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PODCAST

Wildly Rooted

Cathleen Lackner

Wildly Rooted is for mothers who are tired of holding it all together and done being the good girl. This podcast explores motherhood as a lived, human, sometimes messy experience — rooted in intuition, nervous system awareness, and deep inner truth. No fixing. No rushing. No pressure to be more. Just space to remember who you are, root into yourself, and mother — and live — from a wilder, freer place.

kids & family parenting

All Episodes

00:11:54

Unapologetic, Wildly Rooted Motherhood

Wildly Rooted ·

2026/01/08

A short, unapologetic podcast for mothers ready to shed the good girl, reclaim their inner wild, feel deeply rooted, and create a simpler, connected, courageous life — messy, real, and aligned with truth.

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00:21:28

Reflect, Reset, and Create Your Magical Year Ahead

Wildly Rooted ·

2025/12/25

The holidays are over, and a new year is ahead—how do we step in with intention instead of overwhelm? In this 20 minute episode, I share my personal tradition of setting a North Star, reflecting on the year past, and crafting intentions that stick. You’ll learn simple steps to create a peaceful, joyful, and connected year for yourself and your family.Plus, enjoy a short visualization exercise to feel your intentions before the year begins and gain clarity on what matters most. For a deeper dive,

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00:07:18

Moms Unstuck: Tap Away Holiday Family Stress &...

Wildly Rooted ·

2025/12/18

Family gatherings can be triggering—too many expectations, in-laws, or the holiday chaos itself. In this 5–6 minute episode, Cathleen guides you through a gentle EFT tapping routine designed for moms to release stress, stay grounded, and reclaim joy during the holidays.You’ll tap through tension, practice simple reflection prompts, and learn how to increase your joy—because when mom is happy, everyone benefits. This is a small, easy tool you can use anytime family gatherings start feeling

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00:09:12

Moms Unstuck: Find Holiday Peace & Joy with This...

Wildly Rooted ·

2025/12/11

Music in this episode is by Onetent.Feeling frazzled before the holidays even begin? Take a pause with me in this 8–10 minute guided meditation created just for moms.In this practice, I guide you through gentle grounding, calming visualization, and simple reflection so you can release tension, reconnect with yourself, and carry peace and wonder into the season ahead.Imagine cozy snow outside, a crackling fire, twinkling lights, and your children smiling—feeling safe, loved, and happy—as you breathe,

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00:16:00

Cozy Holidays for Moms: Easy Traditions to Make...

Wildly Rooted ·

2025/12/04

Want to create magical holiday moments with your kids without adding more stress? In this episode, I share playful, cozy, and practical ways to start simple family traditions that bring connection, joy, and lasting memories. From baking cookies in small batches to forest tree adventures, DIY countdowns, and mindful holiday crafts, you’ll learn how to pick 1–2 traditions that really stick this year.Plus, a quick reflection exercise to help you plan intentionally and make the holidays feel meaningful,

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00:14:29

Holiday Calm for Moms- Simple Traditions & Energy...

Wildly Rooted ·

2025/11/27

Holidays can be magical… and exhausting! Join Cathleen as she shares funny holiday stories, simple family traditions, and a playful energy ball exercise to help moms stay calm, joyful, and present. Perfect for busy moms wanting less stress and more wonder this season.Visit www.cathleenlackner.com for more tips, blog posts, and mindful parenting inspiration.

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00:15:28

Moms Unstuck: Quick EFT Tapping to Release Stress &...

Wildly Rooted ·

2025/11/20

Feeling pulled in a million directions? Overwhelmed by busyness, screens, and never-ending to-do lists? In this episode, we guide you through a simple 5-minute tapping (EFT) session designed specifically for moms. This session helps release stress, reclaim calm, and create presence—so you can feel grounded even in the middle of a chaotic day.This episode is part of the Moms Unstuck toolkit, a free resource that walks you through a 5-step process to gain awareness, notice where you feel stuck, and

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00:15:28

Moms Unstuck: Finding Calm Amidst Chaos

Wildly Rooted ·

2025/11/13

We live in a world that moves fast, and it’s easy to feel like life is running us instead of the other way around. In this episode, we explore the challenges of overstimulation, busyness, and constant screen time—for both parents and kids. Drawing from societal trends, expert insights, and personal reflections, we dive into how intentional choices and small pauses can help you reclaim calm, presence, and connection. Plus, I’ll introduce my free resource, Moms Unstuck (subscribepage.io/momsunstuck),

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00:20:52

Chaos, Wonder & Connection: Our Family Adventure in...

Wildly Rooted ·

2025/11/06

Autumn in Germany with kids was a mix of wonder, connection, and exhaustion. In this episode, I reflect on our family trip — from spontaneous apple picking adventures to exploring caves, marbles playgrounds, and first-time zoo experiences.We uncover the magic in small, unplanned moments, notice the beauty in imperfection, and celebrate the deep family connections that arise when we slow down and stay present — even in the midst of travel chaos.If you want inspiration for intentional family

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00:17:14

4:20 a.m. Truths: How Moms Keep Giving When They’re...

Wildly Rooted ·

2025/10/30

Motherhood can be exhausting, overwhelming, and utterly transformative. In this episode, I share the raw truth about giving from empty cups, surviving sleepless nights, and finding strength in tiny moments of self-care. If you’re a mom feeling drained, unseen, or alone in your parenting journey, this episode reminds you: your love, devotion, and resilience are enough — and you are not alone.For gentle, steady support exactly when you need it, I offer 1:1 online coaching — including small voice

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00:17:14

Feeling Alone as a Mom? You Belong Here

Wildly Rooted ·

2025/10/23

💛 Mama, if you’ve ever felt the ache of loneliness, the exhaustion, or the overwhelm of motherhood—you’re not alone. In this episode, I share my own journey of feeling isolated as a mom, and how small, intentional connections can ripple into emotional resilience, joy, and support.We explore:The quiet loneliness so many moms feel (and why it’s normal)How friendships—even small, online, or unexpected ones—can nourish your nervous systemPractical ways to reach out, connect, and create meaningful

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00:13:43

The Woman Who Walks Alone (And Still Belongs)

Wildly Rooted ·

2025/10/16

There’s a particular ache that arises in motherhood—the kind that doesn’t always have words. It shows up on quiet forest walks with a baby in the sling. In the pause after someone hugs their best friend and you feel a pang of “why not me?” It’s the quiet loneliness of walking your own path.In this episode, I reflect on the complexity of female friendships, the deep sense of being “too much” or “not enough,” and what it really means to belong. With inspiration from Brené Brown and Mel Robbins, we

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00:17:54

Autumn in Germany: Connection, Curiosity & Chaos With...

Wildly Rooted ·

2025/10/09

🍂 Planning a family holiday can feel like chaos—but it doesn’t have to! In this episode, I share our upcoming autumn trip to Germany with 3 kids, spanning multi-generational connections, cultural exploration, and simple adventures that spark curiosity and joy.From celebrating my grandmother’s 90th to exploring caves, museums, and even a little shopping experiment with real money, this trip is about intentional parenting, staying centered, and uncovering small magical moments along the way.If you’ve

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00:14:20

Road Trips Without Screens: Crazy Idea or Brilliant...

Wildly Rooted ·

2025/10/02

🚗✨ Can a long car ride really be fun—without screens? Yes, we do it!In this episode, I share how our family travels 7+ hours screen-free, and why it’s actually more connecting, more fun, and surprisingly smooth. Snacks, games, resilience, and real family connection included. 💛👉 Follow the channel for more simple, heart-centered parenting hacks and mini resets for calmer, happier days.

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00:13:35

I Am Peace” – A Soulful Meditation to Come Home to...

Wildly Rooted ·

2025/09/25

This isn’t just a moment to relax — it’s a sacred space to return to your real self.In this soothing guided meditation, you’ll move from stress and overwhelm into deep inner calm, using gentle breathwork, affirmations, and soul reminders rooted in love and trust.Inspired by the heart-centered style of Louise Hay and Gabby Bernstein, this practice invites you to soften, ground, and remember:You don’t have to earn peace.You already are it.Perfect for moments when:– You feel scattered or depleted–

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00:13:19

Tapping for Peace & Play

Wildly Rooted ·

2025/09/18

Feeling stretched thin, short on patience, and low on energy? This short and soothing EFT (Emotional Freedom Technique) session is here to help you shift from tension to calm — in just a few minutes.Together, we’ll tap through the overwhelm, invite softness into your body, and reconnect with your inner sense of enoughness.This is more than a mindset trick — it’s a nervous system reset, backed by science and infused with soul.🌿 You’ll begin with a quick body check-in🌿 Move through two simple

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00:16:03

Softening the Overwhelm: A Soul Reset for Mothers Who...

Wildly Rooted ·

2025/09/11

You’re tired of being tired. Tired of doing all the things and still feeling like it’s not enough.But what if the reset you’re craving isn’t about doing more—but softening more?This episode is your invitation back to yourself. To your breath. To your joy.We’ll explore how to shift from overwhelm to presence using simple, soul-led tools—and how to remember who you are when no one needs you.Let this episode be your whisper of calm and your spark of possibility.

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00:13:07

When Rest Doesn’t Work: The Weekend That Taught Me a...

Wildly Rooted ·

2025/09/04

What do you do when the reset you planned turns into chaos?In this raw, honest episode, I share the story of a weekend in the forest meant to recharge my soul… but instead left me cold, tired, and surrounded by three very energetic kids in a tiny cabin.It wasn’t the peaceful retreat I’d envisioned — but it taught me something deeper.This is a story about expectations, motherhood, and choosing connection even when you're empty. About letting go of the idea that rest always comes in silence, and

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00:16:26

You're Not Behind, You're Becoming

Wildly Rooted ·

2025/08/28

You’re Not Behind, You’re Becoming or You're Not Behind, Mama. You're Becoming — The Inner Work That Changes Everything"This one is for the mother who still believes there must be more — but isn’t quite sure how to claim it.If you’ve been overwhelmed, disconnected, or secretly wondering whether you’re missing the “one thing” that would make it all easier… this gentle, soul-touching episode is for you.We’ll talk about:The quiet cost of trying to do it allThe forgotten power of beliefA

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00:20:30

Soul Care, Not Self-Care: How to Reignite Your Light...

Wildly Rooted ·

2025/08/21

What if the burnout you’re feeling isn’t from doing too much — but from being too disconnected from your soul?In this episode, I’m inviting you into a deeper kind of care — not just checking a self-care box, but tending to the sacred part of you that’s been buried under the noise, the lists, the constant “mama, mama, mama.”✨ We talk about:The difference between soul care and surface-level self-careHow to recognize when your soul is running on empty9 small but powerful ways to reconnect with your

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