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PODCAST

Already Friends

Allison Wetig and Ceara Kirkpatrick

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends

society & culture personal journals

All Episodes

64:40

How To Figure Out Where To Live and Tips For Moving...

Already Friends ·

2025/11/12

Ep 252: In this episode, Allison and Ceara discuss the essential steps to take when considering a move, emphasizing the importance of identifying personal preferences and lifestyle goals. We frequently get asked questions about where to move and how to find the courage to try a new place, so we decided to dedicate an entire episode to the topic. In the catch up segment, Ceara shares about the second half of her Costa Rica work trip. She embraced all the ocean activities like shell hunting,

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58:11

Tips For Increasing Productivity At Home (Work,...

Already Friends ·

2025/11/05

Ep 251: In this episode, Allison and Ceara discuss various strategies for increasing productivity at home, especially during the colder months. We share tips for managing time effectively, the importance of creating designated spaces for different activities, and personal examples. We also touch on redefining productivity, managing screen time, and exploring hobbies to enhance well-being and creativity.In the catch up segment, Ceara shares about her trip to Costa Rica including highlights of a

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57:18

“Non-Traditional” Lifestyles: Moving in With My...

Already Friends ·

2025/10/29

Ep 250: In the catch up segment, Allison and Ceara share about their weeks at home. Allison had two pregnancy appointments, finished furnishing her apartment, is making progress on her baby registry / checklist, and is enjoying fall activities like baking cookies. Ceara just returned from a trip to 30A in Florida with her in-laws. She got to test out her new snorkel gear and had a memorable private sunrise yoga session. In the WWYBD part of the episode, we answer questions about lifestyle choices

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57:30

How To Keep The Spark Alive in Your Romantic...

Already Friends ·

2025/10/22

Ep 249: In this episode, Allison and Ceara reflect on their own long-term relationships and how they’ve been able to keep the spark alive through all of life’s peaks and valleys. We give our opinions on why we think distance happens in relationships, how to identify if a spark is worth rekindling, or if it’s time to go separate ways. We also share a ton of tangible tips to keep your relationship joy filled, love filled, exciting and inspiring. In this catch up segment, Ceara shares about her trip to

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59:53

How Our Phones Impact Our Health and Well-Being...

Already Friends ·

2025/10/15

Ep 248: In this episode, Allison and Ceara discuss the challenges of navigating phone boundaries, social media addiction, AI content creators, the unrealistic expectations of communication in a digital age, and the anxiety caused by being “watched” in public spaces. The conversation emphasizes the importance of finding joy in everyday life and introduces the concept of a dopamine menu, “hanging up the phone” and app blockers to help listeners engage in more fulfilling activities. We conclude with

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64:07

Our Favorite Wellness Items Under $25

Already Friends ·

2025/10/08

Ep 247: In this episode, Allison and Ceara discuss their favorite affordable health and wellness items. We include a range of items from beauty, to eco-friendly home products, to oral hygiene, and items that support a good night’s sleep. We also share our honest thoughts about the toxic ingredients in many big name brands and products to steer away from. In this catch up segment, Ceara shares about her trip to Austin, with highlights including seeing her sister, ACL musical festival and going to

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47:09

Are You Afraid Of Letting Go? The Freedom in Releasing

Already Friends ·

2025/10/01

Ep 246: In this episode, Allison and Ceara reflect on the changing season, as fall invites in the energy of release. We encourage listeners to embrace the natural ebb and flow of life, as the only thing forever constant, is change. We discuss the importance of releasing old habits, emotions, identities, lifestyle choices and relationships that are no longer in alignment. We include personal examples, practical tips for letting go, and reflections on how to navigate the emotional challenges that come

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46:06

Wedding Planning Hiccups, Pursuing Higher Education...

Already Friends ·

2025/09/24

Ep 245: In the catch up segment, Allison and Ceara share the highlights of their week for the first 20 minutes of the episode. Ceara went to Colombia for a Mizzou football game and is excited about getting her front porch redone. Allison had a lot of success finding items for her fall wardrobe at a vintage clothing market. We both share progress updates of our "curriculum" studies (tune into last week’s episode). Then we discuss the societal pressure of quick communication expectations due

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58:19

How to Make Your Own Personal Curriculum

Already Friends ·

2025/09/17

Ep 244: In this episode, Allison and Ceara talk about a trend on social media that’s all about creating your “personal curriculum” to follow your curiosity, tap into your inner child and romanticize learning after graduation. Intellectual wellness is one of the 8 dimensions of wellness (that we’ve talked about here many times) so this is a great way to tune into that energy! We share free resources, suggest various topics to study, ways to implement this idea, our current fall curriculums, and tips

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75:06

NYC Recap (Djerf Avenue Pop Up, U.S. Open, Travel...

Already Friends ·

2025/09/10

Ep 243: Allison and Ceara dedicate this entire update to catching listeners up on all the fun and exciting activities that happened in their lives over the last two weeks. Our summers have been incredible and this last week really topped off a wonderful few months. Ceara recently got back from a NYC trip with her sister McKenna. They spontaneously attended the U.S. Open and tried the famous Honey Deuce drink. They also went to Matilda Djerf’s pop up event at the Djerf Avenue Townhouse and got to

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63:36

Back-to-School for Grown-Ups: Routines, Rituals, and...

Already Friends ·

2025/09/03

Ep 242: In this episode, Allison and Ceara discuss the importance of getting organized as summer transitions into fall. They share personal experiences and tips on establishing routines, deep-cleaning, organizing, maintaining healthy habits, managing finances, and nurturing fulfilling relationships. Listeners are encouraged to embrace the back-to-school energy to reflect on their personal growth, adjust goals as needed, and finish 2025 strong. TAKEAWAYS:Embrace the back-to-school energy to get

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45:45

Tips To Get Over A Break Up, Normalizing Therapy, and...

Already Friends ·

2025/08/27

Ep 241: In the catch up segment, Allison and Ceara share about their latest travels. Ceara had a fun friend-filled week. She went to Chicago for a wedding, shot her friend’s engagement photos, and did a 4 mile walk with a friend. Next week, Ceara and her sister are going to New York for two fun events so she’s looking forward to that.Allison was in Omaha to check on her shop, see family, and get some paperwork done. Her highlight of the week was doing a professional maternity shoot at a studio

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59:05

She Said YES! Sunset Proposal Story, Ring Details + A...

Already Friends ·

2025/08/20

Ep 240: A full timeline catch up of Allison and Ceara’s week. August has had them both booked and busy! They share a bunch of fun, good-feeling, funny stories where they felt major lucky girl syndrome. Allison gives all the details of her sunset canal proposal in Haarlem to her partner of 7 years - including if she was suspicious, details about the ring, and how grateful she feels receiving all the congratulatory comments / messages. Then she flew to Omaha for a big 4 day sidewalk event at her

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69:04

Travel Do’s and Dont’s: What We’ve Learned After 50+...

Already Friends ·

2025/08/13

Ep 239: In this episode, Allison and Ceara do a deep dive into non-basic travel recommendations, tips and things to avoid. The conversation covers travel credit cards, utilizing a travel agent for perks and upgrades, finding walking tours, using various modes of transportation, gifts for airline attendants, packing tips, learning a few greeting words of the local language, and paying extra attention to what line you’re in. This episode has a really long catch up segment (first 30 minutes). Allison

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43:07

The Current Friendship Market: Accepting Acquaintance...

Already Friends ·

2025/08/06

Ep 238: In this episode, Allison and Ceara bring back a show format from 2024 called “Opinionated AF” where they play opinionated videos from TikTok and share whether they agree or disagree. As this is the already friends podcast, it’s only appropriate that we continue to do episodes on friendship. As we get older and have more responsibilities, friendship dynamics change a lot from high school and college. This adjustment can be harder for some people than others. In the catch up segment, Ceara

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40:07

$10k+ Credit Card Debt, Birth Control Side Effects...

Already Friends ·

2025/07/30

Ep 237: In the catch up segment, Allison and Ceara share what’s going on in their lives this week. Ceara is on a work trip in the South of France. Allison shares a few pregnancy milestones including choosing the baby’s name and feeling baby boy’s kicks. She expresses how grateful she is to continually feel well physically as she’s still getting 10k steps in, biking 3+ miles daily, and going to yoga classes. Her friend Jessie visited so they went on a memorable canal tour and visited cute spots

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62:11

Healthy Lifestyle Practices: Our Current Favorites In...

Already Friends ·

2025/07/23

Ep 236: In this episode, Allison and Ceara explore their current favorite healthy living practices across the eight dimensions of wellness. We discuss strategies for feeling and processing emotions and dive into spiritual practices like sound baths, expressing gratitude, and having patience. The conversation also covers conscious consumerism, eco-friendly home practices, learning new languages, red light therapy, Ayurveda, and low-pressure hang outs with friends. We encourage listeners to turn this

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48:23

10 Creative Ways to Make Money Online: Freelance,...

Already Friends ·

2025/07/16

Ep 235: In this episode, Allison and Ceara discuss various ways to make money that emphasize flexibility, freedom, creativity, and following your interests. They break the episode topic up into three categories: freelance work, passive income, and side hustles. All include practical ideas for generating income as either a side hustle, continued work, or creating a solid stream of continued income. We provide insights and tips we’ve learned from experience through having our own airbnb, gaining

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68:08

How Having Good Manners Can Benefit Your Life and Our...

Already Friends ·

2025/07/09

Ep 234: In this episode, Allison and Ceara discuss the significance of manners and etiquette in various cultural contexts. They explore how good manners can enhance social interactions, create positive energy, and build character. The conversation highlights the importance of how bad manners can be really off putting. Through a rapid-fire segment, they give their opinions on controversial manners, emphasizing the need for awareness and respect in social settings.In the catch up segment, the girls

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34:19

Feel-Good Morning Routine: 5 Habits That Change...

Already Friends ·

2025/07/02

Ep 233: In this episode, Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long. In this solo episode, she walks through her current go-to morning routine and explains why each habit is so effective. From quality sleep to movement, sunlight, and mindful intention, these daily practices stack together to create lasting feel-good energy. If you’re looking to build a routine that actually works, this episode is a great place to

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253 results

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