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PODCAST

Better: Outside the Box Healthcare with Dr. Matt Kettman | Wellness, Longevity, Metabolism, Unconventional Family Doctor

Are you ready to take charge of your health and explore what’s possible beyond the limits of traditional healthcare? Do you ever wonder if there’s a better way to feel great, live longer, and connect with a doctor who actually “gets it”? Dr. Rock’s Family Practice with Dr. Matt Kettman is the weekly podcast that delivers actionable health advice with a dose of humor, real talk, and out-of-the-box thinking. Hosted by Dr. Matt Kettman—a relatable family practitioner, rock musician, and

health & fitness medicine

All Episodes

16:28

Why Everyone Should Learn CPR: Life-Saving Skills,...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/10/29

Get ready to crank up your knowledge and save some lives! In this episode, Dr. Rock takes you on a journey through the world of CPR. Whether you’re a parent, coach, teacher, or just someone who wants to make a difference, this episode will show you that learning CPR is easier and more important than ever.Hear real stories from the front lines, including Dr. Rock’s own wild experience performing CPR in an airport and the incredible tale of NFL player Damar Hamlin’s on-field rescue. Discover why

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28:22

Unleashing Strength: Powerlifting, Mindset, and...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/10/22

Get ready to rock your mindset and your muscles! In this episode, Dr. Rock sits down with powerlifting coach and motivator Tim Hoffman. From humble beginnings as a self-described “little guy” to lifting over 600 lbs., Tim shares his superhero origin story, the grind of competitive lifting, and the secrets behind his transformation. Whether you’re a gym newbie or a seasoned lifter, you’ll find inspiration in Tim’s journey and his pursuit of personal bests.But this episode isn’t just about big lifts

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22:27

Statins Explained: Benefits, Risks, Myths & Who...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/10/15

Join Dr. Rock on Outside the Box Healthcare as he unpacks the truth about statins—those often-debated cholesterol medications. Are they lifesavers, overhyped, or misunderstood? Get the facts, the myths, and Dr. Rock’s real-world perspective from his family practice.Discover who truly benefits from statins, what the latest research says, and how to weigh the pros and cons for your own health. Dr. Rock also covers side effects, alternatives, and practical tips for making informed choices about

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34:52

Beyond Botox: The Real Impact of Medical Aesthetics,...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/10/08

Join Dr. Rock and special guest Crystal Schrader, nurse practitioner and co-founder of Evolve, as they dive into the world of medical aesthetics and wellness. Crystal shares her inspiring journey from hospital medicine to building a thriving med spa, revealing how her background in family practice and nephrology shaped her approach to patient care and safety.Discover the real impact of treatments like Botox, fillers, hormone therapy, and regenerative medicine—not just for appearance, but for

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15:51

Unlocking Healing: Red Light Therapy, PEMF, and...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/10/01

Ready to supercharge your wellness routine? In this episode, Dr. Rock dives into the world of cutting-edge healing technologies. Think red light therapy, PEMF (Pulsed Electromagnetic Field) therapy, and infrared wellness. Whether you’re a health enthusiast or just curious about the latest trends, you’ll get the inside scoop on how these powerful tools can help boost your energy, speed up recovery, and support your overall well-being.But that’s not all! Dr. Rock shares his personal experiences and

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32:54

Life-Saving Lessons from a Firefighter Paramedic:...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/09/24

Join Dr. Rock and special guest Nick Anderson, a firefighter and paramedic, for an eye-opening conversation packed with life-saving tips and real-world emergency advice. In this episode, Nick shares his frontline experience, offering essential guidance on emergency preparedness, CPR, fire safety, and how to handle medical crises at home or on the road.Discover the most common mistakes people make in emergencies, the importance of mental health for first responders, and practical steps every family

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44:30

Practicing Medicine Outside the Box: Dr. Poock on...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/09/17

Today at Dr. Rock’s Family Practice, Dr. Matthew Kettman welcomes longtime friend and colleague Dr. Poock for a candid conversation about the realities of modern medicine. Dr. Poock shares his journey from paramedic to family physician, reflecting on the values that have shaped his career and the importance of practicing medicine “outside the box.” Together, they discuss the challenges and rewards of running a walk-in clinic, building patient relationships, and maintaining a personal touch in an

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18:46

Creatine, Fish Oil & Magnesium: The Top 3 Supplements...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/09/10

In this episode, Dr. Rock dives deep into the science and real-world benefits of three powerhouse supplements: creatine, fish oil (omega-3), and magnesium. Discover how these widely researched nutrients can support muscle growth, brain function, heart health, and overall wellness—whether you’re an athlete, aging adult, or simply looking to optimize your health.Dr. Rock breaks down the myths and facts about creatine, explaining its role beyond the gym, including its potential for cognitive support

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24:33

Vitamin D & Probiotics: Boost Your Gut Health,...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/09/03

Join Dr. Rock as he dives deep into the science behind vitamin D and probiotics, two of the most talked-about supplements. Discover the crucial roles vitamin D plays in bone strength, mood regulation, and immune defense, and learn why deficiency is so common and what you can do about it. In this episode, Dr. Rock breaks down the differences between vitamin D2 and D3, explains who’s most at risk for deficiency, and shares practical tips for safe supplementation. He also explores the fascinating world

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22:48

The Silent Killer: What You Don’t Know About High...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/08/27

In this episode of Better Outside the Box Healthcare, Dr. Rock (Dr. Matthew Kettman, MD) tackles the “silent killer”. High blood pressure. You’ll learn what hypertension really is, why it’s so dangerous even when you feel fine, and how it can lead to serious health issues like heart attacks, strokes, kidney failure, and more.The conversation covers the most common causes and risk factors for high blood pressure, including lifestyle habits, genetics, and even common mistakes people make when

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47:23

Gallbladders, Hernias & Health Tips with Dr. Melissa...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/08/20

In this episode, Dr. Rock welcomes Dr. Melissa Garrett, a general surgeon, to discuss the realities of surgery, patient education, and common conditions such as gallbladders, hernias, and colon health. Dr. Garrett shares her personal journey in medicine, offers practical advice for patients, and explains when surgical care is necessary.The conversation highlights the importance of lifestyle choices, fiber, and self-advocacy in maintaining good health, while also touching on the challenges and

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35:00

Mental Health in Policing: Chief Danny Banks on PTSD,...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/08/13

Join Dr. Rock as he welcomes Chief Danny Banks for an honest conversation about mental health, resilience, and leadership in law enforcement. Chief Banks shares his journey from the football field to the front lines of policing, opening up about the challenges of PTSD, the importance of finding healthy outlets, and how faith and family have shaped his approach to service.In this episode, you’ll hear powerful insights on overcoming adversity, building strong communities, and leading by example

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14:48

Testosterone Therapy Testimonial: Chad Blythe’s...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/08/06

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman (aka Dr. Rock) sits down with patient Chad Blythe for an honest testimonial about his journey with testosterone therapy. Chad opens up about the challenges he faced with fatigue, brain fog, and low energy, and how seeking help led to life-changing improvements in his health and well-being.They discuss the process of diagnosing low testosterone, the options for treatment and the real-world impact these therapies have had on Chad’s

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21:19

Struggling with Fatigue and Weight Gain? Dr. Rock...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/08/01

In this episode of Outside the Box Healthcare, Dr. Matthew Kettman (The OG Dr. Rock) dives into the thyroid gland and its powerful role in regulating energy, mood, and weight. He explains common signs of hypothyroidism, like fatigue, hair loss, and weight gain, and why thyroid issues are often overlooked.Dr. Rock covers standard testing and treatment with synthetic hormones, then explores what happens when symptoms persist despite “normal” labs. He shares insights from functional medicine,

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21:51

Unlocking Back Pain Relief: Chiropractic & Physical...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/07/30

In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (Dr. Rock) sits down with Dr. Eric Rottinghaus to explore the power of chiropractic care and collaborative healing. Dr. Rottinghaus shares his inspiring journey into chiropractic, driven by his mother’s struggles with headaches and back pain, and how his path led to a thriving practice focused on patient-centered results.Together, Dr. Rock and Dr. Rottinghaus dive into the unique team-based model at Summit Chiropractic,

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41:36

Doctor & Attorney: Life Lessons from Both Sides of...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/07/25

In this episode of Outside the Box Family Practice Care, Dr. Matthew Kettman (a.k.a. Dr. Rock) sits down with longtime friend and personal attorney Michael Schwartz for a powerful conversation at the crossroads of medicine, law, and life. Michael shares his inspiring journey—from a childhood marked by resilience to building a successful law firm rooted in integrity and strategy.Together, they unpack legal insights for healthcare professionals and patients alike, touching on contracts, patient

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45:57

Clean Living with Beth Burrell: A Real Story of...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/07/23

In this episode of Dr. Rock’s Family Practice, Dr. Matthew Kettman sits down with Beth Burrell, a Navy veteran, regenerative farmer, and wellness advocate with an inspiring story of health transformation. Beth opens up about her struggles with chronic pain and fatigue linked to the Essure birth control device, and how her health dramatically improved. Her experience sparked a journey toward clean eating, chemical-free living, and a more self-sustaining lifestyle.Beth shares how she and her family

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41:46

From the NFL to Red Light Therapy: Ike Boettger’s...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/07/18

In this episode of Better: Outside the Box Healthcare, Dr. Matthew Kettman (aka Dr. Rock) sits down with NFL athlete Ike Boettger for a powerful conversation about faith, football, and functional health. Ike shares his journey from small-town Iowa to the NFL, shaped by his family, Christian faith, and a deep interest in wellness beyond the locker room.The two explore Ike’s favorite regenerative therapies—like red light, IV infusions, and ozone treatments—and how they’ve supported his recovery and

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31:46

Top Dental Hygiene Tips from Dr. Bob Pipho for a...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/07/16

In this episode of Dr. Rock’s Outside the Box Healthcare, Dr. Matthew Kettman sits down with La Porte dentist Dr. Bob Pipho to explore why your mouth might be the key to your overall health. From the connection between gum disease and heart conditions to the everyday habits that make or break your smile, this conversation delivers practical advice with a personal touch.Dr. Pipho shares his journey into dentistry, how his mother’s long-standing community practice inspired his work, and why even

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43:20

How Shame Impacts Mental Health: Dr. Rock and John...

Better: Outside the Box Healthcare with Dr. Matt... ·

2025/07/11

In this special episode, Dr. Rock welcomes life coach and pastor John Church for an insightful conversation on mental health, marriage, and emotional healing. John shares how a personal crisis at 30 led him to a career in counseling, and how his experiences now help others navigate anxiety, shame, and relationship struggles.Together, they explore the impact of the pandemic on mental well-being, the role of family background, and how emotional patterns like the “shame bucket” can shape our lives

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40 results

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