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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

00:54:14

Episode 238: Navigating Injury During a Training...

Run Farther & Faster — The Podcast with Coaches... ·

2025/03/01

We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club.She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal conditions throughout the lifespan and has a passion for helping people with active lifestyles return to the activities they love. Elizabeth also has

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01:07:24

Episode 237: Fueling for Masters Runners with...

Run Farther & Faster — The Podcast with Coaches... ·

2025/02/21

We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuelfor performance. Claire also hosts the Eat for Endurance Podcast.In this episode, Claire provides simple fueling tips for masters runners to optimize their fueling. She also shares common signs of underfueling and how we can ensure that we are eating enough before,

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00:52:30

Episode 236: Fifteen Lessons We’ve Learned from...

Run Farther & Faster — The Podcast with Coaches... ·

2025/02/14

Fifteen years ago this week, we started coaching a little run program at the JCC of Greater Washington.Now, after coaching over 1,000 runners, we’ve learned a thing or two that we want to share with all of you!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

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01:04:27

Episode 235: Boston Marathon 2024 Course Record...

Run Farther & Faster — The Podcast with Coaches... ·

2025/02/07

Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon.Cristina’s unparalleled enthusiasm for running, coupled with her ability to set new goals in the face of a tough diagnosis, are inspiring! Cristina can

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01:01:52

Episode 234: Racing with Courage and Heart with...

Run Farther & Faster — The Podcast with Coaches... ·

2025/02/01

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event. Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced similar symptoms. and then shared how, at age 55, she’s running faster than she has in years! We are beyond grateful that Kellie is with us today to share

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01:18:56

Episode 233: Women’s Running Pioneer, Gordon Bakoulis

Run Farther & Faster — The Podcast with Coaches... ·

2025/01/24

What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR.Gordon shares her running journey, including competing at the second ever Women’s Olympic Marathon Trials, and how she remains a competitive and injury-free runner after running at a high level for over four decades In addition to running, Gordon

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01:07:19

Episode 232: Courage over Confidence—A Conversation...

Run Farther & Faster — The Podcast with Coaches... ·

2025/01/17

If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—while racing and training—including how to work on improving, rather than proving, ourselves to others, how to set action goals, in addition to results

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00:53:02

Episode 231: A Boston Marathon Coaching Episode:...

Run Farther & Faster — The Podcast with Coaches... ·

2025/01/09

Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go!Follow us on Instagram and Facebook at @runfartherandfaster.Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!

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00:56:56

Episode 230: How She Did It-Featuring Run Coach...

Run Farther & Faster — The Podcast with Coaches... ·

2024/12/19

In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole:Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong.Nicole is also a business coach for run coaches through her company,

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01:13:24

Episode 229: Our Annual Favorite Things Episode,...

Run Farther & Faster — The Podcast with Coaches... ·

2024/12/12

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile.In this episode, we also talk with Ted McGreer, the owner of Ted’s Shoe & Sport in Keene, New Hampshire, who shares his expertise in running shoes and

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01:13:13

Episode 228: Phil Stewart, Credit Union Cherry...

Run Farther & Faster — The Podcast with Coaches... ·

2024/12/05

Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Mile Run lottery now…and here’s more about our legendary guest. Phil is both a running and race management icon, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom, the premier springtime running event in Washington, DC, since 1991. He is arguably one of the nation’s experts on road race management, and is the editor and publisher of the Road

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00:52:37

Episode 227: How She Did It: Leigh Stewart Blum’s BQ...

Run Farther & Faster — The Podcast with Coaches... ·

2024/11/28

In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh’s trajectory. Thanks to Leigh for joining us!Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show! Thank you!

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01:07:42

Episode 226: Trips Happen! Navigating Training...

Run Farther & Faster — The Podcast with Coaches... ·

2024/11/21

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes after a goal race. If you are in the DC area, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer! Also, join

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00:47:12

Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey

Run Farther & Faster — The Podcast with Coaches... ·

2024/11/15

After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivated to train during cold Chicago winters, and how she approaches injury and setbacks.This is Part 1 of a three-part series featuring runners who, like

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00:22:42

Episode 224: How to Fill the Spaces Between Your Races

Run Farther & Faster — The Podcast with Coaches... ·

2024/10/29

Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

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00:41:50

Episode 223: Lessons from Berlin and Chicago 2024 and...

Run Farther & Faster — The Podcast with Coaches... ·

2024/10/18

Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race.You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

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00:44:52

Episode 222: Miss USA 2024, Alma Cooper, Takes on the...

Run Farther & Faster — The Podcast with Coaches... ·

2024/10/10

After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she relies heavily on that hotel treadmill to get in her miles.Alma also shares how her mom, a former collegiate track star, is her running inspiration, and how

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01:21:51

Episode 221: Lisa Runs Free in New Hampshire:...

Run Farther & Faster — The Podcast with Coaches... ·

2024/10/03

After discussing the Boston Marathon 6:51 cutoff and our ideas for Boston’s future, Lisa recaps her incredible marathon performance in New Hampshire. Lisa shares why she chose to run the Clarence DeMar Marathon in Keene, and why, out of the 50 plus marathons she’s run, this one was her absolute favorite! You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

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00:57:21

Episode 220: From ACL Surgery to the Finish Line:...

Run Farther & Faster — The Podcast with Coaches... ·

2024/09/13

After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueling, race execution, and thought process.We so enjoyed this conversation with each other and almost forgot we were recording this episode!You can find us

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01:11:29

Episode 219: Nate Kahaiali’i Is Lahaina Strong

Run Farther & Faster — The Podcast with Coaches... ·

2024/09/02

Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to put one foot in front of the other to navigate a tremendous tragedy.Nate has since run multiple marathons while raising money for Lahaina Strong, a charity

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