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PODCAST

The Autoimmune RESET

VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.The Autoimmune RESET aims to provide you with the education and resources to

health & fitness nutrition

All Episodes

14:50

FRIDAY 5 - My Current Top Nutrients for Autoimmune...

The Autoimmune RESET ·

2025/08/15

Send us a text In this solo episode, VJ Hamilton shares her current top five nutrients for autoimmune health—based on what she's seeing in clinic right now, especially in clients with conditions like alopecia areata, multiple sclerosis, autoimmune thyroiditis, and post-viral fatigue. From inflammation and fatigue to gut repair and immune balance, these five nutrients are at the top of VJ’s list for building long-term resilience. Inside the episode: Why omega-3s are critical for calming inflam...

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34:10

How Emotional Trauma Impacts the Body with Dr. Debi...

The Autoimmune RESET ·

2025/08/10

Send us a text In this powerful conversation, I’m joined by Dr. Debi Silber — founder of the Post Betrayal Transformation (PBT®) Institute, holistic psychologist, and leading authority on how to heal from betrayal and rebuild trust. Dr. Debi shares her personal story of betrayal, the groundbreaking research that came from it, and the unique stages people go through when healing from deep emotional wounds. We explore how unresolved betrayal impacts physical health — including its links to auto...

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16:29

FRIDAY 5 - How to Manage Heat Intolerance in...

The Autoimmune RESET ·

2025/08/08

Send us a text If summer heat leaves you feeling exhausted, foggy, or flaring, you’re not alone. Many people with autoimmune conditions struggle to regulate body temperature — and it’s not just about “not liking hot weather.” In this episode, I share five practical, science-backed strategies to help you stay cool, protect your energy, and reduce symptom flare-ups when temperatures rise. We’ll cover everything from hydration and electrolytes to cooling foods, smart activity timing, and nervous...

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16:28

FRIDAY 5 - Ways I Stay Calm and Regulated When...

The Autoimmune RESET ·

2025/08/01

Send us a text Travel can be a major trigger when you're living with an autoimmune condition. From flare-ups and fatigue to gut issues and anxiety, the change in routine can leave your body feeling anything but relaxed. In this solo episode, I’m sharing my top 5 personal strategies for staying calm, regulated, and well while travelling — without triggering symptoms or stress. I’ll walk you through how I prep my nervous system before a trip, the calming supplements I always pack (including Cal...

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33:45

How to Finally Break Free From Autoimmune Disease:...

The Autoimmune RESET ·

2025/07/27

Send us a text Autoimmune symptoms don’t just come out of nowhere — and in this episode, we’re unpacking what’s really driving them beneath the surface. I’m joined by Dr. Christine Schaffner, a renowned naturopathic doctor who blends bioregulatory and environmental medicine to help people with complex chronic illness get to the root. We talk about the hidden layers often overlooked in autoimmune care — from mould and stealth infections to lymphatic stagnation, nervous system dysregulation, an...

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13:01

FRIDAY 5 - Is Your Home Making You Sick? 5 Ways to...

The Autoimmune RESET ·

2025/07/25

Send us a text Could your home be silently driving your symptoms? In this week’s Friday Five on The Autoimmune RESET, I’m sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much for immune regulation, histamine balance, and flare prevention. If you’re dealing with autoimmune disease, MCAS, fatigue, brain fog, or chronic congestion, mould could be one of those hidden triggers that’s keeping your body in a state of reactivity—even when everything...

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12:45

FRIDAY 5 - Ways to Boost Lymphatic Flow for...

The Autoimmune RESET ·

2025/07/18

Send us a text Feeling puffy, sluggish, or like your immune system is always in overdrive? In this Friday 5 episode, I’m sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential systems in autoimmune health. From rebounding and dry brushing to mineral-rich hydration and breathwork, these are the practical tools I use in clinic and in my own recovery. I’ll also walk you through how castor oil packs can be helpful (and when they’re not). ...

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31:19

Lyme, Autoimmunity & the Path to Real Recovery with...

The Autoimmune RESET ·

2025/07/13

Send us a text In this episode of The Autoimmune RESET Podcast, I sit down with Dr. Casey Kelley, Founder and Medical Director of Case Integrative Health, to unpack the deeper drivers behind chronic illness—including Lyme disease, mold toxicity, and autoimmune conditions—and how a functional medicine approach can guide real, lasting recovery. We discuss Dr. Kelley’s own journey from conventional to integrative medicine, the patterns she sees in complex cases, and her clinical strategies for a...

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10:30

FRIDAY 5 - My Favourite Teas for Autoimmune Support

The Autoimmune RESET ·

2025/07/11

Send us a text In this Friday 5 episode, I’m sharing my all-time favourite herbal teas for autoimmune support—and exactly why I keep coming back to them in clinic and in my own routine. From gut-soothing ginger to mineral-rich nettle and calming chamomile, I walk you through the key benefits of each blend and how they can help calm inflammation, support detox, ease digestion, and regulate your immune system. I also wrap up with simple ways to enjoy these teas in the warmer months (because no ...

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26:37

Fasting for Immune Health: What to Know Before You Start

The Autoimmune RESET ·

2025/07/06

Send us a text Fasting can be a powerful tool for immune health, inflammation, and cellular repair — but only when it’s done in a way that supports your body, not depletes it. In this episode, I explore how to use fasting strategically to work with your immune system and hormones, not against them. We cover: The different types of fasting — and how each one affects the bodyWhat autophagy really is, and when it’s activatedHow fasting may support metabolism, inflammation, and longevityWhy some ...

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38:10

Graves’ Disease: Root Causes and Natural Solutions...

The Autoimmune RESET ·

2025/06/29

Send us a text In this episode, I’m joined by Dr. Eric Osansky, a functional medicine practitioner and leading voice in holistic thyroid care, to explore what really drives autoimmune thyroid conditions like Graves’ disease. We go beyond the standard treatment model and unpack the root causes—from gut imbalances and nutrient depletions to stress, infections, and environmental triggers. Dr. Osansky shares his own personal journey with Graves’, and how that experience shaped his approach to sup...

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32:35

Broken Barriers: Why Your Gut, Skin, and Brain Are...

The Autoimmune RESET ·

2025/06/22

Send us a text In this episode of The Autoimmune Reset, I’m diving into one of the most overlooked — yet foundational — drivers of autoimmune disease: your biological barriers. From your gut lining to your skin, lungs, gums, and even your blood-brain barrier, these protective systems are your body's frontline defence. When they break down, your immune system starts reacting to everything — sometimes even your own tissues. I also explore the role of the cell membrane — your final internal barr...

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35:05

Living and Creating with Chronic Illness: Eva James...

The Autoimmune RESET ·

2025/06/15

Send us a text In this deeply moving episode of The Autoimmune RESET Podcast, VJ Hamilton sits down with singer-songwriter Eva James, whose powerful new single The One You Lose has resonated with many living with chronic illness. More than just a musician, Eva opens up about her journey with MCAS, POTS, and endometriosis, and how these conditions reshaped her identity, her relationships, and ultimately, her music. Eva discusses the long road to diagnosis, the internalised shame of invisible i...

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31:40

How Scleroderma Impacts Gut Health — And What You Can...

The Autoimmune RESET ·

2025/06/08

Send us a text Gut issues are incredibly common in scleroderma — but they also show up across many autoimmune diseases. In this episode, I’m diving deep into how scleroderma affects the gut, why gut motility and vagal tone matter so much, and what you can actually do to support digestion and resilience — whether or not you have a scleroderma diagnosis. If you’re dealing with bloating, reflux, constipation, food sensitivities, SIBO, or nutrient deficiencies — this one is for you. I’ll cover: H...

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42:03

How Dane Johnson Overcame Crohn’s Disease with...

The Autoimmune RESET ·

2025/06/01

Send us a text In this powerful episode, I sit down with Dane Johnson—holistic nutritionist and founder of Crohn’s Colitis Lifestyle—to unpack his journey of reversing life-threatening Crohn’s disease using natural, integrative therapies. After multiple hospitalisations, failed medications, and being told he had few options left, Dane made the radical decision to take charge of his own recovery. What followed was years of experimentation, research, and ultimately the development of the S.H.I....

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32:25

Could Methylation Issues Be at the Root of Your Hair...

The Autoimmune RESET ·

2025/05/18

Send us a text In this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey. We explore: What methylation actually is and why it impacts hair, immune balance, detox, and energyThe key nutrients involved (like B12, folate, choline, and glycine)—and what happens when they’re depletedHow genetics like MTHFR, COMT, and CBS variants can af...

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39:28

Stretchy Skin, IBS & Knee Pain: The Ehlers-Danlos &...

The Autoimmune RESET ·

2025/05/11

Send us a text Could there be a deeper connection between hypermobility, fatigue, and your autoimmune symptoms? In this episode, I unpack the lesser-known links between Ehlers-Danlos Syndrome (EDS) and autoimmune conditions—exploring why so many people with joint hypermobility also struggle with gut issues, immune reactivity, fatigue, and nervous system dysregulation. We dive into: Why connective tissue fragility can lead to leaky gut and immune activationThe role of mast cell activation, POT...

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28:27

Vitiligo, Oxidative Stress & the Immune System: What...

The Autoimmune RESET ·

2025/05/04

Send us a text In this episode, we’re uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out. You’ll discover: What vitiligo is and why it’s more than a skin-deep issueThe immune pathways involved in ...

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35:16

The Mystery of MCAS: Why Your Body is Always on High...

The Autoimmune RESET ·

2025/04/21

Send us a text In this episode, we’re uncovering a misunderstood and often hidden contributor to chronic symptoms in autoimmunity: mast cell activation syndrome (MCAS) — and why your body may be reacting to food, supplements, and even stress like it’s under constant attack. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we dive into the science behind MCAS, how it overlaps with autoimmune conditions like Hashimoto’s, lupus, and rheumatoid arthritis, and what yo...

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29:46

IBS, Leaky Gut & Autoimmune Arthritis: The LPS...

The Autoimmune RESET ·

2025/04/13

Send us a text IBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to Know In this episode, we’re exploring a hidden driver behind joint pain, chronic bloating, and immune dysfunction: the link between IBS, leaky gut, and autoimmune arthritis — and how a molecule called lipopolysaccharide (LPS) may be at the root of it all. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we unpack the science connecting gut permeability, systemic inflammation,...

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208 results

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