PODCAST

Your Longevity Lifestyle

Julie Sochacki

anti-inflammatory aging for body, mind & spirit juliesochacki.substack.com

health & fitness nutrition

All Episodes

12:32

10 Factors for Radical Remission

Your Longevity Lifestyle ·

2025/09/21

Newly diagnosed or focused on dis–ease prevention? I’m Julie Sochacki, your integrative health coach, blending traditional wisdom with lifestyle practices. With a food-as-medicine approach, I’ll help you reduce inflammation, boost energy, and live your highest-vibe life.Subscribe for free to never miss an episode and receive a FREE healing checklist in your inbox to get you started ❤️Another first step to reduce inflammation and support healthy aging is PectaSol. Read the studies and order here.I

12:44

Biohacking for Prostate Health

Your Longevity Lifestyle ·

2025/08/08

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Thank YOU for being a part of this community!Subscribe to never miss an episode! FREE healing checklist in the welcome email!Modified Citrus Pectin: Pectasol is a gentle detox for your body.The Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the

24:02

The Detox You Didn't Know You Needed

Your Longevity Lifestyle ·

2025/07/22

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Thank YOU for being a part of this community!If you would like to be considered for a free coaching session with Julie, please contact her on Substack.Links related to this episode:Dr. Mark Hyman’s Podcast: The Doctor’s FarmacyModified Citrus Pectin: Pectasol is a gentle detox for your body.The

16:05

Diagnosed with Gleason 6 or 7--Now What? Steps to...

Your Longevity Lifestyle ·

2025/07/20

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!If you would like to be considered for a free coaching session with Julie, please contact her here on Substack.Subscribe to never miss an episode! FREE healing checklist in the welcome email!Links from this episode:Podcast Episode: Active Surveillance

4:37

Welcome to the Plant-Powered Prostate Podcast

Your Longevity Lifestyle ·

2025/07/13

Hi, I’m Julie—and I created this podcast and space for one simple reason:Because the first days, weeks, and months after a prostate cancer diagnosis can feel overwhelming. And they shouldn’t have to.I’m walking this healing path with my amazing husband, and I know what it’s like to search for answers late at night. To try to help someone you love. To feel like there’s no clear roadmap.This Substack and podcast were born from that place—and from a deep belief that you’re not just waiting—you’re

12:32

Alcohol and the Prostate: A Risky Mix?

Your Longevity Lifestyle ·

2025/07/12

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!Subscribe to never miss an episode! FREE healing checklist in the welcome email!The $26 blueprint that will get you on track for vibrant health! I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at your

20:02

3 Powerful Natural Remedies We Started Right After a...

Your Longevity Lifestyle ·

2025/07/09

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!Subscribe to never miss an episode! FREE healing checklist in the welcome email!Links from this episode:Essiac TeaPectasolBotanical TreasuresThe course: I’ve turned everything we learned into a simple, actionable, and empowering course you can follow

10:41

How to be ACTIVE on Active Surveillance

Your Longevity Lifestyle ·

2025/07/08

We turned down surgery. We turned down radiation.We fired two urologists and found our own path forward.That journey led us to HIFU, lifestyle medicine, and a healing plan that gave us hope—and results.Now, I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at your own pace. Click the link to watch my short video!💡 This course is perfect for you if:* You’ve been diagnosed with prostate cancer and are on (or considering) active surveillance* You want to

12:02

3 Free Underrated Ways--Your Doctor is Not Telling...

Your Longevity Lifestyle ·

2025/07/04

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.I get so fired up about this because seriously—why isn’t anyone talking about how to actually create energy at the cellular level? How can we strengthen our mitochondria to supercharge our immune system and help our bodies fight off cancer and rogue cells naturally?It’s like the ultimate power

13:55

4 Hormones That Might Be Working Against You—Let’s...

Your Longevity Lifestyle ·

2025/06/30

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Modified Citrus Pectin: Check out PectaSol and ProstaCaid. Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️This episode is

20:46

4 Plant-Powered Treats with Benefits

Your Longevity Lifestyle ·

2025/06/23

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️My favorite blender!! (If you just want a blender go with this.)If you want a blender/food processor combo, go with

18:27

3 Things I’d Do Immediately After a Prostate Diagnosis

Your Longevity Lifestyle ·

2025/06/16

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Modified Citrus Pectin: Check out PectaSol and ProstaCaid. 25% off site wide until 6/23/25!Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace

17:10

Bonus: Movement and Sleep to Reduce Inflammation

Your Longevity Lifestyle ·

2025/06/11

Hi, I’m Julie!Right now, I’m leading a 6-week anti-inflammatory lifestyle workshop—and I wanted you to have the benefit of listening in, especially to the nutrition piece. Whether you're navigating prostate health, dealing with inflammation, or simply looking for a next right step toward healing, this episode is for you.Subscribe for free to never miss a post and receive a FREE short guided meditation in your inbox to shift yourself into healing mode! ❤️I want to take a moment to tell you why this

35:12

Deep Dive Bonus Episode: Anti-Inflammatory Nutrition...

Your Longevity Lifestyle ·

2025/06/06

Hi, I’m Julie!Right now, I’m leading a 6-week anti-inflammatory lifestyle workshop—and I wanted you to have the benefit of listening in, especially to the nutrition piece. Whether you're navigating prostate health, dealing with inflammation, or simply looking for a next right step toward healing, this episode is for you.I want to take a moment to tell you why this matters so much to me personally.It was about 15 years ago when I first made the decision to adopt an anti-inflammatory lifestyle. Our

16:13

10 Powerful Ways to Reduce Inflammation—Starting Today

Your Longevity Lifestyle ·

2025/06/03

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Subscribe for free to never miss a post and receive a FREE short guided meditation in your inbox to shift yourself into healing mode! ❤️Check out Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives). The

13:27

Shift Into Healing: Calm the Nervous System, Empower...

Your Longevity Lifestyle ·

2025/05/30

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Subscribe for free to never miss a post and receive a FREE short guided meditation in your inbox to shift yourself into healing mode! ❤️Read the study: Reverse-age your brain with meditation! Meditation cushion: You may love to meditate but need more comfort!Meditation book: Making Space: Thich

16:32

No Kitchen? No Problem! Easy Plant-Powered Meals on...

Your Longevity Lifestyle ·

2025/05/28

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and

17:02

Active Surveillance Before or After Treatment: You...

Your Longevity Lifestyle ·

2025/05/25

This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and

14:07

The Healing Power of Being Real

Your Longevity Lifestyle ·

2025/05/24

Welcome! Thanks for listening!This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.We have so many different seasons of our lives. Today a photo popped up from 10 years ago. During that time, our children were much younger, and our lives and routines were much different. On this day 10 years ago, we were reserving this table for a party. I would

15:01

Ditch the Dairy to Heal Your Prostate: Smart Swaps...

Your Longevity Lifestyle ·

2025/05/17

Welcome! Thanks for listening!This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the

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Your Longevity Lifestyle

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