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PODCAST

Healthy Home Hacks Podcast

Ron & Lisa Beres

How would you like to up-level your health, enjoy more energy, and keep your family safe from the dangerous daily toxins that are wreaking havoc on your well-being, especially during these unprecedented times? Your hosts and media darlings, Ron & Lisa Beres invite you to tune into the Healthy Home Hacks podcast where we firmly believe enjoying optimal health shouldn"t be a luxury. Building Biology Environmental Consultants, published authors, Healthy Home authorities and husband/wife team bring you

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All Episodes

49:00

#106 | How to Clear the Effing Clutter from Your Home

Healthy Home Hacks Podcast ·

2024/09/05

Is too much clutter weighing you down? We’ve all been there at different times in our lives and while it’s nothing to be embarrassed about – today’s show is your wake-up call to take action. You don’t need more bins, boxes, or Instagram-inspired organizing hacks. You need to look at the deeper meaning of your stuff to figure out WHY it has accumulated there in the first place. Our guest is here to clear the clutter! Star Hansen is the Clutter Whisperer, a Certified Professional Organizer, and the

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56:26

105 | The Benefits of Biological Dentistry

Healthy Home Hacks Podcast ·

2024/08/21

You’ve heard of leaky gut, but have you ever heard of leaky gums? If not, you’re about to. Beyond gum issues, there’s much more to oral health than meets the tooth! There’s even a correlation between root canals and depression that we cover in this episode. Biological -also known as holistic or natural- dentistry is based on the principle that oral health is intrinsically linked to our overall physical health and wellness. Biological dentistry is a revolutionary approach that integrates the

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47:07

104 | Home Design That Heals

Healthy Home Hacks Podcast ·

2024/08/07

Beyond being useful and beautiful, a home must be a healing sanctuary—a place where we can rest and recover from daily exposure to toxins. Americans spend 90% of their time indoors, so it’s crucial to prioritize the health of our homes. From the water we drink and the air we breathe to the furniture we sit on, the bedding we sleep on, and the paint on our walls, everything we eat, wear, touch, and use to furnish our homes affects our health daily. Someone who understands the importance of creating a

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01:07:38

103. Healthy Oils vs Unhealthy Oils

Healthy Home Hacks Podcast ·

2024/07/24

Unless you’ve been living under a canola-, corn-, safflower-, soybean-, grapeseed-, cottonseed- oil rock – then you’ve heard a LOT about seed oils lately – the good, the bad, and the ugly. According to our guest, Udo Erasmus, more health problems come from bad (damaged) oils than any other part of nutrition. More health benefits come from good oils (made with health in mind) than any other part of nutrition. Udo is the co-founder of Udo’s Choice line. Udo designed the machinery for making oils

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34:21

102. Wildfires: How to Protect Yourself at Home

Healthy Home Hacks Podcast ·

2024/07/10

Where there’s smoke, there’s fire. And, guess what friends? It’s wildfire season. Think you don’t live in an area that’s affected? Think again. Smoke can travel for miles beyond its source. In 2020, smoke from wildfires in the Western United States drifted for almost 5,000 miles, eventually being detected as far away as Europe. That’s important when considering that the primary cause of death from wildfires is smoke inhalation; according to the National Fire Protection Association, 50 to 80

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36:53

Ways Nasal Hygiene Can Improve Your Health

Healthy Home Hacks Podcast ·

2024/06/24

Do you or have you suffered from allergies, chronic sinus issues, dry nose with chronic crusting (yup, we’re going there), or use a CPAP machine? If so, you are in the right place. Today, we’re taking a deep dive into your nose, no really! The health of our nose is often overlooked as an important aspect of our overall health. When we breathe through the nose, germs, allergens, toxins, smoke, dust, and particles can get trapped in the skin and hair inside our nostrils. Think about it, the nose is

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37:18

100: Green Your Laundry Routine

Healthy Home Hacks Podcast ·

2024/04/17

Spring has officially sprung and for most of us, that means (you guessed it!) spring cleaning! If you have a pile of laundry waiting for you to scrub, suds, fluff, and fold, you’re not alone. In the U.S., 660 million laundry loads are washed every week, totaling a whopping 35 billion loads each year. But, have you ever considered what’s lurking in your laundry detergent? Could your laundry detergent be toxic to your health and the environment (hint: yes). From phosphates and dyes to synthetic

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37:38

99: 2024 Pesticides in Produce Decoded

Healthy Home Hacks Podcast ·

2024/04/03

Unless you’ve been living under a Genetically modified rock laden with pesticides, you’ve likely heard of the Environmental Working Group’s (EWG’s) Shopper’s Guide to Pesticides in Produce which is updated every year. This guide is comprised of The Dirty Dozen; the 12 fruits and vegetables are the most contaminated with pesticides. And, the Clean Fifteen™; the product with the lowest amounts of pesticide residues, according to EWG’s analysis of the most recent USDA data. We’re digging up all of the

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36:14

98: Ozempic: The Skinny Truth About Peptides

Healthy Home Hacks Podcast ·

2024/03/23

Who wants to lose weight? What if you could quickly and easily with just a weekly injection? You’ve likely seen the ‘incredibly shrinking celebs’ donning the cover of your favorite magazine or splattered across social media. What’s their BIG secret? Injections such as Ozempic, Wegovy, or Mounjaro? These peptides are boasted as ‘skinny shots,’ and are showing everywhere these days. But are there any downsides to these skinny shots? Or, are there health benefits when it comes to peptides? Our guest

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45:59

97: Lyme, Mold, MCAS & Environmental Toxins

Healthy Home Hacks Podcast ·

2024/02/28

Are you experiencing a host of negative health symptoms, but have no idea what is causing them? Or have spent boatloads of money, but feel like you’re living in a never-ending loop of suffering? Rather than just suppressing symptoms, naturopathic doctors work to identify underlying causes of illness and develop personalized treatment plans to address them. Our guest, Dr. Julia Greenspan, is a naturopathic doctor with over 17 years of experience treating over 10,000 patients. She is the author of

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43:17

96: 6 Money Mindset Resolutions for 2024

Healthy Home Hacks Podcast ·

2024/02/15

Who wants more money this year? Silly question, right? We could all do more with more money in 2024, yes? But for the money to start rolling in, consider that you first may have to change your mindset around money. Money can bring us absolute joy. But it can also bring unbelievable stress. And fear. And frustration. And unhappiness. Is it any wonder that we unconsciously push money away when it brings us negative feelings? But, the more we push money away, the more unhappy we become with our money

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51:21

95: Navigating the Toxins Hiding in Plain Sight

Healthy Home Hacks Podcast ·

2024/01/31

It's without question that environmental toxins are wreaking havoc on our health today. The prevalence of these toxins is posing a significant threat to public health, affecting everything from childhood development to adult chronic illnesses. A toxic environment and inflammation may even play a role in cancer. Fine-particulate air pollution present in the air we inhale daily can incite an inflammatory cascade and spur previously dormant mutant cells to form tumors. Our guest, Dr. Tom O'Bryan, a

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01:04:06

94: Tips to Reduce Stress, Anxiety and OCD

Healthy Home Hacks Podcast ·

2024/01/18

We all feel stressed and anxious from time to time and, most of us enjoy a daily routine and order. But, how do you know when your anxiety has reached an unhealthy level? According to the CDC, 27.3% of Americans aged 18 and over have symptoms of an anxiety disorder; that’s over a quarter of the adult population in the United States. For some people, they feel anxious when something isn’t done or they find themselves fighting irrational or unwanted urges to repeat these tasks. These are symptoms of

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37:14

93: Asthma Capitals: The Most Challenging US Cities

Healthy Home Hacks Podcast ·

2023/12/21

Think you may live in an asthma capital? Hang tight because our guest today is going to tell you. If sniffling, sneezing, stuffy nose, and watery eyes have got you down, you’re not alone. More than 100 million Americans suffer from various types of allergies, including 81 million with seasonal allergic rhinitis, triggered by pollen and mold allergies. And, then there’s asthma; a complex chronic condition that that more than 27 million people in the U.S. suffer from, about 1 in 12 people. Our

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36:07

92: The World's Healthiest Memory Foam Mattress

Healthy Home Hacks Podcast ·

2023/12/06

How’s your sleep? Today, about 50 to 70 million Americans have sleep or wakefulness disorders which are associated with a growing number of health problems, including heart disease, high blood pressure, stroke, diabetes, obesity, and certain cancers. If you can relate, you don’t want to miss this episode. Our guest, Jack Dell’Accio, CEO and founder of Essentia, has worked with some of the world's top athletes as well as health gurus, professional athletes, and teams in the NBA, NFL, MLS, and over

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01:00:08

91: Lyme, Mold & Environmentally Acquired Illnesses

Healthy Home Hacks Podcast ·

2023/11/22

Did you know that conventional labs miss 50% of Lyme cases? If you’ve been diagnosed with environmentally acquired illnesses or Lyme disease (or suspect you have either), you DON’T want to miss this episode. Our guest, Dr. T Emily Rowe, is the Co-Founder of Miami Beach Comprehensive Wellness Center. Emily graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the

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45:06

90: Detox Your Emotions with the Body Code

Healthy Home Hacks Podcast ·

2023/11/09

Have you ever thought about how much your emotions influence your health? Could emotional trauma be the root cause of most of the discomfort and illness you experience in your life? Stress is an epidemic in modern life. According to the American Psychological Association, nearly half of all U.S. adults (49%) say that stress has negatively affected their behavior. According to our guest – stress is negatively affecting our health. Dr. Bradley Nelson is the author of the bestselling book "The

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39:16

89: How to Read Cleaning Labels & Avoid Greenwashing

Healthy Home Hacks Podcast ·

2023/10/24

A study published in May 2023 in the journal, Environmental Science & Technology, found that more than 100 types of common consumer products contain at least one and often multiple chemicals linked to cancer or reproductive and developmental problems. Our guest needs no introduction. She is the granddaughter of Dr. Emanuel Bronner, founder of Dr. Bronner’s. Unless you’ve been living under a toxic kitchen sink, you’ve likely heard of Dr. Bronner’s line of ALL-ONE magic soaps. a family-owned company

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46:11

88: The Silent Mold Epidemic Wreaking Havoc on Our...

Healthy Home Hacks Podcast ·

2023/10/13

One of the questions we get asked most often is ‘I think my home has mold. What should I do?’ Today, we’re diving deep into how mold growth Is linked to disease, chronic health problems, and even death. Our guest, Brandon Faust, owns and founded Mold Solutionshttps://moldsolutions.com/, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Brandon’s dedication stems from witnessing his family's struggle with

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45:07

87: Biohacking Breakthroughs to Reverse Aging

Healthy Home Hacks Podcast ·

2023/09/27

How would you like to pause or reverse the aging process? If you answered yes, you’re in the right place. You’ve probably heard the buzz about the anti-aging movement from influential celebrity bio-hackers like Tom Brady and others called biohacking. Emerging research showcases biohacking techniques that have aged mice and then made them younger. This exploration has peeled back the layers of aging, revealing the difference between 'biological age' – rooted in cellular appearance based on

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