PODCAST

Your Longevity Lifestyle

Julie Sochacki

anti-inflammatory aging for body, mind & spirit juliesochacki.substack.com

health & fitness nutrition

All Episodes

14:14

The Truth About Meat, Dairy, and Your Prostate

Your Longevity Lifestyle ·

2025/05/15

Welcome! Thanks for listening!My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape

27:58

Your Questions Answered: Activities that Bring You...

Your Longevity Lifestyle ·

2025/05/14

Welcome! Thanks for listening!My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.To view photos and receive podcast episodes in your inbox, subscribe on Substack for free!!Try this delicious watermelon mint mocktail—filled with lycopene and polyphenols! It’s a fun drink to enjoy on a warm day!This episode is brought to you by Healed and Thriving. Check out

9:47

The Real Deal on Prostate Health Nutrition: Small...

Your Longevity Lifestyle ·

2025/05/10

Welcome! Thanks for listening!My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing

13:25

Creating a Slower Life of What Fuels You After a...

Your Longevity Lifestyle ·

2025/05/07

Welcome! Thanks for listening!My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week journal for people serious about reducing inflammation

10:34

Partnering Through Prostate Wellness: Five Ways to...

Your Longevity Lifestyle ·

2025/05/04

Thanks for listening to Plant-Powered Prostate! Subscribe for free to never miss a post and receive a FREE daily healing checklist now—simple daily must-dos for daily peace and healing ❤️Welcome! Thanks for listening!My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered

8:47

Believe the Diagnosis — Rewrite the Prognosis

Your Longevity Lifestyle ·

2025/04/30

17:13

Eating from a Plant-Powered Bowl

Your Longevity Lifestyle ·

2025/04/26

Thanks for listening to Plant-Powered Prostate! Subscribe for free to never miss a post and receive a FREE daily healing checklist now—simple daily must-dos for daily peace and healing ❤️Welcome!My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook and Your

25:39

Your Resilience Toolbox after a Diagnosis

Your Longevity Lifestyle ·

2025/04/25

Thanks for listening to Plant-Powered Prostate! Subscribe for free to receive new posts in your inbox!Welcome!My mission is to help men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook and Your Anti-Inflammatory Lifestyle Journal, a 6 week journal for people serious about

30:21

Conversation with Chris, Part 2

Your Longevity Lifestyle ·

2025/04/21

Thank you for listening!My mission is to help you navigate the first months of a prostate diagnosis—and beyond—with clarity, compassion, and practical tools for healing.Please enjoy this Q-&-A episode with my husband Chris who answers questions about meat, alcohol and detox.Add a smoothie into your routine!Add all ingredients to a high-powered blender:One medium avocado, handful of broccoli sprouts, 1 T. hemp hearts, 1 T. ground flaxseed, a teaspoon or more of pomegranate powder, turmeric (with a

58:17

Our Healing Journey: A Conversation with My Husband

Your Longevity Lifestyle ·

2025/04/15

Thank you for listening!My mission is to help you navigate the first months of a prostate diagnosis—and beyond—with clarity, compassion, and practical tools for healing.Please enjoy this one hour episode with my husband Chris who shares his journey from the beginning.Chris answers questions about how he felt immediately after his diagnosis, how he embraced the five pillars of lifestyle medicine (nutrition, movement, sleep, stress relief, and detox), and how it is possible to become the best version

14:01

Prostate Health for People Who Don’t Have Time to Cook

Your Longevity Lifestyle ·

2025/04/15

Thank you for listening!My mission is to help you navigate the first months of a prostate diagnosis—and beyond—with clarity, compassion, and practical tools for healing.In this episode, I’m sharing 10+ powerful store-bought foods that can support your prostate health—especially when you’re too busy (or too overwhelmed) to cook from scratch. These are real, healing foods you can find in most grocery stores—no fancy prep or recipes required.Whether you’re just starting to make food changes or you’ve

12:26

You’ve Got This: First Steps After a Prostate Diagnosis

Your Longevity Lifestyle ·

2025/04/11

Thanks for reading Plant-Powered Prostate! Subscribe for free so you will never miss an episode!In this episode, I walk you through six powerful actions you can take right now after receiving a prostate diagnosis. These are simple, empowering steps—all within your control—that can help you begin your healing journey today.And as you listen, please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. Small, steady changes truly add up over

18:32

Eat This Every Week for Prostate Healing

Your Longevity Lifestyle ·

2025/04/07

Welcome to the Plant-Powered Prostate—where I share weekly actionable steps related to prostate health and lifestyle medicine!Your Plant-Powered Prostate Journal is available now!Why I Created Your Plant-Powered Prostate Journal (And Why You’ll be Grateful that I Did)Check out these full-flavor, bold, healing, research-backed, simple powerhouse recipes!Creamy Tomato SoupCooked tomatoes are an excellent source of lycopene! If you have not tried this simple, creamy tomato soup, consider making it this

17:05

The 6 Simple Habits That Will Transform Your Health...

Your Longevity Lifestyle ·

2025/04/04

Welcome to the Plant-Powered Prostate Podcast–where I will share weekly actionable steps related to prostate health and lifestyle medicine!You've got this!JulieYour Plant-Powered Prostate Journal is available now!Check Out Some Key Research:Walking 10 Minutes a DaySunlight and Prostate HealthMeditation for Men on Active Surveillance Blue Zones: Connection and Longevity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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Your Longevity Lifestyle

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