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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

11:54

S13Ep11: Rest week and few RHWB Mid season traditions

Runners High With Bala ·

2025/03/17

Coach Bala in this episode talks about the importance of Rest Week to the overall training scheme. He also provides a view into 4 upcoming RHWB launches that are part of the RHWB folklore!- Mid Season Party - NPS Survey - Interim State Of The Union - 5K Race day in NJ - 'Samosa Run'

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13:42

S13Ep10: Downside of Mental Strength

Runners High With Bala ·

2025/03/08

In this episode of weekend message, Coach Bala enumerates about the problems a runner will face because of the differences between Mental strength and Physical Strength improvement at this point of the training cycle. A strong mental strength will push your body to its limit causing higher risk of injury. Coach also tees up the upcoming Mid Season Party in NJ and the rest week.

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45:58

Reflections Ep76: Exploring the power of resilience...

Runners High With Bala ·

2025/03/03

Coach Bala chats with runners Neil and Raj to discuss their incredible life story of resilience. How they came back from a setback and what lessons we can learn from them

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19:31

S13Ep9: Power Without Control Is Nothing

Runners High With Bala ·

2025/02/28

Coach Bala in this weekend's message, introduces 2 important concepts:1. Power Without Control means nothing in long distance running. How to think about it and what is the training framework on control that a runner should follow.. 2. IIP - Introduce Improve and Perfect.. the core training design element of our training program that we should all get behind Check it out!

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51:44

Reflections Ep75: From Running to Coaching -Journey...

Runners High With Bala ·

2025/02/23

Resident podcast Coach Ani has a fascinating conversation with Coach Arathi, Sam and Ajay on their journey from being a first time runner to an experienced runner to being an awesome coach ..journey filled with lots of learning and coaching

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22:55

S13Ep8: Resilience - A simple plan to bounce back!

Runners High With Bala ·

2025/02/17

Coach Bala in this episode of weekend message talk about how to come back from a setback or a break in training regimen. This simple 3 step framework will aid all of you to think through this in a structured manner and come back stronger than before! Check it out!

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15:25

S13Ep7: Pulse Dashboard and our unwritten 'Contract'

Runners High With Bala ·

2025/02/09

Coach Bala in this episode touches on two key points:1. Launching next tradition at RHWB - 'Pulse Dashboard' to share with you all the Metrics That Matter - Consistency. How are you doing, what you can learn from the training thus far and what does you coach recommend going fwd.. Learn all about it 2. Our Contract - The social contract between a Coach and a runner. What are we really signing up here for and what are our expectations? Well coach Bala shares his POV

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56:56

Reflections Ep69: Running & Heart Health, Chat With...

Runners High With Bala ·

2025/02/07

Dr. Anshu Garg is a renowned cardiologist operating in the US Tri state area. She has extensive experience in the field of cardiology and in this episode Coach Bala chat with the doc on all things running and heart! A super interesting and important topic for all.. Check it out

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23:41

S13Ep6: Theory of Pain and 3 exciting announcements!

Runners High With Bala ·

2025/02/03

Coach Bala talks about how to think about Pain during training and how to think about addressing it. 3 new exciting announcements to follow..

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17:29

S13Ep5: Training Train & FIT Framework

Runners High With Bala ·

2025/01/26

Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better in structuring his/her workouts to reap max benefit1. FIT Framework: Frequency, Intensity and Time between runs is the difference between Good and Great 2. Training Train: We all are in this training train that has certain features that one needs to conquer and understand to stay in the train with minimum effort and maximum impact.. Listen on!

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15:11

S13Ep4: Destination Runs & CVMSMS System

Runners High With Bala ·

2025/01/19

Coach Bala in this weeks episode talks about how to think about and execute a run when you are traveling. He also touches on the all important Cardio Vascular, musculo skeletal, mental strength training system that is RHWB's structured training regimen

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14:10

S13Ep3(Run): Art of Winter Running & Science of CP

Runners High With Bala ·

2025/01/12

Coach Bala in this weekly episode touch on the following points:1. Winter Training: What you should avoid, how you should think about winter running and how to prep for having a blissful running experience in cold weather 2. What is Conversational Pace running..

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05:40

S13EP3(Walk): Winter Walking & Steady State Walking

Runners High With Bala ·

2025/01/12

Coach Bala in this episode of weekly message touches on how to apporoach training in winter, what to do and what to avoid. He also discusses the idea behind nailing a steady state rythm of walking

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17:48

S13Ep2: Power of Routines and 21 day challenge

Runners High With Bala ·

2025/01/05

Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season. 21 days of continuous workout will make the training a habit and building strong routines for sleep, hydration, injury prevention and post workout nutrition will go a long way in nailing your system for acing the training program

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13:19

RHWB S13: Welcome

Runners High With Bala ·

2024/12/27

Coach Bala welcomes everyone to Season 13 and shares some high level stats on the season and info on next steps

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50:26

Reflections S12Ep4: Commitment Resilience & HavingFun...

Runners High With Bala ·

2024/10/16

Podcaster and Coach Ani chats with 3 senior runners - Aparna, Anand & Raman on how they execute a season of training, what is their approach, how they tackle problems and why they do what they do.. An incredible lesson with a very fun ending!

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23:19

RHWB S12Ep11: Who is your competition, Why Taper, Why...

Runners High With Bala ·

2024/10/05

In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils down to: 1. Clearly understanding who is your competition 2. Taper week, the what and the why.. 3. Understanding the peak meso long run distances.

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43:41

Reflections S12Ep 3: Inspirational Runners

Runners High With Bala ·

2024/10/03

In this Episode of 'Reflections' our inhouse podcaster Sonali takes the opportunity to chat with 3 wonderful experienced RHWB runners - Vandana, Neelima and Shantanu who have inspired a lot with their running journey and attitude for life. Lots of lessons to learn from them.. Check it out!

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24:37

RHWB S12Ep9: Peak Meso Cycle & Command Performance

Runners High With Bala ·

2024/09/21

In this episode of weekend message, Coach Bala expressed his pride in the runners' progress and emphasized the importance of the upcoming peak mesocycle, which accounts for a significant portion of the total season distance. He also discussed the concept of 'command performance' in the context of running and life, and the importance of nutrition, stretching, and rest during training. Lastly, he announced an upcoming race day, an invitation to a Garba dance evening, and the arrival of T-shirts for

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21:47

RHWB S12Ep8: Welcome the toughest training week for...

Runners High With Bala ·

2024/09/08

Coach Bala talks about the Why, The What and The How to handle this very important portion of the training regimen - The Rest Week.Rest week is an RHWB tradition right from its founding days and can do wonders to a runner if adhered properly. Check it out

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150 results

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