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PODCAST

Fierce at 40

A podcast dedicated to helping women in their forties reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause or being the most body confident version of you yet, this podcast is for you. My mission is to help women in their 40"s take control of their health & fitness. Empower them with the knowledge and no BS advice when it comes to all things female fitness.

health & fitness fitness

All Episodes

32:32

EP 26: 8️⃣ Reasons You Can't Stick To Your Diet

Fierce at 40 ·

2024/10/31

In this episode I discuss 8 common reasons why you might be struggling to stick to your diet. Follow me on Instagram @vanessafrenchfitness If you would like more information about my coaching programs or working with me www.vanessafrenchfitness.co.uk

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39:18

EP 25: Mindset Shifts for Success 🎯 Overcoming Overwhelm

Fierce at 40 ·

2024/10/24

Workout and diets plans will only take you so far, the rest will come down to your mindset 🧠 In this episode Vanessa and Sarah share their mindset tips for success that has help them and their clients see results. @vanessafrenchfitness

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54:30

EP 24: Live Q&A, TOTM Cravings, DOMS, Heart Rate...

Fierce at 40 ·

2024/10/17

A Live Q&A session on TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!

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41:03

EP 23: Should you set goals? 🎯 Plant based V's Animal...

Fierce at 40 ·

2024/10/03

Vanessa and Sarah Live Weekly Call on should you set goals? And the process and cons of being plant based and eating animal protein. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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41:03

EP 22: 12 Week FITMAS Challenge (drop a dress size by...

Fierce at 40 ·

2024/09/26

This will tell you everything you need to know about our 12 Week Christmas Challenge "Fitmas". Drop a dress size before Christmas AND Maintain it over December.Fitmas starts on October 7th and applications close on the 4th October. To find out more you can email me at Vanessa@vanessafrenchfitness.co.uk Drop me a DM on Instgram @vanessafrenchfitness

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37:05

EP 21: Is sourdough better? Should you train from the...

Fierce at 40 ·

2024/09/12

Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journeyFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones -

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43:21

EP 20: The Do's and Don'ts of Training

Fierce at 40 ·

2024/09/05

Vanessa and Sarah share talk about the do's and don'ts when it comes to weight training.Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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10:03

EP 19: Do what you said you were going to do 👊🏻

Fierce at 40 ·

2024/08/29

This episode is about showing up for your self and building your self belief. Why your word is your bond and not just to others but to yourself.Follow me on Instagram @vanessafrenchfitness

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47:09

EP 18: Sharing Our Biggest Fitness Mistakes ❌

Fierce at 40 ·

2024/08/15

Vanessa and Sarah share their biggest mistakes they have made on their own fitness journey over the yearsVanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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41:01

EP 17: Doing HIIT in your 40's. Banking calories

Fierce at 40 ·

2024/08/01

Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journeyFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones -

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48:15

EP 16: Set Yourself Up For Success

Fierce at 40 ·

2024/07/25

Vanessa and Sarah talking about how to set yourself up to be successful on your fitness journeyFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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34:16

EP 15: Realign Goals, Contraception & Weight Gain,...

Fierce at 40 ·

2024/07/04

Vanessa and Sarah Live Q&AFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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39:14

EP: 14 Getting back into momentum

Fierce at 40 ·

2024/06/27

Vanessa and Sarah talk now to get back on track with your fitness goalsFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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43:54

EP 13: No Such Thing As The Right Time

Fierce at 40 ·

2024/06/13

Vanessa and Sarah talk about theups and downs you will inevitably go through on your fitness journeyFollow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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14:31

EP 12: Why is protein important & How to reduce...

Fierce at 40 ·

2024/06/05

Two great question by our clients. Vanessa deep dives into why protein is important and also how to reduce your cortisol levels when you can't/dont want to do yoga and meditation.

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31:35

EP 11: Meno Belly, Food Timing, Mindset Shift

Fierce at 40 ·

2024/05/16

Live Q&A with Vanessa with questions from the Project Badass Community. Make sure you subscribe for weekly episodes so that you never miss one.Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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25:13

EP 10: How To Improve Your Body Confidence 🙌🏻

Fierce at 40 ·

2024/05/02

Solo Episode with Vanessa, talking about her methods on improving body confidence. Make sure you subscribe for weekly episodes so that you never miss one.Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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46:06

EP 9: Busting food myths & diet boobs!

Fierce at 40 ·

2024/04/11

Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

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37:03

EP 8: Live Q&A on Protein Snacks, Training Intensity...

Fierce at 40 ·

2024/04/04

Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

en

45:56

EP 7: Goal setting 🎯 Finding your why? And Giggling...

Fierce at 40 ·

2024/03/21

In today's episode Vanessa and Sarah talk about how to set a goal and cultivate your why so that you become unstoppable in the pursuit of your fitness goals.Follow up on Instgram @vanessafrenchfitness @sarahhowjo

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46 results

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