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PODCAST

New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I"m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and

health & fitness mental health

All Episodes

00:16:39

822 - Don't let bad examples change your worldview

New Mindset, Who Dis? ·

2026/07/27

In this episode, I talk about negativity bias and how to free yourself from pessimism.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:16:31

821 - The instinct to defend yourself is hurting you

New Mindset, Who Dis? ·

2026/07/23

In this episode, I talk about how being defensive in reaction to feedback or criticism is holding you back.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:14:48

820 - What is the "story of your life?"

New Mindset, Who Dis? ·

2026/07/20

In this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:15:02

819 - How to hold tension

New Mindset, Who Dis? ·

2026/07/16

In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:16:13

818 - The Ask, Expect, Thank Method of Manifestation

New Mindset, Who Dis? ·

2026/07/13

In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:15:47

817 - "Let's see what happens"

New Mindset, Who Dis? ·

2026/07/09

In this episode, I talk about a powerful mantra that makes you magnetic (curious) in such a way that other people's nervous systems can feel it. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:15:48

816 - Bigger than what happened

New Mindset, Who Dis? ·

2026/07/06

In this episode, I talk about agentive vs. non-agentive language and how it's the key to escape the spiral of negative events in your life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:13:48

815 - "I'm a lot, but not too much"

New Mindset, Who Dis? ·

2026/07/02

In this episode, I talk about this mantra and why it's the healthiest thing you can say about yourself. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:16:18

814 - The mantra your brain is craving

New Mindset, Who Dis? ·

2026/06/29

In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:14:29

812 - How to never overthink a decision again

New Mindset, Who Dis? ·

2026/06/22

In this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:15:09

812 - Use these two words when you're feeling anxious

New Mindset, Who Dis? ·

2026/06/18

In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:14:11

811 - Of course it's going to work out

New Mindset, Who Dis? ·

2026/06/15

In this episode, I talk about a powerful mantra to redirect your brain and soul's energy.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:17:04

810 - The secret to magnetism

New Mindset, Who Dis? ·

2026/06/11

In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:16:04

809 - Most worries don't actually happen

New Mindset, Who Dis? ·

2026/06/08

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:17:55

808 - How to create a "moment of revelation"

New Mindset, Who Dis? ·

2026/06/04

In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:18:26

806 - The language of being magnetic

New Mindset, Who Dis? ·

2026/06/01

In this episode, I talk about how to avoid language of neediness so you can become more magnetic.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:16:08

805 - The tide is out (it will return)

New Mindset, Who Dis? ·

2026/05/28

In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:16:19

805 - How to "like" yourself

New Mindset, Who Dis? ·

2026/05/25

In this episode, I talk about your three selves and how to get in congruence with the one that matters most.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:12:49

804 - 10% cardio, 90% negotiating with yourself

New Mindset, Who Dis? ·

2026/05/21

In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

00:13:17

803 - How to make faster decisions

New Mindset, Who Dis? ·

2026/05/18

In this episode, I talk about why decisions aren't "forks in the road" and why this realization will set you free to make faster, more aligned choices in life.My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

en

269 results

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