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PODCAST

Health and Hormones

Rita Johnson, NTP, CFCP

Welcome to Health and Hormones! A conversation about holistic health care centered on women"s health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual

health & fitness nutrition

All Episodes

8:20

What is the ONE thing you can do to balance your...

Health and Hormones ·

2025/07/18

Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet gives us so many different ways that they can be balance. Take this supplement. Lift weights. Lose weight. Eat more. Eat less. and the list goes on and on.In today's episode I talk about the single most important thing you can do to balance your hormones.Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones

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7:56

How do I support my body now!?!...

Health and Hormones ·

2025/07/11

We have lived our whole life inside this body. What do we do when suddenly what we have always done that worked so well for us suddenly doesn't work anymore? How do we learn as if for the first time how to support our body now?I hear this all the time with the women I work with. Things are going fine then wham perimenopause/menopause hits and it's a different ball game. On this episode I unpack why that is and how you can move forward from here.Want to learn more about my upcoming perimenopause

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8:32

Created to Flourish: Raising Body-Literate Girls in a...

Health and Hormones ·

2025/06/20

A sneak peak inside my Created to Flourish mother daughter class. Created to flourish webinar get that hereWant to be the first to know when doors open for my next class? Grab your cycle syncing guide here.

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7:18

Is it dangerous to teach girls about their ovulation?

Health and Hormones ·

2025/06/13

If we teach young girls about their fertility won't they use it before it's appropriate? Will they engage in premarital sex and risky sexual behaviors? Watch out. This subject fires me up!! If you want to know when I'll be offering my next Created to Flourish workshop where I teach girls about their amazing female bodies sign up for my email list here. (I'll also send you a free cycle syncing workshop!)

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7:17

What does blood sugar imbalances have to do with...

Health and Hormones ·

2025/06/07

What does dysregulated blood sugar have to do with hormones and where do we even start in supporting this vitally important system of the body?This is a huge piece of a puzzle when hormones are out of balance and something that cannot just be addressed by medication. Dive in more with me!Want more tips on how to balance your hormones naturally? Grab my ebook that walks you through that here.Ready to figure this out with an ally in your corner? Schedule a free consultation with Rita here.

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10:00

Is my progesterone low? And what can I do naturally...

Health and Hormones ·

2025/05/30

Hormonal imbalances are quiet literally the.worst. But even when we feel terrible and want to get out of the cycle of knowing our body needs support and unsure what to do we still don't want to take medication for the rest of our lives! So in today's podcast we will unpack what does low progesterone look like symptomatically and how can you support your progesterone levels naturally!Want more tips on how to balance your hormones naturally? Grab my ebook that walks you through that here.Ready to

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10:49

Menopause vs Perimenopause and how do I support my...

Health and Hormones ·

2025/05/23

I hear it often that menopause is used when someone is talking about perimenopause and vice versa. So let's talk about what these terms mean and how we can support your body now!Want to learn more about how to balance your hormones naturally? Grab my free ebook here! For more information on schedule a free discover call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=2784155411

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5:49

How do we teach girls about periods without shame!

Health and Hormones ·

2025/05/16

How do we give our girls something we weren't given? Teach them about their bodies differently than we learned about ours? If this is something you or your daughter would enjoy sign up here for my free cycle syncing workshop

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10:47

How we eat healthy (on the cheap) on a roadtrip as a...

Health and Hormones ·

2025/05/14

This wraps up my series on travel. In this episode I unpack what we eat on a road triphow we save time if we aren't able to prepare in advance before time in the car and some of go to travel hacks that help us have more peace in the car.Enjoy!If you are wanting to learn more about how to uniquely support your hormones grab my hormone balancing ebook here.

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10:47

How we eat healthy on a road trip!

Health and Hormones ·

2025/04/25

Wrapping up my travel healthy (on a budget) hacks with what we do on a roadtrip.Looking for someone who can help you bring healthy living into your life while also prioritizing what your body is telling you? Sign up for a discovery call here!Want to know what you can do to balance your hormones naturally? Grab my free ebook.

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9:18

How we travel on a plane (as a big family on) a budget!

Health and Hormones ·

2025/04/19

We love to travel without and with our kids! Today I share some of our favorite travel hacks we use when flying. Want to learn more about how to balance your hormones naturally? Grab my free ebook! https://birdsend.page/forms/9473/cDk9YT4KSn

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12:02

How do you eat healthy and travel a bunch on a...

Health and Hormones ·

2025/04/12

I love talking about travel! I especially love sharing with others the ways we travel and save a boat load of money so that we are able to travel. And do it more frequently!! So let's dive into this new series. Here is the recipe I mentioned for the instant pot Mexican burrito bowls. I hope you enjoy!Another reason I love to eat healthy when we travel is so that I don't derail my health by eating out and having weight fluctuations! Who wants to feel bleh on their vacation? Not this lady!Want to

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10:47

Do I have to do all the things all the time to...

Health and Hormones ·

2025/04/04

We get stuck in a rut of striving for perfection in our health journey. So much so that we often ask what is the point of eating healthy sometimes if so often I screw up. Here is what I tell people when they ask me, do I have to do all the things all the time?Want someone to help you find out what are your non-negotiables that so quickly derail your health? Schedule a free discovery call with me and let's help you figure this out.

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7:53

6 kids, homeschooling, and a business!! How do you do...

Health and Hormones ·

2025/03/28

How is it possible to have a big family, homeschool your kiddos, and run a business from home? On this week's episode I cover some of the how we juggle these things in our family. Want to balance your hormones naturally? Grab my free ebook here.

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11:43

How in the world do you juggle all that???

Health and Hormones ·

2025/03/21

It's so easy to get overwhelmed by how much other people are doing. But we need to take a lot into account before we begin judging ourselves harshly and feeling more overwhelmed about what they have on their plate that we don't have. Phew! Listen here for my biggest tips on how to let go of this unique type of stress. Sick of navigating all of this alone? Schedule a free discovery call with me here.

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8:42

Is your baby's gut doomed because you had a C-section??

Health and Hormones ·

2025/03/14

As we learn more about the impact of a vaginal delivery on a baby's gut microbiome there will inevitable be mama's who wonder, is my baby's gut health going to be ruined forever because they were born via c-section? Give a listen and find out what new research is showing are the long term impacts of how your baby was delivered. Research article can be found here.If you are looking for someone to help you navigate healing your gut, or your kiddos, schedule a free discovery call with Rita here.

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11:28

What is the prolife world doing differently when it...

Health and Hormones ·

2025/03/07

Do you feel frustrated in the realm of women's health? Stuck and wondering how you can help support women that are being prescribed 'the pill' as the solution to their women's health issues? Wondering what you can do to initiate a cultural shift in our world to help women understand that they deserve more? Resources to learn about moreGuiding Star ProjectFactsaboutfertilityElevate by Katie Vidmar Interested in my cycle syncing workshop? Grab that here

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15:43

What do we eat in a busy season??

Health and Hormones ·

2025/02/28

We all go through seasons where it is just hard to get food on the table. So when you are in one of those seasons what does a nutritional therapy practitioner eat??I hope you enjoy a preview into what we eat during the crazy season we are in, postpartum with baby number 6.Vertias Fitness that I gave a shout out for! GF DF meals meal planning for $12.99 a month. Use this code 'Rita23' to get 10% off! http://www.veritas-fitness.com/For more information on schedule a free discover call with Rita:

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9:30

What does poor sleep tells us you need to focus on in...

Health and Hormones ·

2025/02/21

Women often share with me that their sleep is poor almost as an after thought. Sometimes we write off poor sleep because, "I've always been a light sleeper" or "I'm just getting older". But poor sleep tells us a lot about how we need to support your body. On this episode I talk about a couple things that pop into my head when someone shares with me that they aren't sleeping well. Would you like to chat about your sleep and how to help you support your body better? Schedule a free discovery call with

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5:30

Why you should consider traveling as a family!

Health and Hormones ·

2025/02/14

Do you have the dream to travel with your family but it just seems to far away or "against the grain"? This episode is about how my husband and I traveled abroad with our five kids. Your dream IS possible and you can live it out! It is our job to bring into action the dreams God puts on our hearts whether that be starting a business or taking your family to Europe for a month. IT IS POSSIBLE!Also, travel isn't the only place dreams can come true. It can happen in your day to day life and health

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