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PODCAST

The Higher Powered Podcast

The Higher Powered Podcast is a biweekly show hosted by Kurt Kessler, PT, DPT, SCS, ATC. The show discusses various topics in the world of physical therapy, sports medicine, and health and fitness. The goal is to give the listener practical education that can be applied for the purposes of betterment of knowledge, fitness, and pursuit of of the best care in the world of sports medicine.

health & fitness medicine

All Episodes

53:51

Episode 19: Pursuing Personal Development w/ Ray Gorman

The Higher Powered Podcast ·

2025/12/08

In this conversation, Dr. Ray Gorman discusses the common fears associated with entrepreneurship, particularly the fear of failure and rejection. He emphasizes the importance of reconditioning one's mindset to embrace risk and view failure as a part of the entrepreneurial journey. The episode is discussed largely through an entrepreneurial lens, but applies to anyone facing challenges or self-limiting beliefs.CONNECT:kurt@hpsportspt.comIG: @higherpowersportsptRay: @raygormandptYT:

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7:39

Faith in Practice: Episode 18: Thanksgiving 2025

The Higher Powered Podcast ·

2025/12/01

In this episode of Faith in Practice, Kurt Kessler reflects on the complexities of Thanksgiving, sharing personal anecdotes about family traditions, the importance of gratitude, and the essence of the holiday. He emphasizes the significance of being together with loved ones and giving thanks in all circumstances, while contrasting Thanksgiving's focus on relationships with the commercialism of Christmas.CONNECT:hpsportspt@gmail.comIG: @higherpowersportspt

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14:22

Episode 18: Stretching the Truth

The Higher Powered Podcast ·

2025/11/24

In this episode of the Higher Powered Podcast, Kurt Kessler discusses the nuances of stretching, particularly static versus dynamic stretching, and the implications for muscle tightness and health. He emphasizes that stretching is not a one-size-fits-all solution and can sometimes be counterproductive. Kessler explores the reasons behind muscle tightness, the risks associated with improper stretching, and the importance of strengthening muscles in lengthened positions. He concludes with

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73:56

Faith in Practice: Episode 17: Crafting Athletes w/...

The Higher Powered Podcast ·

2025/11/17

In this episode, Kurt Kessler interviews Daniel Day, a sports performance specialist and founder of CRFTD Athlete. They discuss the integration of faith into athletic performance, the importance of gratitude, and staying grounded in life and business. Daniel shares his journey from Baltimore to Tokyo, his experiences working with athletes, and how he uses his faith to support them both physically and spiritually. The conversation emphasizes the significance of identity in Christ and the

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55:47

Episode 17: Moving Beyond Pain w/ Tyler Kallasy

The Higher Powered Podcast ·

2025/11/11

In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Tyler Kallasy, a physical therapist and expert in moving beyond chronic pain. They discuss Tyler's journey in physical therapy, his decision to move away from traditional settings, and the complexities of chronic pain. Tyler emphasizes the importance of mindset, the need to desensitize pain through movement, and the significance of living a life beyond pain rather than solely focusing on being pain-free. The

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11:45

Faith in Practice: Episode 16: A Moment of Gratitude

The Higher Powered Podcast ·

2025/11/03

In this episode, Kurt Kessler shares personal reflections on blessings, family, and the importance of faith and gratitude. He discusses the journey of moving into a new home, the challenges of balancing work and family life, and the significance of leaning into God for guidance. The conversation transitions into a biblical story about healing and the importance of returning gratitude to God, emphasizing that faith often precedes miracles and that acknowledgment of blessings is crucial for

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22:34

Episode 16: Medical Myth Busting

The Higher Powered Podcast ·

2025/10/27

In this episode of the Higher Powered Podcast, Kurt Kessler explores various popular pain relief tools and gadgets, discussing their intended uses and actual effectiveness. He emphasizes that while these tools can provide short-term relief, they do not address the root causes of chronic pain or injuries. Kessler encourages listeners to have realistic expectations about these products and to focus on foundational aspects of recovery such as sleep, nutrition, and movement

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51:27

Faith in Practice: Episode 15: Faith Led Business w/...

The Higher Powered Podcast ·

2025/10/20

In this episode of Faith in Practice, Kurt Kessler and Greg Turner discuss the intersection of faith and business, particularly in the field of physical therapy. Greg shares his spiritual journey, the challenges he faced transitioning from a corporate job to owning his own practice, and how faith has guided his decisions. They explore the importance of community support, the balance between family and business, and the financial challenges of entrepreneurship. The conversation emphasizes

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18:26

Episode 15 - Acute Low Back Pain

The Higher Powered Podcast ·

2025/10/13

In this episode of the Higher Powered Podcast, Kurt Kessler shares his personal experience with low back pain, discussing the factors that contribute to its onset, the role of stress, and the importance of understanding the nervous system's response to pain. He emphasizes the need for proper movement and rehabilitation strategies to manage pain effectively and encourages listeners to seek help from professionals when needed.TakeawaysLow back pain is prevalent, affecting 80% of

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51:39

Faith In Practice: Episode 14: Current Revelations w/...

The Higher Powered Podcast ·

2025/10/06

In this episode, Kurt Kessler and Kevin Moore explore themes of faith, parenting, and divine encounters. They share personal stories about their summer experiences, emphasizing the importance of seeing life through God's perspective. The conversation delves into the challenges of parenting, the necessity of pruning for growth, and the distinction between doing things for God versus with God. They reflect on the significance of surrendering control to God and trusting in His plan, ultimately

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25:07

Episode 14: Load Management

The Higher Powered Podcast ·

2025/09/29

In this episode, Kurt Kessler discusses the concept of load management in sports, emphasizing its importance in injury prevention and performance optimization. He explains the different types of load, the significance of balancing load, and how these principles apply to youth sports and rehabilitation. Kessler shares personal anecdotes and insights on chronic workload and innovative approaches to training and recovery, advocating for a more informed and systematic approach to athletic

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47:39

Faith in Practice: Episode 13: Growing Up Faith w/...

The Higher Powered Podcast ·

2025/09/22

In this episode of Faith in Practice, Kurt Kessler interviews Tim Fray, a middle school pastor, about the challenges faced by today's youth. They discuss the impact of digital culture, mental health issues, and the importance of community and genuine relationships in youth ministry. Tim shares insights on how to help middle schoolers navigate identity crises and the significance of introducing silence and reflection into their lives. The conversation emphasizes the need for trust and

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29:18

Episode 13: Recover Like A Pro

The Higher Powered Podcast ·

2025/09/15

In this episode of the Higher Powered Podcast, Kurt Kessler discusses how to recover like a pro without needing expensive gadgets. He emphasizes the importance of sleep, stress management, hydration, and nutrition as the four pillars of recovery. Kessler shares practical tips for improving sleep hygiene, managing stress, staying hydrated, and maintaining a balanced diet to enhance athletic performance and overall well-being. He also addresses the impact of social media on mental health and

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16:36

Faith in Practice: Episode 12: Suicide Prevention Month

The Higher Powered Podcast ·

2025/09/08

In this episode, Kurt Kessler addresses the critical issue of suicide prevention, particularly in light of National Suicide Prevention Month. He shares personal experiences and statistics about suicide rates, emphasizing the importance of mental health awareness and the need for open discussions about emotions. Kurt reflects on his own struggles with mental health during his teenage years, the impact of societal expectations on emotional expression, and the role of faith in finding purpose

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60:50

Episode 12: Master's Athlete Mini Series Part 1 w/...

The Higher Powered Podcast ·

2025/09/01

In this episode of the Higher Powered Podcast, Kurt Kessler interviews Wendy Viviers, a sports medicine and geriatric specialist, about the unique challenges and considerations for masters athletes. They discuss the aging process in athletes, the importance of glute max for performance, training considerations, and the nutritional needs of older athletes. Wendy emphasizes the need for tailored training programs and the significance of protein intake, hydration, and finding the right

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19:59

Faith in Practice: Episode 12: No Comparison

The Higher Powered Podcast ·

2025/08/25

In this episode, Kurt Kessler shares a personal story about his journey towards becoming a physical therapist, highlighting the importance of faith, patience, and the dangers of comparison. Through his friendship with Ian, he reflects on the challenges faced during their educational paths and the lessons learned about trusting God's plan. The conversation emphasizes the significance of appreciating one's unique journey and the spiritual growth that comes from overcoming the temptation to

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37:00

Episode 11: Master's Athlete Mini Series Part 1 w/...

The Higher Powered Podcast ·

2025/08/18

In this episode of the Higher Powered Podcast, Kurt Kessler interviews Dr. Becca Jordre, a physical therapist and researcher specializing in geriatric fitness. They discuss the development and implementation of the Sustained Athletes Fitness Exam (SAFE), a tool designed to assess the fitness of older athletes. Becca shares her journey in physical therapy, the importance of research, and how the SAFE exam can be utilized beyond senior games to optimize performance and health in older adults

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22:32

Faith in Practice: Episode 10: God Esteem

The Higher Powered Podcast ·

2025/08/11

In this episode, Kurt Kessler shares his personal journey with self-esteem, exploring how negative self-talk and fear of rejection shaped his life. He discusses the turning point in recognizing the source of his thoughts and the importance of embracing positive affirmations. Kurt reflects on his growth in confidence and spirituality, emphasizing the balance between humility and self-acceptance. He encourages listeners to pursue personal and spiritual growth while overcoming

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35:57

Episode 10: Nutrition Mini Series Part 2: Sports...

The Higher Powered Podcast ·

2025/08/04

In this episode of the Higher Powered Podcast, Kurt Kessler and nutrition expert Angie Dye discuss the critical role of nutrition in sports performance. They delve into the importance of hydration, the impact of macronutrients on athletic performance, and the timing of nutrient intake for optimal recovery. The conversation also covers specific nutritional considerations for endurance and power athletes, the role of supplementation, and the importance of consulting with nutrition

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49:09

Faith in Practice Episode 9: Star of the Stage with...

The Higher Powered Podcast ·

2025/07/28

In this episode of Faith in Practice, Kurt Kessler interviews Ashley Economopoulos, a talented soccer player about to embark on her collegiate journey at Old Dominion University. They discuss Ashley's early experiences with soccer, her faith journey, the challenges she faced, including a significant ACL injury, and her recruitment process. Throughout the conversation, Ashley emphasizes the importance of faith, family, and perseverance in overcoming obstacles and achieving success. The

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37 results

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