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PODCAST

Already Friends

Allison Wetig and Ceara Kirkpatrick

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends

society & culture personal journals

All Episodes

59:48

Living Life to the Fullest While Also Planning for...

Already Friends ·

2025/06/25

Ep 232: In the catch up segment, Allison and Ceara share life updates about the first week of summer. Ceara was on a two part roadtrip. She visited her parents' new home in Charlotte and was able to spend Father’s Day there with her family. Her and Connor also went to Charleston to celebrate their one year wedding anniversary. Allison found a new favorite yoga studio so she’s been trying a variety of classes from prenatal to face yoga. In the WWYBD part of the episode, we answer listeners'

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37:45

Embracing Adulthood: Letting Go, Finding Joy in the...

Already Friends ·

2025/06/18

Ep 231: In this solo episode, Allison reflects on the responsibilities of adulting, sharing her personal experiences of moving to a new country, preparing for motherhood, and managing her businesses. She emphasizes the importance of finding joy in everyday life, maintaining a youthful spirit, and the value of community and friendships. Through her journey, she explores how to express oneself, create a home, and seek help when needed, all while navigating the challenges that come with getting

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66:30

Exciting Life Updates: Gender Reveal Party, Moving to...

Already Friends ·

2025/06/11

Ep 230: In this episode, Allison and Ceara share all the fun things happening in their lives right now. Their summers are off to a big start so we wanted to dedicate a full episode to catching our community up on everything.Allison wrapped up her time in Tulum, Mexico and is moving to Haarlem, Netherlands. Before the move, Allison and Clay stop in Omaha for a few days to see family, work at her store and have her gender reveal party. She shares behind the scenes of how she logistically made it

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54:59

Something You’d Know About Me If… (A Game To Play...

Already Friends ·

2025/06/04

Ep 229: In this episode, Allison and Ceara play a fun game of Something You’d Know About Me If... where they reveal little things you’d know about them if you were their roommate, coworker, childhood friend, and more. They also catch up on all the latest going on in their lives. Allison’s moving from Tulum to The Netherlands and talking all the challenges that’s coming with it. Ceara talks about a recent book club meet-up and upcoming summer travels. They also recap recent highlights like a homemade

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50:40

Pregnancy Announcement, Starting An Influencer...

Already Friends ·

2025/05/28

Ep 228: In the catch up segment, Allison and Ceara share some major life updates! Allison is pregnant and just finished her first trimester. She shares behind-the-scenes about how she got pregnant, the first ultrasound, and how she’s feeling about everything. Allison also has an exciting update about her store in Omaha (1404 Collective). Ceara is celebrating her 1 year wedding anniversary this weekend. Her and Connor are planning a special trip back to Charleston (where they got married) for later

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53:28

How To Figure Yourself Out: 10 Self-Discovery Tools...

Already Friends ·

2025/05/21

Ep 226: In this episode, Allison and Ceara break down their favorite tools for better understanding yourself and navigating personal growth. They cover everything from personality frameworks like Human Design, Astrology, the Enneagram, and Myers-Briggs, to practices like journaling, somatic awareness, therapy, and solo travel. The conversation highlights how these tools can provide clarity, build self-awareness, and help you make more aligned decisions.They also share life updates—including

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51:40

How To Shift Your Energy From “Chasing” To “Attracting”

Already Friends ·

2025/05/14

Ep 226: In this episode, Allison and Ceara deep dive into the energetics of chasing versus attraction and how it applies to relationships, career, friendships, money, and self-worth. We share why it’s important to align your energy to a place of abundance and confidence in order to obtain the opportunities, jobs, situations, experiences and friendship that you want. Chasing these things typically leads to exhaustion, feeling worthless, burned out, and fearful. We share tangible tips, quotes and

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53:52

Fun Ways To Romanticize Your Life During Warmer Weather

Already Friends ·

2025/05/07

Ep 225: Ceara and Allison share fun ideas for making the most of the spring and summer months. From summer rodeos, to renaissance fairs, to convertible rides, they give their best ideas for activities that make the warmer weather feel more intentional and memorable.In their catch-up segment, they share some life updates and share some upcoming travel plans. Allison is heading back to Omaha, while Ceara is off to London to celebrate Connor’s 30th birthday. They also laugh about a failed TikTok trend

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50:35

Getting Laid Off, Navigating Tricky Friendships, and...

Already Friends ·

2025/04/30

Ep 224: WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. In the catch up segment, Allison and Ceara share about what they’ve been up to lately. Allison feels like her nervous system is more regulated than ever due to slowing down, less screen time, outsourcing work tasks, studying Ayurveda, and limiting caffeine and alcohol. Ceara has been house hunting after four

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50:12

From Burnout to Building Your Dream Life with Kierra...

Already Friends ·

2025/04/23

Ep 223: Ceara is joined by Kierra Maggs to talk all things remote work, lifestyle design, and entrepreneurship. Kierra shares her story of leaving corporate life, navigating burnout, and starting her own social media agency while traveling the world as a digital nomad. They dive into how to find aligned clients, pitch yourself confidently, and design a career that fits the life you actually want to live. Whether you’re dreaming of working from abroad or just craving more freedom in your 9-to-5, this

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70:50

Relationship Real Talk: Ego Checks, Vulnerable...

Already Friends ·

2025/04/16

Ep 222: Allison is joined by her partner of 5+ years, Clay, who recently moved from Omaha to join her in Tulum. We discuss our journey as a couple, sharing insights on our relationship dynamics, personal growth, and the challenges we’ve overcome to deepen our understanding of the other. We reflect on our past, the importance of honest communication, the impact of taking a no-contact break and how we navigated coming back together.TAKEAWAYS:When moving in together, move into an entirely new

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56:02

Fun Ideas For Gathering Friends Together to Create...

Already Friends ·

2025/04/09

Ep 221: In this episode, Allison and Ceara candidly chat about creative ideas for bringing your loved ones together. First we talk about general hospitality guidelines so you can be a better host and guest. Then we each share ideas of favorite gatherings we’ve hosted, been a guest at, or are hoping to host soon! We also give pointers about how to add special touches that are budget friendly and don’t require that much effort, but the intention will be remembered. TAKEAWAYS:It's important to

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49:38

Expensive Things That Are Worth It to Us

Already Friends ·

2025/04/02

Ep 220: Allison and Ceara discuss expensive items or purchases that they’ve made that are 100% worth the splurge. This light-hearted conversation shares our personal experiences with quality products and we dive into which items are worth paying a little bit more for. Some main purchasing categories we talk about splurging in: aspects of travel, like whether or not paying for a first class upgrade is worth it to us or not. We discuss the importance of sleep and what sleep-related purchases have been

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55:31

25 Things Helping Us Thrive in 2025 // How To Thrive...

Already Friends ·

2025/03/26

Ep 219: Allison and Ceara wrap up their 'How to Thrive in 2025' series by sharing mindsets, quotes, advice and tips that are helping them become their best selves. Some key discussion points include the importance of taking action, hiring help for personal tasks, overcoming perfectionism, Sunday resets, and prioritizing rest. The conversation also touches on travel experiences and the significance of quality over quantity in life and wellness.A core value of our show and personal ethos is to

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50:32

How to Feel Unstuck in Your Career + Find Clarity //...

Already Friends ·

2025/03/19

Ep 218: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing common feelings of being stuck in one's career, especially among young professionals. They explore the reasons behind these feelings, the emotional and mental toll of stagnation, and the importance of taking action to realign one's career path. We emphasize the need for self-reflection, identifying root causes of dissatisfaction, and the significance of networking and mentorship in finding clarity and

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44:47

Feel At Home Within Yourself to Cultivate Inner Peace...

Already Friends ·

2025/03/12

Ep 217: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the concept of environmental wellness, focusing on the idea of creating a home within yourself and the illusion of external stability. We’re taught that happiness comes when we arrive—when we buy the house, find the partner, or land the dream job. But what happens when life uproots us? When the things we thought would make us feel safe disappear?The conversation explores how our attachment to physical spaces

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56:05

Level Up Overnight When You’re Spiritually Aligned //...

Already Friends ·

2025/03/05

Ep 216: Allison and Ceara continue their 'How to Thrive in 2025' series, with this episode’s focus on spiritual wellness.We dive into the theme of spiritual wellness, and explain how all of us can benefit from a consistent spiritual practice, no matter your religion or beliefs. We discuss the different elements to a spiritual practice, such as self-realization, mindfulness and being present, rituals, healing, energy work, and more. We talk about what it means to be spiritually aligned and

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59:00

Emotional Detoxing: How to Let Go of What’s Weighing...

Already Friends ·

2025/02/26

Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. Allison and Ceara highlight the challenges of navigating emotional baggage and the necessity of self-reflection in a fast-paced world. This conversation delves into the complexities of emotional wellness, exploring how emotional outbursts

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52:14

10 Ways to Improve Your Social Life and Feel Less...

Already Friends ·

2025/02/19

Ep 214: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the importance of social wellness. Before we get into the topic, we share personal updates (as we do each week - skip ahead through the catch up segment if this isn’t relevant to you). We emphasize the impact of social connections on mental health and the significance of community for longevity. To make this episode extra beneficial, we share practical strategies and tips to improve your social life from

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53:16

Common Nutrition Mistakes and Tangible Solutions //...

Already Friends ·

2025/02/05

Ep 212: Allison and Ceara continue their 'How to Thrive in 2025' series. We discuss common nutrition mistakes, sharing personal experiences and insights on dietary trends, the importance of protein, and the challenges of maintaining a balanced diet.We emphasize the individuality of nutrition and the impact of lifestyle choices on health, while also addressing the complexities and misconceptions surrounding various diets. The conversation focuses on the relationship between eating habits,

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