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PODCAST

Wildly Rooted

Cathleen Lackner

Wildly Rooted – Rooted in Motherhood, Nurturing Your Soul, Family & Dreams A podcast for mothers seeking more peace, joy, and balance in their journey. Hosted by Life & Mindset Coach Cathleen, Wildly Rooted helps worn-out moms reconnect with their intuition, simplify life, and create a motherhood experience that feels fulfilling and free. Through mindset shifts, emotional mastery, and intentional living, you’ll learn to thrive—not just survive. Tune in for heartfelt conversations, practical

kids & family parenting

All Episodes

00:15:28

Moms Unstuck: Quick EFT Tapping to Release Stress &...

Wildly Rooted ·

2025/11/20

Feeling pulled in a million directions? Overwhelmed by busyness, screens, and never-ending to-do lists? In this episode, we guide you through a simple 5-minute tapping (EFT) session designed specifically for moms. This session helps release stress, reclaim calm, and create presence—so you can feel grounded even in the middle of a chaotic day.This episode is part of the Moms Unstuck toolkit, a free resource that walks you through a 5-step process to gain awareness, notice where you feel stuck, and

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00:15:28

Moms Unstuck: Finding Calm Amidst Chaos

Wildly Rooted ·

2025/11/13

We live in a world that moves fast, and it’s easy to feel like life is running us instead of the other way around. In this episode, we explore the challenges of overstimulation, busyness, and constant screen time—for both parents and kids. Drawing from societal trends, expert insights, and personal reflections, we dive into how intentional choices and small pauses can help you reclaim calm, presence, and connection. Plus, I’ll introduce my free resource, Moms Unstuck (subscribepage.io/momsunstuck),

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00:20:52

Chaos, Wonder & Connection: Our Family Adventure in...

Wildly Rooted ·

2025/11/06

Autumn in Germany with kids was a mix of wonder, connection, and exhaustion. In this episode, I reflect on our family trip — from spontaneous apple picking adventures to exploring caves, marbles playgrounds, and first-time zoo experiences.We uncover the magic in small, unplanned moments, notice the beauty in imperfection, and celebrate the deep family connections that arise when we slow down and stay present — even in the midst of travel chaos.If you want inspiration for intentional family

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00:17:14

4:20 a.m. Truths: How Moms Keep Giving When They’re...

Wildly Rooted ·

2025/10/30

Motherhood can be exhausting, overwhelming, and utterly transformative. In this episode, I share the raw truth about giving from empty cups, surviving sleepless nights, and finding strength in tiny moments of self-care. If you’re a mom feeling drained, unseen, or alone in your parenting journey, this episode reminds you: your love, devotion, and resilience are enough — and you are not alone.For gentle, steady support exactly when you need it, I offer 1:1 online coaching — including small voice

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00:17:14

Feeling Alone as a Mom? You Belong Here

Wildly Rooted ·

2025/10/23

💛 Mama, if you’ve ever felt the ache of loneliness, the exhaustion, or the overwhelm of motherhood—you’re not alone. In this episode, I share my own journey of feeling isolated as a mom, and how small, intentional connections can ripple into emotional resilience, joy, and support.We explore:The quiet loneliness so many moms feel (and why it’s normal)How friendships—even small, online, or unexpected ones—can nourish your nervous systemPractical ways to reach out, connect, and create meaningful

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00:13:43

The Woman Who Walks Alone (And Still Belongs)

Wildly Rooted ·

2025/10/16

There’s a particular ache that arises in motherhood—the kind that doesn’t always have words. It shows up on quiet forest walks with a baby in the sling. In the pause after someone hugs their best friend and you feel a pang of “why not me?” It’s the quiet loneliness of walking your own path.In this episode, I reflect on the complexity of female friendships, the deep sense of being “too much” or “not enough,” and what it really means to belong. With inspiration from Brené Brown and Mel Robbins, we

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00:17:54

Autumn in Germany: Connection, Curiosity & Chaos With...

Wildly Rooted ·

2025/10/09

🍂 Planning a family holiday can feel like chaos—but it doesn’t have to! In this episode, I share our upcoming autumn trip to Germany with 3 kids, spanning multi-generational connections, cultural exploration, and simple adventures that spark curiosity and joy.From celebrating my grandmother’s 90th to exploring caves, museums, and even a little shopping experiment with real money, this trip is about intentional parenting, staying centered, and uncovering small magical moments along the way.If you’ve

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00:14:20

Road Trips Without Screens: Crazy Idea or Brilliant...

Wildly Rooted ·

2025/10/02

🚗✨ Can a long car ride really be fun—without screens? Yes, we do it!In this episode, I share how our family travels 7+ hours screen-free, and why it’s actually more connecting, more fun, and surprisingly smooth. Snacks, games, resilience, and real family connection included. 💛👉 Follow the channel for more simple, heart-centered parenting hacks and mini resets for calmer, happier days.

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00:13:35

I Am Peace” – A Soulful Meditation to Come Home to...

Wildly Rooted ·

2025/09/25

This isn’t just a moment to relax — it’s a sacred space to return to your real self.In this soothing guided meditation, you’ll move from stress and overwhelm into deep inner calm, using gentle breathwork, affirmations, and soul reminders rooted in love and trust.Inspired by the heart-centered style of Louise Hay and Gabby Bernstein, this practice invites you to soften, ground, and remember:You don’t have to earn peace.You already are it.Perfect for moments when:– You feel scattered or depleted–

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00:13:19

Tapping for Peace & Play

Wildly Rooted ·

2025/09/18

Feeling stretched thin, short on patience, and low on energy? This short and soothing EFT (Emotional Freedom Technique) session is here to help you shift from tension to calm — in just a few minutes.Together, we’ll tap through the overwhelm, invite softness into your body, and reconnect with your inner sense of enoughness.This is more than a mindset trick — it’s a nervous system reset, backed by science and infused with soul.🌿 You’ll begin with a quick body check-in🌿 Move through two simple

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00:16:03

Softening the Overwhelm: A Soul Reset for Mothers Who...

Wildly Rooted ·

2025/09/11

You’re tired of being tired. Tired of doing all the things and still feeling like it’s not enough.But what if the reset you’re craving isn’t about doing more—but softening more?This episode is your invitation back to yourself. To your breath. To your joy.We’ll explore how to shift from overwhelm to presence using simple, soul-led tools—and how to remember who you are when no one needs you.Let this episode be your whisper of calm and your spark of possibility.

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00:13:07

When Rest Doesn’t Work: The Weekend That Taught Me a...

Wildly Rooted ·

2025/09/04

What do you do when the reset you planned turns into chaos?In this raw, honest episode, I share the story of a weekend in the forest meant to recharge my soul… but instead left me cold, tired, and surrounded by three very energetic kids in a tiny cabin.It wasn’t the peaceful retreat I’d envisioned — but it taught me something deeper.This is a story about expectations, motherhood, and choosing connection even when you're empty. About letting go of the idea that rest always comes in silence, and

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00:16:26

You're Not Behind, You're Becoming

Wildly Rooted ·

2025/08/28

You’re Not Behind, You’re Becoming or You're Not Behind, Mama. You're Becoming — The Inner Work That Changes Everything"This one is for the mother who still believes there must be more — but isn’t quite sure how to claim it.If you’ve been overwhelmed, disconnected, or secretly wondering whether you’re missing the “one thing” that would make it all easier… this gentle, soul-touching episode is for you.We’ll talk about:The quiet cost of trying to do it allThe forgotten power of beliefA

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00:20:30

Soul Care, Not Self-Care: How to Reignite Your Light...

Wildly Rooted ·

2025/08/21

What if the burnout you’re feeling isn’t from doing too much — but from being too disconnected from your soul?In this episode, I’m inviting you into a deeper kind of care — not just checking a self-care box, but tending to the sacred part of you that’s been buried under the noise, the lists, the constant “mama, mama, mama.”✨ We talk about:The difference between soul care and surface-level self-careHow to recognize when your soul is running on empty9 small but powerful ways to reconnect with your

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00:17:00

The Parenting Trick I Use When I’m About to Lose It

Wildly Rooted ·

2025/08/15

Feeling like you’re always one scream away from a meltdown? In today’s episode, I’m sharing my go-to 2-minute reset when things spiral into chaos at home — and I’m on the edge of losing it.This isn’t about perfection. It’s about connection. I’ll walk you through what I do in the moment, how I’ve taught it to my kids, and why it works (even if it feels weird at first).You’ll hear:Real moments from my chaotic mom life (3 kids, laundry, meltdowns… all at once)How yelling makes everything worse (and

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00:13:41

When Mom Never Clocks Out: Summer Reflections & a...

Wildly Rooted ·

2025/08/08

In this behind-the-scenes summer chat, I’m sharing what it really looks like when everyone’s on holiday — except mom. The truth is, even in the lazy days of summer, the emotional labor doesn’t stop. From holding the energy of the whole family to managing meltdowns and logistics, it can be deeply draining.I’m feeling it too — and I wanted to let you in on how I navigate those moments, how I refill my own cup (even when there's no quiet moment in sight), and why having supportive tools

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00:11:26

5 Ways to Bring Back Joy as a Mom (Even When You’re...

Wildly Rooted ·

2025/07/31

Feeling disconnected? Stuck in the survival loop of motherhood?In this soul-soothing episode, we’re talking about something powerful (and surprisingly fun): play.But not the kind you do for your kids — this is about you.You’ll hear:✨ Why moms stop playing (and what it’s really costing us)✨ The surprising moment I chose joy — and how it changed everything✨ 5 simple, life-giving ways to bring play (and peace) back into your days✨ How play can reconnect you with your intuition, your spark, and your

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00:12:29

Feeling Like You're Losing Control? The Parenting...

Wildly Rooted ·

2025/07/24

Are you tired of yelling, power struggles, and feeling like you’ve lost yourself in motherhood?In this episode, I’m sharing the one simple parenting rule that’s transformed everything in our home: Connection First. Always.This isn’t about being soft or permissive. It’s about reclaiming your presence, your calm, and your confidence as a mother — even in the chaos.You’ll hear:✨ What connection-first parenting actually looks like (even during meltdowns)✨ Why grounding yourself comes before guiding your

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00:10:34

What Happened When We Turned Off the TV — And Turned...

Wildly Rooted ·

2025/07/17

Is screen time quietly stealing the presence and peace you crave as a mama?In this episode, I’m sharing what really happened when we removed the TV from our home — not as a rule, but as an intentional choice rooted in values like connection, creativity, and calm.This isn’t about being perfect or tech-free. It’s about choosing what nourishes your family instead of what numbs.We’ll talk about the surprising gifts this small shift brought us, and I’ll gently invite you to reflect on what tech habits

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00:10:58

How to Recharge Your Mom Battery in Just One Minute —...

Wildly Rooted ·

2025/07/10

Welcome, mama — to this sacred space for real talk, gentle honesty, and imperfect self-care.If you’ve ever found yourself doom-scrolling in the dark or calling Netflix and wine your only form of rest... you are so not alone.In this episode, I’m sharing the tiny shifts that helped me move from burnout to slowly, gently coming back to life — body, mind, and soul.We’ll talk about releasing perfection, embracing realistic movement, redefining what “healthy” looks like, and celebrating the small joys

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