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PODCAST

1 Meal 1 Workout

Aaron Butler, Don Sullivan & Mark Cockrell

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)

health fitness & nutrition

All Episodes

64:16

1M1W #59 - A "1 Meal - 1 Workout" FAQ

1 Meal 1 Workout ·

2012/08/31

Every week Aaron gets some of the same questions about his fitness success. Here are the questions...and the answers! And as a bonus, some great discussion about healthy eating choices.

en

47:57

1M1W #58 - The Treadputer

1 Meal 1 Workout ·

2012/08/23

This week, the guys are joined by Steven Campbell, a friend and co-worker of Aaron's that did it! He built an honest-to-goodness TREADPUTER. Find out exactly how he did it.

en

48:11

1M1W #57 - The State of the Union

1 Meal 1 Workout ·

2012/08/14

Basically, Mark, Don and Aaron talk about themselves. No, really. Their successes, their failures. Their weaknesses, their strengths. Maybe you can relate?

en

50:47

1M1W #56 - Half Size Me

1 Meal 1 Workout ·

2012/08/10

This week we talk with fellow blogger and podcaster Heather Robertson, who has literally lost HALF of herself in her journey to fitness.

en

48:56

1M1W #55 - Back to Basics

1 Meal 1 Workout ·

2012/07/13

Tonight, Aaron and Don talk about the basics of the 1 Meal - 1 Workout philosophy. How Aaron got started, and what's worked for them!

en

44:45

1M1W #54 - The Guys of the Roundtable

1 Meal 1 Workout ·

2012/07/04

For the first time EVER, Mark, Don and Aaron were in the same room at the same time...and just like that, podcast history was made! The guys discuss where they are in their own fitness journeys, the signs and symptoms of heat exhaustion, and more!

en

58:13

1M1W #53 - A Personal Paleo Perspective

1 Meal 1 Workout ·

2012/06/29

This week the guys discuss the Paleo diet with Elizabeth Knecht. Elizabeth has lost an incredible 166 lbs in 8 months!

en

48:58

1M1W #52 - Alternatives to Exercise

1 Meal 1 Workout ·

2012/06/22

This week the Don and Aaron are joined by Joshua Perkins to discuss alternatives to "exercise". We're not talking about liposuction, but instead alternatives to "traditional exercises" like running and weight training.

en

43:54

1M1W #51 - Fitness, It's not Just for Old People!

1 Meal 1 Workout ·

2012/06/11

This week we talk with Tony Scornavacco! When Tony was 16 years old, he decided to make a change, and in a short time, he lost 85 lbs and transformed his life!

en

45:44

1M1W #50 - FitBit

1 Meal 1 Workout ·

2012/06/02

This week, the guys are joined by Aaron's good friend Mike McCrary. Hear about Mike's own fitness journey, and one of the "tools in his belt": the FitBit. What's the FitBit, you ask? A cool piece of technology to help you track your fitness life.

en

54:25

1M1W #49 - Geocaching

1 Meal 1 Workout ·

2012/05/25

Have you ever heard of Geocaching? It's the world-wide game that anyone can play. If you're like most people and love the joy of discovery, it might just be for you! We learn all about geocaching from geocacher Kim Scornavacco!

en

61:24

1M1W #48 -Running for My Existence with Roger Wright

1 Meal 1 Workout ·

2012/05/19

Today, the guys talk with Roger Wright about his incredible journey to fitness. Here how he went from overweight and sedentary to running the Boston Marathon in 10 months!

en

53:45

1M1W #47 - It Sux to Be Fat

1 Meal 1 Workout ·

2012/05/11

Did you know that "it sucks to be fat"? We talk to Jennifer Swafford of the "It Sux to Be Fat" blog, learn about her weight loss journey, her blog, and life! She recently won "Best Weight Loss Blog" from Fitness Magazine!

en

60:49

1M1W #45 - The Warrior Dash

1 Meal 1 Workout ·

2012/05/08

This week Shawn Kibel is back, and we discuss his experience with the Warrior Dash. Should you do it? Is it for you? Find out!

en

43:12

1M1W #45 - The Paleo Diet

1 Meal 1 Workout ·

2012/04/26

Have you heard of the Paleo Diet? Join us for a discussion about the pros, cons, ins and yes, the outs of the Paleo Diet!

en

63:21

1M1W #44 - Motivated to Move!

1 Meal 1 Workout ·

2012/04/22

This week Aaron and Don talk to Shawn Kibel the "other half" of Element Opie. The topic? MOTIVATION!

en

51:31

1M1W #43 - Building a Home Gym

1 Meal 1 Workout ·

2012/04/16

Everything you need to know about creating a home gym is in the THIS podcast! We talk with Aaron's long-time friend Adam Brown about what it takes to guild that perfect home gym...for you!

en

53:25

1M1W #42 - How to Pick a Gym

1 Meal 1 Workout ·

2012/04/12

Thinking of joining a gym? Should you? If so, how do you pick the right one? What should you look out far? What are the "red flags?"

en

46:20

1M1W #41 - High Intensity Interval Training

1 Meal 1 Workout ·

2012/04/04

Have you heard of High Intensity Interval Training, or "HIIT"? It might be just the thing you need to jump start your workout. Learn what you need to know about how to get started!

en

53:37

1M1W #40 - Picky Eaters with Lara Field

1 Meal 1 Workout ·

2012/03/25

This week, pediatric dietitian Lara Field returns to discuss the topic of "picky eaters". It's never too early (or too late) to start your kids (and yourself) down the right path with their eating habits!

en

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