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PODCAST

The Higher Powered Podcast

The Higher Powered Podcast is a biweekly show hosted by Kurt Kessler, PT, DPT, SCS, ATC. The show discusses various topics in the world of physical therapy, sports medicine, and health and fitness. The goal is to give the listener practical education that can be applied for the purposes of betterment of knowledge, fitness, and pursuit of of the best care in the world of sports medicine.

health & fitness medicine

All Episodes

22:32

Faith in Practice: Episode 10: God Esteem

The Higher Powered Podcast ·

2025/08/11

In this episode, Kurt Kessler shares his personal journey with self-esteem, exploring how negative self-talk and fear of rejection shaped his life. He discusses the turning point in recognizing the source of his thoughts and the importance of embracing positive affirmations. Kurt reflects on his growth in confidence and spirituality, emphasizing the balance between humility and self-acceptance. He encourages listeners to pursue personal and spiritual growth while overcoming

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35:57

Episode 10: Nutrition Mini Series Part 2: Sports...

The Higher Powered Podcast ·

2025/08/04

In this episode of the Higher Powered Podcast, Kurt Kessler and nutrition expert Angie Dye discuss the critical role of nutrition in sports performance. They delve into the importance of hydration, the impact of macronutrients on athletic performance, and the timing of nutrient intake for optimal recovery. The conversation also covers specific nutritional considerations for endurance and power athletes, the role of supplementation, and the importance of consulting with nutrition

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49:09

Faith in Practice Episode 9: Star of the Stage with...

The Higher Powered Podcast ·

2025/07/28

In this episode of Faith in Practice, Kurt Kessler interviews Ashley Economopoulos, a talented soccer player about to embark on her collegiate journey at Old Dominion University. They discuss Ashley's early experiences with soccer, her faith journey, the challenges she faced, including a significant ACL injury, and her recruitment process. Throughout the conversation, Ashley emphasizes the importance of faith, family, and perseverance in overcoming obstacles and achieving success. The

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44:01

Episode 9: Nutrition Mini Series - Part 1: General...

The Higher Powered Podcast ·

2025/07/21

In this episode of the Higher Powered podcast, Kurt Kessler and registered dietitian Angie Dye discuss various nutrition topics, focusing on the differences between dietitians and nutritionists, the impact of fad diets, and the importance of intuitive eating. They explore popular diets like keto, Atkins, paleo, and Whole30, highlighting their origins, benefits, and drawbacks. The conversation emphasizes the significance of a balanced diet, understanding macronutrients, and the mindset

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13:03

Faith in Practice: Episode 8: Let Go and Let God

The Higher Powered Podcast ·

2025/07/14

In this episode of Faith in Practice, Kurt Kessler shares his personal journey of spiritual growth, emphasizing the importance of letting go of control and trusting in God. He discusses the stress and anxiety he faced during his residency and how counseling helped him realize that knowledge does not equate to control. The episode encourages listeners to reflect on what they are trying to control in their lives and to let God take charge.

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21:59

Episode 8: Exercise Associated Muscle Cramps

The Higher Powered Podcast ·

2025/07/07

In this episode of the Higher Powered Podcast, Kurt Kessler delves into the complexities of exercise-associated muscle cramps, challenging traditional beliefs about their causes. He discusses the ineffectiveness of hydration and electrolyte replenishment in preventing cramps, emphasizing the importance of training intensity and the nervous system's role in muscle contraction and relaxation. Kessler advocates for a gradual increase in training intensity to better prepare athletes and reduce

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43:35

Faith in Practice: Episode 7: Conceiving Faith with...

The Higher Powered Podcast ·

2025/06/30

In this heartfelt episode, Kurt Kessler interviews his close friend Andrew Eyster about his family's journey through infertility and the challenges he and his wife faced while trying to start a family. Andrew shares their experiences with faith, medical challenges, and the importance of community support. The conversation emphasizes trusting God's timing and the power of prayer throughout their journey. Andrew's story serves as an inspiration for anyone facing similar struggles,

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47:01

Episode 7: Performing Arts with Amy Humphrey

The Higher Powered Podcast ·

2025/06/23

In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Amy Humphrey, a physical therapist with extensive experience in the performing arts. They discuss Dr. Humphrey's journey from being a dancer to a physical therapist, her work at the Washington Ballet, and the unique challenges faced by performing artists. The conversation also covers the importance of understanding hypermobility in dancers, the demands of performing arts, and advice for clinicians looking to

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44:15

Faith in Practice: Episode 6: Satan's Full Court...

The Higher Powered Podcast ·

2025/06/16

In this episode, Kurt Kessler and Kevin Moore discuss the journey of faith, the importance of accountability, and the challenges posed by temptation. They explore the concept of 'Satan's full court press,' where increased efforts in faith lead to greater spiritual challenges. The conversation emphasizes the need for boundaries, accountability partners, and the understanding that every man faces battles in their spiritual journey. The episode concludes with encouragement to live in freedom

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22:21

Episode 6: Not "Just" an Ankle Sprain

The Higher Powered Podcast ·

2025/06/09

In this episode of the Higher Powered Podcast, Kurt Kessler delves into the topic of ankle sprains, discussing their prevalence in sports, the mechanics of the injury, and the potential long-term consequences if left untreated. He emphasizes the importance of rehabilitation and prevention strategies to avoid chronic instability and other health issues. Kessler shares personal anecdotes and insights from his experience in physical therapy, aiming to raise awareness about the significance of

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45:04

Faith in Practice: Episode 5: Funding Faith with...

The Higher Powered Podcast ·

2025/06/02

In this episode of Faith in Practice, Kadesha Taylor shares her transformative journey from a non-Christian upbringing to finding faith and purpose in her life. She discusses the importance of community in her spiritual growth, the challenges she faces in pursuing a physical therapy career, and the significance of trusting God's timing. Kadesha's story is a testament to resilience, faith, and the power of support from others as she navigates her path toward fulfilling her calling.Kadesha's

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42:51

Episode 5: The Athletic Pelvic Floor with Ashlie Crewe

The Higher Powered Podcast ·

2025/05/26

In this episode, Kurt Kessler interviews Ashlie Crewe, a pelvic health expert, discussing the significance of pelvic health, especially in athletes. They explore the anatomy and functions of the pelvic floor, common dysfunctions, and the importance of specialized care. Ashlie shares insights from her research on pelvic floor dysfunction in collegiate athletes and emphasizes the need for proper training and awareness in both athletes and healthcare providers.

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30:43

Faith in Practice: Episode 4: Overcoming Culture with...

The Higher Powered Podcast ·

2025/05/19

In this episode, Kurt Kessler interviews Rachel Shim, a physical therapist, about her faith journey and the impact of cultural expectations on identity. Rachel shares her experiences growing up in a Korean-American household, the struggles with mental health and performance, and how her faith in Christ transformed her understanding of self-worth. The conversation explores the differences between Korean and American cultures regarding success and identity, and emphasizes the importance of

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52:08

Episode 4: Life in Pro Sports with Sarah Neal

The Higher Powered Podcast ·

2025/05/12

In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Sarah Neal, a physical therapist and athletic trainer with extensive experience in professional sports. They discuss Sarah's journey into sports medicine, the realities of working in pro sports, and the complexities of managing injuries and recovery for athletes. Sarah emphasizes the importance of emotional intelligence, understanding athletes' psychological needs, and the significance of recovery strategies in

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30:31

Faith in Practice: Episode 3: Faith in the Fire with...

The Higher Powered Podcast ·

2025/05/05

In this episode of Faith in Practice, Kurt Kessler interviews Jaceline Dejean, who shares her profound journey of faith and resilience following a devastating house fire that impacted her family. Jaceline reflects on her upbringing in a Christian environment, the emotional toll of the fire, and how her faith was tested and ultimately strengthened through adversity. The conversation explores themes of community support, the importance of trust in God during uncertain times, and the lessons

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15:01

Episode 3: Higher Powered Goals

The Higher Powered Podcast ·

2025/04/28

In this episode of the Higher Powered Podcast, Kurt Kessler discusses his unique approach to physical therapy, contrasting it with traditional methods. He emphasizes the importance of not just alleviating pain but also restoring strength and preventing future injuries. Kessler introduces his Revive program, which integrates technology and personalized care to enhance recovery and performance. He also addresses the limitations of the healthcare system and the need for a more proactive

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18:16

Faith in Practice: Episode 2: Stuck in Waiting

The Higher Powered Podcast ·

2025/04/21

In this episode, Kurt Kessler reflects on a transformative year in his life, marked by challenges in his professional and personal life. He shares his struggles with anxiety, the pressures of his career, and a pivotal experience during a Maundy Thursday walkthrough that led him to seek deeper spiritual understanding. Through his journey of waiting and seeking direction, he emphasizes the importance of faith, patience, and the belief that God is preparing the next steps in our lives. The

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19:00

Episode 2: Cash is King

The Higher Powered Podcast ·

2025/04/14

In this episode of the Higher Power Podcast, Kurt Kessler discusses the differences between traditional outpatient physical therapy and cash-based physical therapy. He shares his personal experiences and insights into the patient experience, financial implications, and overall satisfaction with each model. The conversation highlights the benefits of personalized care in cash-based settings, the financial aspects of both models, and the importance of choosing the right therapy based on

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29:05

Faith In Practice: Episode 1: Introduction

The Higher Powered Podcast ·

2025/04/07

Faith In Practice Episode 1: IntroductionIn the inaugural episode of the Faith in Practice podcast, Kurt Kessler shares his personal journey of faith and professional development in physical therapy. He reflects on his early life, struggles with social influence, and the pivotal moments that shaped his spiritual growth. Kurt discusses his transition from athletic training to pursuing physical therapy, the challenges he faced in getting accepted into PT school, and the valuable experiences

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25:13

Episode 1: Introduction

The Higher Powered Podcast ·

2025/03/31

CONNECT:IG: @higherpowersportsptEmail: hpsportspt@gmail.comKEYWORDSHigher Powered Podcast, Kurt Kessler, physical therapy, athletic training, cash-based therapy, sports injuries, personal journey, healthcare challenges, podcasting, faith in practiceSUMMARYIn the inaugural episode of the Higher Powered Podcast, Kurt Kessler shares his personal journey from a young athlete in Pennsylvania to becoming a physical therapist. He discusses the challenges he faced in pursuing his dream, including

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