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PODCAST

Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being

Jessica Cuevas | Latina Mami Mentor

Latina motherhood is a complex journey, interwoven in two identities that often make us feel ni de aquí, ni de allá (not from here, not from there). However, Viva la Mami® is committed to providing Latina moms, allies, and professionals who support Latina moms with the knowledge and tools to further identify and understand the challenges and triumphs of Latina motherhood.Join Jessica Cuevas as we discuss culturally relevant topics that will help inform and empower Latina moms in whichever season

kids & family parenting

All Episodes

36:40

105. [Replay Episode] Navigating the Mental Load of...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/12/19

In this replay and last episode of 2024, I reflect on the considerable amount of work moms take on during the holiday season to create joyous memories for their children, despite the immense mental load.Join me as I share my own experiences and urge moms to prioritize their happiness and well-being during this time of year. This episode will leave you empowered to redefine holiday expectations and to focus on creating joyful connections rather than striving for perfection. The goal is to enjo...

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62:02

103. How to Honor Your Cultural Foods While Meeting...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/12/05

In this episode, we welcome Mariana Dineen, a registered dietitian and founder of Elemento Health. She shares the importance of nutrition within the Latino community, especially for mothers striving to adopt a healthier lifestyle while preserving cultural traditions. Mariana emphasizes the significance of cultural relevance in nutrition counseling, overcoming language barriers, and the unique challenges faced by the Latino community in accessing healthcare.She offers practical strategies for ...

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21:56

102. [Replay Episode] How to Practice Self-Gratitude...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/11/28

In this replay episode and Thanksgiving edition, I discuss the significance of expressing self-gratitude, especially for moms who often neglect to acknowledge their own efforts while caring for their families. Join me as I share ways on how you can practice self-gratitude.These practices are not only beneficial to your own mental and emotional well-being but can also serve as an inspiring model of self-appreciation for your children.For detailed show notes, visit vivalamami.com/episode102In t...

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53:45

101. Managing Mom Rage and Emotional Dysregulation...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/11/21

In this episode, I delve into the all-too-common experiences of emotional dysregulation and 'mom rage' that many Latina moms face. Joined by licensed marriage and family therapist Jocelyn Flores, founder of Raíz Parenting, we discuss practical tools like mindful breathing techniques and setting healthy boundaries to help manage these overwhelming emotions.Jocelyn also shares insights on the impact of our cultural background and the importance of self-compassion in the parenting journey. This ...

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54:07

099. [Replay Episode] How to Raise Children Through a...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/11/07

In this episode, I reflect on the emotional aftermath of the 2024 Presidential Election and the importance of focusing on family and community during uncertain times. Because I needed time to rest, I made the decision to replay an impactful interview with a Latina mami, social worker, and Obama Foundation Scholar, Samantha Siers. As mamás, we have been or will be having many difficult conversations with our children. Some of these conversations will be related to social justice-related i...

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38:16

098. How to Honor Our Loved Ones For Día de los Muertos

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/10/31

In this deeply personal episode, we explore how to honor our loved ones during Dia de los Muertos while teaching our children about this beautiful tradition. After losing my bisabuela this July, I share the interview I recorded with her exactly one year before her passing, along with three meaningful ways to keep our ancestors' memories alive.I emphasize the importance of capturing and preserving family stories through recordings, the significance of setting up an altar for Día de Muertos, an...

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59:53

097. VLM Spotlight: From Beauty Content Creation to...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/10/24

In this Viva la Mami Spotlight episode, we welcome content creator Rocio Isabel as she shares her personal journey from beauty content creator to an advocate for authenticity and mental health in motherhood. Rocio opens up about the challenges she faced, including postpartum anxiety and raising biracial, bilingual children in a less diverse community. She highlights the importance of preserving cultural identity through family traditions, food, music, and teaching her daughters Spanish. Rocio...

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55:22

096. Fitness Tips for the Modern Latina Mom with...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/10/17

In this episode, we discuss a holistic approach to fitness and health, specifically catered for busy moms. Vanessa Flores shares her journey from battling unhealthy body image and eating habits to creating Kettlebell Kickstart, a platform for simple and realistic fitness routines. We discuss the cultural challenges Latina moms face, emphasize viewing self-care as an investment in family well-being, and debunk fitness myths within the Latine community. Vanessa shares practical strategies for o...

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28:27

095. Navigating the Realities of Madrehood: A Raw and...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/10/10

In this State of Motherhood Address, I discuss the realities of motherhood, emphasizing the importance of authenticity and community within the Viva la Mami platform. I openly share my personal struggles with mental health, identity pressures, and the challenges of balancing family and entrepreneurship. My conversation touches on cultural expectations, the clutter of physical and mental spaces, and the necessity of self-care and seeking help.I also encourage others to join in embracing their ...

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29:34

093. Crafting Your Own Parenting Style as a...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/09/26

Feeling torn between cultural traditions and modern parenting? You're not alone! In this solo episode, we explore the process of building a unique parenting style that aligns with our values as first or second-generation Latina moms. I share strategies for developing a parenting style that honors your Latina heritage while embracing modern values.We discuss the challenges of balancing traditional cultural values with modern parenting approaches, navigating cultural expectations, and addressin...

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26:51

092. Making Time For When There's No Time As Moms

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/09/19

In this episode, I tackle the challenge of how moms can prioritize ourselves when time is stretched thin. I identify common barriers, such as cultural expectations and internalized guilt, and share five strategies for self-care, including redefining 'me time', learning to say no, delegating tasks, multitasking strategically, and embracing good enough.I emphasize that self-care is necessary, not selfish, and encourage you to start small with simple, actionable steps. Additionally, I share info...

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66:50

091. How To Dream Big With A Fertile Imagination with...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/09/12

In this episode, we welcome Melissa Llarena, who is a business coach, a mami, and author of Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact. We discuss the importance of nurturing imagination as mamis, pulling inspiration from our cultural backgrounds and personal experiences. Melissa shares her journey from growing up in a chaotic environment to becoming a published author and business coach.Our conversation covers practical steps for reawakening, playin...

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27:21

088. Redefining Consumerism: A Conversation with...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/08/22

In this 1st of 3 episodes from a Chicago community pop-up event, we welcome Marisa Ikpoh, president and founder of The Give-n-Receive Inc., who shares her journey of creating a free community pop-up boutique in Chicago. Her organization offers gently used clothing and accessories for all ages and genders, regardless of financial status. Marisa also discusses the importance of teaching her daughters fiscal responsibility and self-confidence while promoting sustainable fashion practices. Finall...

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59:59

087. Preparing for the First Day of Preschool and...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/08/15

In this episode, we welcome Juliana Shoumbert from La Mami Bilingüe is back to discuss the transition of sending our children to school for the first time, focusing on preschoolers and kindergarteners. Juliana, a former educator and mami of two, shares her personal experiences and top five tips for preparing children emotionally and socially for school. She emphasizes the importance of routines, establishing a goodbye ritual, and maintaining calm as parents. We also discuss how we can overcom...

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13:19

084. Best of VLM: Ditching Family Performance Anxiety...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/07/25

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, I open up about the intense pressure many Latina moms, including myself, feel to maintain a picture-perfect family image, especially in the eyes of our extended familia.I delve into the constant stress of keeping everything immaculate and everyone well-behaved during family gatherings and the toll it takes. I share insights into the root causes of this family per...

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21:36

082. Best of VLM: Finding Your Mami Tribe - How to...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/07/11

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, I dive into the complexities and joys of being a modern Latina mom. It's a role filled with love, cultural pride, and the determination to break cycles for the betterment of our future generations. Yet, it's not without its challenges, including moments of isolation and the struggle to find a community of like-minded Latina moms.I also share my own experiences of...

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19:40

081. Best of VLM: How to Reconnect Your Passions...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/07/04

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, I share the challenges and opportunities of rediscovering personal passions after becoming a mami.Drawing from my own experiences as a modern Latina mom of two, I share how motherhood shifted my priorities away from activities I loved, such as running, reading, and baking. I emphasize the importance of finding small moments for oneself amid the chaos of parenting...

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12:30

080. Season 3 Finale

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/06/27

That's a wrap, amiga! This is the finale episode of Season 3!In this episode, I share the highlights of the season, including the launch of my coaching program Balanced Madrehood.As I take a break to focus on my family, I offer a reminder to balance personal and professional life. We go through many seasons as mamis and it's important to take a break or a pause from something that is keeping you from being present with yourself, family, work, or other aspects of your life. I wrap up with a pr...

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50:58

079. The Power of Meditation in Parenting and...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/06/20

In this episode, we welcome Yvonne Hernandez, founder of Decide Balance and Host of the Decide Balance Podcast, a 5 - minute bilingual (English & Spanish) meditation podcast. She is also a Chopra Certified Meditation Teacher and a Reiki Master who sought and implemented holistic healing after being diagnosed with vitiligo, a condition in which skin loses its pigmentation. Yvonne discusses the importance of meditation for both children and adults. She shares her personal journey with ...

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64:31

078. Reconnecting With Our Ancestors Through...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2024/06/06

In this episode, Crystal Dorado, owner of Verde Holistic Wellness Studio, discusses her mission to reclaim and share ancestral medicine, specifically pre-Hispanic womb healing. Raised in a lineage of traditional healers, Crystal delves into the importance of developing a relationship with the womb and how this ancient practice can support modern motherhood. She provides insights on the benefits of womb massage, traditional healing rituals, and how these practices tie into cultural identity, f...

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51 results

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