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PODCAST

Fierce at 40

A podcast dedicated to helping women in their forties reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause or being the most body confident version of you yet, this podcast is for you. My mission is to help women in their 40"s take control of their health & fitness. Empower them with the knowledge and no BS advice when it comes to all things female fitness.

health & fitness fitness

All Episodes

14:29

EP 46: How To Stop the Weekend Ruining Your progress 🙈

Fierce at 40 ·

2025/11/07

Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset shifts to help you be more consistent over the weekends and get those results you really want.To find out more about my Fierce at 40 Community Coaching Program click herehttps://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click

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36:05

EP 45: ⛔️ Stop Yo-Yo Dieting

Fierce at 40 ·

2025/10/31

In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great progress only to then gain all the weight back. This episode is for you.To find out more about my Fierce at 40 Community Coaching Program click herehttps://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click

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32:28

EP 44: How To Thrive In Your 40s 📣

Fierce at 40 ·

2025/10/24

In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to listen to the whole thing hers the key parts you need to know thats relate to being the best version of you in your 40s. Follow me on instagram https://www.instagram.com/vanessafrenchfitness/ Join Fierce at 40 Community - Start your 7 days Free Trial

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22:05

EP 43: 3 lessons from hiking Mount Snowden 🗻 That...

Fierce at 40 ·

2025/07/10

In todays episode I bring you the 3 lessons I learnt form hiking up Mount Snowden. These lessons can be applied to your fitness journey, business or anything you are trying to ward towards. Follow on Instgramhttps://www.instagram.com/vanessafrenchfitness Email vanessa@vanessafrenchfitness.co.uk

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22:19

EP 42: Fat Loss Q&A

Fierce at 40 ·

2025/06/19

Question from my clients that I answer live on the podcast. Supplements, fasting, best time to train, over thinking your fat loss journey.Follow on Instgramhttps://www.instagram.com/vanessafrenchfitness/ Email vanessa@vanessafrenchfitness.co.uk

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31:22

EP 41: Becoming Flawsome 💅🏻 Body Confidence Episode

Fierce at 40 ·

2025/06/12

We all want to feel body confident. But how do you do that? In this episode I unpack what body confidence actually looks like and the steps you can start implanting right now to become your most body confident version of yourselfFollow on Instgramhttps://www.instagram.com/vanessafrenchfitness/ Email vanessa@vanessafrenchfitness.co.uk

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27:42

EP 40: 8 Truths About Change & Fat Loss

Fierce at 40 ·

2025/05/29

A solo episode on the 8 truths about change and why it's important to embrace these in order for you to achieve your fat loss, body transformation or weight loss goal.Follow me for more content on all things female fitness at 40 here on instagramhttps://www.instagram.com/vanessafrenchfitness/

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29:58

EP 39: Lower tummy bloat! Is fat loss possible...

Fierce at 40 ·

2025/05/08

Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg press? Whats are lifting belts and do I need one? Suggestions on snacks for hungry days? Can you lose body fat and still build muscle definition?

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24:52

EP 38: 3 Tips for Better Results 💪🏻 Build Muscle and...

Fierce at 40 ·

2025/04/17

Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and progressions Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk Email: vanessa@vnaessafrenchfitness.co.uk

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19:46

EP 37: Increasing weights & How to stay Motivated...

Fierce at 40 ·

2025/04/10

This episode is fitness advice for women in their 40's. This is a Q&A episode, my clients gave me their questions and I answered them. Find out why mindset is a big part of your body transformation. How to stay motivated. How to increase your weights you lift and should you train when you have a cold?Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk Email: vanessa@vnaessafrenchfitness.co.uk

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32:46

EP 36: Surviving Easter

Fierce at 40 ·

2025/04/04

In this episode we are talking about Easter and all the challenges thats poses when it comes to your fitness goals. If you're worried about the giving into temptation, or maybe you're stressed about visiting family and not being in control. I got you! I will be giving you all the tips and mindset shifts to help your navigate Easter and stay on track with your fitness goals

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25:22

EP 35: 3 Things That Are Slowing Down Your Fat Loss

Fierce at 40 ·

2025/03/17

In this episode I cover 3 behaviours you might be doing which are slowing down your fat loss results. As Female Fitness Coach I see this all the time and it's an easy fix!Follow me on Instgram @vanessafrenchfitness Email me at vanessa@vnaessafrenchfitness.co.uk Browse my website at www.vanessafrenchfitness.co.uk

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12:42

EP 34: How to Stop Comparison Triggering You

Fierce at 40 ·

2025/03/12

In this episode I share how I found myself being triggered on social media and started comparing my journey to someone else's. I share how I moved through this quickly so that I was able to not let this ruin my morning and even turn it into a positive. Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk Email: vanessa@vnaessafrenchfitness.co.uk

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28:37

EP 33: 3 Mindset Shifts 🧠 To Help You Reach Your Goal 🎯

Fierce at 40 ·

2025/02/20

Today I talk about 3 Mindset Shift you can implement to help you reach your goals. Having a physical transformation needs to be done along side a mental transformation.Follow me on Instagram Follow me on Instgram hereINSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk

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15:05

EP 32: How "Being Kind To Yourself" can be a slippery...

Fierce at 40 ·

2025/02/12

My thoughts around the "Be Kind To Yourself" mentality. There is absolutely a place for this but there is a danger of this mindset becoming the very reason you aren't seeing results.Follow me on Instgram hereINSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk

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32:05

EP 31: How I ended up in victim mentality, having...

Fierce at 40 ·

2024/12/29

The second half of 2024 felt hard. I found myself sitting in victim mode, comparing myself to others and having a massive fear of success. In this episode I open up (having come through the other side) and share with you the events that led me here, what impact it had and more importantly what I did to get out of it.I hope you enjoy :) Follow me on Instgram hereINSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk

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30:48

EP 30: Q&A on Willpower, Training Intensity & Eating...

Fierce at 40 ·

2024/12/05

Live Q&A with Vanessa answering questions from clients. What to do if you are struggling with willpower? How much should you increase the weights you lift by? How much whey protein is too much? And more..Follow me on Instgram hereINSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk

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12:51

EP 29: Ozempic 💉The Pros and Cons. It's here to stay!

Fierce at 40 ·

2024/11/21

In this episode I share my own opinions and thoughts on Ozempic. Why I feel it's here to stay and therefore it's probably a good idea to get clued up on what the score is with it.Follow me on Instgram hereINSTAGRAM Email Vanessa@vanessafrenchfitness.co.uk

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24:07

EP 28: How to stay on track this festive season 🥂

Fierce at 40 ·

2024/11/14

In this episode I talk about how to navigate the festive season and all it's socials whilst staying on track with your fitness goal. email vanessa@vnaessafrenchfitness.co.uk instagram @vanessafrenchfitness

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68:30

EP:27 Stress 🤯 and it's impact of fat loss now and as...

Fierce at 40 ·

2024/11/08

Vanessa and Sarah do a live chat with clients about how it can impact your fat loss results and what you can do about it. email vanessa@vnaessafrenchfitness.co.uk instagram @vanessafrenchfitness

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