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PODCAST

Mind, Health & Money

Mind, Health & Money (formerly Rock Solid Wellness) is a short-form weekly solo podcast where Zane Truscott shares practical insights for creating vibrant health, happiness and financial freedom in your life. Zane"s core belief is that you can no longer outsource the most important aspects of your life and expect to be healthy, happy and financially free. This podcast is a reflection of Zane"s personal experience in these areas and his three decades of exposure to personal development, wellness

health & fitness alternative health

All Episodes

16:07

The power of future-focus on your health & money

Mind, Health & Money ·

2025/03/02

Send Zane a message about this episode here In a world that is based on instant gratification, being future focussed is a trait that is swimming against the tide. However, having a future focus when it comes to your health and money is one of the most important traits that drive smart decisions in your daily life. I explain this concept in this episode. Thanks for listening! ZT. If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more h...

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25:04

5 key areas that impact longevity

Mind, Health & Money ·

2025/02/22

Send Zane a message about this episode here In our quest for longevity, lifespan and health span there are foundational areas that have a big impact. Here in the episode, I discuss the 5 key areas that impact longevity. Thanks for listening! ZT. If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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14:34

Why age is just a number for health & wellbeing

Mind, Health & Money ·

2025/02/13

Send Zane a message about this episode here In this episode, I explain why Age is just a number when it comes to your health and wellbeing. Your chronological age is different from your biological age and here I explain the difference and why it matters to your quality of life. Thanks for listening! ZT. If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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32:56

3 Money Rules For 2025

Mind, Health & Money ·

2025/02/01

Send Zane a message about this episode here We've arrived at a time where the system of money is broken, which means there are new sets of rules if you want to have a bright financial future. Here in this episode, I discuss why money is broken and my 5 top money rules for 2025 to help create a brighter financial future. Enjoy the episode. Thanks for listening! ZT. If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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29:30

Top 10 Exercises For Over 50's

Mind, Health & Money ·

2025/01/25

Send Zane a message about this episode hereYour approach to exercise and movement as you reach your 50's and beyond needs to adapt to ensure your ongoing vitality and longevity.In this episode, I share 10 of the best forms of exercise for you to consider if you're in your middle stages of life and want to optimise your physical performance as you age.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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18:44

The perfect way to start your day

Mind, Health & Money ·

2025/01/18

Send Zane a message about this episode hereHow you start your day greatly impacts your life and health in many ways over time.In this episode, I share 5 ways to start your day off on the right foot for vitality and longevity.Thanks for listening!ZT.If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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14:01

Your health depends on personal growth

Mind, Health & Money ·

2025/01/11

Send Zane a message about this episode hereHealth and vitality is a gift we are given at birth but its not a lifetime ticket!In order to optimise your health span (vitality) and life span (longevity), you need to grow yourself personally.Let me explain why and how... This was a fun episode to record. I trust you'll get value from it.Thanks for listening!ZT. If you would like me to guide or coach you personally, I offer 1-on-1 consultations via phone or zoom. Learn more here

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20:22

How To Tap Into Your Personal Greatness

Mind, Health & Money ·

2025/01/05

Send Zane a message about this episode herePersonal greatness is not about being a public figure or setting a world record, its about constantly striving to be the best we can be in our own personal lives.Here in this episode, I share my two favourite facets of personal greatness, why they're important, and I offer some tips for making your life better here in 2025!Thanks for listening!ZT.

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37:12

How The Path To Financial Freedom Is Changing

Mind, Health & Money ·

2024/12/28

Send Zane a message about this episode hereIn this episode, I explain how the path to financial freedom is changing due to rampant inflation and revolutionary changes to the global financial landscape.If financial freedom is one of your highest values, I trust you'll enjoy this episode. Thanks for listening!ZT.

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15:13

Self Responsibility Leads To Freedom

Mind, Health & Money ·

2024/12/21

Send Zane a message about this episode hereIn this episode I talk about the relationship between self responsibility and personal freedom. Freedom is ultimately your ability to live without any kinds of constraints, physically, emotionally and financially, so I believe this is a really important value system to aspire to that is borne out of being self responsible.I hope you enjoy this episode.Thanks for listening!ZT.

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24:07

5 Summer Wellness Tips

Mind, Health & Money ·

2024/12/07

Send Zane a message about this episode hereThe summer season is a great time to make positive changes or progress in your wellness routine. Here in this episode I share 5 simple wellness tips to help you breeze your way through summer and navigate the festive season (in the Southern Hemisphere).Thanks for listening!ZT.

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23:27

What Should You Eat In The Morning?

Mind, Health & Money ·

2024/11/30

Send Zane a message about this episode hereIn this episode, I share some wisdom and perspective about what to eat in the morning for health and longevity.Interestingly, this is an area where much confusion and conflict exists. I hope you enjoy and get value from the episode.Thanks for listening!ZT.

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26:56

How To Get In Great Shape For Lifelong Health

Mind, Health & Money ·

2024/11/23

Send Zane a message about this episode hereIn this episode, I share 5 principles for getting into great physical shape for lifelong health without it being a stressful ordeal.The reasons to be in great shape extend far beyond how you look physically. Just as importantly, it's about how you feel, avoiding dis-ease and supporting optimum body function - no matter your age.I hope you enjoy this episode!ZT.

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22:12

3 Ways To Manage Anxiety & Stress

Mind, Health & Money ·

2024/11/17

Send Zane a message about this episode hereAnxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.There are many reasons to feel stressed and/or anxious. Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.Thanks for listening!ZT.

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21:18

Should You Count Calories For Health & Vitality?

Mind, Health & Money ·

2024/11/09

Send Zane a message about this episode hereDoes calorie counting have a role when it comes to a healthy diet and long term health?Here in this episode, I discuss the topic of calorie counting and the 3 main problems associated with being fixated on calories as a nutritional metric.I hope you enjoy and get value from this episode.Thanks for listening!ZT.

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24:40

Self Sovereignty Can Make Your Life Better

Mind, Health & Money ·

2024/11/02

Send Zane a message about this episode hereWe have arrived at a time where I believe self-sovereignty has never been more important.In this episode, I discuss why being self sovereign in your approach to your mind, body and money can make your life better.Thanks for listening!ZT.

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23:48

My Sunday Morning Routine

Mind, Health & Money ·

2024/10/27

Send Zane a message about this episode hereIn this episode, I share my Sunday morning routine (from today - the day I recorded this episode).While everything here is not what I do every day, my purpose is to give you some tips and things to think about, that may help you in your quest for robust health and longevity.I hope you get value from this episode.Thanks for listening!ZT.

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21:28

How To Beat The Trait Of Laziness

Mind, Health & Money ·

2024/10/20

Send Zane a message about this episode hereHere in this episode, I discuss why laziness is a trait that stops us from doing the things we know we should and how to beat it with 6 steps.When you are able to reframe laziness, it helps you to get more of what you want in your life and health.Thanks for listening!ZT.

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17:30

4 Ways To Support Your Mobility As You Age

Mind, Health & Money ·

2024/10/13

Send Zane a message about this episode hereIn this episode I discuss why it's so important to incorporate body maintenance sessions into your wellness routine to support your mobility, reduce inflammation and void niggling pain as you age.Here I share four of my favourite modalities.Thanks for listening!ZT.

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19:54

Keep It Simple, 7 Key Steps!

Mind, Health & Money ·

2024/10/04

Send Zane a message about this episode hereToo many people 'outsource' their health and wonder why they're constantly on the wellness merry-go-round. I'm a great believer that you should be in the driver's seat with your health if you want to look and feel great and prolong your vitality and longevity. Here in this episode I share 7 important steps as a reminder of where the foundations of wellness are built.Thanks for listening!ZT.

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