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PODCAST

Intentional Wisdom

Successful people don"t succeed by accident. They rely on systems, routines and habits. On the Intentional Wisdom podcast, Greg Campion interviews high-performers in the worlds of sports, business, academia, and more, to understand the systems powering their success. From morning routines to time management, Greg gets into the weeds with these luminaries to find practical, actionable lessons that you can apply in your own life. - Follow Greg on Twitter:

education self-improvement

All Episodes

00:59:27

Ep.18 - Kevin Kelly - Timeless Advice from One of...

Intentional Wisdom ·

2023/04/11

Kevin Kelly is one of the world's leading thinkers and writers on all things technology. Since co-founding Wired Magazine in 1993, he has consistently been at the forefront in predicting and interpreting technology trends from the advent of the internet, to mobile telephony, to artificial intelligence. He has explored these themes in books like The Inevitable, Out of Control and What Technology Wants. He is also a connoisseur of all things Asian culture and chronicled his journeys through the

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01:22:46

Ep.17 – Todd Herman – How to Create a Bad-Ass Alter Ego

Intentional Wisdom ·

2023/03/21

Todd Herman is a world-renowned mental performance coach and mentor to everyone from Olympic athletes and pro sports stars to CEOs and entrepreneurs. Todd is also the author of The Alter Ego Effect, a ground-breaking book on the power of creating alter egos to help us optimize our performance from the board room to the playing field. In this conversation, Greg and Todd talk about coaching and identity, and get into the weeds on how all of us can leverage alter egos to improve our performance in

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01:38:32

Ep.16 – Louie Ruvolo – The Long Road to Sobriety

Intentional Wisdom ·

2023/02/07

Louie Ruvolo is an incredibly impressive guy. After struggling with alcohol addiction for much of his life, he was able to turn things around and unlock incredible levels of success for himself. Now, at the age of 58, Louie is accomplishing some seriously impressive feats on a regular basis—including recently becoming an Ironman Triathlete and finishing a 100-mile Ultra Marathon. Louie’s story is inspiring. If you know anyone struggling with addiction, they may benefit from a listen to this

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01:06:45

Ep.15 - Denis Morton - Peloton, Purpose & Persistence

Intentional Wisdom ·

2023/01/24

Denis Morton is a well-known and much-loved Peloton instructor. The Peloton community knows him as someone who brings energy, enthusiasm and also an incredibly informed and diverse music taste to every ride and every yoga session. In this episode, Greg and Denis go deep on everything from Denis' background, to how his life has changed since joined Peloton, to his daily routines. Episode Segments: (03:36) - Where the Legend of Denis Morton began (10:43) - Finding Yoga and a Career in Fitness (19:26)

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01:11:38

Ep.14 - Dickie Bush - The Personal Systems of the...

Intentional Wisdom ·

2022/12/27

Most people know Dickie Bush as one of the most prolific creators on Twitter and increasingly on other platforms like YouTube and LinkedIn as well. He's built an impressive follower-base of 300k+ on Twitter and is also building a digital writing business called Ship30for30 that has already taught 6000 people to write online daily. But perhaps just as impressive are the systems that Dickie has built for his own health and fitness. In this episode, Dickie and Greg go deep on Dickie's routines for: -

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01:02:57

Ep.13 - Bill Shufelt - The Alcohol-Free Revolution

Intentional Wisdom ·

2022/11/21

Bill Shufelt is the CEO and Co-Founder of Athletic Brewing Company. Athletic is the #1 non-alcoholic brewer in the U.S. with a 55% market share in this fast-growing category. In the conversation, Bill and Greg go deep on: The opportunity Bill spotted in non-alcoholic beer and what it was like convincing others The factors that are driving massive growth in non-alcoholic beverages The biggest challenges, including stigmas and social uncertainties related to consuming non-alcoholic beer The

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01:15:10

Ep.12 - Dan Go - Fitness After 40

Intentional Wisdom ·

2022/08/23

If you don’t already follow Dan Go on platforms like Twitter and Instagram, you’re missing out! Dan is a well-known fitness coach to entrepreneurs and corporate executives. With over 200k followers on Twitter, Dan’s regular flow of content and ideas on living healthier lives has touched a chord with many. In this conversation, Greg and Dan focus specifically on the strategies and tactics that Dan uses himself and with his clients to get (or stay) fit. Specifically, they cover: · Why “how” you eat

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01:03:59

Ep.11 - Teddy Mitrosilis - The Leadership Mindset

Intentional Wisdom ·

2022/08/02

Teddy Mitrosilis knows a thing or two about mindset. He was a D1 athlete in the ACC. He helped grow a start-up from 15 to 150 people. And, oh yeah, he's trained with Navy SEALS. Now, as an executive coach, Teddy helps teams and executives cultivate a winning mindset. In this wide-ranging conversation, Teddy and Greg discuss: How lessons in adversity on the ballfield have shaped Teddy's mindset today The three of pillars of a healthy mindset: Be Patient. Be Present. Be Deliberate. The

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01:15:33

Ep.10 - Jesse Pujji - The Power of Conscious...

Intentional Wisdom ·

2022/06/21

Jesse Pujji is a seriously impressive guy. He’s a graduate of Wharton, and an alum of great companies like Goldman Sachs and McKinsey. But perhaps most impressively he is an incredibly successful entrepreneur. He built and successfully exited a multi-million dollar business in the digital marketing world He started and runs a venture studio called Gateway X from which he has already launched three successful businesses And in his spare time, he has a built a massive following on Twitter where he

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01:10:31

Ep.9 - Michael Girdley - The Simple Systems Powering...

Intentional Wisdom ·

2022/05/10

Michael Girdley is an accomplished entrepreneur who has built an incredibly impressive career for himself, comprising roles across a diverse portfolio of companies. He is involved in 9 different ventures currently including serving as Chairman and co-founder of Dura Software, which specializes in so-called hyper-niche software products; he is also a partner at Geekdom Fund, a seed-stage tech venture capital fund, and he serves in leadership roles at a variety of companies and early-stage ventures

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01:12:31

Ep.8 - Josh Bonhotal - The Future of Fitness Coaching

Intentional Wisdom ·

2022/04/19

"A great coach can help transform you from where you are today, to where you want to go." Josh Bonhotal is the VP of Performance at Future, a technology-enabled fitness company that is attacking the massive opportunity in 1 to 1 coaching. Before joining Future, Josh served as Director of Sports Performance for Purdue University's men's basketball program, and prior to that, as Assistant Strength & Conditioning Coach for the Chicago Bulls. In the conversation, Greg and Josh discuss: How

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00:59:17

Ep.7 - Kat Cole - On a 'Vicious Mission' to Improve...

Intentional Wisdom ·

2022/04/05

Kat Cole is the President and Chief Operating Officer of Athletic Greens, one of the pioneering companies advancing the foundational nutrition movement. Kat's background, in a word, is IMPRESSIVE. From managing the international expansion of Hooters restaurants in her early-20's to overseeing brands like Moe's Southwest Grill, McAlister's Deli and Cinnabon in her time as President and COO of FOCUS Brands, Kat is one of the leading marketing and branding minds in the world today. In this episode,

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01:18:57

Ep.6 - Nathalie Rachel Sinyard - Four Ways to Avoid...

Intentional Wisdom ·

2022/03/22

Nathalie Rachel Sinyard is a behavioral economist most known for her work on identifying and avoiding burnout. As an academic, entrepreneur, investor and consultant to corporate executives, Nathalie's work centers around the mind-body loop and how we can avoid the devastating effects of burnout by more intentionally designing our days, our environments, and ultimately, our lives. In the conversation, Nathalie and Greg talk about: What burnout is and how it manifests itself Personal stories from

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01:14:38

Ep.5 - Jon Finkel - The Sport of Creating Yourself

Intentional Wisdom ·

2022/03/08

Jon Finkel has built a career (and a life) that is true to himself. Jon is an accomplished writer whose work has appeared everywhere from Men's Health and GQ to The New York Times. An award-winning author, Jon has written a number of books both with and about athletes like Charlie Ward, Nate Robinson, Mean Joe Greene and many more. In this conversation, Greg and Jon discuss: Chasing down your dream and blazing a career path that is true to yourself Combatting imposter syndrome The art of asking

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00:57:55

Ep.4 - Amir Hajizamani - How to Create a Personal...

Intentional Wisdom ·

2022/02/22

Amir Hajizamani is a London-based, Cambridge-educated product management coach and consultant in the technology industry. He also happens to be an incredibly thoughtful and nuanced thinker in matters related to identifying one's purpose and attempting to live up to one's desired ideals. In this open, honest, and at times, deeply personal conversation, Amir and Greg discuss the concept of a "personal manifesto" or a life document meant to help establish a set of guiding principles to live by. They

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01:10:39

Ep.3 – Mac Lackey – NFTs & The Future of Fandom

Intentional Wisdom ·

2022/02/08

Mac Lackey has started and successfully sold six Web 1.0 & 2.0 businesses. Now, he’s more fired up than he’s been in 25 years. Why? Because he sees the potential in Web 3.0 and NFTs. In this conversation, Greg and Mac discuss the basics of Web 3.0 and NFTs and get into detail on new and innovative ways that they can be used. Specifically, they discuss the concept of “digital seats” and how sports organizations from colleges to professional teams may be able to unlock economic value and usher in

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00:54:55

Ep.2 - Dave Kline - How to be a Better Manager, Grow...

Intentional Wisdom ·

2022/01/25

Dave Kline is the Career Whisperer. He's spent the last 20 years helping some of the world's premier financial institutions hire the right people and get the most out of them. In this conversation, Dave shares lessons from his decade at Bridgewater Associates, the largest hedge fund in the world, known for their incredibly unique and "radically transparent" culture. Dave and Greg talk: Recruiting the best talent Standing out in a crowded job market Delivering and receiving tough feedback

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00:49:53

Ep.1 - Chris S. Cornell - Low Carb "Rules" & The...

Intentional Wisdom ·

2022/01/11

Chris S. Cornell's story is an impressive one. At 53, he weighed nearly 300 pounds. Now, at 57, he finds himself 80 pounds lighter and accomplishing physical feats that would challenge men twenty years younger. How has he done it? By creating rules for himself. Non-negotiable lines in the sand. In this conversation, Greg gets into the specifics with Chris about what works and what doesn't when it comes to low-carb diets. But the concept of using rules can impact lives far beyond nutrition alone and

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