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PODCAST

School of Rock Bottom

10 years sober, I bring my experience as a rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that experiencing rock bottom moments can be the greatest teacher & a springboard for a beautiful life. I interview people who’ve survived and

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All Episodes

00:04:48

Thought #18: Is Relapse Part of Recovery? School of...

School of Rock Bottom ·

2025/06/23

In this deeply personal thought, I revisit my conversation with Filmmaker Maddie Kitchen as we explore the reality of relapse in recovery — not as a failure, but as something many people experience on the path to long-term sobriety. My personal view is that relapse is part of addiction - not recovery, as it nearly killed me on many occasions. Relapse is not without severe risk and many people die so it's far from a recommendation. However, it was a huge part of my journey and this conversation

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00:49:30

"Connection is the opposite of addiction!" School of...

School of Rock Bottom ·

2025/06/16

Singer and spoken word artist Jessica Wilde opens up about her journey through addiction, heartbreak and early sobriety — and how connection, creativity and community helped her rebuild from the ground up.From a brief but intense relationship that shattered her sense of self, to finding clarity in nature, yoga studios, and unexpected friendships - Jessica shares her truth of what recovery really looks like — beyond just putting down the drink. Jessica shares the paradox of sobriety and insecurity —

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00:09:11

Thought #17: How I Quit Heroin. School of Rock...

School of Rock Bottom ·

2025/06/09

In this next quick thought, I return to a powerful conversation with Carl Scott as we document the real turning point from heroin addiction to a purpose-driven life. We go through all the tools that helped Carl get clean. From methadone clinics, therapy, SMART, Intuitive Recovery to running recovery programmes, to finding identity in service – this is a story of action over talk, grit over glamour. Whether you’re struggling, supporting someone who is, or just need reminding of the power of community

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00:56:57

Relapse Prevention: Self-Pity, Fear & Anger. School...

School of Rock Bottom ·

2025/06/02

Self-Pity, Fear & Anger! Addiction loves these themes to convince us that it's lies are real. Addiction doesn’t just lie—it uses your own voice to do it. And the worst part? It makes you believe it's all your fault and the only way out is a drink or a drug. In this solo episode, I go deeper than the obvious narratives. We break down the three hidden vehicles addiction uses to keep us stuck: self-pity, fear and anger. You’ll learn how to dismantle the belief that you don’t deserve

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00:14:11

Thought #16: What is OCD? School of Rock Bottom: Ria Fay

School of Rock Bottom ·

2025/05/26

What if your own mind told you the worst possible things—and then punished you for thinking them? In this quick thought, I revisit my episode with actress Ria Fay who has suffered OCD symptoms since aged 5 and today she provides a poignant and powerful account of what it is like to live with untreated OCD. But what EXACTLY is OCD? We unpack all the elements of OCD and frame it around Ria's experience. This is about losing control of your thoughts, fearing who you are, and doing anything to stop

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00:53:17

"Just one drink turns to chaos!" School of Rock...

School of Rock Bottom ·

2025/05/19

Today, award winning stand-up comic Molly McBride opens up about her harrowing descent into addiction and the moment she found herself locked in a psychiatric hospital 4 days after having just 'one' glass of wine. She documents a battle with alcohol that spiralled into years of chaos, blackouts, and a never-ending craving for more. Molly also sheds light on the horrors of drinking, how alcohol can quickly take control, and how devastating detox can be, revealing just how physically addictive

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00:10:08

How Addiction Changes The Brain: Thought #15. School...

School of Rock Bottom ·

2025/05/12

If you feel overwhelmed and confused after reading endless articles and books about addiction - you’re not alone. In this episode, I break down why understanding addiction is actually simple — and how knowing just TWO key parts of your brain could change everything. This isn’t about overcomplicating your recovery. It’s about cutting through the noise, empowering you with real knowledge, and showing you that healing is possible. If you want clarity and hope (not just jargon), this is for you.Today,

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00:58:34

Life After X Factor Almost Ruined Me! School of Rock...

School of Rock Bottom ·

2025/05/05

Today I welcome a powerhouse and all round lovely human Raquelle Gracie – an artist, entrepreneur, and former X Factor finalist who has worked with music legends like Pharrell Williams and Babyface. But it’s not all glitter and glam. Raquelle shares her unfiltered story of hitting an emotional 'bottom' in the ruthless world of the music industry.At just 23, Raquelle found herself rejected by Babyface’s label, dropped without a visa, and left stranded in LA with no money. But that was just the start

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00:06:02

Thought #14: Thirteen Years No Crack! School of Rock...

School of Rock Bottom ·

2025/04/28

In this next quick thought, I revisit my conversation with Eddy Queens who is a star in the music industry—until addiction took everything.Dropped by her label, she spiralled into crack cocaine addiction. Within 2 years, she was homeless, trapped in a dangerous crack den, doing sex work to survive, stealing from family, and estranged from her son. Her life was ruled by a 24/7 drug habit.Now over 13 years clean and sober, Eddy shares how she got and stayed clean. This is not a celebrity comeback

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00:59:19

Addiction Beyond The Media Storm! School of Rock...

School of Rock Bottom ·

2025/04/21

Georgina Baillie found herself thrown into the centre of a media storm by Russel Brand & Jonathan Ross so explosive it forced the BBC to change its broadcasting rules forever. But she is not a scandal—she’s a fighter & a woman who refused to be defined by a moment she never chose. The horrific media onslaught that followed sent Georgina spiralling into a world of addiction to drugs, alcohol & sex. Born into the limelight as the granddaughter of legendary actor Andrew Sachs, Georgina has

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00:05:19

Thought #13: Rise After Tragedy. School of Rock...

School of Rock Bottom ·

2025/04/14

Too many of us wait. For change. For hope. For a miracle. But what if the miracle you're waiting for... is you?In this next thought, I revisit a moment spent with Justin Govender who was shot in the back by police and went on to represent South Africa in two Paralympics as we explore the idea that the lowest moments in his life—disability, depression, hopelessness—can be the very soil where new strength grows. It’s not about waiting for something to happen to you. It’s about becoming the force

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00:59:21

"There was never enough cocaine!" School of Rock...

School of Rock Bottom ·

2025/04/07

“I hear people say cocaine isn’t addictive—I couldn’t function without it.”Joe Sealey’s life was set for footballing greatness, following in the footsteps of his father, legendary Manchester United goalkeeper Les Sealey. But in the space of a week, his career was over due to injury and his father had passed away.What followed was a downward spiral of chronic cocaine and alcohol addiction— benders lasted for days, seizures, and regret so deep he wished he could go back and warn his younger self. But

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00:06:45

Thought #12: Sex Addiction Unmasked! School of Rock...

School of Rock Bottom ·

2025/03/31

Sex Addiction: The Truth No One Tells You!Sex addiction isn’t about pleasure—it’s about pain. In this next thought, Michael Emmett breaks down the reality of sex addiction, it's links to cocaine and revealing the devastating impact it had on his life. From childhood trauma to destructive relationships, he exposes the cycle of secrecy, dishonesty, and self-destruction. Can true healing ever happen? And what finally saved him from rock bottom? This is a conversation you won’t forget.About the

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00:48:08

How I Stopped 35 Years of Drinking! School of Rock...

School of Rock Bottom ·

2025/03/25

Sober Curious? Tired of drinking? This episode is for you!After 35 years of drinking, Nigel Jones realised that his one bottle of wine a day added up to nearly a litre of pure alcohol a week. He wasn’t in a hospital bed. He wasn’t unable to function. But the panic attacks, anxiety, and sleepless nights were taking over.On 8th December 2020, he made a choice—quit or risk never making it to 60, losing time with his family forever.Nigel is now a best-selling author, life coach, and hypnotherapist,

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00:05:24

Thought #11: How I Quit Crystal Meth! School of Rock...

School of Rock Bottom ·

2025/03/17

In the next "thought", actor Robert Hands shares his journey of quitting crystal meth. There was no sudden epiphany, no grand moment of realisation—just a simple conversation that shifted everything. Through the haze of addiction, he heard someone say, "I'm stopping," and, somehow, that gave them permission to try too. But this wasn’t a story of instant success. The cravings remained, the struggle felt endless, and hope was nowhere to be found.The early days of sobriety were

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00:56:32

"I'm a Gen Z Alcoholic!" School of Rock Bottom 54:...

School of Rock Bottom ·

2025/03/11

Today, I’m joined by Mary Kate, an acclaimed writer whose brutally honest account of addiction went viral, reaching over 4 million people with the title 'I'm a Gen Z Alcoholic' (link below).She opens up about what it truly takes to break free from alcohol—when you can’t live with it, but you can’t live without it.In this episode, you’ll learn why alcoholism is progressive, why blackouts happen and how to stop them, as well as the moment drinking crosses the invisible line into something

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00:11:17

Thought #10: Is Food Addiction Real? School of Rock...

School of Rock Bottom ·

2025/03/03

Is Food Addiction Real? Is food addiction just a lack of willpower, or is it as real as drug and alcohol dependency? Shocking studies reveal that rats overcame cocaine addiction faster than their junk food cravings. In this next quick 'thought', we uncover the science behind ultra-processed foods, how they hijack your brain's dopamine system, and why secret eating and using food to self soothe mirrors substance abuse. If you've ever struggled with emotional eating, binge eating, or feeling out of

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01:00:33

Alcohol & Nicotine Explained: William Porter. School...

School of Rock Bottom ·

2025/02/25

Is alcohol really relaxing you—or trapping you?Today, I sit down with William Porter, author of Alcohol Explained, ex-paratrooper, and solicitor, to uncover the truth about addiction. William has completely redefined how we understand alcohol, smoking, and vaping—stripping away the myths that keep us hooked.In this episode, William shares his rock bottom moment, the shocking science behind alcohol dependency, and why we’ve been misled about booze for years. We break down:The hidden role of stress

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00:06:52

Thought #9: Is There Joy In Addiction? School of Rock...

School of Rock Bottom ·

2025/02/17

Is there joy in addiction? In this next quick thought, Sebastian Walker (author of the best selling book The Joy of Addiction) shares how realising he was an addict became the best thing that ever happened to him. He breaks down the difference between being a suffering addict and a recovering one, how surrendering can lead to freedom, and why clarity in sobriety changes everything. If you're struggling or know someone who is, this conversation offers powerful insights into recovery, mindset

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00:49:04

Going Alcohol-Free Changed Our Lives! Sisters Rise...

School of Rock Bottom ·

2025/02/11

Today, I’m joined by Sharon and Lauretta – better known as The Gavin Sisters – an acclaimed comedy duo who’ve graced TV and stage, written sitcoms for television, and penned plays for the West End.But behind the laughter, their lives took a devastating turn. Sharon was diagnosed with a rare autoimmune disease that left her unable to walk, losing her hair, and trapped in a toxic relationship. At the same time, Lauretta’s world fell apart when she discovered her husband was living a double life—while

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