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PODCAST

Vanessa French Podcast

A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health & fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.

health & fitness fitness

All Episodes

24:39

EP 52: 10 Personality Traits of Successful People

Vanessa French Podcast ·

2026/03/04

In this Episode I unpack the 10 personality traits successful people have in common. Instagramhttps://www.instagram.com/vanessafrenchfitness Website www.vanessafrenchfitness.co.uk

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23:17

EP 51: Unsubscribing from "Downhill at 40"

Vanessa French Podcast ·

2026/02/17

In this episode I talk about unsubscribing from the narrative that it's downhill at 40. Whilst we can't stop aging and menopause will happen to us all, we can absolutely still thrive after midlife.

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17:19

EP 50: Staying Consistent Even When You Don't Want To.

Vanessa French Podcast ·

2026/02/02

How to stay motivated when you really cant be bothered. In this episode I give you my step by step ion how I stay consistent towards my goals

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15:06

EP:49 - Q&A Sleep deprivation & creatine. Training...

Vanessa French Podcast ·

2026/01/08

This is a Live Q&A session. On this episode I cover ... -What to do if you have one side weaker than the other? How to handle cravings when sleep deprived? Should your train bare foot, especially when doing squats? What are my 3 go to, low calories protein snacks? Follow me on instagram athttps://www.instagram.com/vanessafrenchfitness 7 DAY FREE TRIAL for Fierce at 40 herehttps://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9

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20:00

EP:48 - 3 Lessons 2025 Taught Me

Vanessa French Podcast ·

2025/12/30

It's that time of year between Christmas and New Years were we get to hit pause and reflect on the year thats passed. In this episode I reflect on the 3 lessons 2025 taught me and how they will have a positive impact 2026. Follow me on Instagram https://www.instagram.com/vanessafrenchfitness/

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13:24

Ep 47: The 3 Rules I Live By 🫶🏻

Vanessa French Podcast ·

2025/11/21

There are 3 Rules I live by that help me feel more content & at peace. Whilst also taking action towards my dreams, goals and desires. To find out more about joining my Fierce at 40 Community click herehttps://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click herehttps://www.instagram.com/vanessafrenchfitness/

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14:29

EP 46: How To Stop the Weekend Ruining Your progress 🙈

Vanessa French Podcast ·

2025/11/07

Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset shifts to help you be more consistent over the weekends and get those results you really want.To find out more about my Fierce at 40 Community Coaching Program click herehttps://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click

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36:05

EP 45: ⛔️ Stop Yo-Yo Dieting

Vanessa French Podcast ·

2025/10/31

In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great progress only to then gain all the weight back. This episode is for you.To find out more about my Fierce at 40 Community Coaching Program click herehttps://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click

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32:28

EP 44: How To Thrive In Your 40s 📣

Vanessa French Podcast ·

2025/10/24

In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to listen to the whole thing hers the key parts you need to know thats relate to being the best version of you in your 40s. Follow me on instagram https://www.instagram.com/vanessafrenchfitness/ Join Fierce at 40 Community - Start your 7 days Free Trial

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22:05

EP 43: 3 lessons from hiking Mount Snowden 🗻 That...

Vanessa French Podcast ·

2025/07/10

In todays episode I bring you the 3 lessons I learnt form hiking up Mount Snowden. These lessons can be applied to your fitness journey, business or anything you are trying to ward towards. Follow on Instgramhttps://www.instagram.com/vanessafrenchfitness Email vanessa@vanessafrenchfitness.co.uk

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22:19

EP 42: Fat Loss Q&A

Vanessa French Podcast ·

2025/06/19

Question from my clients that I answer live on the podcast. Supplements, fasting, best time to train, over thinking your fat loss journey.Follow on Instgramhttps://www.instagram.com/vanessafrenchfitness/ Email vanessa@vanessafrenchfitness.co.uk

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31:22

EP 41: Becoming Flawsome 💅🏻 Body Confidence Episode

Vanessa French Podcast ·

2025/06/12

We all want to feel body confident. But how do you do that? In this episode I unpack what body confidence actually looks like and the steps you can start implanting right now to become your most body confident version of yourselfFollow on Instgramhttps://www.instagram.com/vanessafrenchfitness/ Email vanessa@vanessafrenchfitness.co.uk

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27:42

EP 40: 8 Truths About Change & Fat Loss

Vanessa French Podcast ·

2025/05/29

A solo episode on the 8 truths about change and why it's important to embrace these in order for you to achieve your fat loss, body transformation or weight loss goal.Follow me for more content on all things female fitness at 40 here on instagramhttps://www.instagram.com/vanessafrenchfitness/

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29:58

EP 39: Lower tummy bloat! Is fat loss possible...

Vanessa French Podcast ·

2025/05/08

Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg press? Whats are lifting belts and do I need one? Suggestions on snacks for hungry days? Can you lose body fat and still build muscle definition?

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24:52

EP 38: 3 Tips for Better Results 💪🏻 Build Muscle and...

Vanessa French Podcast ·

2025/04/17

Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and progressions Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk Email: vanessa@vnaessafrenchfitness.co.uk

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19:46

EP 37: Increasing weights & How to stay Motivated...

Vanessa French Podcast ·

2025/04/10

This episode is fitness advice for women in their 40's. This is a Q&A episode, my clients gave me their questions and I answered them. Find out why mindset is a big part of your body transformation. How to stay motivated. How to increase your weights you lift and should you train when you have a cold?Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk Email: vanessa@vnaessafrenchfitness.co.uk

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32:46

EP 36: Surviving Easter

Vanessa French Podcast ·

2025/04/04

In this episode we are talking about Easter and all the challenges thats poses when it comes to your fitness goals. If you're worried about the giving into temptation, or maybe you're stressed about visiting family and not being in control. I got you! I will be giving you all the tips and mindset shifts to help your navigate Easter and stay on track with your fitness goals

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25:22

EP 35: 3 Things That Are Slowing Down Your Fat Loss

Vanessa French Podcast ·

2025/03/17

In this episode I cover 3 behaviours you might be doing which are slowing down your fat loss results. As Female Fitness Coach I see this all the time and it's an easy fix!Follow me on Instgram @vanessafrenchfitness Email me at vanessa@vnaessafrenchfitness.co.uk Browse my website at www.vanessafrenchfitness.co.uk

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12:42

EP 34: How to Stop Comparison Triggering You

Vanessa French Podcast ·

2025/03/12

In this episode I share how I found myself being triggered on social media and started comparing my journey to someone else's. I share how I moved through this quickly so that I was able to not let this ruin my morning and even turn it into a positive. Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk Email: vanessa@vnaessafrenchfitness.co.uk

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28:37

EP 33: 3 Mindset Shifts 🧠 To Help You Reach Your Goal 🎯

Vanessa French Podcast ·

2025/02/20

Today I talk about 3 Mindset Shift you can implement to help you reach your goals. Having a physical transformation needs to be done along side a mental transformation.Follow me on Instagram Follow me on Instgram hereINSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk

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