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PODCAST

Sex Talks Podcast

Sex Talks Podcast

Sex Talks is a multi-award-winning podcast that brings young people together to openly discuss sexual health matters in a judgment-free environment. We cover all aspects of sexual health, particularly those that society often considers taboo and topics that parents may find uncomfortable to address. Our goal is to equip young people with accurate information about Sexual Reproductive Health and Rights (SRHR), Gender -Based Violence (GBV), and mental health. Sex Talks Podcast informs, educates, and

health & fitness sexuality

All Episodes

00:34:27

Episode 06: Taking care of your mental health over...

Sex Talks Podcast ·

2025/12/09

The festive season is often portrayed as a time of joy, family, and celebration, but for many young people, it can also bring stress, loneliness, grief, and emotional triggers. In this final episode of 2025, our host Selma Ndasilohenda Iyambo sits down with Dr. Suraia Schiceya, Medical Doctor, Chief Wellness Officer, and Co-Founder of PatientCare, for an honest and deeply grounding conversation about navigating your mental health during this complex time of year.Dr. Suraia unpacks the realities

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00:50:57

Episode 05: Real Talk on HIV, dating, disclosure,...

Sex Talks Podcast ·

2025/12/03

In this World AIDS Day commemoration episode, our host Selma Ndasilohenda Iyambo welcomes back public policy analyst Tuwilika Elias for an honest conversation about what it means to live positively with HIV today. Tuwilika draws from both her lived experience and professional expertise to unpack the emotional, physical, and social realities of navigating life with HIV as a young person.Selma and Tuwilika dive into the questions many are afraid to ask, from the comments and assumptions that cause

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00:29:55

Episode 04: Sexual harassment in the workplace: A...

Sex Talks Podcast ·

2025/11/19

In this episode, Selma welcomes Yolande Engelbrecht from the Legal Assistance Centre for an honest and educational conversation about sexual harassment in the workplace. Drawing on her experience in gender justice and legal advocacy, Yolande explains what legally qualifies as harassment in Namibia, how power dynamics affect young professionals, and why many people remain silent even when they know something is wrong. The episode explores how to recognise harassment, the steps one can take, the laws

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00:47:49

Episode 03: Love, Ghosting, Nudes and Online Safety -...

Sex Talks Podcast ·

2025/09/24

Dating today is more digital than ever before. Young people are building connections in DMs, WhatsApp chats, and dating apps, but with these new opportunities come new risks. Ghosting, sexting, leaked nudes, online harassment, and catfishing have become an unavoidable part of modern relationships, shaping the way young Namibians navigate love and intimacy.In this episode, our host Selma Ndasilohenda Iyambo is joined by Dr. Tuwilika Nafuka, a medical doctor, digital health innovator, and social

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01:22:33

Episode 02: “Silent Battles: Suicide, Self-Harm &...

Sex Talks Podcast ·

2025/09/17

“My earliest memory of violence was in Grade 5. One moment, we were seated with my parents, and the next, my father hit my mother. I ran to the kitchen, trying to stop the bleeding while she cried on the floor.” These are the words of Theopoline Hofeni, a lawyer and mental health advocate whose story forms the heart of this deeply emotional episode of Sex Talks Podcast.In a conversation,Theopoline sits down with host Selma Ndasilohenda Iyambo to share her journey of growing up in a home marked by

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00:50:45

Episode 01: Living on Antidepressants - A...

Sex Talks Podcast ·

2025/09/11

"Medication saved my life, because it did." These are the words of Mehafo Amunyela, a young Namibian media professional who joins our host, Selma Ndasilohenda Iyambo, to open Season 4 of the podcast. In this episode, Mehafo shares her journey of living with antidepressants since 2021, a journey marked by the pain of grief, the challenge of finding the right treatment, and the courage to seek support in a society where mental health is still heavily stigmatised. She speaks openly about how

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00:51:20

Episode 10: Breaking silence on sexual health, stigma...

Sex Talks Podcast ·

2025/08/27

In this season finale, the tables turn as award-winning journalist Mercy Karuuombe takes the mic to interview our very own host and founder, Selma Ndasilohenda Iyambo.Selma opens up about her personal sexual and reproductive health journey, from her very first period, to experiencing a three-month break she kept to herself, to navigating contraception, and even contracting an STI. This raw and unapologetic conversation unpacks the stigma, self-doubt, and silence many young people face, while

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00:39:24

Episode 09: “Plan B, Not Plan A” — A Talk on...

Sex Talks Podcast ·

2025/08/13

In this episode our host Selma Ndasilohenda Iyambo is joined by medical trainee and reproductive justice advocate Tuli Kamati for an open conversation about what the morning-after pill is, how it works, and why it’s important to separate fact from myths. Recorded live at the #BeFree Youth Campus in Katutura, this episode tackles common misconceptions, from the belief that the pill is an abortion pill to fears about how many times it can be safely taken. Tuli offers clear, accessible explanations

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00:35:56

Episode 08: Understanding Endometriosis- A...

Sex Talks Podcast ·

2025/07/16

What if your pain wasn’t “just period cramps”? In this episode our host Selma Ndasilohenda Iyambo sits down with Menethe Nawes, a sport nutritionist, Namibia Hockey Development Coordinator, and Vice Chairman of the Namibian Rugby Women’s Committee to unpack her journey living with endometriosis which started at the age of 14. From crippling leg pain, fatigue, and brain fog to weight fluctuations, emotional breakdowns, and spiritual questioning, Menethe shares the unfiltered truth about navigating

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00:50:17

Episode 07: “Who Holds Men?” Creating Safe Spaces for...

Sex Talks Podcast ·

2025/06/30

As we wrap up Men’s Mental Health Awareness Month, this episode asks a question we don’t ask nearly enough: Who holds men? In a world where men are expected to be strong, and always in control, we’re joined by clinical psychologist Gregorious Amadhila from the One Economy Foundation to explore what it means to create safe spaces for men to heal and grow. Gregory shares his personal journey of seeking help after a breakup and reflects on how supportive networks, friends, family, and loved ones can be

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00:51:20

Episode 06: “Man Up?”: Breaking the Silence Around...

Sex Talks Podcast ·

2025/06/25

What does it mean to “man up,” and at what cost? In this episode, our host Selma Ndasilohenda Iyambo is joined by motivational speaker and life coach Lloyd Sikeba to explore the silent crisis surrounding men’s mental health in honour of Men's Mental Health Awareness Month.Recorded live at the #BeFree Youth Campus in Katutura, this conversation delves into the stigma that prevents many men from speaking out, as well as the cultural and social conditioning that teaches boys to suppress their

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00:00:38

Should vaginas smell like roses?

Sex Talks Podcast ·

2025/06/19

Ever heard someone say a vagina should smell like roses? Or that eating pineapple can change its taste & scent? Let’s set the record straight.In our upcoming episode, we’re joined by Cara Dunaski, a senior scientist from the Namibia Institute of Pathology , who debunks myths about vaginal odor.She also highlights the importance of vaginal odor & why it should be maintained. The episode drops today at 18:00 on Spotify, Apple Podcasts, or wherever you get your podcasts.

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00:35:01

Episode 05: Let’s Talk Discharge: Yeast, STIs, and...

Sex Talks Podcast ·

2025/06/19

In this episode of the Sex Talks Podcast, recorded live at the #BeFree Youth Campus in Katutura, our host Selma Ndasilohenda Iyambo is joined by Dr. Cara Dunaiski, Senior Research Scientist at the Namibia Institute of Pathology. Togehter, they explore everything you didn’t know you needed to know about vaginal discharge.The discussion covers what "normal" discharge looks, feels, and smells like, as well as how to recognize changes that may indicate issues like yeast infections, sexually

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00:51:58

Episode 04: Protecting Our Children: A Conversation...

Sex Talks Podcast ·

2025/06/04

In this emotionally charged episode of the Sex Talks Podcast, host Selma Ndasilohenda Iyambo sits down with Dr. Veronica Theron, a social worker and the Director of Health and Wellness at the #BeFree Youth Campus. Together, they address the urgent and heartbreaking issue of sexual violence against children in Namibia, a national crisis that often goes unheard and unspoken. Trigger Warning: This episode discusses child sexual abuse, which some listeners may find distressing. Please listen in a safe

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00:48:45

Episode 03: Understanding Rape, Consent, and Your...

Sex Talks Podcast ·

2025/05/14

⚠️ Trigger Warning: This conversation includes discussions on sexual violence. If you feel overwhelmed, take a break or reach out for support. Mental health services are available through the #BeFree Youth Campus and other trusted resources listed in the episode.In this essential episode of Sex Talks Podcast, our host Selma Ndasilohenda Iyambo sits down with Elize Viall, a Senior Social worker at the One Economy Foundation, to unpack the legal and emotional realities of rape, consent, and survivor

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00:01:55

Episode 03 drops tomorrow at 18:00

Sex Talks Podcast ·

2025/05/13

Join Elize Viall, Senior Social Worker One Economy Foundation, as she unpacks what the age of consent is under the Namibian law and three different instances of rape under the Combating of the Immoral Practices Act .🎙️ TW: This conversation addresses sensitive topics that may be distressing for some listeners. If you need psychosocial or reproductive health services, please contact the @BeFreeYouth Youth Campus for free support and care at 083 372 6550. The episode drops tomorrow at 18:00

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00:40:11

Episode 02: Blood, Shame & Tradition: A Conversation...

Sex Talks Podcast ·

2025/04/30

In the second episode our host, Selma Ndasilohenda Iyambo speaks with Munukayumbwa Ellis-Mwiya, Secretary General of the Zambezi Girl Child Foundation. They discuss the stigma surrounding menstruation and harmful cultural practices in the Zambezi Region, such as Sikenge, labia elongation, and dry sex. These traditions can have serious emotional and physical impacts on young girls, including trauma and health risks. Munukayumbwa highlights the transformative work of the Zambezi Girl Child Foundation

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00:59:30

Episode 01: Condoms, Consent & Raw Conversations with...

Sex Talks Podcast ·

2025/04/10

Dive into another open and honest discussion on condoms, consent, and unprotected sexual intercourse. In this episode, our host Selma Ndasilohenda Iyambo is joined by two passionate youth leaders, Alina Daniel and Mathews Kambuze. Together, they challenge societal taboos surrounding condoms and consent while sharing personal stories and insights about condoms, first experiences, different sizes, and everything in between. This episode covers it all.Join us as we explore the shared responsibility of

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00:45:18

Episode 10: Boldly Living with Fibroids: A Journey of...

Sex Talks Podcast ·

2025/03/12

Join us for the compelling season 2 finale of Sex Talks Podcast, featuring Lisa Matomola—an inspiring author, job-finding coach, and HR expert. In this episode, Lisa bravely shares her journey of living with fibroids, diagnosed at just 26. Her story includes multiple surgeries and the physical, emotional, and sexual health challenges that accompany this condition.Lisa openely discusses her experiences with painful symptoms, menstrual complications, and the life-saving role of blood transfusions. Her

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00:46:44

Episode 09: Breaking Myths: Family Planning,...

Sex Talks Podcast ·

2025/02/26

In this episode our host Selma Ndasilohenda Iyambo is joined by Dr. David Emvula, a specialist obstetrician and gynecologist. They discuss family planning, infertility, and the myths surrounding contraception in men and women. Dr. Emvula shares his expertise on infertility—what it is, how it’s diagnosed, and how contraception may or may not affect fertility. The conversation also debunks common misconceptions about family planning, addressing the cultural factors and misinformation that often

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40 results

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