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PODCAST

The Higher Powered Podcast

The Higher Powered Podcast is a biweekly show hosted by Kurt Kessler, PT, DPT, SCS, ATC. The show discusses various topics in the world of physical therapy, sports medicine, and health and fitness. The goal is to give the listener practical education that can be applied for the purposes of betterment of knowledge, fitness, and pursuit of the best care in the world of sports medicine.

health & fitness medicine

All Episodes

00:41:44

Episode 27: What is Sports PT?

The Higher Powered Podcast ·

2026/03/30

In this episode, Kurt Kessler delves into the nuances of sports physical therapy, highlighting its distinct role compared to general physical therapy. He addresses common misconceptions, the importance of specialized care for athletes, and the critical aspects of assessment and rehabilitation. Kessler emphasizes the need for a tailored approach to recovery, focusing on strength, conditioning, and the athlete's mindset. He also discusses the challenges posed by insurance models and the importance of

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00:14:53

Faith in Practice: Episode 26: Faith Has No Easy Button

The Higher Powered Podcast ·

2026/03/23

In this episode of Faith in Practice, Kurt Kessler discusses the challenges of being a Christian and the reality of spiritual warfare. He shares personal experiences and biblical examples, emphasizing that following God does not guarantee an easy life. Instead, it often leads to greater struggles and hardships. Through stories of Job, the disciples, and Paul, he illustrates how Faith can lead to suffering but also to purpose and community support. Kessler invites listeners to embrace their faith

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00:12:17

Episode 26: Stress Capacity

The Higher Powered Podcast ·

2026/03/16

In this episode, Kurt Kessler discusses the concept of stress and its impact on athletic performance and injury prevention. He introduces the stress capacity model, which illustrates how various factors contribute to an individual's threshold for stress and injury. Kessler emphasizes the importance of managing stress, both internal and external, to maintain optimal performance and prevent injuries. He also sets realistic expectations for athletes and clients regarding injury prevention and

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00:53:09

Faith in Practice: Episode 25: Forgiving Family w/...

The Higher Powered Podcast ·

2026/03/09

In this episode of Faith in Practice, Kurt Kessler and Jordan Shewbridge explore the profound theme of forgiveness, particularly in the context of family relationships. Jordan shares his personal journey of faith, growing up in a single-parent household, and the pivotal role that forgiveness played in his life, especially regarding his estranged father. The conversation delves into the emotional struggles associated with forgiveness, the importance of processing one's feelings, and the

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00:23:30

Episode 25: Ask Me Anything 1

The Higher Powered Podcast ·

2026/03/02

In this episode of the Higher Powered Podcast, Kurt Kessler hosts his first 'Ask Me Anything' session, addressing six questions submitted by listeners. He dives into various topics related to physical therapy (PT), strength and conditioning, and personal experiences that have shaped his professional journey. Kurt reflects on the evolution of PT practices, particularly the importance of embracing blood flow restriction techniques, which have been underutilized despite their long history. He shares

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00:32:40

Faith in Practice: Episode 24: 20 Tips for the New...

The Higher Powered Podcast ·

2026/02/23

In this episode of Faith in Practice, Kurt Kessler discusses Jon Gordon's 20 tips (11-20) for positive living, focusing on themes such as love over fear, the importance of community, the no complaining rule, the value of reading, living with purpose, mindset shifts, embracing failure, the joy of laughter, building a supportive circle, and enjoying life's journey. Each tip is tied to biblical truths and personal reflections, encouraging listeners to adopt a more positive and purposeful approach to

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00:40:24

Episode 24: Athlete Moms Choose Higher Power

The Higher Powered Podcast ·

2026/02/16

The title is a dumb play on words for Choosy Moms Choose JIF, but in this episode of the Higher Power Podcast, Kurt Kessler interviews a mother of an athlete about her son's journey through injury and rehabilitation. Laura shares the emotional challenges faced during her son's injury, the importance of specialized care, and the role of accountability in the recovery process. The conversation highlights the significance of investing in sports specialized care and the unique needs of young athletes in

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00:34:39

Faith in Practice: Episode 23: 20 Tips for the New...

The Higher Powered Podcast ·

2026/02/09

In this episode, Kurt Kessler goes through Jon gordon's 20 tips for a positive new year. He discusses the importance of mindset and positivity, drawing from biblical principles and personal experiences. He emphasizes gratitude, the necessity of movement, the impact of self-talk, and the importance of surrounding oneself with positive influences. The conversation also covers the significance of celebrating daily successes, choosing the right battles, the need for rest, avoiding gossip, and ultimately

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00:19:09

Episode 23: A Picture Isn't Worth A Thousand Pains

The Higher Powered Podcast ·

2026/02/02

In this episode of the Higher Powered Podcast, Kurt Kessler discusses the role of imaging in physical therapy, particularly focusing on x-rays and MRIs. He emphasizes that imaging results do not always correlate with a patient's pain and highlights the importance of understanding pain as a complex issue influenced by various factors, including movement and load management. Kessler advocates for conservative treatment through physical therapy before considering surgical options, and he addresses the

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01:00:35

Faith in Practice: Episode 22: Faith and Family w/...

The Higher Powered Podcast ·

2026/01/26

In this episode of Faith in Practice, Kurt Kessler and Phil Denner discuss their personal journeys of faith, the struggles they have faced, and the importance of community and accountability among men. Phil shares his experiences growing up in a large Christian family, his periods of rebellion, and how he found his way back to faith. They delve into the challenges of work-life balance, especially in the demanding field of nursing, and how Phil's identity became tied to his work. The conversation

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00:20:52

Episode 22: Staying Healthy for the Year-Round Athlete

The Higher Powered Podcast ·

2026/01/19

In this episode of the Higher Power Podcast, Kurt Kessler delves into the complexities of youth sports, discussing the rapid growth of the industry, the pressures faced by young athletes, and the increasing prevalence of overuse injuries. He emphasizes the importance of strength training, recovery, and mental health management, while providing guidelines for healthy participation in sports. Kessler also highlights the critical role parents play in shaping their children's sports experiences and the

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00:31:22

Faith in Practice: Episode 21: How to Survive a Satan...

The Higher Powered Podcast ·

2026/01/12

SummaryIn this episode, Kurt Kessler shares a deeply personal experience of spiritual warfare, discussing the challenges of vulnerability and the importance of faith in overcoming evil influences. He explores various scriptures that highlight the nature of spiritual opposition and emphasizes the power of community support in facing these challenges. Through his own struggles, Kurt illustrates how to recognize and combat the presence of Satan in our lives, ultimately encouraging listeners to embrace

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01:07:49

Episode 21: Kneed to Dance w/ Logan Crowl

The Higher Powered Podcast ·

2026/01/06

In this episode of the Higher Powered Podcast, Kurt Kessler interviews his best friend and first fully remote client, Logan Crowl, about his journey through a long-standing knee injury and the transformative experience of remote physical therapy. They discuss the mental and physical challenges Logan faced, the decision-making process regarding surgery, and the impact of insurance on his care. Logan shares his experiences with traditional physical therapy and the benefits of a personalized remote

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00:26:07

Faith in Practice: Episode 20: Christmas 2025

The Higher Powered Podcast ·

2025/12/29

In this episode, Kurt Kessler reflects on the holiday season, emphasizing the importance of slowing down and being present with family and Faith. He shares personal stories about Christmas traditions, the lessons learned from his upbringing, and the significance of Jesus's birth. The conversation also touches on the challenges in the physical therapy world and common misconceptions in sports health, culminating in an interactive Ask Me Anything segment.CONNECT: hpsportspt@gmail.comIG:

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30:20

Episode 20: Wrestling with Weight w/ Jon Brown

The Higher Powered Podcast ·

2025/12/22

In this episode, Kurt Kessler interviews Jon Brown, a dietitian and former wrestler, to discuss the complex relationship between food, weight management, and performance in wrestling. They explore the unhealthy practices often associated with weight cutting, the mental and emotional toll it takes on athletes, and the importance of education in fostering a healthy mindset around nutrition. Jon shares insights on how to balance weight management with performance, emphasizing that the best

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14:31

Faith in Practice: Episode 19: Fit Out

The Higher Powered Podcast ·

2025/12/15

In this episode of Faith in Practice, Kurt Kessler discusses the importance of teamwork and belonging, drawing parallels between his personal experiences and the journey of NBA player Kevin Love. He shares his struggles with anxiety and alcohol aversion, emphasizing the significance of faith in overcoming personal challenges. The conversation explores the metaphor of God as the potter, shaping lives and hearts, and concludes with a challenge to listeners to share their own stories of

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53:51

Episode 19: Pursuing Personal Development w/ Ray Gorman

The Higher Powered Podcast ·

2025/12/08

In this conversation, Dr. Ray Gorman discusses the common fears associated with entrepreneurship, particularly the fear of failure and rejection. He emphasizes the importance of reconditioning one's mindset to embrace risk and view failure as a part of the entrepreneurial journey. The episode is discussed largely through an entrepreneurial lens, but applies to anyone facing challenges or self-limiting beliefs.CONNECT:kurt@hpsportspt.comIG: @higherpowersportsptRay: @raygormandptYT:

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7:39

Faith in Practice: Episode 18: Thanksgiving 2025

The Higher Powered Podcast ·

2025/12/01

In this episode of Faith in Practice, Kurt Kessler reflects on the complexities of Thanksgiving, sharing personal anecdotes about family traditions, the importance of gratitude, and the essence of the holiday. He emphasizes the significance of being together with loved ones and giving thanks in all circumstances, while contrasting Thanksgiving's focus on relationships with the commercialism of Christmas.CONNECT:hpsportspt@gmail.comIG: @higherpowersportspt

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14:22

Episode 18: Stretching the Truth

The Higher Powered Podcast ·

2025/11/24

In this episode of the Higher Powered Podcast, Kurt Kessler discusses the nuances of stretching, particularly static versus dynamic stretching, and the implications for muscle tightness and health. He emphasizes that stretching is not a one-size-fits-all solution and can sometimes be counterproductive. Kessler explores the reasons behind muscle tightness, the risks associated with improper stretching, and the importance of strengthening muscles in lengthened positions. He concludes with

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73:56

Faith in Practice: Episode 17: Crafting Athletes w/...

The Higher Powered Podcast ·

2025/11/17

In this episode, Kurt Kessler interviews Daniel Day, a sports performance specialist and founder of CRFTD Athlete. They discuss the integration of faith into athletic performance, the importance of gratitude, and staying grounded in life and business. Daniel shares his journey from Baltimore to Tokyo, his experiences working with athletes, and how he uses his faith to support them both physically and spiritually. The conversation emphasizes the significance of identity in Christ and the

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53 results

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