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PODCAST

The Autoimmune RESET

VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.The Autoimmune RESET aims to provide you with the education and resources to

health & fitness nutrition

All Episodes

10:30

FRIDAY 5 - My Favourite Teas for Autoimmune Support

The Autoimmune RESET ·

2025/07/11

Send us a text In this Friday 5 episode, I’m sharing my all-time favourite herbal teas for autoimmune support—and exactly why I keep coming back to them in clinic and in my own routine. From gut-soothing ginger to mineral-rich nettle and calming chamomile, I walk you through the key benefits of each blend and how they can help calm inflammation, support detox, ease digestion, and regulate your immune system. I also wrap up with simple ways to enjoy these teas in the warmer months (because no ...

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26:37

Fasting for Immune Health: What to Know Before You Start

The Autoimmune RESET ·

2025/07/06

Send us a text Fasting can be a powerful tool for immune health, inflammation, and cellular repair — but only when it’s done in a way that supports your body, not depletes it. In this episode, I explore how to use fasting strategically to work with your immune system and hormones, not against them. We cover: The different types of fasting — and how each one affects the bodyWhat autophagy really is, and when it’s activatedHow fasting may support metabolism, inflammation, and longevityWhy some ...

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38:10

Graves’ Disease: Root Causes and Natural Solutions...

The Autoimmune RESET ·

2025/06/29

Send us a text In this episode, I’m joined by Dr. Eric Osansky, a functional medicine practitioner and leading voice in holistic thyroid care, to explore what really drives autoimmune thyroid conditions like Graves’ disease. We go beyond the standard treatment model and unpack the root causes—from gut imbalances and nutrient depletions to stress, infections, and environmental triggers. Dr. Osansky shares his own personal journey with Graves’, and how that experience shaped his approach to sup...

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32:35

Broken Barriers: Why Your Gut, Skin, and Brain Are...

The Autoimmune RESET ·

2025/06/22

Send us a text In this episode of The Autoimmune Reset, I’m diving into one of the most overlooked — yet foundational — drivers of autoimmune disease: your biological barriers. From your gut lining to your skin, lungs, gums, and even your blood-brain barrier, these protective systems are your body's frontline defence. When they break down, your immune system starts reacting to everything — sometimes even your own tissues. I also explore the role of the cell membrane — your final internal barr...

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35:05

Living and Creating with Chronic Illness: Eva James...

The Autoimmune RESET ·

2025/06/15

Send us a text In this deeply moving episode of The Autoimmune RESET Podcast, VJ Hamilton sits down with singer-songwriter Eva James, whose powerful new single The One You Lose has resonated with many living with chronic illness. More than just a musician, Eva opens up about her journey with MCAS, POTS, and endometriosis, and how these conditions reshaped her identity, her relationships, and ultimately, her music. Eva discusses the long road to diagnosis, the internalised shame of invisible i...

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31:40

How Scleroderma Impacts Gut Health — And What You Can...

The Autoimmune RESET ·

2025/06/08

Send us a text Gut issues are incredibly common in scleroderma — but they also show up across many autoimmune diseases. In this episode, I’m diving deep into how scleroderma affects the gut, why gut motility and vagal tone matter so much, and what you can actually do to support digestion and resilience — whether or not you have a scleroderma diagnosis. If you’re dealing with bloating, reflux, constipation, food sensitivities, SIBO, or nutrient deficiencies — this one is for you. I’ll cover: H...

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42:03

How Dane Johnson Overcame Crohn’s Disease with...

The Autoimmune RESET ·

2025/06/01

Send us a text In this powerful episode, I sit down with Dane Johnson—holistic nutritionist and founder of Crohn’s Colitis Lifestyle—to unpack his journey of reversing life-threatening Crohn’s disease using natural, integrative therapies. After multiple hospitalisations, failed medications, and being told he had few options left, Dane made the radical decision to take charge of his own recovery. What followed was years of experimentation, research, and ultimately the development of the S.H.I....

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32:25

Could Methylation Issues Be at the Root of Your Hair...

The Autoimmune RESET ·

2025/05/18

Send us a text In this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey. We explore: What methylation actually is and why it impacts hair, immune balance, detox, and energyThe key nutrients involved (like B12, folate, choline, and glycine)—and what happens when they’re depletedHow genetics like MTHFR, COMT, and CBS variants can af...

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39:28

Stretchy Skin, IBS & Knee Pain: The Ehlers-Danlos &...

The Autoimmune RESET ·

2025/05/11

Send us a text Could there be a deeper connection between hypermobility, fatigue, and your autoimmune symptoms? In this episode, I unpack the lesser-known links between Ehlers-Danlos Syndrome (EDS) and autoimmune conditions—exploring why so many people with joint hypermobility also struggle with gut issues, immune reactivity, fatigue, and nervous system dysregulation. We dive into: Why connective tissue fragility can lead to leaky gut and immune activationThe role of mast cell activation, POT...

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28:27

Vitiligo, Oxidative Stress & the Immune System: What...

The Autoimmune RESET ·

2025/05/04

Send us a text In this episode, we’re uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out. You’ll discover: What vitiligo is and why it’s more than a skin-deep issueThe immune pathways involved in ...

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35:16

The Mystery of MCAS: Why Your Body is Always on High...

The Autoimmune RESET ·

2025/04/21

Send us a text In this episode, we’re uncovering a misunderstood and often hidden contributor to chronic symptoms in autoimmunity: mast cell activation syndrome (MCAS) — and why your body may be reacting to food, supplements, and even stress like it’s under constant attack. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we dive into the science behind MCAS, how it overlaps with autoimmune conditions like Hashimoto’s, lupus, and rheumatoid arthritis, and what yo...

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29:46

IBS, Leaky Gut & Autoimmune Arthritis: The LPS...

The Autoimmune RESET ·

2025/04/13

Send us a text IBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to Know In this episode, we’re exploring a hidden driver behind joint pain, chronic bloating, and immune dysfunction: the link between IBS, leaky gut, and autoimmune arthritis — and how a molecule called lipopolysaccharide (LPS) may be at the root of it all. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we unpack the science connecting gut permeability, systemic inflammation,...

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36:18

Hashimoto’s, Fatigue & Brain Fog: Latest Research...

The Autoimmune RESET ·

2025/04/06

Send us a text Hashimoto’s, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link In this episode, we’re unpacking one of the most frustrating and misunderstood aspects of Hashimoto’s: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.” Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore the latest research linking immune system activity, neuroinflammation, and thyroid ...

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31:40

Could Your Detox Protocol Be Doing More Harm Than Good?

The Autoimmune RESET ·

2025/03/30

Send us a text Could Your Detox Protocol Be Doing More Harm Than Good? Detoxing is everywhere – from green juices to liver cleanses – but could your detox routine be making your autoimmune symptoms worse? In this episode, VJ Hamilton breaks down the truth about detoxification and what most people get wrong, especially when it comes to hormone balance, gut health, and autoimmune flares. If you've ever felt worse after trying to “cleanse,” this is the episode you need. You’ll learn: ✔ How...

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35:08

Struggling with Period Pain? The...

The Autoimmune RESET ·

2025/03/23

Send us a text If you’re battling debilitating period pain, fatigue, digestive issues, or unexplained infertility, this episode is for you. Endometriosis is often seen as just a hormonal condition—but mounting evidence shows it may also have an autoimmune and inflammatory root. In this episode, we explore the endometriosis-autoimmunity connection, the wide range of symptoms that are often dismissed or misdiagnosed, and the underlying root causes—from immune dysfunction and gut imbalance to oe...

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33:30

What is Antigenic Load? And Why It Matters for...

The Autoimmune RESET ·

2025/03/16

Send us a text In this episode of The Autoimmune RESET, I dive into a crucial but often overlooked concept: antigenic load—the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle with unexplained symptoms like fatigue, joint pain, brain fog, or food sensitivities, understanding antigenic load could be a game-changer. I break down the key mechanisms behind autoimmunity, including molecular mimicry, bystander activation, and the ro...

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29:03

NAD+ Hype – Can It Help Autoimmune Disease & Natural...

The Autoimmune RESET ·

2025/03/09

Send us a text Is NAD+ the key to fighting autoimmune fatigue & inflammation? If you’re struggling with chronic fatigue, brain fog, or inflammation from an autoimmune condition, you might have heard the buzz about NAD+. But is it worth the hype? And can boosting NAD+ actually help manage autoimmune diseases? This episode is for you. In this deep dive, VJ Hamilton breaks down the science behind NAD+, why it declines with age and chronic illness, and how supporting your NAD+ levels may help...

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30:57

Transform Your Thyroid Health: Root Causes of...

The Autoimmune RESET ·

2025/03/02

Send us a text If you’ve been diagnosed with hypothyroidism, Hashimoto’s, or suspect your thyroid isn’t functioning optimally—even though your labs are “normal”—this episode is for you. In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She’ll explore: ✔ How different thyroid hormone patterns can reveal whether the issue lies in the thyroid, pituitary, li...

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33:03

Boost Vagal Tone to Reduce Stress and Reverse...

The Autoimmune RESET ·

2025/02/23

Send us a text Ever wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better health and sharper focus. Join me, VJ Hamilton as I break down: ✔️ How the vagus nerve regulates inflammation, digestion, heart rate, and mood, and why its function is crucial for conditions like MS, dysautonomia, POTS, CFS, and ADHD ✔️ Th...

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34:28

5 Lesser-Known Food Reactions That May Cause...

The Autoimmune RESET ·

2025/02/16

Send us a text Ever wonder why some “healthy” foods leave you feeling worse instead of better? In this episode of The Autoimmune RESET Podcast, I reveal five hidden food reactions that may be sabotaging your health: oxalates, histamine, salicylates, sulphur, and lectins. Join me as host, VJ Hamilton breaks down: ✔️ How seemingly healthy foods can trigger inflammation when your gut is compromised or your genes (like SLC26A1, DAO, NAT2, and CBS) predispose you to sensitivity ✔️ The surprising ...

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