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Already Friends

After much thought and consideration, both Ceara and Allison have decided to step away from Already Friends. We poured our hearts into the show for 5 full years and are so proud of what we created. The AFP community has grown with us and given us so much grace and support over the years. We’re both grieving in closing this chapter, but we know there’s new projects on the horizon. Thank you for joining us in this journey. We’re forever grateful for all of you! We will keep the episodes on Apple and

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All Episodes

56:47

Ceara’s Final Episode: Catch Up, WWYBD, and What’s Next!

Already Friends ·

2026/02/25

Ep 267: Ceara’s final episode! This episode is a special one in many ways. It’s our final catch up, peak of the week and Q&A together. In the catch up, we reflect on the year of the horse energy that seems present all around us. We share our upcoming travel plans. Allison is off to Tulum on a solo trip with baby Hayes to process, pause and relax. Ceara is going on a work trip to Georgia and then to Florida for her 30th. We answer the listener's submitted questions and then wrap up the

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51:10

Allowing Yourself To Be Visible and The “Luck” Of...

Already Friends ·

2026/02/18

Ep 266: In this episode, Allison and Ceara reflect on the positive results and opportunities they’ve experienced from putting themselves out there over the last decade. This conversation expands beyond sharing online. There’s many ways to put yourself outside your comfort zone - from sharing a lofty goal with your network to being your authentic self around new people to telling your partner you’re ready for marriage or kids. We give practical tips to get over limiting beliefs so that you can reap

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50:34

20 Life Lessons We Learned In Our 20’s

Already Friends ·

2026/02/11

Ep 265: In this episode, Allison and Ceara reflect on lessons, opportunities and experiences from their 20’s. Allison turned 30 last year and Ceara turns 30 next month so we thought it was timely in this ‘February Farewell’ to spend time reminiscing on things we’ve learned - some the hard way, some the easy way. A few takeaways from Allison include the power of self-discovery tools like astrology, recognizing how others perceive you, prioritizing quality purchases over trendy items, and being

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45:17

Bittersweet News! Ceara’s Farewell and BTS of Our...

Already Friends ·

2026/02/04

Ep 264: In this episode, Ceara shares a big announcement with the community. The news is bittersweet, as it’s celebrating the incredible journey of Already Friends over the last five years, while also ushering in a new era of her career. This episode is part of ‘Farewell February’ with her last episode on the show being February 25th. Allison shares how she is navigating this news, the uncertainty of the show without Ceara, and possible plans for the future. Together, the girls reminisce on their

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46:42

Reciprocity In Friendships, Guilt Over Past Mistakes...

Already Friends ·

2026/01/28

Ep 263: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.In the catch up segment, Ceara updates listeners on new home projects such as elevating her primary bedroom and renovating her bathroom. She’s enjoying a slow January at home, taking Margo for walks in the snow, and reading a book club book. Allison’s family is visiting her in Haarlem so her schedule has been full of

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52:44

Habits We’re Doubling Down On and Things We’re...

Already Friends ·

2026/01/21

Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees. In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing

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49:37

Things We Stopped Doing To Level Up (Perfectionism,...

Already Friends ·

2026/01/14

Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, becoming more diligent about time, avoiding victim mentality, stepping away from extremes, and being more authentic in sharing our beliefs openly. In the catch up segment, Ceara shares about her fitness program, co-working

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60:24

Why Slowing Down in the New Year Is Actually Natural...

Already Friends ·

2026/01/07

Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the balance between starting the year in a restful and restorative way, but also setting your north star for the year to capitalize on the new year energy. We share tangible ways you can reflect, organize and plan the upcoming months such as categorizing with the 8 dimensions of wellness or creating a ‘school

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46:23

How to Actually Learn From Your Mistakes (and Not...

Already Friends ·

2025/12/31

Ep 259: With the holidays and travel, we’re sharing a replay this week — an episode all about failure, reflection, and learning from your mistakes. Thank you for being here, and we’ll be back next week with something new!Original Airdate: January 10, 2025 // In this episode, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be

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50:11

New Mom Updates + How to Create Meaningful Gatherings...

Already Friends ·

2025/12/24

Ep 258: In this new intro, Allison reflects on the holidays and what this season has been like as a brand-new mom. She opens up about creating family traditions, the emotional side of bonding with her baby Hayes, and what breastfeeding and early motherhood have really been like for her.Starting at the 10-minute mark, this episode transitions into a replay of Episode 221 (originally aired April 9, 2025), while Allison and Ceara are off for the holidays.Allison and Ceara also catch up and talk about

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62:51

Raw and Honest Birth Story: 42 Weeks, Surrender and...

Already Friends ·

2025/12/17

Ep 257: In this episode, Allison shares her birth story with baby Hayes who arrived earthside on Sunday December 14th at 11:21pm in Haarlem, Netherlands. She had originally planned for a home birth but had to transfer to the hospital’s care due to going to 42 weeks. She candidly shares how she had to continuously alter her birth plan to ensure a safe and healthy arrival. At the end of the episode, Allison and Ceara touch on breastfeeding, the first 48 hours postpartum, DIY baby registry and initial

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68:12

How to Think Like a Marketer: Trends, Tactics & How...

Already Friends ·

2025/12/10

In this week’s episode, Ceara sits down with her longtime friend and marketing expert Bea Doheny, for a fun and super eye-opening conversation about the current marketing landscape, trends we’re noticing, and how to think like a marketer. Even if you don’t work in marketing, this episode is packed with insights that will help you shop smarter, understand why brands do what they do, and become a more intentional consumer overall.They rewind to their college days, talk about how far they’ve come in

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47:57

Holiday Drinking Pressure, Dry January and Reflecting...

Already Friends ·

2025/12/03

Ep 255: In this solo episode, Allison encourages listeners to explore their own relationships with alcohol by offering insights, personal reflection questions and strategies for mindful consumption. She shares some highs and lows of her journey with alcohol over the last 15 years and reminds listeners that a path of sobriety isn’t typically linear. She emphasizes the importance of having self-love, patience, grace, compassion and understanding for yourself along the way. In the catch up segment,

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42:51

Answering Your Q’s! Starting A Business, Career...

Already Friends ·

2025/11/26

Ep 254: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.In the catch up segment, we talk about Allison getting a special visitor… McKenna (Ceara’s sister)! McKenna is married to a Dutch man whose parents are from the exact same city (Haarlem) that Allison lives in. Such a small world. Allison is also eager for her sister and mom to arrive in The Netherlands for Thanksgiving

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37:09

Planning A Trip Around The Globe, European Fashion...

Already Friends ·

2025/11/19

Ep 253: In this episode, Allison and Ceara share recent life updates. Ceara is preparing for a four part back to back trip, both work and pleasure. She will be going to the Dominican Republic for a hotel collaboration, then she’s off to Saudi Arabia for a production, then a short solo trip in Qatar, and finally visiting her brother in Thailand. Allison reflects on the highs and lows of operating a business remotely. Even though she enjoys the flexibility, she misses getting to do things in person

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64:40

How To Figure Out Where To Live and Tips For Moving...

Already Friends ·

2025/11/12

Ep 252: In this episode, Allison and Ceara discuss the essential steps to take when considering a move, emphasizing the importance of identifying personal preferences and lifestyle goals. We frequently get asked questions about where to move and how to find the courage to try a new place, so we decided to dedicate an entire episode to the topic. In the catch up segment, Ceara shares about the second half of her Costa Rica work trip. She embraced all the ocean activities like shell hunting,

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58:11

Tips For Increasing Productivity At Home (Work,...

Already Friends ·

2025/11/05

Ep 251: In this episode, Allison and Ceara discuss various strategies for increasing productivity at home, especially during the colder months. We share tips for managing time effectively, the importance of creating designated spaces for different activities, and personal examples. We also touch on redefining productivity, managing screen time, and exploring hobbies to enhance well-being and creativity.In the catch up segment, Ceara shares about her trip to Costa Rica including highlights of a

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57:18

“Non-Traditional” Lifestyles: Moving in With My...

Already Friends ·

2025/10/29

Ep 250: In the catch up segment, Allison and Ceara share about their weeks at home. Allison had two pregnancy appointments, finished furnishing her apartment, is making progress on her baby registry / checklist, and is enjoying fall activities like baking cookies. Ceara just returned from a trip to 30A in Florida with her in-laws. She got to test out her new snorkel gear and had a memorable private sunrise yoga session. In the WWYBD part of the episode, we answer questions about lifestyle choices

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57:30

How To Keep The Spark Alive in Your Romantic...

Already Friends ·

2025/10/22

Ep 249: In this episode, Allison and Ceara reflect on their own long-term relationships and how they’ve been able to keep the spark alive through all of life’s peaks and valleys. We give our opinions on why we think distance happens in relationships, how to identify if a spark is worth rekindling, or if it’s time to go separate ways. We also share a ton of tangible tips to keep your relationship joy filled, love filled, exciting and inspiring. In this catch up segment, Ceara shares about her trip to

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59:53

How Our Phones Impact Our Health and Well-Being...

Already Friends ·

2025/10/15

Ep 248: In this episode, Allison and Ceara discuss the challenges of navigating phone boundaries, social media addiction, AI content creators, the unrealistic expectations of communication in a digital age, and the anxiety caused by being “watched” in public spaces. The conversation emphasizes the importance of finding joy in everyday life and introduces the concept of a dopamine menu, “hanging up the phone” and app blockers to help listeners engage in more fulfilling activities. We conclude with

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