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PODCAST

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

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All Episodes

17:55

Get schooled with Trail Runner University!

"The Dirt" Trailrunning Podcast ·

2024/12/12

Get schooled with Trail Runner University! Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, sign up for “TRU”! In this episode, OMC coaches Loretta & Reese give you the breakdown of what, when, & how this challenge unfolds! Got a friend who needs a little push through the winter months? Share the pod & give them the gift of fitness & community at Trail Runner University!

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58:22

Coach Lorettas Ultra Crazy FKT Across Michigan

"The Dirt" Trailrunning Podcast ·

2024/11/25

In this episode, Coach Reese interviews coach Loretta after finishing her FKT across the entire state of Michigan! Get the inside scoop on how she tackled a multi-day effort & crushed the route! Topics include… 1.) FKT recap 2.) Sleep strategy 3.) Training for a multi-day FKT 4.) Loretta’s learnings & more! Train as hard as you can while being smart. Now go get after YOUR goal! ultracrazyrunner.com

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48:58

Journey to UTMB 100 finish with athlete Sam Stimac

"The Dirt" Trailrunning Podcast ·

2024/11/23

In this episode, coaches Loretta, Reese, & athlete Sam Stimac join together to talk about Sam’s experiences in her training leading up to the iconic UTMB. Hear first hand how her race unfolded, how her training lead up to a fantastic performance, & personal trials navigating previous injuries. Sam is a great example of how having fun, putting in the work, & a solid plan can all lead to a knockout racing season.

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44:51

Coach Reese - Hennepin Hundred Race Recap

"The Dirt" Trailrunning Podcast ·

2024/11/22

Coach Reese shares his journey to victory at the Hennepin Hundred, where he finished first overall. Alongside Coach Loretta, they dive deep into the mental struggles that accompany long-distance racing, offering a transparent look at the challenges faced on race day. This episode is not just about the triumphs but also the realities of the mental game of ultra running. Tune in for the inspiring and authentic conversation that will resonate with runners of all levels.

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49:32

Hennepin Hundred X 5 Advice from Coach Scott

"The Dirt" Trailrunning Podcast ·

2024/10/30

Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he’s here to share his wisdom! Hear about how this year’s Hennepin 100 unfolded & how it has compared to the previous 4 other Hennepins he has ran. How has Scott’s fueling strategy develop over time? How has Scott’s mindset & race plan evolved over time? Tune in if you’re looking for veteran wisdom from our dear friend, Coach Scott

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52:10

Running Motherhood

"The Dirt" Trailrunning Podcast ·

2024/09/27

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42:16

Time on Feet

"The Dirt" Trailrunning Podcast ·

2024/09/21

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance? In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes. Yes, we want as much TOF as possible, but not-we don't want you to count standing all day. What does that mean? Tune in & Find Out ornerymulecoaching.com

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55:53

Get details on training for Spartathlon with Coach...

"The Dirt" Trailrunning Podcast ·

2024/09/06

In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France! Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides. Hear how coach Jacob is adjusting to altitude, workouts he is running, as well as how he is going to fuel for the effort! Make sure to give us a like, subscribe, & rate for more ultra-running delivered to your feed!

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49:10

Mark "The Jogfather" Robillard

"The Dirt" Trailrunning Podcast ·

2024/09/05

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46:01

Midwest States 100- 2024 Race Recap

"The Dirt" Trailrunning Podcast ·

2024/09/01

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42:57

Coach Lindsay Phenix shares about Badwater 135 and...

"The Dirt" Trailrunning Podcast ·

2024/08/09

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume. Coach Loretta also joins the conversation to provide expert insights on how

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38:36

Speed Reserve - What is it? Why does it matter to...

"The Dirt" Trailrunning Podcast ·

2024/07/28

“In this episode of Coffee with Coaches, coaches Loretta & Reese talk about “Speed Reserve” - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!”

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01:04:41

Crewing, Pacing, & Tackling the Tahoe 200!

"The Dirt" Trailrunning Podcast ·

2024/07/01

Crewing, Pacing, & tackling the Tahoe 200! No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility. OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day. Topics include : 1.) crew prep pre-race 2.) physical & mental prep pre-race (for runners & pacers) 3.) anticipating a runner’s needs 4.) crew self-care 5.) crew

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46:47

The Whys, Hows, & Application of Walk-Run Intervals!

"The Dirt" Trailrunning Podcast ·

2024/06/06

The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is there an optimal walk-run ratio? 3.) Why & How do I start practicing the method? 4.) Do I walk-run for every run leading up to my next race? an much more! Drop us a message & let us know what you think. Subscribe,

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01:09:09

OMC Coach Kalebs Cocodona 250 Experience

"The Dirt" Trailrunning Podcast ·

2024/05/17

Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience! That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down! Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Kaleb navigated the highs & lows on the journey of a lifetime! & of course, rate, review, share, & subscribe to the podcast!

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48:42

Earth Day 2024 - Race Recap

"The Dirt" Trailrunning Podcast ·

2024/05/16

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47:12

Can AI ultra running coach get you to a Cocodona 250...

"The Dirt" Trailrunning Podcast ·

2024/05/04

In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice! Enjoy as they pick apart the responses & explore if AI can give sound training advice! Topics include : How to train for Cocodona 250 What gear will be needed for Cocodona 250 How many miles per week does one need to prepare for Cocodona 250 & how to fuel for Cocodona 250 So does Chat GPT give good ultra-advice? Listen in & find out! Remember to rate, subscribe, & share the podcast

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50:29

Kettle Moraine 100 Mile Preview

"The Dirt" Trailrunning Podcast ·

2024/04/26

Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race! Included in this episode : 1.) course description & highlights 2.) training considerations 3.) race strategy 4.) what to do 6 weeks beforehand Were close! Kettle is approaching & listen to how these OMR coaches view the race.

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58:39

Coach Reese and OMC Athlete Deana Nyenhuis

"The Dirt" Trailrunning Podcast ·

2024/04/19

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons! Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they share life’s responsibilities & train for performance! As always, rate, share, & subscribe to the podcast for weekly episodes!

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01:05:44

Big Foot 200 with Katie O'Connor

"The Dirt" Trailrunning Podcast ·

2024/04/13

Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.

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145 results

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