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PODCAST

Femmi Pod

Lydia O"Donnell

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

health & fitness fitness

All Episodes

40:04

NZ Champ, Frances Redmond: For the love of running

Femmi Pod ·

2026/04/23

This week we welcome New Zealand Champion Frances Redmond to the Femmi Pod. Frances works full time as a pharmacist and balances work with training, and racing. Winning the NZ champs at 3 peaks mountain race, first place at Kepler challenge 2025, a top 10 at Tarawera 50km, and just over the weekend placed 2nd at Routeburn Classic. In this episode we explore Frances' journey from novice to winning an NZ title, her training strategies, the importance of community, and most importantly, her simple love

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27:02

From Nike Events to Run Hubs: Lyds Answers It All

Femmi Pod ·

2026/04/16

Lyds is back to answer your questions. Covering all things training, Nike running events, After Dark tour, home life and how to build yourself up as a running coach. PLUS Lyds introduces a brand new feature to the Femmi app - Run Hubs! Build your own virtual women's running community in Femmi now.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi

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55:03

Caitlin Fielder: Mastering Endurance on the Trails

Femmi Pod ·

2026/04/09

Join Lyds as she welcomes New Zealand trail runner Caitlin Fielder to the Femmi Pod. Caitlin is a multi-time medalist at the Tarawera 100 and 50k, 8th at the 100mile Western States in 2025, she was the first woman across the line at UTA 50 in 2025 and the list goes on. During this conversation they explore Caitlin's journey from diverse sports in New Zealand to elite trail running, the importance of mental resilience, nutrition, and the evolving role of women in the sport. Discover insights on

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31:06

Back in the running chat for 2026

Femmi Pod ·

2026/04/02

We are finally back for 2026! In this episode we reconnect to share updates on our running journeys. We chat about our progress so far this year, Lyds speaks to her transition into the trails and we both discuss trail vs road running. We also cover Lyds recent health diagnosis of POTs. A whole episode on POTs will come.Join us over the coming months as we bring on some incredible guests that we know will inspire you and your running journey.Help us out and complete the Femmi surveyDownload Femmi

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34:58

Ep 146 - Looking Back, Moving Forward: Our 2025...

Femmi Pod ·

2025/12/11

In this episode, Lyds and Est sit down to reflect on the year that was 2025 - honestly unpacking the challenges, celebrating the highlights, and exploring the growth that shaped them both personally and professionally.They dive into what it really looked like to build Femmi over the past year: the resilience required in moments of loss, the realities of growing a company as women, and the deep importance of championing female founders in a world that still doesn’t make it easy.The conversation also

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41:47

Ep 145 - Break a world record and raise money for...

Femmi Pod ·

2025/12/06

Welcome to Conquer Cancer — a Guinness World Record attempt with a powerful goal: raising $1 million for cancer. In this episode, we’re joined by Jacqui and Steph from Conquer Cancer to talk about the event, what drew them to it, and the personal ways cancer has shaped their lives. Together, we explore how the “big C” can radically shift perspective, the lessons adversity can teach, the importance of holding loved ones close, and the resilience that can grow through even the hardest seasons.More

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35:21

Ep 144 - How to run happy, find balance and perform well

Femmi Pod ·

2025/11/21

In this conversation, Lyds and Est discuss their personal insights on how happiness and relaxation contribute to better performance in running, highlighting the importance of balance in training. They speak to finding the balance of focus, pressure and stress to build a healthy relationship with the sport. The conversation also covers the importance of understanding your why in running and how to prioritize what motivates you.Sign up to 1:1 Coaching with us in the Femmi app below:Download Femmi from

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26:05

Ep 143 - How to become a better runner without always...

Femmi Pod ·

2025/11/06

In this conversation, Lyds and Est chat about the importance of following a plan, even if you aren't training toward a race. They explore how consistency drives lasting success and how Femmi's inclusive, accessible training programs are designed to support every individual. Discover the Cultivating Consistency Plan and learn how to build sustainable habits that help you move, grow, and thrive, for the long run.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram

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29:09

Ep 142 - Happy health updates from Esther

Femmi Pod ·

2025/10/23

Join us for an update from Esther about her ovarian cancer journey. Est dives into the roller coaster that she has been on over the last few months and we are all extremely happy to share her good news with her recent test results. Est speaks to the emotional challenges faced during this time, the importance of community support, and the role of energy healing in her recovery.Auckland Marathon: Join us for a special Femmi shakeout run to celebrate the womens running community. Register here.Download

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33:16

Ep 141 - Part 2: Returning to running after RED-s w...

Femmi Pod ·

2025/10/16

In this episode, Lyds welcomes Sara Widdowson, Femmi’s expert Dietitian, to unpack one of the most important topics in female athlete health — nutrition and recovery after RED-S (Relative Energy Deficiency in Sport).This is Part 2 of our Returning to Running After RED-S series — don’t miss Part 1 with Dr. Izzy Smith, where we explore the medical and hormonal aspects of RED-S recovery.Sara and Lyds dive into practical nutrition strategies for female runners and active women, discussing:How to restore

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45:51

Ep 140 - Part 1: Returning to running after RED-s w...

Femmi Pod ·

2025/10/09

This is Part 1 of a two part series based on how to return to running after going through Relative Energy Deficiency in Sport (RED-S) with our women's health experts . In this episode Femmi endocrinologist Dr Izzy speaks about the science behind RED-S, its symptoms, diagnosis, and the importance of nutrition in recovery. The conversation emphasizes the need for athletes to understand their energy needs and the signs of under-fueling. Dr. Izzy provides insights into how to safely return to running

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30:47

Ep 139 - Learning to rest without guilt

Femmi Pod ·

2025/09/18

This conversation delves into the importance of recognizing and responding to fatigue signals from the body and learning how to take a step back from training. It emphasizes the need for self-care, recovery, and long-term health strategies to maintain performance and well-being. Est and Lyds share personal insights on the dangers of tying your identity to running, how this can make taking a break harder, and how to change your perspective of why rest matters. They also share how to manage energy

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54:14

Ep 138 - Why strength matters with Bex Attwell

Femmi Pod ·

2025/09/11

In this episode of the Femmi Pod, join Lyds and strength specialist Bex Attwell as they delve into the art of balancing strength training with running. Discover how integrating strength exercises can enhance running efficiency, prevent injuries, and boost overall performance. Whether you're a seasoned marathoner or a casual jogger, learn how to tailor your training plan to achieve the best of both worlds. Tune in for practical tips, personal insights, and a fresh perspective on optimizing your

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45:44

Ep 137 - Esther's Ovarian Health Journey

Femmi Pod ·

2025/09/05

In this heartfelt episode of the Femmi Pod, Lyds recaps the Sydney Marathon before Esther opens up about her recent health journey, sharing the emotional rollercoaster of discovering a fast-growing mass on her ovary. From initial symptoms to the whirlwind of medical appointments and being diagnosed with ovarian cancer, Esther candidly discusses her fears, the support of her loved ones, and the gratitude she feels for early detection.Join us as we explore resilience, the power of community, and the

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40:25

Ep 136 - Lisa Weightman: The mindset of a champion

Femmi Pod ·

2025/08/28

In this episode of Femmi Pod, Lyds sits down with the incredible Lisa Weightman, one of Australia's most accomplished marathon runners. They discuss Lisa's journey from a young girl running with her father to becoming a four-time Olympian. The conversation delves into the importance of mental toughness, how Lisa has built such a strong mindset and the supportive nature of the running community. Lisa shares her insights on resilience, the impact of gender in sports, and the lessons learned throughout

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19:15

Ep 135 - A real-time pre race visualization

Femmi Pod ·

2025/08/24

In this episode of the Femmi Pod, Lyds discusses the importance of mindset and visualization in preparing for races. Whether, you're running the Sydney Marathon, or another race, Lyds invites you to join a real-time pre race visualization session. She emphasizes the power of positive self-talk, breaking races into manageable segments, and overcoming negative thoughts during challenging moments.Join our Sydney Marathon training group.Download Femmi from the App StoreDownload Femmi on Google PlayFind

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21:52

Ep 134 - Road to Sydney Marathon: Celebrating the...

Femmi Pod ·

2025/08/14

Join Lydia on this special solo episode of Femmi Pod as she shares her journey leading up to the Sydney Marathon, Australia's first major marathon event. With just two and a half weeks to go, Lydia dives into her training experiences, the challenges of solo preparation, and the electrifying energy surrounding this historic race. Tune in to hear about her solo running adventures, the importance of celebrating small wins, and the excitement of being part of a supportive community.Whether you're in

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35:17

Ep 133 - Redefining run club culture for women with...

Femmi Pod ·

2025/08/07

In this episode of the Femmi Pod, Lydia is joined by Grace Wearne, a community leader in Sydney's running scene, including leading our Femmi RC Sydney CBD community. Together, they delve into the challenges and triumphs of promoting gender equality in run clubs. Grace shares her journey from feeling intimidated in male-dominated spaces to leading inclusive communities that empower women and gender-diverse individuals.Tune in to explore how run clubs can become more welcoming and supportive for

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41:36

Ep 132 - How to fuel like a queen

Femmi Pod ·

2025/07/18

In this episode of Femmi Pod, Est and Lyds dive into the essentials of pre-run and post-run nutrition. Hear about their personal fueling strategies, from what to eat before hitting the pavement to the best recovery meals post-run. They share insights on avoiding common pitfalls like high-fiber foods that can disrupt your run and emphasize the importance of hydration and balanced meals for optimal performance and recovery. Whether you're a seasoned runner or just starting out, this episode offers

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53:58

Ep 131 - The Pressure of Performance with Rosa Power

Femmi Pod ·

2025/07/10

Trigger Warning: This episode discusses topics including disordered eating, exercise obsession, and mental health challenges, which may be distressing for some listeners.Join us this week as we speak with the incredibly inspiring Rosa Power, nee Flanagan — former elite middle-distance runner turned co-founder of the Two Raw Sisters, the food and wellness platform that’s flipping traditional ideas of health on their head.After being at the top of the game in running, winning numerous national titles

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