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PODCAST

Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being

Jessica Cuevas | Latina Mami Mentor

Latina motherhood is a complex journey, interwoven in two identities that often make us feel ni de aquí, ni de allá (not from here, not from there). However, Viva la Mami® is committed to providing Latina moms, allies, and professionals who support Latina moms with the knowledge and tools to further identify and understand the challenges and triumphs of Latina motherhood.Join Jessica Cuevas as we discuss culturally relevant topics that will help inform and empower Latina moms in whichever season

kids & family parenting

All Episodes

22:53

141. Living in Mexico: Let's Talk About...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/10/23

In this episode of the "Living in Mexico" series, I'm sitting down with my husband to tackle one of the most controversial topics we've faced since moving to México: gentrification.As second-generation Mexican Americans living in León, Guanajuato, we're getting real about whether we're part of the problem, what gentrification actually means, and how our experience differs from what's happening in other places across Mexico. This conversation isn't easy, but

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33:52

140. Living in Mexico: How to Find and Secure a Rental

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/10/16

In this episode of the "Living in Mexico" series, I'm sitting down with my husband to walk you through our entire housing journey here in León, Guanajuato. I'm answering one of your most-asked questions: How do you actually find a place to live in Mexico? Spoiler alert: it's not as simple as browsing Zillow! I'm sharing all the things I wish someone had told us before we started house hunting. If you're thinking about making the move to Mexico or you're just

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26:32

136. To My Latina Mamis: We Will Not Be Erased

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/09/11

I felt an overwhelming urge to break from my regular programming and speak directly to my Latina mama community about what's happening right now. Even though my family and I moved to Mexico over a month ago, my heart is still very much with our people in the United States. This completely unscripted episode comes straight from my heart as I process the Supreme Court's recent ruling that essentially gives ICE agents the green light to racially profile Latinos.For detailed show notes, visit

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41:27

135. How to Stop Perfectionism In Your Bilingual...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/09/04

I sat down with Beatriz Rivera-Cruz, a former Spanish teacher turned entrepreneur who quit her job to start her own Spanish immersion daycare when she couldn't find what her family needed. As a Puerto Rican mami married to a non-Spanish speaker, Beatriz shares the real struggles of preserving her language and culture, and why perfectionism almost derailed her entire journey.For detailed show notes, visit vivalamami.com/episode135What You'll Hear:Why immigrant mothers carry an invisible

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48:14

133. How to Raise Spanish-First Kids Without the...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/08/21

This week, we welcome Lucía Garrett, founder of Pato Pato and the brilliant mind who coined the term "Spanish-first kids." As someone currently raising Spanish-dominant children myself, I was so excited to dive deep into this intentional approach to bilingual parenting. Lucía shares why the Spanish-only stage is so crucial for our kids and how we can stay confident in our choices, even when family members question us or when we feel like we're not doing enough.For detailed show notes,

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37:04

132. Living in Mexico: How We Planned Our Drive From...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/08/14

In this episode of the "Living in Mexico" series, I address my recent hiatus and share the journey of moving my family from Chicago to León, Guanajuato. You'll hear about the planning and preparation for our road trip with two toddlers and a cat, the challenges and decisions we faced, and the valuable lessons we learned along the way. I also answer your frequently asked questions, discuss community support, and reflect on the privileged nature of our reverse migration. Join me as ...

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47:26

131. How to Heal Your Gut Health as a Latina Mom

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/07/10

In this powerful conversation, I sat down with Dr. Alma Medina, a certified functional medicine coach and pharmacist, right here in the Chicago area. As a fellow first-gen Latina mama, we dove deep into healing from the root - addressing gut health issues, hormonal imbalances, and chronic fatigue that so many mujeres in our community struggle with. We also explored how to reclaim the nutritional power of our traditional Latino foods and why functional medicine is the key to breaking generational

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39:59

130. Living in Mexico: Your Questions Answered About...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/06/19

In this first episode of the "Living in Mexico" series, I'm diving deep into our family's big move to Mexico! After posting about our decision on social media, you all flooded my DMs with the most thoughtful questions, and I'm answering them all. From the practical logistics of dual citizenship to finding schools for the kids, I'm sharing everything about this crazy adventure we're embarking on as a family of four. For detailed show notes, visit vivalamami.com/episode130 What You'll Hear: How...

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61:54

129. Breaking Generational Cycles Through Restorative...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/06/12

In this Father's Day episode, I had the privilege of sitting down with Alex Fernandez, an educator and father who's been working in Chicago Public Schools for 17 years. As someone who works at my son Diego's school and presented on restorative practices, Alex brought such valuable insights about intentional parenting from the Latino dad perspective. Our conversation really resonated with me, especially as we discussed the challenge of breaking generational cycles while honoring our

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60:25

123. Best of VLM: Navigating the Mental Load of...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/05/01

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!In this episode, we welcome Erika Milla, creator of Spanish En Casita, an online community for parents striving to raise bilingual children. As a dedicated mom raising bilingual kids, Erika shares how she's preserving Spanish at home.In our conversation, we dive into the mental and emotional struggles of bilingual parenting and the ups and downs of dual immersion programs

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48:54

122. [Bonus Episode] 'Again, Only More Like You':...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/04/29

In this special bonus episode, I talk with author Catalina Margulis about her debut novel "Again, Only More Like You" which releases TODAY, April 29th, 2025! Catalina shares her journey from journalism and magazine editing to becoming an entrepreneur, book coach, and author while raising four children. For detailed show notes, visit vivalamami.com/episode122 In this episode, we discuss: How Catalina's experiences as a working mom inspired her novel's exploration of friendship between women on...

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17:01

118. Balanced Madrehood: Setting Loving Boundaries...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/04/03

In this fifth episode of our special 8-episode Balanced Madrehood series, I dive into what might be the most challenging topic for Latina moms: setting boundaries with family. For many of us, family is everything - our support system, our community, our foundation. But without boundaries, we can't fully show up for the people we love. When we're stretched too thin, resentment builds and our relationships actually suffer. I explore what healthy boundaries actually look like in family relations...

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13:16

117. Balanced Madrehood: Rediscovering Your Passions...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/03/27

In this fourth episode of our special 8-episode Balanced Madrehood series, I touch on another crucial challenge modern Latina moms face: reconnecting with who they are outside of motherhood. When we become moms, our identity shifts almost overnight. Between sleep deprivation and the mental load of running a household, it's easy to lose touch with the woman you were before - the parts that had nothing to do with taking care of others. I share my personal experience of going months without enga...

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19:04

116. Balanced Madrehood: How to Prioritize Self-Care...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/03/20

In this third episode of our special 8-episode Balanced Madrehood series, I tackle a topic that resonates with so many Latina moms: the misconception that taking care of ourselves is somehow selfish. As Latina moms, we've often been conditioned to believe that self-sacrifice is the ultimate expression of love. Today, I challenge that notion and explore why true self-care isn't just nice to have, it's absolutely essential for those of us balancing multiple roles and responsibilities. For detai...

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25:39

115. Balanced Madrehood: How You Can Reclaim Your...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/03/13

In part 2 of this special 8-episode Balanced Madrehood Series, I'm getting real about why modern Latina moms feel like they're drowning in to-do's while never accomplishing enough.I open up about my own breaking point last October when I had my first-ever panic attack while juggling two toddlers, my business, and a part-time job. That moment forced me to completely rethink how I use my time, and in this episode, I'm sharing the exact strategies that helped me reclaim my days and

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20:46

Balanced Madrehood: Navigating The Modern Latina Mom...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/03/06

In this first episode of my special 8-part series, Balanced Madrehood, we'll explore what it truly means to be a millennial Latina mom in today's world. In this episode, I open up about my personal journey navigating the complex identity of being caught between cultural expectations and my own authentic parenting style. I share my experience with my first son's baptism versus my different approach with my second son, and how I've learned to make decisions that feel genuine to me despite famil...

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59:24

112. Creating Healthy Sleep Habits: From Newborns to...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/02/20

In this episode, we welcome psychologist and certified gentle sleep coach Veronica Ordonez, founder of Lullaby Veronica. From establishing healthy sleep foundations for newborns to managing toddler bedtime boundaries, Veronica shares her expertise on helping families get better rest while respecting cultural dynamics. She opens up about her own journey navigating her daughter's sleep challenges and how that led her to become a sleep coach and provides practical tips for parents struggling wit...

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24:57

111. Processing Grief After Extended Breastfeeding

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/02/13

In this intimate solo episode, we dive deep into the emotional journey of extended breastfeeding and the often-unspoken grief that comes with weaning. Whether you're currently nursing your toddler or processing the end of your breastfeeding journey, this episode creates space for the complex emotions that come with this significant transition. For detailed show notes, visit vivalamami.com/episode111 In This Episode, You'll Hear: My personal story of nursing two children for a combined 5 years...

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27:44

110. [Replay Episode] Rekindling Sex and Intimacy...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/02/06

In this replay episode, we're sharing a preview of our conversation with Ana Lopez from Sex in Spanglish, leading up to our exciting upcoming Viva La Mami Collective event this month! 🎯 Featured Event - Deseos & Placer: Reclaiming Your Desires Join us for a FREE virtual workshop! 📅 Date: Monday, February 10th⏰ Time: 7 PM Central Time📍 Location: Zoom💝 Cost: FREE!Register for the Workshop Here Ask your 🔥🔥 questions anonymously to Ana before the workshop! For detailed show notes, visit

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22:10

107. When Your Four-Year-Old Steals the Show: A...

Viva la Mami - Latina Motherhood, Modern Parenting,... ·

2025/01/16

In this impromptu episode, join me as I take you into a heartwarming and hilarious conversation with my four-year-old son. As we chat in Spanish, you'll hear about his current favorites, his fun adventures, and his adorable refusal to speak English with us. Today, we celebrate Diego's 4th birthday and my fourth anniversary of madrehood, so join me as this episode promises to bring a smile to your face with the sweet sounds of childhood wonder.Love this episode? Subscribe wherever you are list...

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