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PODCAST

Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

Kate Garland – Nervous System Specialist & Midlife Transformation Coach

Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful

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All Episodes

00:35:38

41. Why More Information Isn’t the Answer Right Now...

Radically YOU – Anxiety Relief, Nervous System... ·

2026/01/10

What if the reason you feel overwhelmed, scattered, or quietly exhausted isn’t because you don’t knowenough—but because you know too much?In this episode, Kate Garland speaks candidly about whyinformation is failing us in 2026, why the instinct to sign up forone more coursemay actually be working against your nervous system, and what it really takes to stay steady in a rapidly changing world.In This Episode, We Explore:Why information overload is creating nervous system fatigueThe difference between

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00:41:19

40. Orientation- The Only Nervous System Skill You’ll...

Radically YOU – Anxiety Relief, Nervous System... ·

2026/01/02

If you’ve been feeling scattered, overwhelmed, unusually tired, or unsure how to make even simple decisions lately, this episode is for you.As we move toward 2026, many women are sensing a deeper shift — not just stress or busyness, but a feeling that old ways of coping, planning, and pushing through are no longer working. In this episode, Kate Garland introducesorientation: a nervous system skill that helps you stay grounded, clear, and connected to yourself when everything around you feels

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00:27:15

Yoga Nidra for Deep Rest & Nervous System Healing...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/12/22

If you’re feeling tired in a way sleep hasn’t fixed…If your nervous system feels loud, brittle, or overworked…If you sense your body asking for rest—not collapse, not distraction, buttrue restoration—This guidedYoga Nidra meditationis for you.Yoga Nidra is a powerful, evidence-based practice fordeep rest and nervous system regulation, often described as “yogic sleep.” In this state, the body rests as if asleep while awareness remains gently awake—allowing stress patterns to unwind, the mind to

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00:58:21

38. Stress vs. Anxiety- Why You’re Using the Wrong...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/12/15

Do you feel anxious even when nothing is wrong?Does your body feel tense, wired, or exhausted — but “relaxation” doesn’t help?Have you tried breathwork, meditation, movement, or nervous system tools… only to feel worse?You’re not broken.You’re just usingstress tools for anxiety — and anxiety tools for stress.In this powerful, hour-long deep dive,Kate Garland, nervous system–informed coach and intuitive guide, explains thecritical difference between stress, strain, and anxiety— a distinction almost

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00:24:16

38. The Big Burnout Lie: Why Rest Isn’t Working

Radically YOU – Anxiety Relief, Nervous System... ·

2025/12/08

In this episode, we blow up the most common myths about burnout and get honest about what’sreallyhappening beneath the surface — especially for women in midlife who feel exhausted, foggy, emotionally flat, or quietly overwhelmed for “no logical reason.”Kate reframes burnout not as a failure of willpower or self-care… but as anervous system overload problem.You’ll hear:Why burnout isn’t fixed by sleep, vacations, or “trying harder”What emotional load actually does to your nervous systemHow your body

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00:36:16

37. Tired But Wired- Understanding Your Midlife...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/12/01

If you’re in your 40s or 50s, exhausted to your bones but still wide awake at 2:37am, this episode is for you.This isn’t the “newborn years” kind of tired.This is themy body literally will not let me sleepkind of tired.In this episode, Kate Garland unpacks why so many midlife women feeltired but wired— and why it’snot because you’re broken, weak, or “bad at self-care.” We’ll talk about what’s actually happening with yourhormones, brain, and nervous systemin perimenopause/menopause, and how your

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00:26:03

36. What Your Breath Says About You

Radically YOU – Anxiety Relief, Nervous System... ·

2025/11/17

If you think your breath is “just breathing,” this episode is going to blow the doors off everything you thought you understood about your body, your nervous system, and your emotional life.Because your breath?It’s not neutral.It’s not random.It’s not quiet.It’srevealing you.Every inhale, every pause, every exhale you cut short — it’s all data.It’s your subconscious speaking in Morse code.And once you know how to read the signals, you’ll never see yourself the same way again.Today, you’ll take what

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00:24:21

Caring vs. Caretaking- How Midlife Teaches Us a New...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/11/08

Let's talk about why smart, sensitive women get overwhelmed, resentful, and exhausted during the holidays… and how to break the caretaking pattern without guilt.You’ll learn:The difference between caring vs. caretakingWhy midlife makes you less willing to carry everyone’s emotional weightHow to stay grounded when family drama and holiday pressure spikeSimple tools to support the people you lovewithout disappearing yourselfIf you want to stay sane, rooted, and present this season — instead of running

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00:24:42

Safety is an Inside Job

Radically YOU – Anxiety Relief, Nervous System... ·

2025/11/02

Safety isn’t something the world gives you—it’s something you build inside your own body.In this episode, Kate explores whatsafetymeans—and why we’ve been taught to search for it everywhereexcept inside ourselves.Through her own story of chaos, control, and hurricanes, she reveals the deeper truth: safety isn’t the absence of danger, it’s the presence of trust—trust in your body, your breath, and your ability to meet the moment.If you’ve ever felt like your peace depends on keeping everyone else

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00:20:59

What Halloween & Samhain Really Mean- The Shadow Self...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/10/26

In this episode, Kate unearths the real origins ofSamhain— the ancient Celtic festival that gave birth to Halloween — and explores how this season of darkness was never meant to be spooky. It was sacred. A time to honor endings, commune with mystery, and meet the parts of ourselves we’ve buried.From the bonfires of ancient Ireland to the marigolds ofDía de los Muertos, we trace how cultures around the world have danced with death, shadow, and renewal. And we ask the deeper question:What if this

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00:27:44

The Science and Practice of Enough

Radically YOU – Anxiety Relief, Nervous System... ·

2025/10/20

Hormones, Safety & Enoughness in Midlife What does itreallymean to have enough — and tobeenough?In this deeply human episode, Kate Garland unpacks the biology and the soul ofenoughness— how our hormones, brain chemistry, and nervous system shape our sense of satisfaction, safety, and self-worth, especially in midlife.You’ll learn why so many women feel restless or “flat” in their 40s and 50s even when life looks full on paper — and how the quiet decline ofestrogen, dopamine, serotonin, and

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00:41:04

Everything You Know About Breathing Is Wrong

Radically YOU – Anxiety Relief, Nervous System... ·

2025/10/13

If “just take a deep breath” has ever made you feelworseinstead of better… this episode will explain exactly why.Because what if the world’s oldest wellness advice — from yoga studios to therapy offices — has itbackward?We’ve been told to inhale more, fill up, expand, “breathe in the light.”But calm doesn’t come from taking in more air — it comes from learning tobreathe less, exhale better, and tolerate more CO₂.In this bold, myth-busting conversation, Kate Garland — midlife reinvention coach,

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00:18:11

The Antidote to Affirmations

Radically YOU – Anxiety Relief, Nervous System... ·

2025/10/07

How to Ask Better Questions for Real ChangeWe’ve all tried them —affirmations.“I am abundant.” “I am radiant.” “I am calm.”But what happens when those words just… don’t land? When your brain (and your body) roll their eyes and whisper,“yeah, right.”In this episode, Kate Garland — midlife reinvention coach, intuitive guide, and nervous system mentor — cracks open the science and soul behind why traditional affirmations often fail and introduces you to their powerful upgrade:afformations.Afformations

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00:25:02

The Second Firing REVEALED

Radically YOU – Anxiety Relief, Nervous System... ·

2025/09/27

🔥 Midlife Reinvention: Nervous System Healing, Energy Balance, Intuition & SovereigntyMidlife isn’t decline — it’s initiation.Yet most women are caught between two broken narratives: the culturalsilencethat tells us to disappear gracefully… or thebiohacking circusthat promises to trick your body into acting twenty-five again. Both are cages. Both are lies.The truth?Your body isn’t the problem — it’s the portal.Midlife is a full-on evolutionary upgrade: your hormones, brain, priorities, and

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00:13:20

Fire Wears Many Hats- Kilns, Campfires & Midlife Glow

Radically YOU – Anxiety Relief, Nervous System... ·

2025/09/22

Midlife isn’t a breakdown—it’s initiation.In this playful, soul-steadying episode, Kate Garland explores howfireshows up asalchemyin our 40s and 50s:thekilnthat strengthens,theforest firethat clears what’s choking you,thecampfireof belonging,thekitchen firethat nourishes, and more.🔥 Listen now + follow the showso you don’t miss next week’s reveal ofThe Second Firing—my three-month transformation container for midlife women.MY GIFT TO YOU 🎁The Second Firing Audio Series (all 4 episodes) plus a

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00:22:47

When the Old Ways Stop Working: Midlife as Initiation

Radically YOU – Anxiety Relief, Nervous System... ·

2025/09/15

What happens when the strategies that once carried you through life suddenly stop working?The late nights you used to power through now wreck your sleep.The workouts that once fueled you now leave your joints aching.The people-pleasing that kept things smooth suddenly feels unbearable.From the outside, it looks like you’re falling apart — body, mind, and soul coming undone. But what if it’s not collapse at all?What if midlife isn’t a breakdown, but an initiation — an upgrade into the most sovereign

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00:18:05

The Silence of Midlife

Radically YOU – Anxiety Relief, Nervous System... ·

2025/09/09

Why Breaking the Midlife Silence Is LiberationSo many women in their 40s, 50s, and 60s are living through the same reality — sleepless nights, shifting moods, bodies that don’t feel familiar anymore — and yet we rarely talk about it. Midlife has become one of the most silenced chapters of a woman’s life.In this episode ofRadically You, Kate Garland explores why that silence exists, how it isolates us, and what it costs when we keep pretending everything is fine. From cultural conditioning that

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00:25:41

Intuition Isn’t Woo- How the 7 Clairs Actually Speak...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/09/01

What if your intuition wasn’t something mystical “out there”… but a built-in guidance system you’ve had all along?In this episode, we’re peeling back the layers on how intuitionactuallyspeaks to you. Not in vague signs or fluffy platitudes, but through clear, recognizable channels that have been with you since childhood. Somewhere along the way, most of us were taught to shut them down—and with that, we lost access to a huge part of our power.This is your invitation to remember. To reconnect with

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00:25:51

The Better You Feel, The More Magic You Attract

Radically YOU – Anxiety Relief, Nervous System... ·

2025/08/25

What if the fastest path to the life you want isn’t more hustle, strategy, or self-improvement… but simply learning how tofeel good?In this episode, Kate Garland — midlife reinvention coach and intuitive guide — breaks down the neuroscience and energetics of attraction. You’ll discover:Why yournervous system stateis the secret to clarity, creativity, and connectionHow yourReticular Activating System (RAS)filters opportunities in or out of your awarenessThe surprising role ofmirror neuronsin shaping

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00:27:47

The Real Reason You Feel Disconnected (And What You...

Radically YOU – Anxiety Relief, Nervous System... ·

2025/08/19

Are you in midlife, perimenopause, or menopause and wondering why you feel stuck, numb, or unsure what you really want? You’re not alone — and it’s not because you’re lazy, broken, or “too old to change.”In this episode, I’m pulling back the curtain on therealreason so many smart, sensitive women in midlife feel disconnected from their desires — and why clarity, confidence, and aliveness are so hard to access when you’re stressed, overextended, or running on empty.We’ll talk about:The hidden

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