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PODCAST

DV Brain Change Meditations

Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic,

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All Episodes

16:08

Session 12 - My Past Has Left Clues

DV Brain Change Meditations ·

2025/06/20

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15:00

Session 11: Using Feeling and Noticing

DV Brain Change Meditations ·

2025/06/13

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16:08

Session 10: My Past is My Teacher

DV Brain Change Meditations ·

2025/06/06

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12:37

Session 9: The Roots and the Branches

DV Brain Change Meditations ·

2025/05/02

Episode Title: Session 9 – The Roots and the Branches: Honoring the Past, Choosing the FutureThis guided meditation brings you into a powerful metaphor from Session 9: you are the tree. Your roots—memories, people, and patterns—stretch deep into the past. Some are twisted or broken. Some were planted in pain. And while you didn’t choose the soil, you do shape the branches.This episode supports the group’s ongoing work of “reconstructing the scene,” while expanding the frame beyond a single

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12:37

Session 8: Walking in Her Shoes

DV Brain Change Meditations ·

2025/05/02

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of EmpathyThis guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes” creates a quiet, embodied space where awareness replaces defensiveness.There’s no need to relive every detail, no need to punish yourself

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12:37

Session 7: Facing the Mirror

DV Brain Change Meditations ·

2025/05/02

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing BetterThis meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but to observe it—with clarity, not shame.As you visualize a mirror—not for your face, but for a moment—you’re asked to see what happened. Not the

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20:01

Yoga Nidra Style Body Scan Sleep Aid Meditation

DV Brain Change Meditations ·

2025/05/02

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12:37

Session 6: The River of Your Thoughts

DV Brain Change Meditations ·

2025/05/02

Episode Title: Session 6 – The Rive of Your ThoughtsWith soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing your internal narratives without reacting to them.As the river of thoughts flows—“She doesn’t care,” “I’m not enough,” “They’re out to get me”—you

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12:37

Session 5: Cooling the System

DV Brain Change Meditations ·

2025/05/02

Session 5 – Cooling the System: HALT and Nervous-System ResetSink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless we pause and HALT. In DV Brain Change, HALT stands for Hungry, Anxious, Lonely, Tired—four internal states that sharply raise the odds of anger

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12:37

Session 4: Brain Change Prep: "I Am Rewiring"

DV Brain Change Meditations ·

2025/04/22

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring"With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger → explosion, shame → shutdown. The other is a barely visible footpath that whispers, pause… breathe… listen. Each intentional step down this new

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12:37

Session 3: Changing What you Do

DV Brain Change Meditations ·

2025/04/16

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12:37

Session 2: Taking 100% Responsibility for What You...

DV Brain Change Meditations ·

2025/04/11

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28:05

Session 1: Series Introduction and Orientation

DV Brain Change Meditations ·

2025/04/10

Episode 1: Orientation – What Is DV Brain Change?Welcome to the DV Brain Change Meditation Podcast Series.In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change curriculum by Ronald and Patricia Potter-Efron, this series offers supportive meditations for individuals working through the challenges of

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