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PODCAST

Endurance State of Mind

Anthony Herrington & Zach Vogt

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to

sports running

All Episodes

62:13

Episode 12: 10 Weeks In: Reflections, Recognition,...

Endurance State of Mind ·

2025/06/17

In this milestone 10th episode of Endurance State of Mind, Zach and Anthony sit down—just the two of them—for an honest conversation reflecting on their podcast journey so far. From their surprise nomination to the “Best of the Pine Belt” awards to building an organic listener base through Strava and real-world connections, the duo opens up about what they’ve learned, what they’d do differently, and where they want to go next. They also dive into: Why they’ve avoided “pushing” their nominatio...

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76:39

Episode 11: Micro Habits, Major Wins – David Slowik's...

Endurance State of Mind ·

2025/06/10

In this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits that saved his life and the running community that helped him rebuild it. He shares the emotional story behind his transformation, the spreadsheet that kept him accountable, and how his journey culminated in a euphoric finish at the Pinhoti 100. This episo...

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57:58

Episode 10: Dirt Therapy & Grit: The Michael...

Endurance State of Mind ·

2025/06/03

In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City Classic to multiple finishes at the Mississippi 50 and beyond, Michael shares a two-decade journey of growth, grit, and giving back. We dive into how trail running shaped his life, the evolution of Mississippi's endurance scene, and why “dirt therapy” just migh...

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63:49

Episode 9: From Piano Keys to Trail Miles: Brian...

Endurance State of Mind ·

2025/05/27

On this inspiring episode, we sit down with Brian Murphy—classical pianist, professor of music at William Carey University, and newly-minted ultramarathoner. Brian shares how his endurance journey began not on a racecourse, but during a deeply personal season of struggle as a father navigating his son’s diagnosis with PANDAS, a rare autoimmune disorder. What started as a desperate run for clarity transformed into a passion for running marathons, embracing suffering, and building resilience. F...

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69:50

Episode 8: Embracing the Grind: Jackson Wolf's...

Endurance State of Mind ·

2025/05/20

On this episode of the Endurance State of Mind podcast, we sit down with Jackson Wolf, a relentless ultra-endurance athlete who has conquered some of the sport’s most iconic races, including the Western States 100, Badwater 135, and the grueling Cocodona 250. Jackson shares his unique approach to training, why he often races without a crew, and how a shift in mentality turned him from a struggling 100-miler to a podium finisher. Whether you’re a seasoned ultra-runner or just curious about the...

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47:11

Episode 7 Finding Grit: Rhonda Hayden on Racing,...

Endurance State of Mind ·

2025/05/13

In this episode, Rhonda Hayden shares her inspiring journey in the endurance sports world, detailing how her father's influence led her to embrace running and triathlons. She discusses the significant health challenges she has faced due to autoimmune disorders and how exercise has been a vital part of her coping strategy. Rhonda emphasizes the importance of listening to one's body in training and shares insights from her background in exercise science. As a race director, she also looks forwa...

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66:23

Episode 6: Toe the Line and Trust the Grind

Endurance State of Mind ·

2025/05/06

In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what it felt like chasing the course record in brutal heat — and what it meant to not tap out when the suffering peaked. They talk about walking throug...

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42:26

Episode 5: Running for Aiden – Melinda Howard’s...

Endurance State of Mind ·

2025/04/29

In this inspiring episode of Endurance State of Mind, we sit down with Melinda Howard — founder of Mississippi Coffee Runners and a true champion of positivity in the endurance community. Melinda shares her incredible journey, from lacing up her shoes for a Couch to 5K program in 2011 to losing 170 pounds and becoming a marathoner, ultrarunner, and community leader. She talks about her life-changing partnership with Aiden through the I Run for Michael program and how running became a way to l...

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79:03

From Track Star to Trail Architect: The Tim Irvine Story

Endurance State of Mind ·

2025/04/22

In this episode of Endurance State of Mind, we sit down with Mississippi running legend and race director Tim Irvine. From blazing 5Ks in the deep South with a 15:09 PR to crafting some of the most thoughtfully designed trail races in the region, Tim shares his journey through decades of endurance sport. He opens up about early inspirations, the discipline behind sub-5 minute training paces, and how running helped him overcome personal challenges—including life with alopecia. We also dig into...

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50:37

🎙️ Episode 3 – Marriage, Miles & Mindset: Hattiesburg...

Endurance State of Mind ·

2025/04/15

This week on Endurance State of Mind, co-host Anthony Herrington kicks things off with big news—he got married! Then, he and Zach Vogt dive into a brutally humid Hattiesburg Half Marathon recap, sharing race-day lessons, heat management strategies, and reflections on staying mentally tough when conditions go south. The duo also preview their next challenge: the Fondren Urban Ultra. Zach reveals his bold goal of breaking the course record, while Anthony sets his sights on completing the full 1...

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30 results

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