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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

00:32:46

Episode 245: Boston Marathon 2025 Weekend Update Part 1

Run Farther & Faster — The Podcast with Coaches... ·

2025/04/20

While carb loading on candy and Gatorade, we wanted to share a recap of our Boston Marathon weekend so far. We discuss our Expo Panel, Shakeout Run, and meet-ups, all of which were full of surprises-some good and some not so good- and remind us to control the controllables.For those listening before the big dance, Go Crush Your Race! See you on the flip side!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or

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00:50:03

Episode 244: Boston Marathon Race Prep: Logistics!

Run Farther & Faster — The Podcast with Coaches... ·

2025/04/10

In our previous episode, Episode 243, we broke down the Boston Marathon course mile by mile. In this episode, we break down Boston Marathon weekend hour by hour so you know where to go, what to eat, when to leave for the buses, and how to maximize your time before the race to ensure that you have plenty of energy during the race. Even if you’ve run Boston before, we guarantee you’ll learn something new.Join us for our shakeout run on Sunday, 4/20, at 9 at Brewer Fountain, and later at 1 on the Expo

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00:50:48

Episode 243: Our Boston Marathon Course Preview.

Run Farther & Faster — The Podcast with Coaches... ·

2025/04/03

After running from Hopkinton to Boylston 33 times collectively, we’ve become a just a bit familiar with the iconic Boston Marathon course. In this episode we break down the course mile by mile and share how to approach the race. We break down each town, each mile, and, in the case of Newton, each hill, to ensure that you run your best race!

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00:57:09

Episode 242: Boston Marathon Duo Racer and Inclusion...

Run Farther & Faster — The Podcast with Coaches... ·

2025/03/28

Brendan Aylward has devoted his life to making fitness accessible to everyone, and this year, for the second year in a row, he will be racing with Jacob Wyman as a Team Hoyt Duo at the Boston Marathon. While Brendan’s race times are certainly impressive (he and Jacob have a marathon PR of 2:55), what’s even more impressive is Brendan’s commitment to inclusion in sport.In this episode, Brendan, the founder of Unified Health & Performance and AdaptX, shares how his involvement in the Best Buddies

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01:13:04

Episode 241: Every Year the Boston Marathon Teaches...

Run Farther & Faster — The Podcast with Coaches... ·

2025/03/21

Eleven-time Boston Marathoner, Pat Okker, started running at age 51. After her first 5K, she learned to love a sport that she once hated with passion! Now, as Pat trains for her twelfth consecutive Boston Marathon, Pat shares her tips and the many lessons she learned along the way. We’ve been coaching Pat since 2019 and have been honored to be a part of her journey.

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00:29:35

Episode 240: Hacks are Wack and Boston Marathon Prep...

Run Farther & Faster — The Podcast with Coaches... ·

2025/03/14

We hope you enjoy this episode! After sharing how a scammer hacked our Facebook page, we share tips for Boston Marathon runners with six weeks to go. We also announce some exciting dates. We will be at the Cherry Blossom Expo on 4/5 at 1 hosting a panel with Alisa Harvey, Perry Shoemaker, and Kerry Allen. Then, on Marathon SUNDAY, we will be hosting our annual shakeout run and a live podcast show with Cherie Louis Turner at the Boston Marathon Expo at 1. We hope to see many of you at one or all

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00:56:39

Episode 239: Masters Runner and New York Times...

Run Farther & Faster — The Podcast with Coaches... ·

2025/03/07

We are so excited to welcome masters runner and New York Times investigative reporter/Pulitzer Prize-winning journalist, Dave Fahrenthold! Before investigating nonprofits and DOGE for the New York Times, Dave covered President Trump during his first term for the Washington Post. Most importantly, Dave is an accomplished runner, who has achieved a PR in every distance over the last 18 months! Dave shares how he balances his exciting and stressful career with his training and provides tips on how we

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00:54:14

Episode 238: Navigating Injury During a Training...

Run Farther & Faster — The Podcast with Coaches... ·

2025/03/01

We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club.She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal conditions throughout the lifespan and has a passion for helping people with active lifestyles return to the activities they love. Elizabeth also has

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01:07:24

Episode 237: Fueling for Masters Runners with...

Run Farther & Faster — The Podcast with Coaches... ·

2025/02/21

We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuelfor performance. Claire also hosts the Eat for Endurance Podcast.In this episode, Claire provides simple fueling tips for masters runners to optimize their fueling. She also shares common signs of underfueling and how we can ensure that we are eating enough before,

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00:52:30

Episode 236: Fifteen Lessons We’ve Learned from...

Run Farther & Faster — The Podcast with Coaches... ·

2025/02/14

Fifteen years ago this week, we started coaching a little run program at the JCC of Greater Washington.Now, after coaching over 1,000 runners, we’ve learned a thing or two that we want to share with all of you!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

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01:04:27

Episode 235: Boston Marathon 2024 Course Record...

Run Farther & Faster — The Podcast with Coaches... ·

2025/02/07

Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon.Cristina’s unparalleled enthusiasm for running, coupled with her ability to set new goals in the face of a tough diagnosis, are inspiring! Cristina can

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01:01:52

Episode 234: Racing with Courage and Heart with...

Run Farther & Faster — The Podcast with Coaches... ·

2025/02/01

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event. Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced similar symptoms. and then shared how, at age 55, she’s running faster than she has in years! We are beyond grateful that Kellie is with us today to share

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01:18:56

Episode 233: Women’s Running Pioneer, Gordon Bakoulis

Run Farther & Faster — The Podcast with Coaches... ·

2025/01/24

What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR.Gordon shares her running journey, including competing at the second ever Women’s Olympic Marathon Trials, and how she remains a competitive and injury-free runner after running at a high level for over four decades In addition to running, Gordon

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01:07:19

Episode 232: Courage over Confidence—A Conversation...

Run Farther & Faster — The Podcast with Coaches... ·

2025/01/17

If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—while racing and training—including how to work on improving, rather than proving, ourselves to others, how to set action goals, in addition to results

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00:53:02

Episode 231: A Boston Marathon Coaching Episode:...

Run Farther & Faster — The Podcast with Coaches... ·

2025/01/09

Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

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00:56:56

Episode 230: How She Did It-Featuring Run Coach...

Run Farther & Faster — The Podcast with Coaches... ·

2024/12/19

In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole:Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong.Nicole is also a business coach for run coaches through her company,

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01:13:24

Episode 229: Our Annual Favorite Things Episode,...

Run Farther & Faster — The Podcast with Coaches... ·

2024/12/12

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile.In this episode, we also talk with Ted McGreer, the owner of Ted’s Shoe & Sport in Keene, New Hampshire, who shares his expertise in running shoes and

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01:13:13

Episode 228: Phil Stewart, Credit Union Cherry...

Run Farther & Faster — The Podcast with Coaches... ·

2024/12/05

Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Mile Run lottery now…and here’s more about our legendary guest. Phil is both a running and race management icon, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom, the premier springtime running event in Washington, DC, since 1991. He is arguably one of the nation’s experts on road race management, and is the editor and publisher of the Road

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00:52:37

Episode 227: How She Did It: Leigh Stewart Blum’s BQ...

Run Farther & Faster — The Podcast with Coaches... ·

2024/11/28

In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh’s trajectory. Thanks to Leigh for joining us!Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show! Thank you!

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01:07:42

Episode 226: Trips Happen! Navigating Training...

Run Farther & Faster — The Podcast with Coaches... ·

2024/11/21

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes after a goal race. If you are in the DC area, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer! Also, join

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266 results

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