How to Recharge Your Mom Battery in Just One Minute —...

Wildly Rooted ·

2025/07/10

Welcome, mama — to this sacred space for real talk, gentle honesty, and imperfect self-care.If you’ve ever found yourself doom-scrolling in the dark or calling Netflix and wine your only form of rest... you are so not alone.In this episode, I’m sharing the tiny shifts that helped me move from burnout to slowly, gently coming back to life — body, mind, and soul.We’ll talk about releasing perfection, embracing realistic movement, redefining what “healthy” looks like, and celebrating the small joys

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00:13:58

The Moment Everything Changed

Wildly Rooted ·

2025/07/03

It didn’t start with a plan. It started with a cry — mine and my baby’s. In this episode, I take you back to the moment that cracked me open and led me here. If you’ve ever felt like you were drowning in motherhood or lost in the noise, this one’s for you.With gratitude for the intro music: “Beautiful Moment” by Oleksii Kalyna.

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00:27:11

Stolen Childhoods: Fighting for Our Kids in a...

Wildly Rooted ·

2025/06/24

In this episode, we dive into the battle for connection in today’s digital world. With screens, social media, and video games pulling kids away, how can we protect the parent-child bond? We explore the science behind screen time, its impact on kids’ emotional development, and share practical strategies to keep your family’s values strong while limiting distractions. If you’re feeling the pressure of tech overload, this episode is for you.✨ FREEBIE: Moms Unstuck – 5 Empowering Strategies Every Mother

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00:11:05

Why You’re So Tired (And What Letting Go of...

Wildly Rooted ·

2025/06/17

In this episode, I share a simple yet transformative mindset shift that can make your day feel easier and more fulfilling. Learn how to recognize and release resistance—whether it’s in your workouts, chores, or parenting moments—and how letting go can unlock greater peace and flow in your life. Tune in for practical tips on embracing life’s challenges with ease and intention.💛 Resources & LinksVisit https://www.cathleenlackner.com for more support, resources, and upcoming offers to help you

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00:07:40

Breaking Free from Overwhelm: The RRT Method for Moms

Wildly Rooted ·

2025/06/10

Welcome to Wildly Rooted, the podcast for mamas who are ready to stop surviving and start thriving. In this episode of Wildly Rooted, I introduce you to Rapid Resolution Therapy (RRT)—a transformative method that helps you release limiting beliefs and emotional blocks without the need for lengthy processes or struggle. RRT is designed to help you shift deep-rooted thoughts that may be holding you back, such as “I don’t have enough time” or “Success requires sacrifice.”I’ll guide you through a

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00:13:15

Abundance Is a Frequency—Are You Tuning In or Pushing...

Wildly Rooted ·

2025/06/03

Choose Your Aisle, Mama: How to Call in the Life You WantHave you ever felt stuck in a cycle of what you don’t want—stress, overwhelm, or just plain survival mode? In today’s episode, I’m sharing one of the most powerful mindset shifts I’ve ever learned, inspired by a workshop with Melissa Dillon. Imagine the Universe as a giant Costco—every aisle holds a version of life you could live. Want a peaceful home, thriving business, or deeply connected relationship? It’s all there. And you get to choose

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00:14:05

When You Feel Like You Can’t Cope: A Love Note to...

Wildly Rooted ·

2025/05/27

In this episode, I’m diving into a common limiting belief that many of us face as mothers: "I can’t cope." Whether it's the overwhelming stress, work, or chaos that comes with motherhood, this belief can hold us back from stepping into our full potential. I’ll share my own reflections on how fear of returning to difficult times often keeps us stuck in survival mode, and offer practical tools to help shift from just getting by to truly thriving. Tune in to learn how to break free from

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00:12:26

5 Empowering Strategies Every Mother Should Know

Wildly Rooted ·

2025/05/20

Visibility Blocks – Break Free and Own Your VoiceOoooh, I feel something BIG here. Let’s talk about visibility blocks. 🚀If you’ve been feeling stuck when it comes to showing up—whether it’s launching that podcast, sharing on social media, or simply expressing your truth—this episode is for you. There’s a part of you that deeply wants to be seen… and another part that’s holding back. Sound familiar?In this raw and real solo episode, I’m pulling back the curtain on my own visibility fears and how

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00:11:16

Meditation: Future Self Activation

Wildly Rooted ·

2025/05/12

In this episode of Wildly Rooted, we take a deep dive into activating your future self. Join me for a soothing guided meditation designed to help you connect with the woman you’re becoming—one who is calm, confident, and living a life of intention. Whether you’re feeling overwhelmed or simply seeking clarity, this practice will help you step into your power and create the peace, freedom, and joy you deserve.✨ Ready to take the next step?Download my free guide Moms Unstuck — your first step to

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00:17:20

Becoming Her Now – Future Self Activation for Moms...

Wildly Rooted ·

2025/05/06

In this empowering episode, we go beyond the mindset shift of “I can have it all” and take the next step—activating your Future Self. She already exists—the version of you who feels ease, abundance, alignment, and joy—and in this episode, you’ll learn how to start being her now.Cathleen shares her own recent transformation and walks you through practical steps to embody your Future Self today. From method-acting your way into her energy to making aligned, confident decisions, this episode is your

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00:16:20

Rewrite the Rules: A New Story for Moms Who Want More

Wildly Rooted ·

2025/04/29

You don’t have to choose between being a present mom and living your dreams. In this episode, I share a vulnerable and powerful story from my own journey as a mompreneur—and how shifting my mindset changed everything. Whether or not you run a business, this episode will help you reframe limiting beliefs, release guilt, and take your next aligned step toward the life you actually want.✨ Includes practical mindset shifts, affirmations, and gentle encouragement for every mama ready to create

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00:15:14

Meditation: Breathe and Reset

Wildly Rooted ·

2025/04/22

In this episode of Wildly Rooted, take a peaceful pause with a calming meditation designed to help you release overwhelm, reclaim joy, and find clarity in the present moment. Whether you're feeling stressed or simply need a moment to reset, this meditation will ground you and leave you feeling centered and refreshed."

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00:14:10

Happiness Is a Habit: Why Your Thoughts Matter More...

Wildly Rooted ·

2025/04/15

After moving to the countryside and keeping things beautifully simple, I recently felt a strong pull to bring more intention—and joy—into my space. In this episode, I share how a few posters, some color, and a powerful mindset shift helped me reconnect with my feminine energy and reclaim happiness as a daily habit. If you’ve been stuck in survival mode or craving more meaning in your everyday, this one’s for you.

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00:12:29

Abundance — A Lesson from 30 T-Shirts

Wildly Rooted ·

2025/04/08

From Overwhelm to Overflow: A Lesson in AbundanceIn this episode, I share a personal story about tackling the overwhelming task of sorting through my kids' clothes and how it became a powerful lesson in abundance. Learn how shifting from a mindset of lack to one of gratitude and overflow can transform the way you approach not just your closet, but every area of life. Tune in for tips on embracing simplicity, living with intention, and stepping into the abundance that’s already around you.

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00:09:45

Taking the Plunge: How Ice Baths Transformed My Mom Life

Wildly Rooted ·

2025/04/01

What if I told you that one of my favorite self-care habits involves freezing cold water… on purpose? In this episode, I’m sharing how a spontaneous challenge with a friend turned into a weekly ritual that resets my nervous system, strengthens my resilience, and even brings more joy into my busy mom life. It’s not just about ice baths—it’s about choosing habits that make you feel *alive*. So, what’s one thing you could add to your life *just for the joy of it*? Tune in and get inspired!

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