x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mind, Health & Money

Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life. Zane"s core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane"s personal experience in these areas and his three decades of exposure to personal development, wellness

health & fitness alternative health

All Episodes

19:45

5 ways to retire healthy and happy

Mind, Health & Money ·

2024/09/28

Send Zane a message about this episode hereIn this episode, I share my top 5 attributes for retiring healthy and happy.The topic of retirement usually centres around financial security and financial freedom, but this is only part of the equation for being healthy and happy in your golden years.I hope you enjoy and get some value from this episode.For more episodes visit: zanetruscott.comThanks for listening,ZT.

en-au

19:10

3 Threats To Your Health & Wellness Post 40

Mind, Health & Money ·

2024/09/13

Send Zane a message about this episode hereOnce you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.Here in this episode, I discuss three of the main threats to health and wellbeing post 40 and offer some tips and insights that can help.Thank you for listening and I hope you get value from today's episode!For more episodes find me on Spotify, Apple Podcas...

en-au

22:05

Is Nutrition Or Exercise Most Important For Longevity?

Mind, Health & Money ·

2024/09/07

Send Zane a message about this episode hereIn the world of health and wellness, we know that both nutrition and exercise are important. But if you had to isolate one of these elements, which is the one that you should focus the most on getting right?In this episode, Zane drills into this topic and shares his take for optimising your health, vitality and longevity.For more episodes visit: zanetruscott.com

en-au

23:09

2 Week Wellness Challenge

Mind, Health & Money ·

2024/08/09

Send Zane a message about this episode hereIn this episode, Zane shares his 2 week post-winter wellness challenge which can help you level up your health and vitality for the summer months ahead.Even if you're fully on track with your health and wellness journey, there are always little areas you can tweak and optimise to get the most out of your mind and body.Enjoy this episode!For more episodes and free resources visit: zanetruscott.com

en-au

22:44

Make daily movement a non-negotiable

Mind, Health & Money ·

2024/07/27

Send Zane a message about this episode hereIf you want to optimise your health, longevity and physical capabilities as you age, daily movement should be as routine as brushing your teeth.Here in this episode, Zane discusses why you should make daily movement a non-negotiable and the easiest ways to do it if you're currently off track with this vital area of life.For more episodes and free resources, visit: zanetruscott.com

en-au

16:20

Freedom is not free

Mind, Health & Money ·

2024/07/19

Send Zane a message about this episode hereFreedom is something we all want and have a right to, but it is not actually free.If you want freedom in your physical body, freedom financially, emotionally and spiritually, it comes at a price you need to pay everyday. In this episode, Zane discusses why freedom is never free but why paying the price is worth it.For more episodes and free resources visit: zanetruscott.com

en-au

13:07

Prolong Your Passion For Life Span

Mind, Health & Money ·

2024/06/23

Send Zane a message about this episode hereHaving a passion is so vital for prolonging your health and longevity, but most people lose touch with their passions once they reach their middle years at a tremendous cost to their emotional wellness.In this episode, Zane explains why continuing to pursue your passion is so important and how to re-connect with your passion if you feel like you may have lost it.For more episodes and free resources, visit: zanetruscott.com

en-au

23:52

4 Ways To Conquer Laziness

Mind, Health & Money ·

2024/06/14

Send Zane a message about this episode hereLaziness is a state of being that actually is borne out of emotional dysfunction.Here in this episode, Zane discusses the main causes of laziness and 4 ways to overcome it for tapping into your personal greatness and achieving your health, wellness and life goals.For more episodes and free resources, visit: zanetruscott.com

en-au

27:16

Is your morning routine serving you?

Mind, Health & Money ·

2024/06/09

Send Zane a message about this episode hereIn this episode, Zane reveals the vital importance of having a robust morning routine for health, vitality and longevity.Here, Zane shares with you his 4-step morning mantra and explains each step so that you can make positive changes to your current morning routine where needed.For of Zane's episodes and free resources visit: zanetruscott.com

en-au

27:47

Practical Anti-Aging Tips - Part 2

Mind, Health & Money ·

2024/05/31

Send Zane a message about this episode hereHere in this episode Zane shares part 2 of how to slow down the negative impacts of aging. These 3 discussion points complete the previous episode where Zane introduced the first four most important aspects of anti-aging.For more episodes and free resources visit zanetruscott.com

en-au

32:07

Practical Anti-Aging Tips - Part 1

Mind, Health & Money ·

2024/05/24

Send Zane a message about this episode hereAs we get older our bodies undergo metabolic, hormonal and compositional changes that aren't always positive to our health and wellbeing. But the good news is, we can have a big say in the impact of these changes and we can even slow down their effects in order to look and feel our best for longer. In this episode, Zane shares part 1 of a 2-part discussion about the practical, natural ways to slow the aging process.For more free resources...

en-au

10:24

Consistency Is Key To Health & Success

Mind, Health & Money ·

2024/05/17

Send Zane a message about this episode hereThe key to sustainable health and success comes down to doing the little things right on a consistent basis.In this episode, Zane shares a short message about the vital importance of consistency for staying healthy and achieving success.For more episodes and free resources, visit: zanetruscott.com

en-au

12:48

Why self care is everything

Mind, Health & Money ·

2024/05/10

Send Zane a message about this episode hereSelf Care is a vital mindset and practice if you want sustainability, balance, health, vitality and longevity in your life.Here in this episode, Zane reveals what is really meant by self care and why it is everything when it comes to experiencing the best of life and health.For more episodes and free resources visit zanetruscott.com

en-au

22:59

4 Keys To Happiness and Lasting Fulfilment

Mind, Health & Money ·

2024/05/03

en-au

20:27

Which Exercises Are Best In Your Middle Years?

Mind, Health & Money ·

2024/04/19

en-au

24:57

What Really Is A Clean Diet?

Mind, Health & Money ·

2024/04/19

en-au

20:46

How Your Wellness Depends On Your Standards

Mind, Health & Money ·

2024/04/12

en-au

30:14

Start Here To Rebuild Your Health Confidence

Mind, Health & Money ·

2024/04/05

en-au

21:06

Functional Movement: Why You Need It As You Age

Mind, Health & Money ·

2024/03/28

en-au

25:26

5 Powerful Ways To Manage Anxiety & Stress

Mind, Health & Money ·

2024/03/22

en-au

66 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen