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PODCAST

The Okay Podcast Powered by The Strength Co.

The Okay Podcast

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences

health & fitness fitness

All Episodes

01:32:23

Ep. 130: DITCH THE BENCH & PICK THE PUMPKINS

The Okay Podcast Powered by The Strength Co. ·

2026/10/09

THE AMERICA 250 PLATE: ⁠https://www.thestrength.co/pages/america-250#a250-buy⁠SIGN UP FOR THE TURKEY PULL: ⁠https://gyms.thestrength.co/turkey-pull/⁠ Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_PodWhich lift would you drop from Starting Strength? On Ep. 130 of The Okay Podcast, Grant Broggi and

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01:38:56

Ep. 129: Deadlift Divots, Home Depot Cats & Calling...

The Okay Podcast Powered by The Strength Co. ·

2026/10/02

Do body types change how you do Starting Strength? On Ep. 129 of The Okay Podcast, Grant Broggi, Tres Gottlich, and Jeff Buege break down how long femurs and torsos change the squat, deadlift, and press, tell the Home Depot cat colony saga, pick Week 5 college football (Alabama at Mississippi State, Auburn at Tennessee, South Carolina vs Kentucky, Texas A&M vs Arkansas), and leave a voicemail for The Citadel's athletic director.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The

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01:37:08

Ep. 128: Lost Cat Manhunt, Is Starting Strength...

The Okay Podcast Powered by The Strength Co. ·

2026/09/25

Is Starting Strength enough to keep you fit? On Ep. 128 of The Okay Podcast, Grant Broggi and Jeff Buege answer a listener's lifting question, break down Week 4 college football picks (Oklahoma vs Georgia, Texas vs Tennessee, Texas A&M vs LSU), talk war college writing and using AI for papers, debate whether Germany ever had a viable strategy to win WWII, and tell the story of Calhoun, Grant's lost 22-pound Maine Coon.Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co

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01:33:27

Ep. 127: Baby Is Born, Avoiding Gym Injuries & Week 3...

The Okay Podcast Powered by The Strength Co. ·

2026/09/18

Grant is back from the hospital with baby number two and opens with a Newport tourism brief, the Turkey Pull, and America 250 plate news before Jeff runs a two-man staff brief — Lieutenant Benelli's Red Sox update, a Toledo cousin in the S-2 confirming the Strait of Hormuz is closed, a hazy-IPA sidebar, eight of nine dumpsters deadlined, and the debut of Chief Petty Officer Seventeen from mental health (cookies available). Then the birth story in full: leaving an ethics class mid-break, the A1

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01:18:22

Ep. 126: Trash Power, AI Coaches & Dove Season

The Okay Podcast Powered by The Strength Co. ·

2026/09/11

This week: a Trash Battalion staff brief for the ages (pay issues, a dental rodeo, and why Germany never had a trash strategy), Tres's opening-weekend dove hunt, Grant's cellah gym and the bench-pin hack, a real conversation about Grant Bot and AI Coaching, and college football week 1 — the Citadel in three overtimes, Michigan's mythical clock, and the picks for week 2.America 250 plate drops in early October. Turkey Pull is November 21, 2026 in Newport Beach — sign up at

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01:32:03

Ep. 125: Two Bug Lunch, Due Date Picks & Lifting Genes

The Okay Podcast Powered by The Strength Co. ·

2026/09/04

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL

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01:52:07

Ep. 124: College Pick'em, Dolly Parton & The Wiggles

The Okay Podcast Powered by The Strength Co. ·

2026/08/28

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL

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01:26:40

Ep. 123: Basement Gyms, Season Picks & Broggi Ice Cream

The Okay Podcast Powered by The Strength Co. ·

2026/08/21

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL

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01:11:25

Ep. 122 | Rotary Rage, Rhode Island Chowder & The...

The Okay Podcast Powered by The Strength Co. ·

2026/08/14

Trash Five delivers an executive level staff brief (12 dumpsters, 3 available), Grant spots a grandpa doing one-legged bosu ball holds and preaches the barbell gospel, and the Big 12 sells its name to Monster for $20M a year. Plus: Florida's Spurrier throwbacks, South Carolina's crimson crisis, roundabouts vs. rotaries, Rhode Island's secret clam chowder, and a War College Clausewitz update. Powered by The Strength Co.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co

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01:47:49

Ep. 121: '97 Chevy Snaps a Belt, Truck Bed Full of...

The Okay Podcast Powered by The Strength Co. ·

2026/08/07

Episode 121. Grant reports from Newport, Rhode Island with a truck full of family heirlooms and a snapped serpentine belt. Jeff checks in from Air University, where the library fire alarm interrupted his midterm and his grandfather Emmett Gatewood may be hiding in the archives. Tres holds down Frisco, Texas and reviews Christopher Nolan's The Odyssey.The staff brief features an unpaid battalion, a lobster bake from the new S1, a space domain tasking, the Wednesday pizza buffet, and a chaplain

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01:35:29

Ep. 120: The Lost Boys Workout, Lobster Rolls & War...

The Okay Podcast Powered by The Strength Co. ·

2026/07/31

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL

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01:39:24

Ep. 119: Gas Grills, The Sox & Building A Base

The Okay Podcast Powered by The Strength Co. ·

2026/07/24

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL

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01:00:04

Ep. 118: MOVING TO RHODE ISLAND

The Okay Podcast Powered by The Strength Co. ·

2026/07/17

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL

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01:47:42

Ep. 117: Buc-ees, Bikes & Business Ideas

The Okay Podcast Powered by The Strength Co. ·

2026/07/10

With Grant flying across the country mid-move, Tres and Jeff run their first-ever combo episode solo (with Jordy dropping in). What follows: a runaway bit about consolidating every sponsor into one all-in-one taxes/helmets/lifting shop, a genuinely useful garage gym conversation about the Echo Bike and shoulder-saving specialty bars, the ongoing evolution of "Chow Radar" into a Michelin-killing five-star institution, a sharp World Cup post-mortem after the US got bounced, and a wild

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01:24:42

Ep. 116: FLY FISHIN', CRU LIFTIN' & SOLO DADDING

The Okay Podcast Powered by The Strength Co. ·

2026/07/03

Grant's back from fly fishing in the desert wilderness, bruised up from circus dumbbells at the Strength Co. crew meet-up, and fresh off a sweaty PFT.Tres is closing in on an echo bike deal (Facebook Marketplace, obviously). Jeff is back from leave and energized (according to his wife, who finally started listening). We do the fastest staff brief in show history — nine minutes flat — and nobody got hurt.Also: Tres goes solo dad for 48 hours, takes three girls to Cracker Barrel, changes a diaper on

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01:52:17

Ep. 115: COME IN WHEN YA' WANT TO

The Okay Podcast Powered by The Strength Co. ·

2026/06/26

Jeff returns after nearly three weeks away at Marine Corps training in 29 Palms, bringing stories from the artillery battery, leadership lessons, and life in the desert.The guys also revive the legendary Trash Battalion staff brief, catch up on Father's Day, debate California barbecue, discuss Chow Radar, fitness, lifting, and why good food might solve more problems than you'd expect.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege:

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01:25:29

Ep. 114: Wisconsin Recap, Supper Clubs & The Foundry...

The Okay Podcast Powered by The Strength Co. ·

2026/06/19

Grant and special guest Connor King recap their weekend trip to Wisconsin where Strength Co. plates are made. They talk about the foundry, supper clubs, and cheese curds, as well as some lifting and sports talk. Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code

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01:50:19

Ep. 113: Creatine, Texas Tech & Ghost Tours

The Okay Podcast Powered by The Strength Co. ·

2026/06/12

Episode 113 is live! With Jeff still out in the field, Grant and Tres take over the controls for a classic freewheeling episode packed with staff brief shenanigans, college football talk, Bitcoin updates, Texas Tech headlines, lifting questions, creatine myths, training mistakes, upcoming Strength Co. projects, Wisconsin adventures, and plenty of the organized chaos that makes The Okay Podcast what it is. If you've ever wondered whether supplements matter, what gym mistakes are actually holding

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01:42:31

Ep. 112 | Garden Hoses, Lifting In Your 30's & Tustin...

The Okay Podcast Powered by The Strength Co. ·

2026/06/05

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL

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01:41:20

Ep. 111: Wienie 500, Deadlift Grip & Tarps Off Baseball

The Okay Podcast Powered by The Strength Co. ·

2026/05/29

Episode 111 of The Okay Podcast is here. The guys celebrate Memorial Day weekend, conduct another legendary Trash Battalion staff briefing, break down Johnny Manziel’s latest fight, discuss the viral "Tarps Off" baseball movement, debate deadlift grips and lifting technique, and somehow end up talking about Wienermobile racing. Along the way, Grant answers listener lifting questions, the crew opens listener mail, and the Cajun Sergeants Major make another appearance. If you came for

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130 results

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