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PODCAST

Endurance State of Mind

Anthony Herrington & Zach Vogt

Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to

sports running

All Episodes

32:24

Episode 45: Just Me, the Mic, and Your Questions

Endurance State of Mind ·

2026/02/03

With Zach out of town, Anthony takes the mic solo for a listener-driven Q&A episode of Endurance State of Mind. Pulled straight from Instagram questions, this episode covers everything from the races he’s most excited about this year to the mental shift from triathlons to ultras, how cycling and running fuel each other, favorite gear, fueling mistakes, cold-weather toe care, and the athletes and creators shaping his endurance mindset right now. A relaxed, honest, and slightly rambling (in...

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70:15

Episode 44: Running the Path Set Before You: Faith,...

Endurance State of Mind ·

2026/01/27

In this episode of Endurance State of Mind, Anthony and Zach sit down with Chris Lott for a raw, unfiltered conversation about grit, faith, family, and choosing to suffer on your own terms. Chris’s story isn’t a linear athletic progression, it’s a hard-earned transformation. Growing up in Purvis, Mississippi, he found his way into endurance sports only after walking through addiction, hitting rock bottom, and facing a life-altering wake-up call in 2015. That moment didn’t just change his heal...

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71:08

Episode 43: Unraveling the Mystery of Running Shoes:...

Endurance State of Mind ·

2026/01/20

In the world of running, the right shoes can make all the difference. In this episode of Endurance State of Mind, we dive deep into the latest trends in running footwear with Henry Carpenter, the owner of Fleet Feet Tuscaloosa. Whether you’re a seasoned marathoner or just starting your running journey, understanding shoe technology and fit is crucial for enhancing performance and comfort. The Intersection of Passion and Expertise Henry Carpenter’s journey into the running world is inspiring....

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62:21

Episode 42: Mastering Hydration: The Key to Endurance...

Endurance State of Mind ·

2026/01/13

Introduction: As endurance athletes gear up for a new year of training and competition, one critical aspect often overlooked is hydration. In our latest podcast episode, we delve deep into the science of hydration with expert Ryan Hofacre, who shares invaluable insights on how proper hydration can enhance training consistency and improve race-day performance. Main Content: 1. The Importance of Hydration in Endurance Sports Hydration is fundamental to endurance performance....

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58:17

Episode 41: Setting Your Intentions for 2026: A...

Endurance State of Mind ·

2026/01/06

Introduction: As we step into 2026, it’s the perfect time to reflect on our past achievements and set intentional goals for the year ahead. In the latest episode of the Endurance State of Mind podcast, hosts Zach and Anthony dive deep into the significance of goal setting in endurance sports, emphasizing the importance of clarity and sustainability over perfection. Main Content: **Reflecting on the Past Year** Zach and Anthony kick off the episode by looking back at 2025, sharing per...

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57:16

Episode 40: Reflecting on a Year of Endurance:...

Endurance State of Mind ·

2025/12/30

As the year draws to a close, it’s a perfect time for reflection and growth. In this special recap episode of the Endurance State of Mind podcast, hosts Zach and Anthony look back on their inaugural year, celebrating the lessons learned, the inspiring stories shared, and the incredible guests who joined them along the way. Join us as we delve into the highlights of the past year and share what’s next for the podcast. 1. A Year in Review: The Journey So Far Zach and Anthony kick off the epis...

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87:09

Episode 39: Conquering the Cold: A Deep Dive into the...

Endurance State of Mind ·

2025/12/23

Introduction: The Rocket City Marathon is not just a race; it's a celebration of endurance, friendship, and the spirit of running. In this special episode of Endurance State of Mind, we revisit the experiences of our guests as they brave the freezing temperatures and push their limits. Join us as we unpack their unforgettable journey and the lessons learned along the way. Main Content: 1. Reunion of Endurance: In this episode, Zach welcomes back two previous guests, Josh Moore and Brian Murp...

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55:40

Episode 38: Running for a Cause: Jared Graham's...

Endurance State of Mind ·

2025/12/16

In this episode of Endurance State of Mind, Zach sits down with Jared Graham, a runner, father, and passionate advocate for St. Jude Children’s Research Hospital. What began as a personal fitness journey evolved into a powerful mission of service, community, and perseverance. Jared shares how a tight-knitunning group keeps him accountable through daily check-ins, how his upbringing shaped his work ethic, and why community matters just as much as mileage. He reflects on his path from high scho...

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71:04

Episode 37: Forrest Johnson Running for a Cause: 7...

Endurance State of Mind ·

2025/12/09

Forrest Johnson Support link: https://www2.breakthrought1d.org/site/TR?fr_id=10421&pg=personal&px=12605959 Introduction: In the world of endurance sports, stories often emerge that inspire and uplift. One such story is that of Forrest Johnson, a dedicated runner whose journey transcends the mere act of finishing races. With over 60 marathons completed, including a remarkable feat of running seven marathons on seven continents in just seven days, Forrest’s motivation is deeply p...

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59:04

Episode36:Our sport is your sport’s punishment: Ethan...

Endurance State of Mind ·

2025/12/02

Introduction: In the world of endurance sports, few stories are as inspiring as that of Ethan Lott, a 20-year-old ultra runner from Hattiesburg, Mississippi. While many runners take years to progress through the distances, Ethan took a bold leap into the ultra running scene, tackling formidable races like 50Ks and preparing for his first 50-mile race. This blog post explores Ethan's journey, shedding light on his experiences, training, and the mindset that has driven his success. ...

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76:18

Episode 35: From Track to Trail: Jake Russell's...

Endurance State of Mind ·

2025/11/25

Introduction: In the world of endurance sports, transitioning from sprinting to ultra running is a rare feat, yet Jake Russell has not only made this leap but has excelled in it. In a captivating episode of the Endurance State of Mind podcast, Jake shares his remarkable journey, revealing the pivotal moments that led him to conquer the 100-mile trail and the community that has supported him along the way. Main Content: 1. **Early Beginnings in Running** Jake Russell’s running journey...

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79:28

Episode 34:(Sponsored by The Rocket City...

Endurance State of Mind ·

2025/11/18

Rhonda Hayden joins the podcast for a deep dive into one of the South’s most iconic races, the Rocket City Marathon in Huntsville, Alabama. We break down everything runners can expect from this year’s event: a fast, thoughtfully designed course, the continued growth of the marathon weekend, and the personal touches that make Rocket City a fan favorite. From upgraded race experiences and returning crowd-pleasers to new additions like the shout-out video board, Rhonda gives listeners an inside ...

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82:15

Episode 33: Embracing the Challenge: Insights from...

Endurance State of Mind ·

2025/11/11

Introduction: In the latest episode of our podcast, we dive into the exhilarating experience of the Tunnel Hill 100, where our co-host Zach completed the race in an impressive time of 18 hours and 56 minutes. This episode unpacks the emotional rollercoaster, physical challenges, and invaluable lessons learned from this remarkable endurance event. The Journey Begins: Setting the Scene The Tunnel Hill 100 is not just a race; it’s an endurance masterpiece that tests the limits of physica...

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68:33

Episode 32: Precision Meets Presence: Whit Kendall’s...

Endurance State of Mind ·

2025/11/04

In this episode of Endurance State of Mind, we sit down with runner and data enthusiast Whit Kendall, whose methodical yet mindful approach to training led to a stunning 2:37 finish at the Chicago Marathon. Whit shares how he transformed from a former football player to a marathoner obsessed with progress — running music-free, driven by intuition and numbers in equal measure. We unpack his marathon progression, the power of community training, recovery insights, his Yasso 800 philosophy, and ...

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76:27

Episode 31:Breaking Ceilings and Building Legacy:...

Endurance State of Mind ·

2025/10/28

In this episode of Endurance State of Mind, we sit down with Lacey Saul — a 13-time Ironman finisher, registered dietitian, and newly minted Kona qualifier through the Ironman Legacy Program. Lacey opens up about her decade-long pursuit of Kona, how she learned to pivot instead of quit, and why racing smart often beats racing fast. From battling brutal weather and concussions to mastering gut training and redefining limits, this conversation dives deep into the mental and physical endurance i...

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69:40

Episode 30: Unfiltered Miles: The Clear Creek Ultra...

Endurance State of Mind ·

2025/10/21

Description: In this special “just the hosts” episode of Endurance State of Mind, Anthony and Zach sit down to catch their breath and reflect on a wild stretch of endurance action. They revisit key takeaways from recent guests — Derrick Baker, the “Ambassador of Havoc,” and Warren Kimball, the maestro of the negative split — and unpack how consistency, nutrition, and mindset shape performance. Then they dive into their own Clear Creek Ultra experience, the finale of the MUTS Grand Slam. From...

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64:32

Episode 29: The Ambassador of Havoc: Inside Derrick...

Endurance State of Mind ·

2025/10/14

From the weight room to 200-mile races, Derrick Baker is built different. A 12-time 100-mile finisher and 2-time 200-mile finisher from North Mississippi, Derrick embodies discipline, humility, and purpose. Once a 250-pound powerlifter, he discovered ultra running after seeing David Goggins on YouTube — and never looked back. In this episode, we dive into how Derrick blends bodybuilding with high-mileage training, how he stays grounded in the grind, and how he finds light in the darkest momen...

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70:31

Episode 28: Rhythm & Resilience: Warren Kimball on...

Endurance State of Mind ·

2025/10/07

Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery—on the piano and on the run. Plus: training after setbacks, pacing by feel, and why gratitude beats “suffer mode” for the long haul. takeaways Warren's journey into running began after significant life changes.He los...

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76:03

Episode 27: Bricks, Gels, and Giants: What Pogi & the...

Endurance State of Mind ·

2025/09/30

No guest—just Anthony and Zach catching up after work travel and stacked weeks. We trade notes on chasing Strava crowns coast-to-coast, a rope-assist climb at Mount Storm King, and turning a seven-day, 36-holes-a-day golf trip into a stealth ultra. We shout out recent guests (Travis, Jed, Hezekiah, Chris), celebrate comebacks and dubs, and sketch a new negative-split strategy for Tunnel Hill. Plus: what the Norwegians, Pogacar, and Sifan Hassan teach us about pacing and fueling, first impress...

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64:13

Episode 26: More in the Tank: The Endurance Journey...

Endurance State of Mind ·

2025/09/23

In this episode of Endurance State of Mind, we sit down with Travis Stewart—a husband, dad, and real estate professional whose endurance journey began during COVID with the Couch to 5K program. What started as a way to cope during a tough season quickly grew into something bigger: running led to cycling, cycling led to triathlon, and soon Travis was toeing the line at three 70.3s, a full Ironman, Unbound 200, and the grueling Rule of Three. But this story is about more than just miles and med...

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43 results

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