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PODCAST

Free The Moms

Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to(855) 631-9019to join the Free the Moms movement💕 Hosted on Acast. See acast.com/privacy for more information.

health & fitness nutrition

All Episodes

3:24

"Lose Weight for the Last Time" is now "Free The Moms"!!

Free The Moms ·

2025/09/02

Welcome to Free the Moms! 🎉For years I’ve been helping women break free from diet culture and food drama, but I realized the cages go so much deeper. Mom guilt, perfectionism, people-pleasing, not putting ourselves on the list… it’s time to end all of it.On this show, I’ll be having real, unfiltered conversations about what it actually takes to live free as a mom. You can expect:✨ Tools and coaching to help you put yourself first✨ Honest stories (the messy and the magical)✨ Support to wake up

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36:43

Menopause & Weight Loss: LIVE Coaching on How to...

Free The Moms ·

2025/08/19

Hey mama! Ever promised yourself you’d finally stick to your plan—only to have vacation or family gatherings derail everything? 🙋‍♀️ In today’s episode, I’m giving you a front-row seat to a real live coaching session with Amy, a tapping practitioner navigating menopause weight gain, family trips, and allll the temptations (ice cream, baklava, cookies—you name it).You’ll hear exactly how we uncover the sneaky thoughts and old patterns keeping her stuck—and create powerful strategies on the spot to

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51:16

How to Live Abundantly Now: Cathy Heller on Tuning...

Free The Moms ·

2025/08/12

Hey babe—are you waiting for the perfect body, the dream house, or that “right moment” to finally feel abundant? What if you could have that feeling right now without changing a single thing?In this episode, I’m joined by the incredible Cathy Heller—author, podcaster, and abundance queen—to talk about tuning your inner frequency, ditching mom guilt, and becoming the kind of woman who attracts what she wants by being it first. We get into how this work directly connects to weight loss, why feeling

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42:29

She Lost 60 lbs on a GLP-1—Then Got Stuck… Here’s...

Free The Moms ·

2025/08/04

If you’ve ever thought GLP-1s were the “easy way out” or felt stuck at a plateau even *with* meds or weight loss tools… this episode is going to blow your mind. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall.Enter: The Yummy Mummy Experience.In this inspiring (and hilarious) convo, she shares exactly what helped her *finally* get to the root of her emotional eating, scale drama, and all-or-nothing thinking

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34:16

I Lost 34 Pounds—and Found My Freedom

Free The Moms ·

2025/08/02

Hey, mama. If you’ve ever wondered whether it’s too late to lose weight or if your body is “just stuck,” this episode is for you. Melissa’s story is your proof that it’s never too late—and that your freedom is on the other side of those excuses we’ve all believed.Melissa lost 34 pounds through the Yummy Mummy Experience—but that’s just the beginning. She shares how decades of fear, medical issues, hormone shifts, and even gaining weight on a previous weight loss challenge didn’t stop her once she

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24:32

The Drop 8 Diaries: What to Do When Progress Feels...

Free The Moms ·

2025/07/29

If you’ve ever felt like you’re doing everything right and still not seeing the results you want—this episode is for you.Today we’re checking in with Drop 8 Diaries and Meghan, who’s three weeks into her July journey and feeling... kinda stuck. She’s down 2 pounds—but her brain says, “Not enough.” If that sounds familiar, hit play. This convo is the exact support you need to keep going when your motivation starts to fizzle.We’re talking real-life roadblocks, body honesty, hunger cues, and how to

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26:43

The Drop 8 Diaries: Why the Scale Doesn't Tell the...

Free The Moms ·

2025/07/24

Hey babe, have you ever had a week where life feels like a lot—grief, stress, work chaos—and the scale just won’t budge no matter how on-plan you are? That’s exactly what this episode is about.We’re back with another Drop 8 Diaries check-in with Meghan, who’s 11 days into her goal to lose 7–10 pounds this month. But this isn’t just about weight. It’s about what it looks like to keep showing up for yourself even when it’s hard—and why that’s a bigger win than the number on the scale.You’ll hear how

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18:59

The Drop 8 Diaries: how to keep going when you don't...

Free The Moms ·

2025/07/16

Hey babe! This is your real-time peek inside the Drop 8 Diaries—and this one’s got all the juice.In this IG Live check-in, Meghan gets super real about what’s happened in the first 9 days of her July goal to lose 7–10 pounds using the Yummy Mummy Method. Spoiler: it hasn’t been “perfect”—and that’s exactly why you’ve got to listen. Because this is the stuff that actually blocks most women from losing weight (and keeping it off).From vacation weight wobbles to intense personal struggles, Meghan

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32:09

The Drop 8 Diaries: When Grief Hits in the Middle of...

Free The Moms ·

2025/07/11

Oh boy—get ready to cry, cheer, and definitely relate.In this Drop 8 Diaries check-in, Megan is just seven days into her journey…and already in the thick of it. She's honoring her protocol, doing everything “right,” and still—the scale is up. Add in a deeply emotional family crisis, and Megan’s not just fighting to lose weight—she’s fighting to keep it together for everyone around her.In this raw, powerful episode, we talk about:•What to do when the scale won't budge (and life is lifing)•Why your

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25:59

The Drop 8 Diaries: The Scale Went Up, Now What?

Free The Moms ·

2025/07/09

Hey mama, welcome back to another raw and real installment of the Drop 8 Diaries with Meghan Weaver! 🎉 If you’ve ever let the number on the scale hijack your mood, this episode is going to speak directly to your soul. Meghan is just three days into her month-long goal, and she’s already staring down the mental drama that comes with a surprise scale bump—even after nailing her protocol on vacation (go, Meghan! 💃).But instead of spiraling, we coached through it. What came out? Pure gold.We’re

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38:17

The Drop 8 lbs Diaries: Session One

Free The Moms ·

2025/07/01

Hey, babe! Welcome to the first-ever Drop 8 Diaries—a real-time, behind-the-scenes look at what it’s actually like to lose 8 pounds in one month using the Yummy Mummy Method. And our guest? The amazing Megan, a Yummy Mummy client who’s already dropped nearly 60 pounds and is back for more!This isn’t about willpower or punishment. It’s about structure, support, and showing up with fun and ease. In this episode, Laura and Megan break down exactly how they’re approaching this next chapter—from setting

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51:13

When I Finally Trusted That Gut Feeling… I Lost the...

Free The Moms ·

2025/06/24

You know that tiny voice inside that whispers “there’s more”? The one you’ve maybe ignored because you’re too busy, too tired, or just plain skeptical? This episode is for her.I’m joined by my radiant friend and psychic medium Jenni Conn to talk about what happens when you stop outsourcing your power and finally start listening to yourself. My soul got freaking nourished by this!!Because what if your weight isn't really about the food—or even your body? What if it's a signal from your soul that

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52:05

Why being a "good mom" is keeping you stuck

Free The Moms ·

2025/06/17

Ever feel like you're doing motherhood by the book—but the book was written by someone who forgot moms are actual humans? This episode hits hard if you’ve been silently following the rules, checking the boxes, and still wondering, “Wait…where did I go?”Dr. Gertrude Lyons is here to help us unravel those inherited “codes” that say good moms should martyr themselves—and show us how to rewrite them with joy, freedom, and our own damn values.This episode is your permission slip—and your roadmap—to do

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45:26

Are You Really Struggling With Food… or Just Fried...

Free The Moms ·

2025/06/10

Have you ever felt like parenting is way harder than it should be? Like no matter how many bedtime stories you read or how often you try to stay calm, the meltdowns and mom guilt just don’t quit? This week’s episode is your permission slip to stop white-knuckling it and start seeing parenting for what it really is: a skill you can learn.I’m joined by my dear friend and client Dr. Sarah Crystal, clinical psychologist turned parent coach, and she’s here to blow your mind with the truth that parenting

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42:19

Is Grief Why You’re Stuck? The Hidden Weight You...

Free The Moms ·

2025/06/03

Hey mama—ever find yourself elbow-deep in snacks, not because you're hungry, but because something just hurts?This week on the pod, we’re exploring the sneaky connection between grief and emotional eating with grief expert and life coach Krista St. Germain. Whether you’ve lost a loved one or a version of your life that never came to be, grief can quietly shape your habits with food and your relationship to your body.Krista shares her own powerful story of loss and how she turned pain into

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43:09

I Was Doing Everything Right… and Still Gaining Weight

Free The Moms ·

2025/05/27

Hey mama—are you stressed? Like, REALLY stressed? And doing everything you're supposed to without any results? Then this one's for you. In this week’s show, Laura sits down with Kama, a Yummy Mummy alum who traded constant overwhelm and stress-eating for confidence, calm, and radical self-love.Kama is a full-time financial advisor, wife, and mom of two who spent years doing “all the right things”—macro tracking, 60-hour work weeks, constant workouts—but still felt stuck in a cycle of weight loss and

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45:54

Declutter Your Home, Declutter Your Weight: The...

Free The Moms ·

2025/05/20

Hey mama! What if organizing your pantry, your calendar, or even your thoughts could actually help you lose weight for the last time? In today’s episode, I’m joined by my dear friend and longtime professional organizer/life coach Tracy Hoth, and we are talking about how to declutter everything—from your junk drawer to your brain—and why it makes a huge difference in your weight loss journey.Tracy introduces her simple and effective 5-step SPASM framework (I know, unforgettable, right?!) that you can

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43:04

How Jess Burgio Rebuilt Her Life by Using Her Voice

Free The Moms ·

2025/05/13

If you've ever followed a plan to the letter and still felt stuck, this episode is for you. Today I’m sitting down with confidence coach and podcast host Jess Burgio to unpack what’s really standing in the way of getting what you really want, and surprise, it’s not about food or fitness. It’s about reconnecting to your voice, your truth, and the life you dream of.Jess shares her journey from burnt-out beauty entrepreneur to badass coach helping women stop performing and start living authentically

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47:55

How Dr. Tiffany Moon Went From Burnout to Balance

Free The Moms ·

2025/05/06

You don’t want to miss this one—Dr. Tiffany Moon (yes, the former Real Housewife of Dallas) is here and she’s dropping wisdom and tea. 🔥In this powerful episode, Laura sits down with Tiffany to unpack what happens when you “have it all” on paper—degrees, accolades, the dream career—and still feel empty inside. Tiffany opens up about her childhood, her relentless pursuit of success, and the exact moment she realized joy wasn’t something she could achieve... it had to be created.They talk about:What

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27:17

13 Weight Loss Myths You Still Believe

Free The Moms ·

2025/04/28

Hey babe! Get ready—today we are busting the biggest myths that have been sabotaging your weight loss journey! 🎯 In this juicy clip show, we’re tackling all the lies diet culture has sold us—from thinking you have to be perfect, to believing willpower is a renewable resource (spoiler alert: it’s not). We’re rewriting the rules and showing you what *actually* works when it comes to losing weight for the last time.Here’s a taste of what you’ll learn:- Why perfection is *not* required for success (and

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