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PODCAST

Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and

health & fitness medicine

All Episodes

17:05

The Truth About Constipation: Causes, Red Flags, and...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/07/09

In this episode of Better, Dr. Matthew Kettman talks about a topic that doesn’t get enough attention—constipation. He explains what actually counts as constipation, why it happens, and what you can do about it. Dr. Kettman covers common causes like dehydration, low fiber, and certain medications, and offers simple lifestyle fixes that can make a big difference. He also explains when constipation might signal something more serious, like thyroid issues or even colon cancer. From over-the-counter

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41:37

Eye Health 101: Expert Tips from Dr. Lucas Cook on...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/07/02

In this episode of Better with Dr. Rock, Dr. Matthew Kettman talks with optometrist Dr. Lucas Cook about the importance of eye health at every stage of life. Dr. Cook shares how his own childhood eye surgeries sparked his passion for optometry and led him to a fulfilling career in the field.They discuss the value of early eye exams, common conditions like pink eye, and why over-the-counter drops aren’t always the best fix. The episode also covers serious concerns like cataracts, glaucoma, and

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22:47

Managing Pain Without Addiction: Navigating the...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/06/25

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the tricky world of pain management and the ongoing opiate crisis. He breaks down the difference between acute pain, like from an injury, and chronic pain that sticks around. Starting with common over-the-counter meds, he explains their benefits and risks before moving into stronger options like opioids.Dr. Kettman talks honestly about the challenges doctors face balancing pain relief with preventing addiction. He shares

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35:01

Cancer Survivor to Business Leader: Jim Mudd’s Life...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/06/18

In this episode of Better, Dr. Matthew Kettman (Dr. Rock) sits down with entrepreneur and longtime friend Jim Mudd. Jim shares stories from his upbringing in a family-owned radio business and how those early experiences shaped his leadership at Jim Mudd Advertising. He reflects on the influence of his father and the lasting impact of face-to-face connection and positive energy in both business and life.Jim opens up about his personal battle with bladder cancer, diagnosed when he was just 30 years

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17:56

The Truth About Ozempic and GLP-1s: Are They Safe for...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/06/11

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman dives into the buzz around GLP-1 drugs like Ozempic and Tirzepatide. Once designed for diabetes, these medications are now making waves for their powerful weight loss effects—and there's much more to them than meets the eye.Dr. Kettman explains how these drugs work by mimicking a natural hormone that signals fullness, helping people eat less and feel better. He also shares how they’ve been shown to lower inflammation, protect the

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24:31

Chiropractic Care for Pain Relief and Wellness: Dr....

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/06/04

In this episode of Better, Dr. Matthew Kettman (aka Dr. Rock) welcomes his chiropractor and friend, Dr. Andrew Jolley of Summit Chiropractic, for a candid conversation about the role of chiropractic care in modern medicine. Dr. Jolley shares how his mother's experience with chiropractic inspired his path, becoming the first in his family to enter the profession. Together, they walk through what patients can expect from a chiropractic visit and debunk common myths—like the idea that a “crack” is

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23:21

Erectile Dysfunction Treatment Options: What Really...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/05/28

In this episode of Better with Dr. Rock, Dr. Matthew Kettman dives into the often-overlooked topic of male sexual health, focusing on erectile dysfunction. He explains how common ED is among his patients and stresses that it’s nothing to be embarrassed about—often, it’s a sign of broader health issues like heart disease, diabetes, or high cholesterol.Dr. Kettman covers a range of treatment options, from oral medications like Viagra and Cialis to injections, pumps, and even surgical implants. He

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54:17

Inside Dr. Rock and Nurse Lindsey Hall’s World:...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/05/21

In this heartfelt episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with his longtime nurse and close colleague, Lindsay Hall. Together, they reflect on nearly two decades of working side by side, sharing stories from the early, chaotic days of launching their own practice to building the strong, patient-centered clinic they run today. Their chemistry and mutual respect shine through as they talk about the challenges, growth, and deep sense of purpose that has

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55:31

What Every Woman Should Know About Hormones,...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/05/14

In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes Maryjane Cose, ARNP—a longtime nurse practitioner with a deep focus on women’s health. Maryjane shares her journey from labor and delivery nurse to a trusted provider at Kettman Family Practice and Evolve, where she’s become known for her personalized, whole-person approach to care.The conversation dives into perimenopause, menopause, and the hormonal changes that impact everything from energy and sleep to libido and mood

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45:30

Healthy Eating Simplified: Dr. Rock and Christina...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/05/07

In this episode of Better with Dr. Rock, Dr. Matthew Kettman welcomes a very special guest—his wife, Christina—for a heartfelt and practical conversation on healthy living and clean eating. Christina shares her journey from a criminology graduate and corporate professional to a full-time mom and wellness advocate, driven by a passion for nutrition and homemade, whole foods.Together, they explore the real-life benefits of ditching processed foods, artificial sweeteners, and harmful oils in favor of

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24:41

Why Am I Always Tired? Dr. Rock Shares Real Solutions...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/04/30

In this episode, Dr. Matthew Kettman tackles one of the most common complaints in healthcare: fatigue. He opens with gratitude and dives into why persistent tiredness shouldn’t be brushed off as normal aging. Dr. Kettman urges listeners to pursue proper medical evaluation, noting that fatigue often points to deeper issues worth investigating.He outlines how doctors rule out serious conditions like heart disease, diabetes, and cancer through exams, bloodwork, and imaging, while also considering

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37:03

Maximizing Breast Cancer Prevention: How to Cut Your...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/04/28

In Part Two of this conversation on Better Outside the Box Healthcare, Dr. Rock teams back up with Dr. Gesme to dig deeper into breast cancer prevention. Dr. Gesme breaks down how lifestyle changes, preventive surgeries, and estrogen-blocking medications can dramatically lower risk — especially for high-risk patients. They also dive into the power of genetic testing, sharing real stories of how early detection can change lives. Dr. Rock and Dr. Gesme encourage listeners to be proactive about

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20:39

Can a Simple Heart Scan Save Your Life? Dr. Rock...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/04/23

In this episode of Better with Dr. Rock: Outside the Box Healthcare, Dr. Matthew Ketman shares a quick but powerful message about a simple test that could save lives: the coronary artery calcium screen. It’s a fast, low-dose CAT scan that checks for plaque buildup in your heart’s arteries—something that could point to hidden heart disease long before symptoms show up.Dr. Rock explains who this test is for, highlighting people with a family history of heart disease, high cholesterol, or other risk

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35:22

Maximizing Breast Cancer Prevention: Expert Tips with...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/04/21

In this episode of Better with Dr. Rock Outside the Box Healthcare, Dr. Rock is joined by his friend and colleague, Dr. Jason Gesme, an expert in breast care. The episode kicks off with some light humor as Dr. Rock recounts trying to get Dr. Gesme to arrive earlier. Dr. Gesme shares his journey from general surgery to specializing in breast care.The conversation explores the evolution of breast cancer screening, with Dr. Gesme discussing how breast density affects cancer detection and why laws now

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25:08

Depression, Antidepressants, and the Bipolar...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/04/16

In this episode, we dive into the complicated, often misunderstood world of depression and antidepressants. There's a lot of misinformation out there — from the idea that these medications are miracle cures to the fear that they might do more harm than good. Drawing from over 20 years of clinical experience, I share insights into how antidepressants like SSRIs work, why they’re often helpful, and when they might not be the right fit. We talk about the importance of distinguishing between unipolar

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43:25

Transform Your Life: Fitness, Nutrition, and...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/04/14

In this episode of Dr. Rock's Healthcare Outside the Box, Dr. Matthew Kettman—better known as Dr. Rock—sits down with long-time friend and martial arts expert Master Russ O’Connell for a high-energy, wisdom-packed conversation on fitness, longevity, and living a healthier life. Russ shares his journey through martial arts, and how his passion evolved into coaching and mentoring others in both martial arts and overall fitness.As they dive deeper, the two discuss the common roadblocks people face

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48:41

From Migraines to Sleep Apnea: Healthcare Insights...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/04/09

In this exciting episode, I have the pleasure of sitting down with Maria Metcalf, a brilliant mind and an integral part of our practice. We talk about her fascinating journey from her roots in Waterloo to her extensive experience in both neurology and family practice. Maria sheds light on her passion for healthcare innovations and how she uses them to improve patient care at Kettman Family Practice.We dive deep into essential topics like sleep apnea and migraines, conditions that Maria has been

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22:45

From Dieting to Thriving: A New Approach to Weight...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/04/09

Welcome to the very first episode of Better: Outside the Box Healthcare, where Dr. Matthew Kettman—also known as Dr. Rock—brings you real talk about health, wellness, and the ever-changing world of medicine with a side of rock 'n roll. In this energetic debut, Dr. Rock dives into why so many of us feel less than our best and how the diet industry’s false promises have led to a cycle of quick fixes that never last. With a mix of humor, passion, and genuine care, he shares his insights on breaking

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23:07

Testosterone Therapy: Myths, Benefits, and Real-Life...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/04/09

I'm thrilled to have you back for another episode where we're diving deep into the world of testosterone replacement therapy. We'll break it all down - from the myths and misconceptions to the real, life-changing benefits. Whether you're curious about testosterone's impact on your health or looking to boost your energy and vitality, this episode is a must-listen. In this episode, I’ll share my own journey with testosterone and how it’s transformed not only my life but the lives of many of my

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03:01

Better: Outside the Box Healthcare Podcast Trailer

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/03/31

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