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PODCAST

The Okay Podcast Powered by The Strength Co.

The Okay Podcast

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences

health & fitness fitness

All Episodes

01:42:38

EP 62: White Monsters, Headphone People & Zelensky

The Okay Podcast Powered by The Strength Co. ·

2025/03/07

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL14:54 - LANCECAPTAINUSMCR19:01 - EVERYONE

en

01:26:22

EP 61: Laser Wars, Firing Squads & Chow

The Okay Podcast Powered by The Strength Co. ·

2025/02/28

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL04:56 - RAT WAR UPDATE14:04 - LASER

en

01:09:01

EP 60: “If DOGE Were Here You’d Be Fired!” - Elon,...

The Okay Podcast Powered by The Strength Co. ·

2025/02/21

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL07:57 - DOGE19:36 - SPORTS TALK24:45 -

en

01:34:05

EP 59: Being A Drill Instructor, Dad Life & AI...

The Okay Podcast Powered by The Strength Co. ·

2025/02/14

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - Tres’ Big Update07:17 - ROLL CALL17:36 - Matthew

en

00:59:34

EP 58: Truck Talk , The High Desert & LA People

The Okay Podcast Powered by The Strength Co. ·

2025/02/08

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL07:12 - High Desert10:56 - Truck

en

01:22:32

EP 57: California BBQ, Vinyl Etiquette & Aftermarket...

The Okay Podcast Powered by The Strength Co. ·

2025/01/31

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - TRASH! 08:31 - NFL 18:25 - Notre

en

01:18:00

EP 56: The Inauguration, Port-O-Johns & The Rizzler

The Okay Podcast Powered by The Strength Co. ·

2025/01/25

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Chinese Trash War 07:26 - National

en

01:12:46

EP 55: LA Fires, Running, College Football & The Gulf...

The Okay Podcast Powered by The Strength Co. ·

2025/01/17

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - PICK UP YOUR TRASH 05:46 - Training

en

01:12:25

EP 54: Trash Talk, Lifting Belts & Jerod Mayo

The Okay Podcast Powered by The Strength Co. ·

2025/01/10

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Trash Talk 07:41 - Lifting

en

01:22:51

EP 53: New Year’s Resolutions, Bill Belichick &...

The Okay Podcast Powered by The Strength Co. ·

2025/01/03

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 05:19 - Tres Lifting

en

01:23:26

EP 52: Fasting, Twentynine Palms, Football & Baby...

The Okay Podcast Powered by The Strength Co. ·

2024/12/27

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 04:32 - Fasting 13:37 -

en

01:30:10

EP 51: Influencers, Diets & Philly Cheesesteaks

The Okay Podcast Powered by The Strength Co. ·

2024/12/20

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 08:01 - Top Strength

en

01:24:23

EP 50: College Football, Taxes & More feat. BW Tax

The Okay Podcast Powered by The Strength Co. ·

2024/12/13

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 04:30 - Tres joins the

en

01:48:56

EP 49: Cast Iron, Christmas Trees & College Football

The Okay Podcast Powered by The Strength Co. ·

2024/12/06

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 03:00 - Hand Trucks vs

en

01:56:27

EP 48: Civil War, The Army & Boston feat. Major Tim Bane

The Okay Podcast Powered by The Strength Co. ·

2024/11/29

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 06:44 - Drill 11:49 - When Should Kids Start Lifting? 20:36 - Audiogram 28:58 - Tim Joins The

en

01:43:43

EP 47: USMC, Mike Tyson & Creed feat. Captain Andy Ibos

The Okay Podcast Powered by The Strength Co. ·

2024/11/22

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Check out Green Gridiron: http://www.greengridiron.com USE CODE: thestrengthco TIMESTAMPS: 00:00 - Intro 03:54 - Mike Tyson vs

en

01:32:53

EP 46: Marine Corps Birthday, Monkeys & Missing Reps

The Okay Podcast Powered by The Strength Co. ·

2024/11/15

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 10:39 - Monkey Escape 16:06 - Golf Is Overrated 24:39 - College Football 45:39 - Marine Corps

en

01:14:53

EP 45: The Election, Bitcoin & College Football Playoffs

The Okay Podcast Powered by The Strength Co. ·

2024/11/08

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Election Intro 05:46 - Breathe Right Strips 07:48 - College Football Playoffs 20:34 - Soccer

en

01:40:20

EP 44: Marine Officer Navy Football Player & Coach...

The Okay Podcast Powered by The Strength Co. ·

2024/11/01

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com In this episode of the OK Podcast, the hosts discuss various topics including the current price of Bitcoin, college football

en

01:28:31

EP 43: Dad Strength, College Football & The Best Cereal

The Okay Podcast Powered by The Strength Co. ·

2024/10/25

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com In this episode, the hosts discuss various life updates, including the joys and challenges of fatherhood, personal experiences

en

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