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PODCAST

Health and Hormones

Rita Johnson, NTP, CFCP

Welcome to Health and Hormones! A conversation about holistic health care centered on women"s health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual

health & fitness nutrition

All Episodes

38:06

Self Care Isn’t Selfish With Sterling Jaquith and...

Health and Hormones ·

2026/10/03

✨ Self-care isn’t selfish—and it doesn’t have to mean spa days, expensive routines, or adding more to your plate.In this episode, we’re talking about what authentic self-care really looks like:🌿 Knowing what your body and mind actually need💭 Paying attention to the way you speak to yourself🙏 Caring for yourself as an act of stewardship and worship🤍 Letting go of comparison and embracing your unique vocation🕊️ Creating more peace and spaciousness by removing disorder—not adding more tasks👩‍👧

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7:23

Hair Thinning, High A1C & Thyroid Issues: What Your...

Health and Hormones ·

2026/09/25

Hair thinning. Rising blood sugar. Thyroid issues. Perimenopause symptoms.What if they’re more connected than you realize? 👀One of the things I want women to understand is that your symptoms don’t happen in isolation. Your digestion, blood sugar, thyroid, and hormones are constantly influencing one another.In this episode, I’m breaking down:🌿 Why I look at gut health when symptoms seem completely unrelated to digestion🩸 How blood sugar regulation can impact your thyroid and hormones💇‍♀️ What

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5:27

Constipation & Hormones: The Connection You Might Be...

Health and Hormones ·

2026/09/18

Constipation may seem like just a digestive issue, but it can be an important clue when it comes to your hormones.In this episode, I explain why healthy digestion and regular elimination matter for hormone balance. Your digestive system doesn’t just help you absorb nutrients, it also plays a role in providing the building blocks your body needs to make hormones and helping eliminate hormones once they’ve been used.When those elimination pathways become sluggish, symptoms often labeled as “estrogen

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8:12

Before You Start HRT: 3 Things to Support First

Health and Hormones ·

2026/09/12

Hormone replacement therapy can be incredibly helpful for some women—but it isn’t always the first place I recommend starting.Before considering HRT, I want to look at how well your body is being supported in three foundational areas:• Digestion • Blood sugar balance • Healthy detox pathwaysWhy? Because hormones don’t work in isolation. If your body is struggling to digest well, regulate blood sugar, or properly process and eliminate hormones, simply adding more hormones may not address the bigger

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7:06

Why Am I Always Bloated? Common Causes of Bloating

Health and Hormones ·

2026/09/04

Bloating is common, but it’s not something you should have to just live with.If you’re regularly feeling bloated, uncomfortable after meals, overly full, or like your food just isn’t digesting well, your body may be telling you that something deeper is going on.In this episode of the Health & Hormones Podcast, we’re talking about:• Why digestion works “north to south” and why what happens in your stomach matters for everything that comes next • How low stomach acid can contribute to bloating,

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7:55

When Life Gets Crazy: The Health Habits You Don’t Drop

Health and Hormones ·

2026/08/28

When life gets busy, your health habits are often the first things to disappear. But what if you knew exactly which habits mattered most—and how to protect them even when everything hits the fan?In this episode, Rita shares how to identify your personal health and self-care non-negotiables and make them realistic for the season of life you’re actually in.You’ll learn:How to identify the things that truly “fill your cup”Why small, actionable changes are more sustainable than a complete overhaulHow

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17:38

Can You Still Get Pregnant in Perimenopause?...

Health and Hormones ·

2026/08/21

Perimenopause can bring big changes to your cycle—but it doesn’t mean your fertility has simply disappeared.In this episode, we talk about:Why perimenopause is not a “death sentence” for fertilityHow fertility changes after 35—and why individual assessment mattersUsing NFP to navigate irregular cycles and avoid pregnancyHow stress, hormones, and changing biomarkers affect your chartChoosing the cycle-tracking method you’ll actually use consistentlyWhat your chart can reveal about symptoms like

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19:27

Beyond Procreation: The Gift Of Intimacy in...

Health and Hormones ·

2026/08/14

In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause.We discuss:Why intimacy still matters beyond the fertile yearsHow rest and nervous system regulation can support libidoMoving beyond the “just suck it up” mentalitySimple ways to care for your body and strengthen marital connectionJoin me and other experts for the 5-Day Perimenopause Workshop at the end of August. Link below to sign

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26:17

Fitness After 40: What Women Need To Know

Health and Hormones ·

2026/08/07

In this episode I sit down with Mau to discuss:What really changes during perimenopause—and what can you do about it?Rita sits down with fitness coach Mo to talk about building strength, navigating hormonal shifts, and letting go of the pressure to do it all.If you’ve ever wondered where to start, this conversation is full of practical encouragement and hope.Book a free discovery call if you’re ready for personalized support, and learn more about the upcoming Perimenopause Workshop at the link

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10:36

What Do Christians Struggle With When Seeking...

Health and Hormones ·

2026/07/31

Can caring for your health be part of your faith journey?In this episode of the Health & Hormones Podcast, we discuss:When chronic health struggles are a cross to bear—and when they aren’t.Why seeking healing isn’t a lack of faith.How physical, emotional, and spiritual health work together.Practical ways to prayerfully discern your next step toward healing.Listen now.💛 If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to

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8:37

What I Used To Worry About, What I Now Worry About,...

Health and Hormones ·

2026/07/24

In this episode I discuss:Why I’m healthier in my 40s than I was during my pregnancies in my 20s.The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep.Why blood sugar balance has become one of my biggest health focuses.The fears I still experience during pregnancy—and how I continually surrender them to the Lord.💛 If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of

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10:20

My Daily Non-Negotiables

Health and Hormones ·

2026/07/17

In this episode:Why sleep is one of my biggest non-negotiablesHow quiet prayer helps me stay groundedThe importance of sitting down for 3 balanced mealsWhy a daily walk is one of the best things I do for my health and marriageSimple encouragement for finding rhythms that fit your current season of lifeIf you’re feeling overwhelmed or running on empty, I hope this episode encourages you to care for yourself in a sustainable way. ❤️If you're looking for personalized support for your hormones,

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10:50

Things I am doing and not doing pregnant in my 40's

Health and Hormones ·

2026/07/10

What does pregnancy look like in my 40s with baby number seven? In this episode, I'm sharing a few of the biggest things I'm prioritizing—and one thing I'm intentionally letting go of.We cover:Why I'm making sleep a priority.How I'm approaching exercise during pregnancy.Why I'm choosing not to worry about every little thing.Simple encouragement for enjoying pregnancy with confidence and peace.🎧 Listen now, and if you're looking for personalized support for your hormones, fertility, or pregnancy

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6:46

Cycle Tracking Isn’t What You Think

Health and Hormones ·

2026/07/03

In this episode, I share:• Why cycle tracking is one of the most powerful tools for understanding your hormones• How to recognize your body’s natural patterns instead of feeling surprised by them each month• What your moods, energy, and symptoms may be telling you• How cycle awareness can help you care for your health naturally• Why learning this now can help you confidently guide your daughters through their own cycles🎧 Listen now, and if you’re ready to get to the root cause of your symptoms, I’d

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6:29

When Is It A Good Idea To Use The Pill For Health...

Health and Hormones ·

2026/07/01

What if your symptoms aren’t the problem, but the message? In this episode, I explain why hormonal birth control often masks underlying imbalances and why true healing begins with understanding what your body is trying to tell you.✨ You don’t have to settle for simply managing symptoms. If you’re ready to uncover the root cause and create a plan that’s tailored to your body, I’d love to help. Book your free discovery

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7:19

Why I Don't Believe In The Pill As A Period Fix for...

Health and Hormones ·

2026/06/26

In this episode, I share why I don’t believe the pill should be the first solution for teens struggling with period symptoms.While it can mask issues like painful periods, irregular cycles, acne, or heavy bleeding, it often doesn’t address the root cause. During the teen years, when cycles are still developing, it’s especially important to understand what the body is trying to communicate rather than simply covering up the symptoms.Healing starts by asking why. When we uncover the root cause,

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9:47

Ways To Know You Need To Heal Your Gut Without...

Health and Hormones ·

2026/06/19

In this episode, I unpack the many ways gut imbalances can show up beyond bloating, constipation, or reflux. From hormone issues and skin concerns to fatigue, cravings or food sensitivities, and more, your gut influences far more than digestion.When we learn to recognize these signals, we can stop chasing symptoms and start addressing the root cause.✨ Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my

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8:34

Mom Sets The Tone In The Home

Health and Hormones ·

2026/06/12

As moms, we set the tone for our homes more than we realize.In this episode, we’re talking about how our attitudes, moods, and even the way we talk about our bodies shape the people around us, especially our daughters. When we constantly criticize ourselves or reject compliments, we’re teaching our girls how to view themselves.Join me for a conversation about modeling confidence, receiving God’s gifts with gratitude, and helping our daughters grow into women who know their worth.Curious what it

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6:39

What I Wish Someone Had Told Me Before My Daughters...

Health and Hormones ·

2026/06/08

In this episode I share things I wish someone had told me before my daughter had her first period. From fostering open conversations to helping girls understand the beauty and purpose of their changing bodies, this discussion offers practical encouragement for moms who want to raise confident, informed daughters grounded in God’s design for womanhood.Want one on one support? Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

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6:46

Before the First Period: Supporting Our Girls Through...

Health and Hormones ·

2026/05/29

In this episode:Why "common" symptoms like painful periods, mood crashes, and headaches aren't actually "normal"—and what they're telling usThe difference between NFP and body literacy, and why cycle awareness is a gift we owe our daughtersHow cycle syncing can shape the way we eat and exercise across the monthThe surprising parallels between puberty and perimenopauseBuilding a healthy relationship with food to help guard against disordered eating later onMissed the mother daughter workshop? You can

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