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PODCAST

Health and Hormones

Rita Johnson, NTP, CFCP

Welcome to Health and Hormones! A conversation about holistic health care centered on women"s health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual

health & fitness nutrition

All Episodes

11:41

Struggling with your relationship with food? How can...

Health and Hormones ·

2025/11/14

Food freedom, intuitive eating are terms thrown around a lot when we talk about fostering a healthy relationship with food. But here is my hot take and initial recommendations I make for women that want more for their relationship with food for themselves, and for their family. Want to chat with Rita about what is going on in your health journey? Schedule a free discovery call here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

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7:18

How I Help Clients Balance Hormones, Heal Their Gut,...

Health and Hormones ·

2025/10/31

Wondering what it looks like to work with me in my one on one package? I run you through that in this short video that explains who I help and what you need to do to get moving forward in your health journey! Move forward on working with me here: https://divinemercy.practicebetter.io/#/61a25eb03980330e548dff9a/bookings?p=6778234d1c6457ee4c92ce96&step=package Ready to schedule a discovery call with me to ask your questions?

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53:01

What is wrong with women's health and how did we get...

Health and Hormones ·

2025/10/17

If you've ever wondering how is women's health SO difficult to navigate!! Why are so many women told to just take hormonal birth control and that that will 'fix' their problems, then you MUST listen to this episode. Dr Naomi is a NaPro trained OBGYN who specializes in women's reproductive surgeries. She is a wealth of knowledge and so passionate at dispelling myths. You will walk away from this episode empowered on how to help make a change in women's health and understand the gift that is

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8:14

Why I lift weights and you should too!

Health and Hormones ·

2025/10/03

Podcast episode all about why I prioritize lifting weights and you should too!! Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

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8:29

Food reactions, is it an allergy, sensitivity?? How...

Health and Hormones ·

2025/09/26

Food reactions are so confusing!! How do we know what food we are eating that is bothering us? Why is this bothering me now when it never did before? If I eliminate this food will I develop an allergy? And so much more!! Join me as I answer all the questions you have (and ones you didn't know you have) about food allergies and sensitivities.Wondering how can I heal my gut so that I'll be able to eat those foods I love again! Check out this YouTube video. Want to schedule a free discovery call with

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8:17

Bloated, GI issues, low energy, and feeling horrible?...

Health and Hormones ·

2025/09/19

Struggling to get through the day? Feeling unwell and uncomfortable more often than not? Girl, I see you. I have been there and it.is.hard. But I have to tell you something, you are not stuck. This does not have to be how your story ends. Your body is incredible and able to heal. I hope hearing my story helps inspire you in yours. Still feel stuck? Grab a free discovery call with me and let's talk about what your body needs to move forward from here!

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7:06

What causes hot flashes and why is it critical I...

Health and Hormones ·

2025/09/12

Here is the thing when we have symptoms like hot flashes we often think the biggest issue is the annoyance. But the difficulty of being uncomfortable is nothing compared to what could go wrong long term if we don't start supporting your body with the onset of symptoms! So join me as we dive into what your body is telling you when you experience hot flashes and how to support your body through them so that they are no longer a problem for you!Want to learn more about what it looks like to work with

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21:54

Let’s Talk Pelvic Floor: What Every Woman in 40+...

Health and Hormones ·

2025/09/05

I used to think that pelvic floor physical therapy was only necessary postpartum. Not anymore! And conversations like this show me how important it is for all people in all stages of life!Meet Dr Trina Winner and enjoy our conversation all about pelvic floor physical therapy and what you can do to support yours as you age with strength and grace!Go here for more on Dr Trina WinnerCheck out my Hormone balancing over 40 group class where we have conversations like this for 8 weeks! Want to schedule a

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7:39

What is the deal with menopause weight gain?

Health and Hormones ·

2025/08/29

It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I"m thinking of when I talk to someone who is struggling to lose weight after menopause. Free discovery call with Rita hereGrab my free hormone balancing ebook

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8:21

Why anti-inflammatory diet isn't enough!!

Health and Hormones ·

2025/08/22

Wondering why your inflammation issues haven't gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today's episode.Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here.

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13:10

How do we teach young girls how amazing their bodies...

Health and Hormones ·

2025/08/15

I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body's and understanding their hormones. Grab a recording of my Created to Flourish webinar here.Love what you hear? Reach out to me about coming to your area to give this talk in person. Let's ignite a new cultural shift of girls who love and embrace their bodies as a gift from God!

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9:12

Why the pill is NOT good healthcare! And I would...

Health and Hormones ·

2025/08/08

And by the pill I mean the hormonal birth control pill. But things like the IUD and other artificial contraception tell a similar story. Having issues with hormonal health and looking for REAL solutions? Check out these options below that I mention in the podcast.FEMM Medical providersNapro Medical providersOr schedule a free discovery call with me here and let's see how we can work with your body to improve your hormones!

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10:06

Why I never ignore heartburn and you shouldn't either!

Health and Hormones ·

2025/08/01

Join me as we unpack what heartburn is usually telling us about what is going on inside your body! Want to grab my balancing hormones naturally guide? Grab that here.

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10:52

How do we give our daughters better than we had?

Health and Hormones ·

2025/07/25

We want to give our children so much!But it can be so heavy if we have no idea what 'better' looks like. How do we do things differently than what was done for us? What does this even mean? I unpack that especially in the realm of body literacy in today's podcast. Want a recording of my mother daughter Created to Flourish webinar? Sign up here. Or check out my upcoming Mother Daughter group class Created to Flourish here!

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8:20

What is the ONE thing you can do to balance your...

Health and Hormones ·

2025/07/18

Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet gives us so many different ways that they can be balance. Take this supplement. Lift weights. Lose weight. Eat more. Eat less. and the list goes on and on.In today's episode I talk about the single most important thing you can do to balance your hormones.Want to learn more about my upcoming perimenopause group class? Grab your free balancing hormones

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7:56

How do I support my body now!?!...

Health and Hormones ·

2025/07/11

We have lived our whole life inside this body. What do we do when suddenly what we have always done that worked so well for us suddenly doesn't work anymore? How do we learn as if for the first time how to support our body now?I hear this all the time with the women I work with. Things are going fine then wham perimenopause/menopause hits and it's a different ball game. On this episode I unpack why that is and how you can move forward from here.Want to learn more about my upcoming perimenopause

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8:32

Created to Flourish: Raising Body-Literate Girls in a...

Health and Hormones ·

2025/06/20

A sneak peak inside my Created to Flourish mother daughter class. Created to flourish webinar get that hereWant to be the first to know when doors open for my next class? Grab your cycle syncing guide here.

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7:18

Is it dangerous to teach girls about their ovulation?

Health and Hormones ·

2025/06/13

If we teach young girls about their fertility won't they use it before it's appropriate? Will they engage in premarital sex and risky sexual behaviors? Watch out. This subject fires me up!! If you want to know when I'll be offering my next Created to Flourish workshop where I teach girls about their amazing female bodies sign up for my email list here. (I'll also send you a free cycle syncing workshop!)

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7:17

What does blood sugar imbalances have to do with...

Health and Hormones ·

2025/06/07

What does dysregulated blood sugar have to do with hormones and where do we even start in supporting this vitally important system of the body?This is a huge piece of a puzzle when hormones are out of balance and something that cannot just be addressed by medication. Dive in more with me!Want more tips on how to balance your hormones naturally? Grab my ebook that walks you through that here.Ready to figure this out with an ally in your corner? Schedule a free consultation with Rita here.

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10:00

Is my progesterone low? And what can I do naturally...

Health and Hormones ·

2025/05/30

Hormonal imbalances are quiet literally the.worst. But even when we feel terrible and want to get out of the cycle of knowing our body needs support and unsure what to do we still don't want to take medication for the rest of our lives! So in today's podcast we will unpack what does low progesterone look like symptomatically and how can you support your progesterone levels naturally!Want more tips on how to balance your hormones naturally? Grab my ebook that walks you through that here.Ready to

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