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PODCAST

Intentional Wisdom

Successful people don"t succeed by accident. They rely on systems, routines and habits. On the Intentional Wisdom podcast, Greg Campion interviews high-performers in the worlds of sports, business, academia, and more, to understand the systems powering their success. From morning routines to time management, Greg gets into the weeds with these luminaries to find practical, actionable lessons that you can apply in your own life. - Follow Greg on Twitter:

education self-improvement

All Episodes

01:13:45

Ep.38 - Jon Finkel - Turning 40+ into a Flex

Intentional Wisdom ·

2025/07/22

Author Jon Finkel returns to Intentional Wisdom to talk all things middle age—health, family, career, and why doing hard things still matters. Jon shares how he's stayed strong (literally) through his 40s by building non-negotiable habits around fitness, taking up competitive swimming, and doing the work that lights him up. We also talk about the importance of being present as a dad, planning epic vacations, and why training for something—anything—is the ultimate midlife unlock.This is a

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00:56:27

Ep.37 - A LiveStream Conversation with Greg Campion &...

Intentional Wisdom ·

2025/03/16

In this episode of the Intentional Wisdom Podcast, Greg shares a recording from the Ovadia Heart Health Livestream, featuring an engaging discussion with Chris Cornell. In a turning of the tables, Chris interviews Greg on all things Intentional Wisom, including what Greg is learning from the high-performers he interviews, why he’s evolved his goal setting process, and even how we should be thinking about integrating AI into our lives. 00:00 Introduction and Welcome00:13 Guest Appearance on Ovadia

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01:10:22

Ep.36 - Kevin Smith - AI, Podcasts & the Future of...

Intentional Wisdom ·

2025/02/05

In this episode of Intentional Wisdom, Greg speaks with Kevin Smith, CEO and co-founder of Snipd. They discuss Snipd’s journey, integrating AI to enhance the podcast listening experience, managing the emotional rollercoaster of startups, and future ambitions. The conversation also touches on leveraging AI in education and personalized learning. Episode segments: (01:27) - Meet Kevin Smith: CEO of Snipd (04:08) - The Journey of Building Snipd (06:37) - Dealing with the Emotional Roller Coaster of

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00:56:02

Ep.35 - Jonathan Goodman - Winning at Business...

Intentional Wisdom ·

2025/01/14

Jonathan Goodman is a successful entrepreneur, author, andhost of the popular Obvious Choice podcast, a top podcast for coaches, entrepreneurs, and small business owners. Jon’s been featured in a number of business and fitness publications including Men's Health, Forbes, Entrepreneur, and many more. Over 200 coaches and small business owners in more than 120 countries have purchased business development materials from him. The basis for Jon and Greg’s conversation is Jon’s new book: The Obvious

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01:01:21

Ep.34 - Rich Howe - How to Start a Podcast

Intentional Wisdom ·

2024/10/23

In this episode of Intentional Wisdom, the tables are turned and Greg’s friend, Rich Howe, interviews him on the topic of How to Launch a Podcast. This episode should be helpful for anyone considering creating their own podcast. It covers a ton of ground including: (03:01) – Rich’s newsletter business and why he’s launching a podcast(07:08) – Why podcasts aren’t necessarily a “top of funnel” tactic(09:31) – Why the riches are in the niches(12:30) – The most rewarding parts of starting a

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01:09:20

Ep.33 – Oliver Burkeman – Embracing Imperfection &...

Intentional Wisdom ·

2024/10/08

In this episode of the Intentional Wisdom Podcast, Greg Campion engages in a deep conversation with Oliver Burkeman, acclaimed author and journalist known for his books '4,000 Weeks' and 'Meditations for Mortals.' They discuss critical life philosophies including the concept of living intentionally, scruffy hospitality, and handling the modern world's overwhelming flow of information. This episode delves into the significance of balancing productivity with enjoyment, the pitfalls of perfectionism,

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01:18:42

Ep.32 - Michael Karnjanaprakorn - The 8 Health...

Intentional Wisdom ·

2024/09/24

Michael Karnjanaprakorn is a super impressive guy – mostly known as the founder of high-growth start-ups like Skillshare and Otis. But he’s also an incredibly thoughtful person when it comes to all things health and wellness. Michael is currently taking a two-year sabbatical on which he’s been diving deep into all the metrics to optimize for in puruit of health & longevity. In this conversation, Greg and Michael nerd out on all of the metrics they are tracking from heart health to nutrition,

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01:36:57

Ep.31 - Andy Speer - Getting Stronger at 40 & Beyond

Intentional Wisdom ·

2024/08/20

Andy Speer is a well-known Peloton strength and runninginstructor. In this conversation, Greg and Andy cover: Andy’s personal story, including his struggles to overcome a lack of self-confidence How he found his way to Peloton and some of his most memorable moments The importance of strength training after age 40 Ways to keep your body strong and injury-free in middle age And much more… Full timestamps: (06:36) – Andy’s motivation for sharing more of his personal story (11:52) – Early

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01:30:55

Ep.30 - Jon Sherman - How to Get Better at Golf!

Intentional Wisdom ·

2024/04/02

Jon Sherman is a renowned golf instructor, an author of several books, a coach to PGA tour professionals and a prolific teacher. In this conversation, Greg and Jon discuss practical, tangible ways to actually get better at golf. The bulk of the conversation is based on Jon's incredible book: The Four Foundations of Golf. Episode segments: (04:43) - How to actually ENJOY your rounds of golf (regardless of score) (15:43) - Why failing to embrace your driver is a huge mistake (23:59) - Why

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01:06:34

Ep.29 - Phyllis Fagell - Parenting Middle Schoolers -...

Intentional Wisdom ·

2024/01/10

Phyllis Fagell wears many hats, including - licensed clinical professional counselor, certified professional school counselor, author and journalist.She is the author of two books:Middle School Matters – The 10 Key Skills Kids Need to Thrive in Middle School and Beyond – And how parents can help (2019) Middle School Superpowers – Raising Resilient Tweens in Turbulent Times (2023) In this conversation, Greg and Phyllis go deep on all the big issues that parents of middle schoolers stress about out:

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01:36:32

Ep.28 - Atomic Habits - Explained

Intentional Wisdom ·

2023/12/20

Atomic Habits by James Clear is one of the most impactful books Greg has read in the last five years. But there's a problem. Most people who read self-improvement books retain little and put into practice even less. In this new "Explained" series, Greg dives deep into the best self-help books on the planet and helps to explain their key conclusions in terms you can not only understand but also implement in your own life. Make sure to subscribe to the Intentional Wisdom newsletter for a breakdown

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01:05:15

Ep.27 - Dr. Paddy Barrett - How to Avoid a Heart Attack

Intentional Wisdom ·

2023/09/19

Dr. Paddy Barrett is a Dublin-based cardiologist who is a well-known thought leader on all things related to heart health. He’s done work with the meditation app, HeadSpace; he’s partnered with NASA on medical devices in zero gravity settings, and he’s spent time doing research and training at Columbia University Medical Center, The Scripps Translational Science Institute in California among other. In short, he’s done a lot. He also happens to be a great content producer writing regularly on his

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01:22:24

Ep.26 - Dr. Ashley Lucas - The Weight Loss Playbook

Intentional Wisdom ·

2023/09/05

Dr. Ashley Lucas is the founder and owner of PHD Weight Loss and Nutrition, which helps people lose weight and improve body composition through one-on-one coaching, meal plans and access to cutting edge information on nutrition – much of which is discussed in this conversation. Dr Ashley earned a PHD in Sports Nutrition & Chronic Disease from VA Tech, and completed her dietetic internship at The Ohio State University. Her business is also the official weight loss partner of Clemson University

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00:40:39

Ep.25 - One Year, Zero Alcohol

Intentional Wisdom ·

2023/08/15

Host of Intentional Wisdom, Greg Campion, has just completed 365 days of not drinking. In this solo episode (a first!!), he tells you all about the up's and down's of his experience and provides tips for you if you're on a similar journey. Episode segments: (02:19) – Why Greg decided to quit drinking (09:57) – Why communicating your decision is an important step (11:57) – When your friends and family start making it EASIER to avoid alcohol (13:26) – Why Greg’s experience is NOT the

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01:12:27

Ep.24 - Nicolas Cole - The Why & How of Audience...

Intentional Wisdom ·

2023/08/01

Nicolas Cole is one of the most prolific writers on the internet. He’s also an author who has written numerous books and an entrepreneur who has started and run several businesses including Ship30For30 – an online cohort-based educational business that has taught thousands of people to write online. The focus of this conversation is how and why you might want to consider building an audience online. 90+% of people online are in consumption mode only and potentially leaving a lot of opportunities on

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00:57:37

Ep.23 - Dr. Hal Hershfield - Connecting with Your...

Intentional Wisdom ·

2023/07/11

Dr. Hal Hershfield is a Professor of Marketing, Behavioral Decision Making and Psychology at UCLA’s Anderson School of Management. He focuses his research at the intersection of psychology and economics; and his work has been published in the NY Times, Harvard Business Review, and Wall Street Journal, among others. Dr. Hershfield is the author of a new book titled Your Future Self - How to Make Tomorrow Better Today, which he and Greg discuss in detail in this conversation. In the book, Dr

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00:54:10

Ep.22 - Brooke LeBlanc - Sobriety as a Superpower

Intentional Wisdom ·

2023/06/27

At first glance, Brooke LeBlanc is not exactly the typical persona you’d expect to see for someone calling themselves sober. She’s young, she’s successful – in fact she is the CEO of a start-up in the non-alcohol space (Edge)– and she’s incredibly active. But that’s kind of the point. Brooke has emerged as one of the leading voices in a new wave of sobriety. She has made the choice – as many others have - the forgo alcohol in her life, and that one healthy choice has had an incredibly positive

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01:27:03

Ep.21 - John Wilson - Life Lessons from On and Off...

Intentional Wisdom ·

2023/06/06

John Wilson is the Club Ambassador for the Charleston Battery, a professional soccer club based in Charleston, South Carolina. John’s story is a fascinating one – which started out in a small-town in South Carolina where he accidently found his way to soccer – not a particularly common sport among the black community in rural South Carolina at the time. From there he went on to do some pretty amazing things, including playing for the #1 college team in the country at the time – Clemson University

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01:34:30

Ep.20 - Matt Wilpers - Positivity, Power Zones &...

Intentional Wisdom ·

2023/05/09

Matt Wilpers is one of the “OG” Peloton instructors. He’s known for his super-positive and supportive style on the Bike, Tread and Row, and his analytical approach to all things training. He is also a seasoned coach who runs his own very successful fitness coaching business, helping athletes of all types achieve their goals. In this conversation, Matt and Greg discuss Matt’s incredible journey to align his career with his passion for helping others—especially in the realm of health and fitness

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01:21:31

Ep.19 – Candice Millard – Writing Her Own History

Intentional Wisdom ·

2023/04/25

Candice Millard is a New York Times best-selling author who has written four incredible books in the narrative non-fiction space: • The River of Doubt: Theodore Roosevelt's Darkest Journey • Destiny of the Republic: A Tale of Madness, Medicine and the Murder of a President • River of the Gods: Genius, Courage, and Betrayal in the Search for the Source of the Nile • Hero of the Empire: The Boer War, a Daring Escape, and the Making of Winston Churchill Candice has an amazing talent for turning

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38 results

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