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PODCAST

Femmi Pod

Lydia O"Donnell

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

health & fitness fitness

All Episodes

37:31

Ep 126 - What truly matters to improve your running

Femmi Pod ·

2025/05/22

In this episode of The Femmi Pod, Lydia and Esther get you up to speed on their running training, from personal highs to the races on the horizon. But the real focus? Cracking the code on what works best when it comes to training and recovery.From cold plunges to classic sleep hygiene, they rank their Top 10 recovery and training approaches for runners - based on experience, science, and what actually makes a difference over time.Whether you're prepping for your next race or building your base, this

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60:19

Power from Within: Hormones, Energy & Nutrition with...

Femmi Pod ·

2025/05/15

In this conversation, Dr. Libby discusses her journey as a nutritional biochemist, emphasizing the importance of understanding the interplay between biochemistry, nutrition, and emotional health. She highlights the critical role of iron in overall health, particularly its impact on thyroid function and mental well-being. The discussion also covers practical tips for managing iron deficiency and the often-overlooked connection between iron levels and anxiety.In this conversation, Dr. Libby Weaver and

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36:18

Ep 124 - A strong base will make you a better runner

Femmi Pod ·

2025/05/08

In this episode, Lydia and Esther delve into the significance of base training in running, explaining how it lays the foundation for future performance and injury prevention. The conversation emphasizes the importance of patience and consistency in building a strong aerobic base, as well as strategies for effective training. They also highlight the need for a balanced approach to workouts, avoiding the temptation to push too hard in training sessions to prove fitness.Download Femmi from the App

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30:57

Ep 123 - Femmi App Glow Up: Enhancing Women's Health...

Femmi Pod ·

2025/05/01

In this episode Femmi founders, Lydia and Esther, share personal updates on their running journeys, including Lydia's experience at the Ballarat half marathon and Esther's training progress. They discuss the challenges and triumphs of racing, the importance of community support, and their future goals.Additionally, they unveil exciting updates about the Femmi app, highlighting its new features designed to enhance user experience and integrate training with menstrual cycle awareness.Download Femmi

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43:50

Ep 122 - Storytelling running through the lens with...

Femmi Pod ·

2025/04/25

In this episode of the Femmi Pod, Alisha Lovrich shares her inspiring journey from being a young athlete to becoming a leading sports photographer in New Zealand. She discusses the impact of her supportive family, her experiences in various sports, and how an injury led her to discover her passion for photography.In this conversation, Alisha shares her journey as a sports photographer, discussing the emotional depth of capturing athletic moments and the importance of storytelling through imagery

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30:16

Ep 121 - The delayed gratification of running

Femmi Pod ·

2025/04/17

In this episode of the Femmi Pod, Lydia and Esther share personal updates, including highlights from the recent Nike After Dark Tour Sydney, a running event that celebrated women's empowerment. They discuss their training journeys, the importance of sustainable training practices, and the mindset needed for long-term success in running. The conversation emphasizes the significance of enjoying the process and focusing on personal growth rather than just immediate results.Download Femmi from the App

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48:59

Ep 120 - Pain Cave Psychology with Dr Lotte Williams

Femmi Pod ·

2025/04/10

In this episode, we speak with Dr. Lottie Williams, the Femmi psychologist who specializes in sports psychology, to explore the multifaceted nature of pain, particularly in the context of running. We discuss the biological and psychological aspects of pain, the concept of the 'pain cave' in endurance sports, and how childhood experiences shape our relationship with pain. The conversation emphasizes the importance of understanding pain as a complex signal rather than something to fear, and the need

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39:46

Ep 119 - Our thoughts on the running streak trend,...

Femmi Pod ·

2025/04/03

In this episode of the Femmi Pod, Lydia and Esther discuss their weekly running experiences, share insights on marathon training, and answer listener questions. They emphasize managing expectations in racing, and finding joy in running. The duo also reflects on their personal experiences with tough races, the impact of community in running, and the support from brands like Nike for women athletes. They conclude with thoughts on running streaks and the challenges of the sport.Download Femmi from the

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23:18

Ep 118 - Running for time vs distance

Femmi Pod ·

2025/03/27

In this episode Lydia and Esther discuss the joy of running as a means of coping and finding adventure. The conversation then progresses into the significance of training for time over distance, and why time on feet is important when it comes to run training. They share personal updates on their running journeys, highlighting the balance between pushing oneself and listening to one's body.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co

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40:16

Ep 117 - Let's stop commenting on women's bodies

Femmi Pod ·

2025/03/06

In this episode, Lydia and Esther discuss their recent training experiences, the importance of consistency in running, and the impact of body image comments on mental health. They share personal stories about navigating body image issues in the fitness industry and emphasize the need for positive reinforcement that focuses on performance rather than appearance. The conversation highlights the dangers of social media commentary and the importance of reframing thoughts about body image to foster a

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47:17

Ep 116 - Building safe spaces for women with Saraya...

Femmi Pod ·

2025/02/27

Trigger Warning: This conversation discusses eating disorders and mental health challenges. If you're not in a place to engage with this topic right now, we encourage you to return when you feel ready.This week, we're joined by an inspiring Femmi Friday run leader from Auckland—Saraya. A dedicated Femmi athlete and proud mum to Henry, Saraya has been training with Femmi since 2020, evolving into a strong, empowered runner who understands the impact of sustainable training and her hormones.In this

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33:18

Ep 115 - Running through grief

Femmi Pod ·

2025/02/21

Trigger Warning: This episode discusses topics related to death, grief, and mental health struggles, which may be distressing for some listeners. If you are feeling vulnerable or in need of support, please consider listening with a trusted friend or seeking professional help. Take care of yourself, and feel free to pause or step away if needed.In this episode we speak about the journey Lyds has been on with her father battling through the big C. We talk about the role that running can play when

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51:14

Ep 114 - Becoming a trail champion with Beth McKenzie

Femmi Pod ·

2025/02/13

This week's guest is an ex pro triathlete, an iron (wo)man Australia champion and more recently a weapon marathon and ultra runner based in the beautiful Sunny Coast, Australia. Beth grew up in California, racing for the US, but moved to Australia in 2018 and started her own clothing brand Wynn republic and this is when Beth began to focus solely on running. And that focus took her all the way to winning UTA 100 in 2024. Beth is not only an incredibly inspiring athlete, but also a good friend and

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31:17

Ep 113 - Rethinking Motivation and Comparison

Femmi Pod ·

2025/02/06

In this episode we dive into our journey with motivation. We talk about the evolving relationship we have with both extrinsic and intrinsic motivation in relation to competition and comparison. We speak to the importance of focusing on self and how this approach can be much more sustainable.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co@femmi.co

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31:58

Ep 112 - Real Talk: The Highs & Lows

Femmi Pod ·

2025/01/30

Ok, we made it through our second episode back after a much overdue break. In this conversation we dive into the highs and lows of the last 6 months, including the inequalities of capital raising as a startup, making tough decisions as founders and the rise in women's running. With the excitement on the coming months as we work toward the Nike After Dark Tour Sydney!Follow Femmi on IG Nike After Dark Tour - check it out here and if you are looking to represent Femmi and haven't entered, DM us on

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21:49

Ep 111 - We're back baby!

Femmi Pod ·

2025/01/23

Finally! We are back! After 6 months off recording, Femmi founders Esther and Lydia are back on the mics with new energy and plenty to share. Catch up on the last 6 months at Femmi as well as their personal running. Get ready for our regular programming of weekly uploads and stay updated on Femmi, as well as education and insightful conversations with athletes, experts and community members around the world. Download Femmi from the App Store Find out more about the Femmi Membership Follow us on

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50:13

Ep 110 - Period Power: Insights from Hello Period...

Femmi Pod ·

2024/06/10

In this episode we speak to the incredible founder of the sustainable period care company, Hello Period. In 2017, Robyn McLean founded Hello Period with her best friend Mary Bond, out of the need for sustainable period products that provide women with confidence. We chat to Robyn about her journey as a founder, the importance of breaking down the taboo around periods, why education for every one is so important and to give us the insights of her incredible products - of which we personally use and

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36:22

Ep 109 - Our evolving relationship with racing and...

Femmi Pod ·

2024/05/13

In this episode we break down our recent races at the Rotorua Marathon. We dive into how each race (the 10km and the marathon) played out for us on race day and how we have pulled up since. Throughout the conversation we chat about the idea of racing to race, and how our relationship with racing has evolved over time. Download the Femmi app Follow Femmi on IG

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38:49

Ep 108 - The art of endurance: Phily Bowden's journey...

Femmi Pod ·

2024/04/28

This week we have a very exciting guest, all the way from the uk, the one and only Phily Bowden. Phily is a content creator, running coach and 2.29 marathoner, representing both England and the UK on the global stage. Not only is Phily an elite athlete, she is also incredibly relatable to all runners of all abilities. During this conversation we dive into the behind the scenes of one of the biggest and best running personalities online. Check out Phily's IG and Youtube channelHead to Femmi's IG

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32:06

Ep 107 - Can your health and performance thrive at...

Femmi Pod ·

2024/04/22

We are two weeks out from race day at Rotorua Marathon. In this episode we dive into our training as we start to wind down for the big race. We then dive into a conversation about balancing your health and performance at the same time, and why, in fact, it is beneficial to do so. Download FemmiFollow Femmi on IG

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