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PODCAST

The Doctor Albert Takem Podcast

Albert Takem M.D

We tackle the health topics no one else wants to touch 💉🧠—from obesity and high blood pressure—to emotional eating and medication resistance—to cultural myths that keep people sick 🧬❌My mission is to deliver evidence-based truth—real doctors. hard truths. no coddling. 🎯🎧 Subscribe now and share with someone who’s tired of watered-down wellness.Let’s change lives with facts—not fluff.

health & fitness nutrition

All Episodes

53:42

Still Obese. Still Hiding. Still Here. An Unfiltered...

The Doctor Albert Takem Podcast ·

2025/06/16

Stephanie Leach did not lose the weight. She is still morbidly obese. But in this conversation, she finally does something more powerful — she tells the truth. This is a story about emotional eating, depression, therapy resistance, and what it feels like to carry 100 pounds of pain in silence while performing strength. There is no “after” photo. No detox tea. No weight loss victory lap. But there is honesty — and maybe, for some people watching, that is where real healing starts. 🎯 In

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6:23

Top 5 Lies Black People Believe About Weight Loss...

The Doctor Albert Takem Podcast ·

2025/06/12

You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES. In this explosive AfroFit Rant, Dr. Albert Takem breaks down the Top 5 lies Black people believe about weight loss— From “lemon water burns belly fat” to “it’s in my blood,” this episode will challenge your excuses and ignite your mind. Get the AfroFit Diet Guide (FREE): https://afrofit.btsdrtakem.com/ Listen to the Af...

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6:11

Top 5 Habits Keeping Black Men Fat and Sick (And How...

The Doctor Albert Takem Podcast ·

2025/06/09

Black men die nearly 9 years earlier than white men in America. It is not genetics. It is habits, silence, and denial. In this AfroFit Rant, Dr. Albert Takem breaks down the top 5 self-sabotaging habits keeping Black men overweight, hypertensive, and underdiagnosed. From late-night hustling and silent stress to "healthy" smoothies that are really milkshakes - this episode is a mirror and a wake-up call. If you are serious about reclaiming your health - or helping the men you love - watch th...

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6:46

Black Women Are Suffering In Silence.

The Doctor Albert Takem Podcast ·

2025/06/07

You are not crazy. You are in perimenopause—and nobody told you. This episode is for every Black woman who has ever been dismissed, ignored, or misdiagnosed. Dr. Takem breaks down the truth about hot flashes, insomnia, mood swings, and the cultural silence that leaves too many women suffering alone. Learn what is really happening to your body in your 40s and 50s, why it gets missed, and how to finally take control. In this episode: The REAL symptoms of perimenopa...

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6:07

They Said I Cheated-Because I Lost Weight? The Truth...

The Doctor Albert Takem Podcast ·

2025/06/05

You finally found something that works. The weight is coming off. Your blood sugar is better. But instead of support, you're being judged-even by your own community. In this episode of the AfroFit Podcast, Dr. Takem confronts the shame, guilt, and misinformation surrounding GLP-1 medications like Ozempic, Wegovy, and Mounjaro-especially in Black communities where "struggle culture" runs deep. We break down: - What GLP-1s actually do (and what they don't) - Why Black people are being shamed ...

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52:02

They Lied to Black Women About Breast Cancer—She Paid...

The Doctor Albert Takem Podcast ·

2025/06/04

Black women are still dying from breast cancer—because they are not catching it early and they are not treated in time. In this raw and necessary conversation, Dr. Regina Hampton, a breast surgeon on the frontlines, joins Dr. Takem to confront the hard truths. We unpack the cultural myths, and deadly delays that are costing Black women their lives. From trusted “natural remedies” to avoiding a mammogram, this episode does not hold back. It is a call for truth over fear, science over s...

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37:05

They Lied to Black Women About Breast Cancer—She Paid...

The Doctor Albert Takem Podcast ·

2025/06/02

Black women are still dying from breast cancer—because they are not catching it early and they are not treated in time. In this raw and necessary conversation, Dr. Regina Hampton, a breast surgeon on the frontlines, joins Dr. Takem to confront the hard truths. We unpack the cultural myths, and deadly delays that are costing Black women their lives. From trusted “natural remedies” to avoiding a mammogram, this episode does not hold back. It is a call for truth over fear, science over s...

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6:02

Why Your High Blood Pressure Wont Go Away Even on Meds

The Doctor Albert Takem Podcast ·

2025/05/29

Your blood pressure is still highbut youre taking the meds. You're doing what they told you. So whats the problem? In this powerful solo rant, Dr. Albert Takem uncovers the uncomfortable truth about why your hypertension might not be improving, even when youre on medication. What youll hear in this episode: - The hidden ways people sabotage their own treatment - Why stress, salt, and cultural eating habits work against your meds - The deadly cost of medication vacations - And how the health...

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40:41

Cry...Before It's Too Late...

The Doctor Albert Takem Podcast ·

2025/05/27

What happens when the strong ones finally break? In this episode, Dr. Albert Takem sits down with licensed therapist Allen Elliott to explore the silent epidemic of mental health struggles among Black men. Allen opens up about his own breakdown, the crushing emotional burden of being “the one who holds it together,” and why even therapists miss the signs. This is not just a conversation—it is a reckoning. Topics Covered: – Silent depression in Black men – Suicidal ideation masked as “love”...

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5:11

You’re Not Losing Weight Because You’re Eating Too...

The Doctor Albert Takem Podcast ·

2025/05/22

In this AfroFit Rant, Dr. Takem goes straight at one of the most damaging weight loss myths: the idea that eating too little is the reason you are not losing weight. You’ve heard it before — 'I barely eat and still can’t lose weight.' But the truth is far more complex. This episode breaks down why starvation mode is a myth, what actually happens when you eat inconsistently, and why so many people are unknowingly sabotaging their progress. Dr. Takem challenges the cultural narratives, explai...

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70:34

I Skipped ONE Little Pill...and Almost DIED.

The Doctor Albert Takem Podcast ·

2025/05/19

In this powerful episode, we sit down with Twana Patrick as she bravely shares her personal journey with high blood pressure (hypertension)—a condition that nearly took her life. From bloodshot eyes and daily headaches to the dangers of untreated hypertension and self-diagnosing with home remedies, this conversation is a wake-up call for anyone ignoring the warning signs. Twana opens up about her everyday symptoms that she brushed off for years, mistaking them as part of life or fatigue. She...

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14:41

What They Never Told You About WATER

The Doctor Albert Takem Podcast ·

2025/05/15

Are You Drinking Too Much Water? The Truth About Hydration 💧 You’ve heard it all before: “Drink 8 glasses of water a day.” But is that really true? In this episode, we bust the biggest hydration myths and explain what really happens when you drink too much water. From the marketing origins of the “8-glass rule” to the dangers of hyponatremia (low sodium levels), and how overhydration can affect your sleep, health, and even your lab tests, we’re diving into the facts. Whether you’re

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46:49

Palm Oil: The Good, The Bad & The Ugly

The Doctor Albert Takem Podcast ·

2025/05/12

In this powerful and eye-opening episode of The Afro Fit Podcast: Stronger Black Bodies, Healthier Block Lights, the host and registered dietitian Patience unpack the complex world of palm oil—its cultural roots, nutritional value, health risks, and global politics. From its revered place in African kitchens to its controversial role in global health and environmental debates, this episode explores the good, the bad, and the ugly of palm oil. Learn about the differences between red and ...

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21:26

🚨 The Vitamin SCAM: Why Black People Are Targeted! 🚨

The Doctor Albert Takem Podcast ·

2025/05/08

Are you spending money on vitamins that aren’t actually helping you? In this episode, I dive into the shocking truth behind the vitamin industry and how Black communities are being specifically targeted with false health claims and misleading marketing. Many of us have been told that certain vitamins are essential for our well-being, but the reality is far more complex—and in some cases, downright exploitative. Join me as I break down the science, the myths, and the marketing tactics that pu...

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46:42

Lose FAT...NOT Your BUTT

The Doctor Albert Takem Podcast ·

2025/05/05

Many women, especially Black women, express a common concern when it comes to weight loss: “I want to lose weight, but I don’t want to lose my curves.” For many, the idea of losing weight also brings the fear of losing key aspects of their identity — their shape, confidence, and what one patient powerfully called her “Black woman essence.” In this episode, we’re having an honest and empowering conversation about how to approach fat loss without sacrificing the curves that define you. J...

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26:19

Do YOU Want to Have a STROKE?!

The Doctor Albert Takem Podcast ·

2025/05/02

If you have high blood pressure, take the high blood pressure medication or risk having a stroke. 💡 Start your journey today with Maryland Primary Care & Wellness Book your consultation: https://marylandprimarycare.com

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63:11

Healing Beyond Weight Loss: Trista's Journey to...

The Doctor Albert Takem Podcast ·

2025/04/28

Today’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds. Her story goes beyond physical transformation. It’s a powerful reminder of the strength it takes to heal mentally, persevere through challenges, and step fully into your power. This conversation is dedicated to every Black woman who has ever felt unseen, reminding us all of the importance of prioritizing mental healt...

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0:05

The Doctor's Order

The Doctor Albert Takem Podcast ·

2025/04/25

No excuses. Just action. Welcome to the AfroFit Podcast — your twice-a-week dose of real talk on Health and Wellness, powered by a REAL doctor and expert! Tune in every Monday and Thursday for practical tips, expert insights, and the motivation you need to level up your lifestyle. Let’s get healthy, strong, and unstoppable — together. 💡 Start your journey today with Maryland Primary Care & Wellness Book your consultation: https://marylandprimarycare.com

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0:08

Listen Anytime, Anywhere!

The Doctor Albert Takem Podcast ·

2025/04/25

Start strong with AfroFit Podcast — where health and wellness meet action. Reminding you that there's no room for excuses. Hosted by a real doctor and expert, we’re here to empower your fitness journey. Listen anytime, anywhere, and stay inspired to live your healthiest life! 💡 Start your journey today with Maryland Primary Care & Wellness Book your consultation: https://marylandprimarycare.com

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7:35

Black People and Depression

The Doctor Albert Takem Podcast ·

2025/04/24

In this thought-provoking video titled "Black People and Depression," Dr. Albert Takem explores a crucial yet often overlooked aspect of mental health—how black individuals confront depression and their reluctance to embrace mental health treatments. 🌍💔 Join us as Dr.Takem discusses: - The unique struggles faced by black communities concerning mental health - The common fears surrounding mental health medications, including dependency and chemical concerns - An insightful breakdown of ...

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45 results

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