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PODCAST

Eat Meat Sparingly: a Word of Wisdom Podcast

As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-predominant diet would not only decrease her husband’s risk of stroke, but also

health & fitness nutrition

All Episodes

55:08

What Most People Get Wrong About Diabetes, with Dr....

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/06/14

✨ Episode SummaryIf you’ve ever been confused about carbs, diabetes, or whether keto is really the answer—this episode is a must-listen. Ali sits down with Dr. Cyrus Khambatta, New York Times bestselling co-author of Mastering Diabetes, to unpack decades of research and lived experience with type 1 diabetes. Cyrus shares his powerful personal story, the science behind why most diets backfire long-term, and a shocking discovery: the most antioxidant-rich food on the planet—Indian gooseberry

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35:39

Is Meat or Sugar Worse for Breast Cancer? Here's What...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/06/07

FREE GUIDES: How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 In this deeply informative episode, Ali Essig dives into the connection between breast cancer and nutrition through the lens of science—and the Word of Wisdom. Whether you or someone you love has faced a breast cancer diagnosis or

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35:14

Why You’re Struggling to Eat Plant-Based (and How to...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/31

🎧 Episode SummaryAre you someone who feels spiritually called to eat less meat—but struggle to make it happen in real life? In this deeply personal and practical episode, Ali speaks to the right-brained women—the ones who are led by their intuition, their faith, and their desire to live in alignment with God’s laws. If you've prayed for help following the Word of Wisdom, but still feel stuck… this episode is for you. Ali explores: Why so many faithful women struggle to follow the Word

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28:35

What LDS Scriptures Really Say About Eating Meat

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/24

Free Guides:How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes Free one week meal guide: https://www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: https://www.plantwhys.com/plantwhys-2-0 Episode Summary: In this thought-provoking episode, Ali dives into the lesser-discussed scriptures in Doctrine & Covenants 49—and what they actually say about eating meat. Many focus on the verses that reject religious food

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23:05

The Biggest Health Domino You Can Push (And It’s Not...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/17

In this episode, we’re talking about something that could change everything—and no, it’s not meat or carbs or fiber. It’s alcohol.Ali Essig unpacks the hard truth behind one of the most normalized habits in our culture and makes the case—scientifically and spiritually—for why saying no to alcohol may be the biggest domino you can push for better health, clearer purpose, and stronger relationships. You’ll learn: Why alcohol increases your risk of the top three causes of death in America:

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31:15

What Doctors Should Tell You After a Diabetes...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/10

Ali unpacks the science (without the overwhelm!) on why keto seems to work in the short term, but may backfire over time—especially for heart health, inflammation, and insulin sensitivity. Drawing on research from Mastering Diabetes, Dr. Neal Barnard, and the Word of Wisdom itself, she explores how fat—not carbs—is often the real culprit behind insulin resistance.You’ll learn: Why the “glucose key” doesn’t work when the “lock” is gummed up with fat The surprising role of fat—even

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32:19

Why LDS Communities Aren’t a Blue Zone (Yet)

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/05

In this episode of Eat Meat Sparingly, Ali Essig explores a powerful question:Why aren’t LDS communities—despite living by health-focused doctrine—considered a Blue Zone? You’ll learn what Blue Zones are, what people in those regions are doing differently, and why the Seventh-day Adventist community in Loma Linda, California has achieved what we haven’t—yet. Ali dives deep into the striking parallels between LDS teachings and Blue Zone principles, unpacks the key differences in how these

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36:40

Is Green Tea Really the Healthiest Caffeine? A...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/05/02

Here is thepage where i share all the links and info about the healthiest sources of caffeine: https://www.plantwhys.com/caffeine-guideIn this powerful episode of Eat Meat Sparingly, Ali Essig dives deep into the history behind the Word of Wisdom, uncovering the deeper purpose behind its teachings — and why it’s about more than just physical health. Ali shares the fascinating story of how tobacco smoke, the School of the Prophets, and even early American culture shaped the Word of Wisdom

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30:06

Why Fiber Is the Most Underrated Commandment in the...

Eat Meat Sparingly: a Word of Wisdom Podcast ·

2025/04/19

In this episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig dives into the deeper meaning behind the phrase "in the season thereof" found in Doctrine & Covenants 89. Is it outdated advice—or is there modern wisdom hidden in this simple phrase?Ali explores how eating a variety of plant foods, especially those in season, supports a healthy gut microbiome, improves digestion, boosts mental health, and even reduces your risk of disease. Backed by scripture and supported by

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