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PODCAST

School of Rock Bottom

10 years sober, I bring my experience as a rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that experiencing rock bottom moments can be the greatest teacher & a springboard for a beautiful life. I interview people who’ve survived and

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All Episodes

00:09:51

Why Going Sober Changed Everything! Thought #28: Issy...

School of Rock Bottom ·

2025/11/10

When you stop drinking, what do you really gain? In this next quick thought, I revisit my first conversation with Issy Hawkins about what happens when alcohol is no longer in control — and how sobriety isn’t just about quitting, but about finally getting to know yourself. Issy opens up about losing weekends to binge drinking, the shame spiral that followed, and the freedom that came with getting sober at just 21. We talk honestly about identity, self-awareness, and how sobriety gave her a deeper

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00:56:19

"My Binge Drinking Spiralled During Lockdown!" School...

School of Rock Bottom ·

2025/11/04

For anyone sober curious or identifies more as a binge drinker rather than an alcoholic - this episode is for you! Most people think rock bottom is dramatic — losing everything, waking up in a hospital, or worse. But what if it’s quieter? What if it’s your partner saying, “I can’t do this anymore”? This week, I’m joined by Henry Beercock, who spent 17 years stuck in a cycle of binge drinking, binge eating, smoking, vaping and unhealthy habits before one moment changed everything. In just two years,

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00:11:29

Will I Recover From OCD? School of Rock Bottom...

School of Rock Bottom ·

2025/10/26

What if the thing that saves your life is something you’ve always hated?In this next quick thought, I revisit a conversation with Oliver Newton who opens up about years of living with crippling OCD — waking up paralysed by intrusive thoughts, trapped inside his mind, and feeling like life had become impossible. Then one morning, everything changed. A pair of old trainers, a desperate decision to run, and a five-minute moment of silence that saved his life.This conversation isn’t about miracle cures

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01:03:58

Can You Have a Rock Bottom in Recovery? Addiction &...

School of Rock Bottom ·

2025/10/20

Can you have rock bottom moments when sober and IN recovery? Today, I sit down with actor and content creator Issy Hawkins, who has been sober for a decade, to talk about burnout, identity, and the side of recovery no one likes to admit. We explore what it’s really like being diagnosed as an adult with ADHD in sobriety, the truth behind the “addict voice,” and why even years into recovery, the mind can still turn against you. Issy first joined the podcast in episode 33, sharing her journey through

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00:07:35

Loneliness & Love Addiction. School of Rock Bottom...

School of Rock Bottom ·

2025/10/13

What if loneliness wasn’t just an emotion — but a symptom of something deeper? In this next quick thought, I revisit a conversation with Darren - a powerful and painfully honest moment about loneliness, love addiction, and why so many of us confuse validation with connection. This clip explores what it really means to feel lonely, even when surrounded by people, and how learning to sit with that feeling — instead of running from it — can become one of the most healing acts of self-awareness.We talk

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01:00:57

From Zero Drugs to Crack Den! Drugs & Gambling...

School of Rock Bottom ·

2025/10/06

What happens when a woman who never touched a drug until the age of 29 ends up addicted to crystal meth, gambling and living in a crack den? This is not the story you expect — but it’s the one you need to hear. Today, I sit down with Charlotte Jackson, a holistic coach and healer who has rebuilt her life after years of chaos, addiction, and near-death moments. Five years clean, she speaks with brutal honesty about loneliness, survival, and finding freedom on her own terms.Charlotte shares how her

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00:06:59

Can You Get Through Anything Sober? School of Rock...

School of Rock Bottom ·

2025/09/29

How do you stay sober through unimaginable pain? In this next quick thought, I revisit my conversation with actor Tom Clarke-Hill who lived through the devastating loss of his wife after 28 years together — and still didn’t pick up a drink.This powerful clip isn’t just about recovery, it’s about what it really means to live one day at a time, to face pain without numbing it, and to discover strength you never knew you had. If you’ve ever wondered whether you can get through the darkest moments

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01:01:13

How I Survived Cocaine & Alcohol From Age 15. School...

School of Rock Bottom ·

2025/09/22

Do you really need to hit rock bottom to get clean and sober, or is that just a myth? Today’s guest is living proof that the story isn’t so simple. At 15 years old, Tihani was already using cocaine, experimenting with ADHD meds from the street, blacking out and carving tattoos into her own skin in drug-fuelled hazes. By her twenties she was on benders, remembering the days of the week by counting how many pills she'd taken since the weekend. Yet despite the chaos, she built a successful creative

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00:08:06

Can You Help Someone Who Is Suicidal? School of Rock...

School of Rock Bottom ·

2025/09/15

When someone you love is suicidal, what do you say?In this next quick thought, I revisit a conversation with Jon Salmon exploring the truth of reaching the edge — and the power of direct questions that can save a life. Suicide remains one of the hardest subjects to talk about, but silence can be deadly. Here, we uncover how asking the right question at the right time could change everything, and why conversation, therapy, self-awareness and daily check-ins are vital tools in recovery. This moment is

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00:55:00

Addiction Made Me Lose My Mind. School of Rock Bottom...

School of Rock Bottom ·

2025/09/08

My guest today is someone who brings both clinical expertise and lived experience to the conversation around addiction and recovery. Today I sit down with Taner Hassan, an actor, psychotherapist, and addiction specialist who is 18 years sober, to explore the darkest and most transformative moments of his life. Taner opens up about terrifying drug-induced psychosis, drinking and using cocaine and weed, and how substance use started as a teenager and spiralled into chaos. He shares what it was like to

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00:07:35

Walking Away From Crack. School of Rock Bottom...

School of Rock Bottom ·

2025/09/01

What does it really take to walk away from crack cocaine after 15 years? In this next quick thought, I go back to an incredible conversation with Jennifer Joseph - you’ll hear the truth of someone who not only used but was deeply embedded in that world—making it, distributing it, and living in constant danger. And yet, one life-changing choice set them free.WATCH OR LISTEN TO THE FULL INTERVIEW ON YouTube - https://tinyurl.com/5fnsdr7xSpotify - https://tinyurl.com/mw5btxfcApple -

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00:58:13

Lethal Mix: Work, Alcohol & Drug Addiction. School of...

School of Rock Bottom ·

2025/08/25

What happens when success comes at the cost of your sanity? At 24, Dorothy Herson had achieved the dream: a training contract at one of London’s most elite law firms. But behind the polished exterior was an insecure overachiever battling bipolar disorder, addicted to validation, fuelled by long hours, and quietly self-medicating with Adderall, Xanax, and alcohol. That path led her to a psychiatric hospital and the question: how do you rebuild when everything you worked for collapses?This

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00:07:14

Binge Drinking Nearly Cost Me Everything! School of...

School of Rock Bottom ·

2025/08/18

One binge almost cost actor John Pickard everything — his relationship, his child, and his future.WATCH OR LISTEN TO THE FULL INTERVIEW ON Youtube - https://bit.ly/49LHNNOApple - https://apple.co/3PajZvQSpotify - https://bit.ly/42S8puBIn this next quick thought, ee explore how a single night of heavy drinking and drug use became the turning point. What started as “just a night out” spiralled into a wake-up call that forced him to confront the dangerous patterns he thought he had left behind. We talk

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01:00:30

The Truth About Alcoholism, The Mental Load & ADHD....

School of Rock Bottom ·

2025/08/11

Cat thought she was just about managing. The undiagnosed ADHD, the mental load, the drinking. Cat wasn’t drinking in the mornings, she hadn’t lost her job or her kids, so how could she be an alcoholic? But the truth is, the mental gymnastics of planning every drink, hiding the chaos, and pretending to cope led to complete burnout. In this incredible conversation, Cat Sims sits down with me to share the stark truth behind the mask – the trauma, the shame, the moment everything collapsed, and the

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00:05:10

Why Thoughts Are Not Facts! School of Rock Bottom...

School of Rock Bottom ·

2025/08/04

Your Thoughts Are Not The Truth – How To Stop Believing Every Intrusive ThoughtWATCH OR LISTEN TO THE FULL INTERVIEW ON YOUTUBE - https://tinyurl.com/rudcwcuvSpotify - https://bit.ly/4bxJxMFApple - https://apple.co/3PajZvQWhat if the thoughts you fear the most… meant nothing at all? I revisit a conversation with actor Georgina Lock, as we uncover the truth about intrusive thoughts, OCD, and why learning to see your thoughts for what they are could change your life. If you’ve ever felt trapped in

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00:56:41

Alcohol Always Leads to Cocaine! School of Rock...

School of Rock Bottom ·

2025/07/28

What happens when you hit your lowest point and realise you’re living a life that’s not your own?In this episode, I’m joined by Jack Cotterill — a jazz drummer, creative entrepreneur and performance coach — who once lived the wild rock star life, caught in addiction and self-sabotage, before flipping his story entirely. Jack quit alcohol and cocaine, lost over 10 stone, rebuilt his confidence, and now coaches creatives and entrepreneurs worldwide on how to ditch bad habits, find discipline and turn

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00:07:32

Forgiving Myself After Binge Eating. School of Rock...

School of Rock Bottom ·

2025/07/21

Binge Eating, Shame & Self-Hate | Why We Use Food to Numb with actor Danny Kirrane. WATCH OR LISTEN TO THE FULL INTERVIEW ON YOUTUBE - https://bit.ly/3RQ2RvsSpotify - https://bit.ly/3ROsEEhApple - https://apple.co/3PajZvQEmotional eating. Body shame. The guilt spiral. If you’ve ever binged on food, hated yourself after, and promised to “be good tomorrow,” this conversation will hit hard. We talk honestly about binge eating as a coping mechanism — how food becomes a way to numb, escape

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00:50:59

Why I Went Sober at 18! School of Rock Bottom 63:...

School of Rock Bottom ·

2025/07/14

What happens when you’re raised in chaos, start drinking heavily at 13 whilst navigating autism, dyslexia, dyspraxia, ADD & PTSD, plus wanting to get sober before you’re legally allowed to drink then stopping at 18?! I sit down with actress, dancer and reiki healer Scarlett Alice, who opens up about growing up with two parents addicted to alcohol and drugs, the trauma that shaped her and the moment she chose sobriety at just 18. Then comes the flip - her parents enter recovery and give her the

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00:08:50

Escape Addiction & Fill The Void. School of Rock...

School of Rock Bottom ·

2025/07/07

“I want to fill my soul up, not my void up!”Former Love Island star, speaker, author and all-round amazing human Malin Andersson opens up about the darkest corners of her life — from losing a parent, surviving an abusive relationship, and losing her daughter — to discovering an inner strength that can’t be explained but is undeniably real. We talk about what happens when the distractions & addictions are stripped away, when you're left with the void you've been so desperately trying to fill with

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00:53:34

Surviving Silence: Healing from Childhood Trauma &...

School of Rock Bottom ·

2025/06/30

[TW: sexual violence & child sexual abuse – discussed from the start] I sit down with a survivor of sexual violence Madeleine Black, who shares her extraordinary journey — from the silence she held for years, to the shame that followed her through school and the deep impact it had on her sense of identity. She speaks openly about the PTSD she didn’t know she had, the physical toll it took on her body, and how trauma can remain locked in our cells long after the event.We explore how she began to

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