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PODCAST

Eat Meat Sparingly: a Word of Wisdom Podcast

As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-predominant diet would not only decrease her husband’s risk of stroke, but also

health & fitness nutrition

All Episodes

69:01

He Said No to Chemo at 26—Here’s What Happened: An...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/09/13

In this episode Ali interviewsChris Wark, a 21-year cancer survivor, patient advocate, and bestselling author (Chris Beat Cancer, Beat Cancer Kitchen, Beat Cancer Daily), and creator of the Square One Cancer Coaching Program.What we cover Chris’s stage III colon cancer diagnosis at 26 and why he questioned the default treatment path The hospital “food moment” that sparked his nutrition overhaul Practical screening PSA: colonoscopies and early detection Decoding medical language

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55:12

The Untold Truth About Diabetes, Protein, and Fat...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/09/06

Amla Green Link: https://www.amlagreen.com/plantwhysWhat if everything you’ve been told about diabetes and diet was incomplete—or even flat-out wrong? In this special episode of Eat Meat Sparingly, A Word of Wisdom Podcast, Ali shares a rare behind-the-scenes recording from the PlantWhys Book Club, featuring New York Times bestselling author and co-founder of Mastering Diabetes, Dr. Cyrus Khambatta. Dr. Khambatta doesn’t just talk theory—he’s lived it. Diagnosed with type 1 diabetes in his

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30:01

Debunking the 'Drama of the Comma' and Why Meat “All...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/08/30

What if the entire way we read the Word of Wisdom about eating meat came down to… one comma?In this episode of Eat Meat Sparingly, Ali Essig takes you deep into the so-called “Drama of the Comma”—a hotly debated punctuation mark that some use to justify eating meat regularly. Ali breaks down where this comma came from, how it changed the meaning of Doctrine & Covenants 89, and why the “all the time, sparingly” argument doesn’t hold up. You’ll also hear: Why “sparingly” and “all the

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31:32

What Are We Not Paying Attention To That We Need To?

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/08/23

This week’s episode is a powerful blend of scripture, science, and soul-searching.As we prepare to study the Word of Wisdom in church, I want to revisit the question that first sparked Doctrine & Covenants 89: 👉 “What am I not paying attention to that I need to?” In this episode, I share insights from the International Conference on Nutrition and Medicine, where leading doctors—including Dr. Kim Williams, Dr. Gemma Newman, Dr. Kristi Funk, and Dr. Dean Ornish—revealed groundbreaking

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35:48

Glyphosate vs. Meat: Which Is the Bigger Risk?

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/08/16

We hear a lot of noise about GMOs, glyphosate, seed oils, and whether organic food is worth it. But here’s the bigger question: are we even worrying about the right things?In this episode of Eat Meat Sparingly, Ali Essig breaks down the food and environment debate—without fearmongering. From skyrocketing global meat demand to the rise of genetically modified crops, pesticides, and seed oil controversies, Ali helps you see the bigger picture through the lens of the Word of Wisdom and

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27:23

Is a Plant-Based Diet a Doctrine of Devils? A...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/08/09

What if choosing to eat fewer animal products wasn’t “anti-human”… but actually deeply Christlike?In this eye-opening episode, Ali Esig responds to a viral claim that a plant-based diet is “anti-human” and even “doctrines of devils” according to 1 Timothy 4. But what does that scripture actually say—and does it condemn thoughtful, spirit-led dietary choices? Ali dives deep into scripture, science, stewardship, and spirituality to offer a loving, faith-filled perspective on the Word of

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33:28

When Willpower Isn’t Enough: How to Actually Break...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/08/02

You know what to eat. So why are cookies calling your name at 9pm?In today’s episode of Eat Meat Sparingly, Ali tackles one of the most frustrating challenges many of us face on a plant-based or health-conscious journey: emotional eating. Whether it’s stress, boredom, or just needing something to look forward to at the end of a long day, we often turn to food for reasons that have nothing to do with hunger. Ali breaks down: 💛 What emotional eating really is 💛 How to know if you’re doing

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28:20

Why It Pleases the Lord When We Don’t Eat Meat

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/07/26

(The Doctrine & Covenants 89 Message Most Members Miss)In this powerful episode of Eat Meat Sparingly, Ali Esig pulls back the curtain on what’s really happening inside today’s factory farms—and why it matters spiritually, ethically, and emotionally. Using Doctrine & Covenants 89 as her guide, Ali unpacks the often-overlooked verse: “It is pleasing unto me that they should not be used.” This is not a guilt trip. It’s a gentle, eye-opening invitation to consider how our food choices

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44:39

Overcoming Addiction and Finding Strength Through...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/07/19

In this episode of Eat Meat Sparingly, host Ali Essig interviews her friend Neil, discussing his journey in overcoming alcohol and weed addiction through the principles taught in Alcoholics Anonymous (AA). Neil shares his transformative experience in AA meetings, the significant role of prayer, and how embracing spirituality has helped him rebuild his life. Ali and Neil also discuss practical tips and advice for overcoming various struggles, including food addictions, through faith and

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31:21

The Deeper Wisdom in the Word of Wisdom

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/07/12

In this deeply reflective episode, Ali Esig explores the sacred feminine meaning behind the Word of Wisdom—uncovering how “wisdom” itself is personified as a divine woman throughout scripture. This is not just about health checklists or dietary rules. It’s about divine nourishment, spiritual discernment, and returning to the Tree of Life.From ancient Hebrew and Greek translations of wisdom to the rich symbolism in Proverbs 9 and the Apocrypha, Ali unpacks how the Word of Wisdom is far more

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28:28

The Hidden Center of the Word of Wisdom: What God...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/07/05

In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig uncovers a powerful literary structure hidden in Doctrine & Covenants 89 that most people completely miss: chiasmus. This ancient Hebrew pattern places the most important truth right in the center—and what’s there might surprise you.Ali walks you verse by verse through this mirrored pattern to reveal that the true focus of the Word of Wisdom isn’t just about avoiding coffee, tea, or alcohol. The center of it all

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31:20

The Word of Wisdom and Heart Disease: What No One’s...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/06/28

This week’s episode is something a little different—I’m sharing a special presentation I gave at my family reunion on nutrition, heart disease, and the Word of Wisdom. Most of my extended family doesn’t eat plant-based, but we share the same faith—so I took this opportunity to dive into the why behind the Word of Wisdom’s nutrition guidance and how it can literally change (and save) lives.You’ll hear personal stories about my dad’s sudden heart attack, my husband’s stroke, and the

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24:46

“Do You Understand the Word of Wisdom?” — Why That...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/06/21

FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali dives into the real reason many of us struggle with health—and it’s not lack of willpower. From the evolution of the Word of Wisdom to today’s temple recommend

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55:08

What Most People Get Wrong About Diabetes, with Dr....

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/06/14

✨ Episode SummaryIf you’ve ever been confused about carbs, diabetes, or whether keto is really the answer—this episode is a must-listen. Ali sits down with Dr. Cyrus Khambatta, New York Times bestselling co-author of Mastering Diabetes, to unpack decades of research and lived experience with type 1 diabetes. Cyrus shares his powerful personal story, the science behind why most diets backfire long-term, and a shocking discovery: the most antioxidant-rich food on the planet—Indian gooseberry

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35:39

Is Meat or Sugar Worse for Breast Cancer? Here's What...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/06/07

FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 In this deeply informative episode, Ali Essig dives into the connection between breast cancer and nutrition through the lens of science—and the Word of Wisdom. Whether you or someone you love has faced a breast cancer diagnosis or

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35:14

Why You’re Struggling to Eat Plant-Based (and How to...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/31

🎧 Episode SummaryAre you someone who feels spiritually called to eat less meat—but struggle to make it happen in real life? In this deeply personal and practical episode, Ali speaks to the right-brained women—the ones who are led by their intuition, their faith, and their desire to live in alignment with God’s laws. If you've prayed for help following the Word of Wisdom, but still feel stuck… this episode is for you. Ali explores: Why so many faithful women struggle to follow the Word

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28:35

What LDS Scriptures Really Say About Eating Meat

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/24

Free Guides:How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 Episode Summary: In this thought-provoking episode, Ali dives into the lesser-discussed scriptures in Doctrine & Covenants 49—and what they actually say about eating meat. Many focus on the verses that reject religious food

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23:05

The Biggest Health Domino You Can Push (And It’s Not...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/17

In this episode, we’re talking about something that could change everything—and no, it’s not meat or carbs or fiber. It’s alcohol.Ali Essig unpacks the hard truth behind one of the most normalized habits in our culture and makes the case—scientifically and spiritually—for why saying no to alcohol may be the biggest domino you can push for better health, clearer purpose, and stronger relationships. You’ll learn: Why alcohol increases your risk of the top three causes of death in America:

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31:15

What Doctors Should Tell You After a Diabetes...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/10

Ali unpacks the science (without the overwhelm!) on why keto seems to work in the short term, but may backfire over time—especially for heart health, inflammation, and insulin sensitivity. Drawing on research from Mastering Diabetes, Dr. Neal Barnard, and the Word of Wisdom itself, she explores how fat—not carbs—is often the real culprit behind insulin resistance.You’ll learn: Why the “glucose key” doesn’t work when the “lock” is gummed up with fat The surprising role of fat—even

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32:19

Why LDS Communities Aren’t a Blue Zone (Yet)

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/05

In this episode of Eat Meat Sparingly, Ali Essig explores a powerful question:Why aren’t LDS communities—despite living by health-focused doctrine—considered a Blue Zone? You’ll learn what Blue Zones are, what people in those regions are doing differently, and why the Seventh-day Adventist community in Loma Linda, California has achieved what we haven’t—yet. Ali dives deep into the striking parallels between LDS teachings and Blue Zone principles, unpacks the key differences in how these

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