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PODCAST

Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

Kate Garland – Nervous System Specialist & Midlife Transformation Coach

Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful

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All Episodes

00:22:47

When the Old Ways Stop Working: Midlife as Initiation

Radically YOU – Anxiety Relief, Nervous System... ·

2025/09/15

What happens when the strategies that once carried you through life suddenly stop working?The late nights you used to power through now wreck your sleep.The workouts that once fueled you now leave your joints aching.The people-pleasing that kept things smooth suddenly feels unbearable.From the outside, it looks like you’re falling apart — body, mind, and soul coming undone. But what if it’s not collapse at all?What if midlife isn’t a breakdown, but an initiation — an upgrade into the most sovereign

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00:18:05

The Silence of Midlife

Radically YOU – Anxiety Relief, Nervous System... ·

2025/09/09

Why Breaking the Midlife Silence Is LiberationSo many women in their 40s, 50s, and 60s are living through the same reality — sleepless nights, shifting moods, bodies that don’t feel familiar anymore — and yet we rarely talk about it. Midlife has become one of the most silenced chapters of a woman’s life.In this episode ofRadically You, Kate Garland explores why that silence exists, how it isolates us, and what it costs when we keep pretending everything is fine. From cultural conditioning that

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00:25:41

Intuition Isn’t Woo- How the 7 Clairs Actually Speak...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/09/01

What if your intuition wasn’t something mystical “out there”… but a built-in guidance system you’ve had all along?In this episode, we’re peeling back the layers on how intuitionactuallyspeaks to you. Not in vague signs or fluffy platitudes, but through clear, recognizable channels that have been with you since childhood. Somewhere along the way, most of us were taught to shut them down—and with that, we lost access to a huge part of our power.This is your invitation to remember. To reconnect with

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00:25:51

The Better You Feel, The More Magic You Attract

Radically YOU – Anxiety Relief, Nervous System... ·

2025/08/25

What if the fastest path to the life you want isn’t more hustle, strategy, or self-improvement… but simply learning how tofeel good?In this episode, Kate Garland — midlife reinvention coach and intuitive guide — breaks down the neuroscience and energetics of attraction. You’ll discover:Why yournervous system stateis the secret to clarity, creativity, and connectionHow yourReticular Activating System (RAS)filters opportunities in or out of your awarenessThe surprising role ofmirror neuronsin shaping

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00:27:47

The Real Reason You Feel Disconnected (And What You...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/08/19

Are you in midlife, perimenopause, or menopause and wondering why you feel stuck, numb, or unsure what you really want? You’re not alone — and it’s not because you’re lazy, broken, or “too old to change.”In this episode, I’m pulling back the curtain on therealreason so many smart, sensitive women in midlife feel disconnected from their desires — and why clarity, confidence, and aliveness are so hard to access when you’re stressed, overextended, or running on empty.We’ll talk about:The hidden

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00:34:26

The Second Firing (Part 3): Entering the Kiln—Your...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/08/05

Entering the Kiln—Your 30s and Beyond🔥Midlife isn’t a crisis. It’s a kiln.The heat rises. The pressure builds. And everything that’s no longer true begins to burn away.In Part Three ofThe Second Firing,Kate Garland, Somatic Coach & Stress Recovery Specialist, guides you through thesecond half of the vessel’s formation—the fiery transformation of midlife.This is the moment your old form can no longer hold you.It’s not failure. It’s firing.🏺 In This Episode, We Explore:Why your 30s feel like a

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00:33:05

The Second Firing (Part 2): The Making of a...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/07/29

Part Two–The Making of a Vessel: From Birth to Saturn Return🌀What if your entire life has been preparing you for this fire?Before we can talk about midlife transformation, we have to honor the form that came before it.In Part Two ofThe Second Firingseries,Kate Garland, Somatic Coach & Stress Recovery Specialist, traces the archetypal arc of a woman’s early life—from birth to Saturn Return—through the ancient metaphor of pottery.This is not a linear checklist of life stages. It’s a soulful,

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00:21:11

The Second Firing: Why Midlife Isn’t a Breakdown—It’s...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/07/22

🔥Midlife isn’t a breakdown. It’s the fire of becoming.In this deeply personal kickoff to her 4-part series,Kate Garland, Somatic Coach & Stress Recovery Specialist, shares the forgotten metaphor that redefined her midlife—and could reframe yours.If you’re moving through grief, identity shifts, perimenopause, or just a sense that life no longer fits… this episode will meet you in the fire—and help you remember who you really are.💡 In This Episode:Why the symptoms of midlife aren’t a

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00:16:49

Good Stress, Bad Stress, and the Anxiety Spiral

Radically YOU – Anxiety Relief, Nervous System... ·

2025/07/15

Not all stress is bad—but most of us are drowning in the wrong kind. In this powerful episode, Kate breaks down the difference betweengood stress(eustress),chronic stress, andanxiety, and why they’re not all created equal. You’ll learn how eustress actually expands your capacity, what happens when the stress cycle doesn’t complete, and how anxiety becomes a full-body SOS—not a mental failing.If you’ve been living in a constant state of urgency, feeling like you can’t calm down even when nothing’s

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00:23:26

Stop Telling Me to Calm Down

Radically YOU – Anxiety Relief, Nervous System... ·

2025/07/08

What if the worst thing you could say to someone in a meltdown is “calm down”? What if is also the worst thing we can hear? Especially as women? Especially in mid-life?In this episode, we unpack the neuroscience behind emotional overwhelm and why logic fails when your nervous system is under threat. You’ll learn how hearing "calm down" unravels us even further in difficult moments, and what actually helps in moments of intensity— and how to reclaim your emotional power without silencing

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00:13:22

The Freedom No One Can Give You

Radically YOU – Anxiety Relief, Nervous System... ·

2025/07/01

What if freedom isn’t something given or earned—but something practiced?In this episode, Kate explores the kind of freedom that doesn’t come from a government, paycheck, or relationship. It's the inner sovereignty that arises when you stop outsourcing your peace and start choosing how you respond—especially when life feels out of control.Whether you're feeling burned out, stuck in overfunctioning, or just bone-tired of trying to keep everyone happy, this episode will remind you that true freedom

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00:16:30

You’re Not Too Much. . . You’re Just Carrying Too Much

Radically YOU – Anxiety Relief, Nervous System... ·

2025/06/24

The truth about overfunctioning, emotional labor, and how to finally come back to yourself.From the outside, everything looks fine.You’re doing all the right things—showing up, staying ahead, holding it all together.But inside? You’re exhausted.Not just physically, but energetically. Emotionally. Soulfully.In this potent episode, Kate explores a hidden pattern that drains so many women:overfunctioning—the silent epidemic of doing too much, for too long, for too many. Drawing inspiration fromToo

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00:17:04

3 Summer Solstice Rituals You Didn’t Even Know You...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/06/19

The Summer Solstice arrives this Friday, June 20th—the longest day of the year and a powerful seasonal threshold.But you don’t need to wait for the “perfect moment” to honor it.This entire week offers a portal to pause, reflect, and realign with the natural rhythm of life.In this episode ofRadically You, I’m sharing three simple, soul-centered Summer Solstice rituals to help you reconnect—✨ with your body✨ with the Earth✨ and with the ancient wisdom still living in your cells.These aren’t long

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00:10:19

Alone, Angry, and Over It? Try This Instead.

Radically YOU – Anxiety Relief, Nervous System... ·

2025/06/10

Ever feel like life dropped you into the wilderness without a map—or snacks? In this episode, Kate Garland explores what happens when the popular “I get to” reframe stops working and real life getsreal hard. Inspired by the latest season ofAlone: Australia, Kate unpacks what survivalist reality TV can teach us about soul contracts, radical responsibility, and the spiritual strength it takes to stop asking“Why me?”and start wondering“What if I chose this?”If you’re navigating grief, uncertainty,

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00:13:21

The 3-Part Rescue Plan for When Life Falls Apart

Radically YOU – Anxiety Relief, Nervous System... ·

2025/06/04

When life feels like too much—when you’re hormonally hijacked, overwhelmed, or just plain exhausted—it’s easy to think you need tofixeverything. But what if the real solution isn’t solving the problem... but tending toyourself?In this raw and deeply personal episode, Kate shares the exact 3-step process she uses when everything goes sideways. Whether you're navigating a hard day, a heavy week, or a full-on life unraveling, this practical and soulful ritual will help you feel again, soothe your

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00:12:35

The 30-Second Tool to Calm Anxiety

Radically YOU – Anxiety Relief, Nervous System... ·

2025/05/27

Feeling anxious, overwhelmed, or stuck in your head? In this episode, Kate Garland shares a simple 30-second practice to calm your nervous system and reconnect with your body—using nothing but your own voice. Kate also shares:🔹 Why the advice to “just take a deep breath” might actually be doing you harm🔹 The physiological link between sound, breath, and emotional regulation🔹 Research-backed benefits of humming and chanting on heart rate, blood pressure, and brain activity🔹 How to use humming

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00:12:22

What You Tend, Comes Alive

Radically YOU – Anxiety Relief, Nervous System... ·

2025/05/20

You are in relationship with EVERYTHING. In this soulful solo episode, Kate invites you into a completely different lens on healing—not as a fix or a force, but as a quiet act of reconnection.Rooted in both ancient wisdom and modern science, Kate explores the idea thatour micro-relationships shape our macro experience. Through personal story, deep questions, and unexpected reflections you'll be gently guided to consider.Whether you’re craving a reset, navigating disconnection, or simply feeling flat

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00:14:58

The Lie at the Heart of Self-Help (and the Truth...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/05/17

You’ve tried doing more. Pushing harder. Fixing what’s “wrong.”But what if the very way we’ve been taught to grow is what’s keeping us stuck?In this refreshingly honest episode, Kate Garland shares why the traditional personal development model is due for an overhaul—and how her signature program,Feeling Good, offers a softer, more sustainable (and wildly effective) way forward.Inside this conversation, you’ll explore:Why “showing up for yourself” sometimes backfiresThe secret ingredient to lasting

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00:15:20

The Invisible Influence That’s Shaping You

Radically YOU – Anxiety Relief, Nervous System... ·

2025/05/13

What if your energy isn’t just yours?In this episode, we explore the quiet—yet powerful—ways other people shape your nervous system, your emotions, and your ability to heal and grow.Through the lens ofclassical spiritual wisdom(like the chakra system and Kabbalah) andmodern neuroscience(including Polyvagal Theory and mirror neurons), we unpack why the people around you might be the missing piece in your transformation.✨This isn’t about doing more. It’s about choosing your energetic company more

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00:27:15

Yoga Nidra Practice: A special gift from Kate

Radically YOU – Anxiety Relief, Nervous System... ·

2025/05/10

This guided Yoga Nidra meditation is more than rest—it's a radical act of nervous system healing, deep relaxation, and soul reconnection.In less than 30 minutes, you’ll be gently led into a profoundly restorative state where the body sleeps, but awareness remains awake. This ancient practice is scientifically backed to supportstress relief, better sleep, nervous system regulation, and emotional clarity. It’s a powerful tool forwomen navigating burnout, anxiety, perimenopause, or just the demands of

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