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PODCAST

Sex Talks Podcast

Sex Talks Podcast

Sex Talks is a multi-award-winning podcast that brings young people together to openly discuss sexual health matters in a judgment-free environment. We cover all aspects of sexual health, particularly those that society often considers taboo and topics that parents may find uncomfortable to address. Our goal is to equip young people with accurate information about Sexual Reproductive Health and Rights (SRHR), Gender -Based Violence (GBV), and mental health. Sex Talks Podcast informs, educates, and

health & fitness sexuality

All Episodes

00:26:26

Episode 08: Understanding PrEP & PEP - A Conversation...

Sex Talks Podcast ·

2025/02/12

Welcome back to the Sex Talks Podcast! We hope you had a refreshing holiday season and are ready to kick off the new year with fresh energy and knowledge. A special thank you to our returning listeners for being part of the journey, and if you’re new here, welcome to the family! We’re excited to have you with us as we dive into a new year of empowering conversations about sexual health.In this episode, our host Selma Ndasilohenda Iyambo is joined by healthcare expert Rosalia Nekongo to discuss two

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01:00:25

Episode 07: Boldly living with HIV beyond the...

Sex Talks Podcast ·

2024/12/01

In this episode, our host, Selma Ndasilohenda Iyambo, sits down with Tuwilika Elias, a trailblazing public policy analyst, HIV and gender-based violence advocate, survivor, and Fulbright alumna. In commemoration of World AIDS Day, Tuwilika shares her journey of resilience and triumph as a young woman living with HIV.Tuwilika recounts the moment she thought her dreams and life had ended after being diagnosed with HIV in high school. She takes us through her experience of denial, refusing medication,

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00:48:27

Episode 06: Facing Parenthood Early - A conversation...

Sex Talks Podcast ·

2024/11/13

In this episode, host Selma Ndasilohenda Iyambo sits down with two remarkable young parents, Trovic Shipoh and Vannesa Harases, to share their journeys of unplanned parenthood. Together, they delve into the emotional, financial, and relational challenges of becoming parents at a young age, offering candid insights and practical advice for others on a similar path.This conversation offers an honest and inspiring look at the unexpected realities of early parenthood, highlighting the strength and

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00:37:54

Episode 5: Understanding Breast Cancer in both Men...

Sex Talks Podcast ·

2024/10/30

Join host Selma Ndasilohenda Iyambo as she honors Breast Cancer Awareness Month this October, focusing on the theme "No One Should Face Breast Cancer Alone," with guest Dr. Gersoline Hoxobes-Uiseb. A double-board certified medical doctor from the People's Friendship University of Russia, Dr. Hoxobes-Uiseb currently serves as a Medical Officer in Obstetrics and Gynaecology, driven by her dedication to women's health and empowerment. Outside of her medical career, she is a devoted Christian, mother,

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00:41:29

Episode 4: A Global Perspective on Unplanned...

Sex Talks Podcast ·

2024/10/16

Join our host, Selma Ndasilohenda Iyambo as she explores the conversation around unplanned parenthood with the brilliant Dr. Tlaleng Mofekeng, a medical doctor, globally renowned lecturer, broadcaster, best-selling author, and the United Nations Special Rapporteur on the right to everyone to the highest attainable standard. Dr. Mofokeng, known as Dr. T, dives deep into the impact of unplanned pregnancies, particularly on young people.This episode highlights the global landscape of unplanned

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00:49:06

Episode 03: Debunking Myths and Navigating...

Sex Talks Podcast ·

2024/09/25

Welcome back to the Sex Talks Podcast! In the third episode of Season 2, titled “Your Body, Your Future: Navigating Parenthood,” host Selma Ndasilohenda Iyambo explores the world of contraceptives with expert Dr. Trianus Pohamba.Together, they debunk myths and misconceptions surrounding contraception, referencing real-life stories from our previous episode, where a young person shares their experiences with various methods, including injections, implants, and the “pull-out and pray” approach. Join

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00:57:14

Special Episode: Changing the Narrative on Suicide -...

Sex Talks Podcast ·

2024/09/10

Our host, Selma Ndasilohenda Iyambo, sits down with Karlien Burger, an Occupational Therapist and lecturer from the University of Namibia, in honor of Suicide Prevention Month. This episode highlights the importance of reducing stigma and encouraging open conversations to prevent suicide. During the conversation, Karlien delves into cognitive distortions, the impact of suicide on friends and family, and the contributing factors to high suicide rates among men. She also emphasizes the importance of

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00:49:32

Episode 02: Exploring Contraceptive Methods - From...

Sex Talks Podcast ·

2024/08/28

Our host, Selma Ndasilohenda Iyambo, sits down with a guest in our second episode of season 2 to discuss their journey in finding the perfect contraceptive method. From injections to implants, pull-out and pray, and back to implants, they share their experiences and insights.During the conversation, the guest highlights factors they considered when choosing a contraceptive method, the challenges of an expired implant that required surgical removal, and their experience with an unplanned pregnancy

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00:24:34

Episode 1: HPV and Cervical Cancer - A Conversation...

Sex Talks Podcast ·

2024/08/14

Join our host, Selma Ndasilohenda Iyambo, as she introduces Season 2 of the Sex Talks Podcast titled “Your Body, Your Future: Navigating Adulthood.” She kicks off the season with Job Ndeulita, a senior registered nurse at the #BeFree Cares Clinic at the #BeFree Youth Campus.Job, who holds a postgraduate diploma in nursing education from the University of South Africa, a postgraduate diploma in community nursing from Welwitchia University, a Master’s in nursing science from Philippine Christian

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00:31:40

Episode 10: Season wrap-up - Spilling the tea on...

Sex Talks Podcast ·

2024/07/31

It's the Season 1 finale of Sex Talks Podcast! Join host Selma Ndasilohenda Iyambo as she chats with three dedicated listeners who've been there since episode one.Ismael Sefanya (22), a civil engineering student at NUST with a passion for community development, shares his key takeaways and favorite moments. Esther Gabriel (26), a training facilitator and board member at the Lidar Community Foundation, discusses how the podcast resonated with her drive to empower young girls. Rounding out

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00:33:27

Episode 09: Sexual Transmitted Infections and...

Sex Talks Podcast ·

2024/04/24

Join our host, Selma Ndasilohenda Iyambo, in our first episode of 2024! We're back with an exciting discussion on Sexually Transmitted Infections (STIs) and Sexually Transmitted Diseases (STDs) in Namibia. Our guest is Helena Tangi Shigwedha, a registered nurse, midwife, and founder of the Hope Community Clinic Center.Helena brings over five years of experience in various healthcare sectors, including public health, nursing, and healthcare administration. Throughout the episode, she explains

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00:22:55

Episode 08: Ending stigma through U=U

Sex Talks Podcast ·

2023/12/01

Our host, Selma Ndasilohenda Iyambo, engages Ndiilenga in a conversation about the meaning and significance of U=U, its role in the HIV response, and its impact on individuals and communities.As a Senior Namibian Adolescent Treatment Supporter in Khomas Region under MHSS and founder of the youth-led organization "Youth Empowerment Network," Ndiilenga brings valuable insights to the discussion. He explains the science behind U=U and its implications for both people living with HIV and

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00:26:21

Episode 07: Are you in a healthy relationship?- A...

Sex Talks Podcast ·

2023/11/23

Join our host, Selma Ndasilohenda Iyambo, as she engages Lifalaza Simataa, who holds an Honors degree in Industrial Psychology and Organizational Psychology from the University of Namibia (UNAM). Lifalaza is also a stand-up comedian, podcaster, and novice writer. In this episode, Lifalaza discusses the basis of healthy relationships, breaks down what relationships are categorizes them into four categories, and further delves into how to identify if relationships are healthy or not and how to

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00:28:03

Episode 6: Netflix and Chill is not consent!- A...

Sex Talks Podcast ·

2023/11/02

Join our host, Selma Ndasilohenda Iyambo, as she engages in yet another insightful conversation with Ruele Okeyo, the Director of Kenneth and Jacobs House in Kenya. This is a haven for homeless and runaway LGBTIQA+ youth in Nairobi, Kenya. He is also a gay man who is openly living with HIV and a host as well as founder of Sex-Ed by Ruele-ations. In this episode, Ruele broke down the concept of consent and how we can raise more awareness about it. This was broken down through the concept of Netflix

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00:18:26

Episode 05: The state of sexual health services in...

Sex Talks Podcast ·

2023/09/27

Join our host, Selma Ndasilohenda Iyambo, as she engages in a conversation with Puvinda Hengari. Puvinda is a political science student at the University of Namibia (UNAM), a dedicated youth activist, and the recently elected female president of AFRIYAN, holding the position of Country Representative for YouthHub. Puvi has been actively involved in the provision of essential sexual health services to young people in both higher education institutions and her broader community. In this episode,

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00:28:32

Episode 04: Empowering Namibian Youth with #BeFree...

Sex Talks Podcast ·

2023/09/13

Join our host, Selma Ndasilohenda Iyambo, as she engages in a compelling conversation with Kaarina Iita, the Technical Director and Head of Programmes at the One Economy Foundation. Despite her background in agriculture with over eight years of experience, Kaarina has ventured into the vital realm of Sexual Reproductive Health and Rights (SRHR), passionately empowering young people nationwide. In this enlightening episode, Kaarina delves into the recent launch of the groundbreaking #BeFree youth

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00:29:18

Episode 03: Contraceptive Breakdown with Dr. Julia...

Sex Talks Podcast ·

2023/08/30

Join us for Episode 03 of our podcast as we delve into the intricacies of contraception with Dr. Julia Iyambo in the second part of this insightful discussion. Our host, Selma Ndasilohenda Iyambo, continues her engaging conversation with Dr. Julia Iiyambo. Dr. Iiyambo is a distinguished graduate of the University of Kursk in the Russian Federation and holds a master's degree in HIV/AIDS Management from the International University of Management. In this installment of Episode 03, Dr. Iyambo

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00:26:55

Episode 03 : Contraceptive Breakdown with Dr. Julia...

Sex Talks Podcast ·

2023/08/16

In this series, host Selma Ndasilohenda Iyambo sits down with Dr. Julia Iiyambo, an international board-certified medical doctor and emergency care practitioner at the Windhoek Central Hospital. Dr. Iiyambo graduated from the University of Kursk in the Russian Federation and is currently pursuing a master's degree in HIV/AIDS management from the International University of Management. She is passionate about the holistic well-being of individuals and is dedicated to serving their health

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00:22:59

Episode 02: Sexual Conversations in an African...

Sex Talks Podcast ·

2023/08/02

Join our host Selma Ndasilohenda Iyambo as she sits down with Ricky Howaseb, a third-year Education student at the International University of Management (IUM). Ricky is an advocate of Sexual Reproductive Health and Rights (SRHR), a Comprehensive Sexuality Education Trainer (CSE), and a Social Reform and Justice Advocate whose mission is to "Actively shape the future he envisioned for a progressive and inclusive society." In this episode, Ricky sheds some light on how his sexual journey

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00:46:41

Sexual Conversations in African Households from a...

Sex Talks Podcast ·

2023/05/02

Episode 1 highlights sexual conversations in an African household from a female perspective In this pilot episode, our host is joined by Mehafo Amunyela who describes her sexual journey as a young girl who is raised in an African household. In her journey, she narrates when she started her menstrual cycle, her sexual journey as well as finding both menstrual products and contraceptives that work for her. Join us as we listen to Mehafo unpacks her journey and let us in on how she started spreading

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