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PODCAST

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

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All Episodes

13:05

Trail Runner University - Training Plans Unpacked...

"The Dirt" Trailrunning Podcast ·

2025/04/18

In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you’re aiming to improve your speed, conquer vertical climbs, or embark on your first 5K, this episode has something for everyone. We’ll break down: **Speed Development**: Discover our 10-week program focused on boosting your pace through targeted interval training and tempo runs. **Vertical Gain Training**: Learn how to tackle those steep ascents

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46:53

Mid to Back Pack: Embracing the Journey of Every Runner

"The Dirt" Trailrunning Podcast ·

2025/04/11

In this episode of **The Dirt**, Coaches Loretta and Lindsay dive into the unique journey of mid to back of the pack runners. They explore the challenges faced during training, from pacing to mental hurdles, and share practical tips to enhance your running experience. What You'll Learn: - **Understanding Your Journey**: Discover the common obstacles that back of the pack runners encounter and how to navigate them. - **Practical Training Tips**: Gain actionable strategies for long runs, pacing

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51:35

Running Stronger with Age Tips for Longevity in the...

"The Dirt" Trailrunning Podcast ·

2025/04/03

In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective injury prevention strategies, and the importance of nutrition for maintaining performance. We’ll also discuss how to adjust your training to accommodate these changes and tackle the mental aspects of staying motivated as you age. Whether you're a seasoned runner or just starting out, this episode offers

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55:50

DNF Growth Recovery Mindset

"The Dirt" Trailrunning Podcast ·

2025/03/28

Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reasons and implement effective strategies moving forward. *In this episode you'll learn: *How to embrace a growth mindset *Practical do's for training, fueling and time management *Reframing techniques to turn negative thoughts into motivations. Whether you're a seasoned runner or just starting out, this

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41:39

Getting to know Coach Natalie

"The Dirt" Trailrunning Podcast ·

2024/12/18

In this episode of Coffee with Coaches, get to know Coach Natalie! Reese & Loretta are joined by Coach Natalie to discover her background, experiences, & style that make her a great coach with OMC. You’ll hear about Natalie’s background, family life, running history, & experience her kind personality come through in this week’s podcast! Rate, like, subscribe, & share the podcast!

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17:55

Get schooled with Trail Runner University!

"The Dirt" Trailrunning Podcast ·

2024/12/12

Get schooled with Trail Runner University! Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, sign up for “TRU”! In this episode, OMC coaches Loretta & Reese give you the breakdown of what, when, & how this challenge unfolds! Got a friend who needs a little push through the winter months? Share the pod & give them the gift of fitness & community at Trail Runner University!

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58:22

Coach Lorettas Ultra Crazy FKT Across Michigan

"The Dirt" Trailrunning Podcast ·

2024/11/25

In this episode, Coach Reese interviews coach Loretta after finishing her FKT across the entire state of Michigan! Get the inside scoop on how she tackled a multi-day effort & crushed the route! Topics include… 1.) FKT recap 2.) Sleep strategy 3.) Training for a multi-day FKT 4.) Loretta’s learnings & more! Train as hard as you can while being smart. Now go get after YOUR goal! ultracrazyrunner.com

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48:58

Journey to UTMB 100 finish with athlete Sam Stimac

"The Dirt" Trailrunning Podcast ·

2024/11/23

In this episode, coaches Loretta, Reese, & athlete Sam Stimac join together to talk about Sam’s experiences in her training leading up to the iconic UTMB. Hear first hand how her race unfolded, how her training lead up to a fantastic performance, & personal trials navigating previous injuries. Sam is a great example of how having fun, putting in the work, & a solid plan can all lead to a knockout racing season.

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44:51

Coach Reese - Hennepin Hundred Race Recap

"The Dirt" Trailrunning Podcast ·

2024/11/22

Coach Reese shares his journey to victory at the Hennepin Hundred, where he finished first overall. Alongside Coach Loretta, they dive deep into the mental struggles that accompany long-distance racing, offering a transparent look at the challenges faced on race day. This episode is not just about the triumphs but also the realities of the mental game of ultra running. Tune in for the inspiring and authentic conversation that will resonate with runners of all levels.

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49:32

Hennepin Hundred X 5 Advice from Coach Scott

"The Dirt" Trailrunning Podcast ·

2024/10/30

Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he’s here to share his wisdom! Hear about how this year’s Hennepin 100 unfolded & how it has compared to the previous 4 other Hennepins he has ran. How has Scott’s fueling strategy develop over time? How has Scott’s mindset & race plan evolved over time? Tune in if you’re looking for veteran wisdom from our dear friend, Coach Scott

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52:10

Running Motherhood

"The Dirt" Trailrunning Podcast ·

2024/09/27

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42:16

Time on Feet

"The Dirt" Trailrunning Podcast ·

2024/09/21

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance? In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes. Yes, we want as much TOF as possible, but not-we don't want you to count standing all day. What does that mean? Tune in & Find Out ornerymulecoaching.com

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55:53

Get details on training for Spartathlon with Coach...

"The Dirt" Trailrunning Podcast ·

2024/09/06

In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France! Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides. Hear how coach Jacob is adjusting to altitude, workouts he is running, as well as how he is going to fuel for the effort! Make sure to give us a like, subscribe, & rate for more ultra-running delivered to your feed!

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49:10

Mark "The Jogfather" Robillard

"The Dirt" Trailrunning Podcast ·

2024/09/05

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46:01

Midwest States 100- 2024 Race Recap

"The Dirt" Trailrunning Podcast ·

2024/09/01

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42:57

Coach Lindsay Phenix shares about Badwater 135 and...

"The Dirt" Trailrunning Podcast ·

2024/08/09

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume. Coach Loretta also joins the conversation to provide expert insights on how

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38:36

Speed Reserve - What is it? Why does it matter to...

"The Dirt" Trailrunning Podcast ·

2024/07/28

“In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!”

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01:04:41

Crewing, Pacing, & Tackling the Tahoe 200!

"The Dirt" Trailrunning Podcast ·

2024/07/01

Crewing, Pacing, & tackling the Tahoe 200! No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility. OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day. Topics include : 1.) crew prep pre-race 2.) physical & mental prep pre-race (for runners & pacers) 3.) anticipating a runner’s needs 4.) crew self-care 5.) crew

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46:47

The Whys, Hows, & Application of Walk-Run Intervals!

"The Dirt" Trailrunning Podcast ·

2024/06/06

The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is there an optimal walk-run ratio? 3.) Why & How do I start practicing the method? 4.) Do I walk-run for every run leading up to my next race? an much more! Drop us a message & let us know what you think. Subscribe,

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01:09:09

OMC Coach Kalebs Cocodona 250 Experience

"The Dirt" Trailrunning Podcast ·

2024/05/17

Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience! That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down! Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Kaleb navigated the highs & lows on the journey of a lifetime! & of course, rate, review, share, & subscribe to the podcast!

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