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PODCAST

The Autoimmune RESET

VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.The Autoimmune RESET aims to provide you with the education and resources to

health & fitness nutrition

All Episodes

14:59

FRIDAY 5 - Simple Ways to Detoxify Your Life (Without...

The Autoimmune RESET ·

2025/11/08

Send us a text In this week’s Friday 5, I’m taking you through five simple, science-backed swaps to help you detoxify your daily life — one product, one habit, and one room at a time. True detoxification isn’t just about green juices or supplements — it’s about reducing the everyday exposures that quietly burden your liver, hormones, and immune system. From the make-up we wear to the air we breathe, each small decision can either add to our toxic load or ease it. In this episode, you’ll learn...

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17:49

FRIDAY 5 - Essential Books for Autoimmune Health...

The Autoimmune RESET ·

2025/11/01

Send us a text In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing. These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey,...

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13:23

FRIDAY 5: Ways to Ignite Hair Growth Naturally (and...

The Autoimmune RESET ·

2025/10/24

Send us a text This week’s Friday 5 is all about reawakening your roots — naturally. 🌿 A new study on a plant-based serum showed visible improvements in hair thickness and density in just 56 days, reminding us that natural compounds can reawaken dormant follicles. In this episode, VJ shares five evidence-informed, accessible ways to ignite hair growth without drugs or devices — using tools and nutrients you already have at home. You’ll learn how to: 1️⃣ Stimulate scalp circulation with ...

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26:19

The Hidden Roots of Hypothyroidism: How 5 Body...

The Autoimmune RESET ·

2025/10/16

Send us a text If your thyroid results look “normal” but you still feel exhausted, foggy, or stuck — this episode will help you understand why. In this in-depth solo episode, Registered Nutritionist and Autoimmune Specialist VJ Hamilton explores why thyroid issues often start outside the thyroid. Drawing on both her personal experience and years in clinical practice, she explains how five key body systems — the gut, liver, adrenals, sex hormones, and mitochondria — can all disrupt thyroid fun...

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15:37

FRIDAY 5 - Everyday Habits That Can Transform...

The Autoimmune RESET ·

2025/10/11

Send us a text In this Friday 5 episode, VJ Hamilton shares five simple, science-backed habits that can transform autoimmune healing — from reducing inflammation to restoring calm, energy, and resilience. Drawing on both her professional experience as a Registered Nutritionist and her own personal recovery journey, VJ explores how small, consistent changes create profound physiological shifts. You’ll hear why she ditched her microwave for good, how morning sunlight even in the dead of winter ...

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16:16

FRIDAY 5 - The Role of Mindset in Hair Regrowth: 5...

The Autoimmune RESET ·

2025/10/03

Send us a text When it comes to hair loss recovery, most people focus on food, supplements, and treatments — but one of the most overlooked (and most powerful) tools is mindset. In this week’s Friday 5, I’m sharing how the way you think about your hair healing journey can shift your stress response, reduce fear-based triggers, and help you feel calmer and more in control. You’ll learn: How to break the stress loop when shedding feels overwhelmingA simple way to reframe mirror triggers into mo...

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10:49

Friday 5: What Your Hair Says About Your Health – 5...

The Autoimmune RESET ·

2025/09/28

Send us a text Your hair isn’t just about looks — it’s a messenger for your internal health. In this week’s Friday 5, I’m sharing five important clues your hair might be sending you. From nutrients running low, to stress overload, hormone shifts, immune misfires, and even detox congestion, these signs often appear in your hair before you notice them anywhere else. We’ll talk about why your hair might not grow past a certain length, how to tell the difference between shedding and breakage, and...

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22:26

Anxiety in Autoimmune Disease: The Hidden Loop That...

The Autoimmune RESET ·

2025/09/21

Send us a text Anxiety and autoimmunity often go hand-in-hand — but not just because living with chronic illness is stressful. In this episode, VJ Hamilton, Registered Nutritionist and founder of The Autoimmune Nutrition Clinic, unpacks the anxiety–autoimmunity loop — how inflammation in the body alters brain chemistry, fuels anxiety, and keeps your nervous system stuck in overdrive. You’ll learn: The science of how cytokines, serotonin, dopamine, and cortisol connect anxiety with immune dysr...

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13:43

FRIDAY 5 - My Favourite Gadgets for Hair Growth

The Autoimmune RESET ·

2025/09/05

Send us a text In this week’s Friday 5, I’m sharing my five favourite gadgets for healthier, stronger hair growth — from simple daily tools like a natural bristle brush and scalp massager, to more advanced options including the Nurosym device and red light therapy. I’ll explain how each one works, the research behind them, and where they fit into a root-cause approach to hair loss. You’ll also hear some of my own experiences — including what helped me during my alopecia journey, and why I thi...

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15:10

FRIDAY 5 - Inside-Out Skin Health: My Favourite...

The Autoimmune RESET ·

2025/08/29

Send us a text Skin health isn’t just about creams and serums — it’s deeply connected to your gut, your immune system, and the nutrients that help your body repair, hydrate, and calm inflammation from within. In this week’s Friday 5 episode, I’m sharing my five favourite BodyBio products that I use and recommend for skin health: Evening Primrose Oil 🌿 for barrier repair, dryness, and even mucosal support in conditions like Sjögren’s.Liposomal Vitamin C 🍊 for collagen production, wound

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9:30

FRIDAY 5 - Fibermaxxing & Autoimmunity — Why More...

The Autoimmune RESET ·

2025/08/22

Send us a text Welcome to this week’s Friday 5. Today we’re diving into the wellness trend of “fibermaxxing”—the push to load up on as much fiber as possible through powders, supplements, and diet hacks. While fiber is vital for microbiome diversity, blood sugar balance, and immune regulation, for those of us living with autoimmune conditions or fragile gut health, more isn’t always better. In this episode, I’ll share five key insights on how to approach fiber safely: why timing matters, how ...

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24:32

The 5 Body Systems Behind Autoimmune Disease (It’s...

The Autoimmune RESET ·

2025/08/20

Send us a text In this episode, I’m walking you through the five body systems I assess in every autoimmune case — because supporting the immune system alone rarely leads to lasting results. We’ll explore how dysfunction in the gut barrier, lymphatic system, detoxification pathways, microbiome, and nervous system can each contribute to flare-ups, immune confusion, and long-term inflammation — and more importantly, what you can do to start restoring balance. I also share some of my own experien...

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14:50

FRIDAY 5 - My Current Top Nutrients for Autoimmune...

The Autoimmune RESET ·

2025/08/15

Send us a text In this solo episode, VJ Hamilton shares her current top five nutrients for autoimmune health—based on what she's seeing in clinic right now, especially in clients with conditions like alopecia areata, multiple sclerosis, autoimmune thyroiditis, and post-viral fatigue. From inflammation and fatigue to gut repair and immune balance, these five nutrients are at the top of VJ’s list for building long-term resilience. Inside the episode: Why omega-3s are critical for calming inflam...

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34:10

How Emotional Trauma Impacts the Body with Dr. Debi...

The Autoimmune RESET ·

2025/08/10

Send us a text In this powerful conversation, I’m joined by Dr. Debi Silber — founder of the Post Betrayal Transformation (PBT®) Institute, holistic psychologist, and leading authority on how to heal from betrayal and rebuild trust. Dr. Debi shares her personal story of betrayal, the groundbreaking research that came from it, and the unique stages people go through when healing from deep emotional wounds. We explore how unresolved betrayal impacts physical health — including its links to auto...

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16:29

FRIDAY 5 - How to Manage Heat Intolerance in...

The Autoimmune RESET ·

2025/08/08

Send us a text If summer heat leaves you feeling exhausted, foggy, or flaring, you’re not alone. Many people with autoimmune conditions struggle to regulate body temperature — and it’s not just about “not liking hot weather.” In this episode, I share five practical, science-backed strategies to help you stay cool, protect your energy, and reduce symptom flare-ups when temperatures rise. We’ll cover everything from hydration and electrolytes to cooling foods, smart activity timing, and nervous...

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16:28

FRIDAY 5 - Ways I Stay Calm and Regulated When...

The Autoimmune RESET ·

2025/08/01

Send us a text Travel can be a major trigger when you're living with an autoimmune condition. From flare-ups and fatigue to gut issues and anxiety, the change in routine can leave your body feeling anything but relaxed. In this solo episode, I’m sharing my top 5 personal strategies for staying calm, regulated, and well while travelling — without triggering symptoms or stress. I’ll walk you through how I prep my nervous system before a trip, the calming supplements I always pack (including Cal...

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33:45

How to Finally Break Free From Autoimmune Disease:...

The Autoimmune RESET ·

2025/07/27

Send us a text Autoimmune symptoms don’t just come out of nowhere — and in this episode, we’re unpacking what’s really driving them beneath the surface. I’m joined by Dr. Christine Schaffner, a renowned naturopathic doctor who blends bioregulatory and environmental medicine to help people with complex chronic illness get to the root. We talk about the hidden layers often overlooked in autoimmune care — from mould and stealth infections to lymphatic stagnation, nervous system dysregulation, an...

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13:01

FRIDAY 5 - Is Your Home Making You Sick? 5 Ways to...

The Autoimmune RESET ·

2025/07/25

Send us a text Could your home be silently driving your symptoms? In this week’s Friday Five on The Autoimmune RESET, I’m sharing five powerful, practical ways to reduce mould exposure in your home—and why that matters so much for immune regulation, histamine balance, and flare prevention. If you’re dealing with autoimmune disease, MCAS, fatigue, brain fog, or chronic congestion, mould could be one of those hidden triggers that’s keeping your body in a state of reactivity—even when everything...

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12:45

FRIDAY 5 - Ways to Boost Lymphatic Flow for...

The Autoimmune RESET ·

2025/07/18

Send us a text Feeling puffy, sluggish, or like your immune system is always in overdrive? In this Friday 5 episode, I’m sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential systems in autoimmune health. From rebounding and dry brushing to mineral-rich hydration and breathwork, these are the practical tools I use in clinic and in my own recovery. I’ll also walk you through how castor oil packs can be helpful (and when they’re not). ...

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31:19

Lyme, Autoimmunity & the Path to Real Recovery with...

The Autoimmune RESET ·

2025/07/13

Send us a text In this episode of The Autoimmune RESET Podcast, I sit down with Dr. Casey Kelley, Founder and Medical Director of Case Integrative Health, to unpack the deeper drivers behind chronic illness—including Lyme disease, mold toxicity, and autoimmune conditions—and how a functional medicine approach can guide real, lasting recovery. We discuss Dr. Kelley’s own journey from conventional to integrative medicine, the patterns she sees in complex cases, and her clinical strategies for a...

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