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PODCAST

1 Meal 1 Workout

Aaron Butler, Don Sullivan & Mark Cockrell

Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)

health fitness & nutrition

All Episodes

47:21

1M1W #79 - The Ultimate Podcast

1 Meal 1 Workout ·

2013/04/03

Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered!

en

53:11

1M1W #78 - The Aftermath

1 Meal 1 Workout ·

2013/03/29

This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon.

en

61:02

1M1W #77 - SuperFoods

1 Meal 1 Workout ·

2013/03/14

This episode, the guys discuss 20 "super foods", Alton Brown, super-concentrated awesome coffee, and more!

en

46:11

1M1W #76 - Sitting is the New Smoking

1 Meal 1 Workout ·

2013/02/28

Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about?

en

56:01

1M1W #74 - When to Quit Working Out

1 Meal 1 Workout ·

2013/02/15

Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break.

en

56:02

1M1W #74 - Constructing a New Rick

1 Meal 1 Workout ·

2013/02/07

This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!

en

52:48

1M1W #73 - What's Your "Why?"

1 Meal 1 Workout ·

2013/01/31

This week, Mark and Aaron visit with fitness, nutrition, lifestyle coach Kate Deering. We discuss eggs, exercise, and the psychology of getting fit!

en

45:35

1M1W #72 - What's Your Excuse?

1 Meal 1 Workout ·

2013/01/24

Listen to the amazing story Julie Mead of who lost over 300 pounds (yes, you read that right, THREE HUNDRED POUNDS!) With a combination of Weight Watcher's, regular workouts, and steely determination.

en

50:52

1M1W #71 - The Biggest Loser

1 Meal 1 Workout ·

2013/01/10

The Biggest Loser! Hit show in a couple of dozen countries, right? Tonight, the guys discuss an interesting article from Kate Deering of katedeering.com. Kate has some strong opinions about the show, and whether or not it's actually a positive thing.

en

47:28

1M1W #70 - Year-end Wrap-up

1 Meal 1 Workout ·

2012/12/20

Well, 2012 is one for the books. Here the final take on what's going on at "1 Meal - 1 Workout."

en

44:50

1M1W #69 - Onward and Downward

1 Meal 1 Workout ·

2012/12/14

This week the guys are joined by Lori Gibbs, a comedian from the Great Frozen North who shares her efforts to lose 150 pounds in her blog called "Losing Lori."

en

34:35

1M1W #68 - The Grab Bag

1 Meal 1 Workout ·

2012/12/07

The guys recap their goals for 2012 in a quick show and Aaron gives us a peak into his marathon training routine, before heading out for a 4-mile run!

en

53:34

1M1W #67 - Seth Anderson

1 Meal 1 Workout ·

2012/11/30

Aaron and Mark chat with their long time friend about the choice he made to change his life for the better after a lifetime of being overweight. We learn about the progress he's made, his goals for the future, and where he finds his inspiration.

en

51:22

1M1W #66 - The Talk

1 Meal 1 Workout ·

2012/11/15

Tonight, the guys talk. No guest, but a nice combination of humor and heart-felt honesty.

en

65:17

1M1W #65 - Why Even Tri?

1 Meal 1 Workout ·

2012/10/12

What's a triathlon? Think you could NEVER run one? Meet Jana Cummiskey and find out how she got started doing just that!

en

44:47

1M1W #64 - What to Do When the Cheese Stands Alone

1 Meal 1 Workout ·

2012/10/05

Tonight, Elizabeth Knecht from CaveMomChronicles.com brings the goods again. We discuss how to deal with everyone around not necessarily being "on board" with your eating decisions. And a pudding recipe you won't believe!

en

58:08

1M1W #63 - It's a Buffet, Not a Challenge

1 Meal 1 Workout ·

2012/09/28

This week the guys discuss motivation with Gretchen Agans! Need a little? Come get some!!

en

48:14

1M1W #62 - Another Paleo Success Story

1 Meal 1 Workout ·

2012/09/21

This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert. Hear about the amazing results Joshua has experienced since his changes in diet and exercise.

en

60:27

1M1W #61 - Why Is Dieting So Hard?

1 Meal 1 Workout ·

2012/09/14

Ever wonder why dieting is hard? So did we. Here's our discussion about it...and some interesting articles, too!

en

47:45

1M1W #60 - Common Food Pitfalls

1 Meal 1 Workout ·

2012/09/07

This week we discuss foods that might SEEM to be healthy, or better choices, but might just have you sabotaging yourself.

en

81 results

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