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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

00:43:22

Coming Home to Yourself: Season 18’s Biggest Mental...

Sh!t That Goes On In Our Heads ·

2026/07/21

Season 18 reminded us that healing is not always about becoming someone new. Sometimes, it is about finding your way back to the person you were before trauma, shame, burnout, illness, or other people’s expectations pulled you away from yourself.In this season-ender, G-Rex and Dirty Skittles look back at eight unforgettable guests, the lessons that stayed with them, and the conversations that changed how they think about anxiety, emotional healing, healthy masculinity, self-love, neurodivergence,

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00:51:53

Anat’s Journey from Rock Bottom to Self Love Feel...

Sh!t That Goes On In Our Heads ·

2026/07/16

What happens when losing the life you thought you wanted finally sets you free? G-Rex and Dirty Skittles sit down with Anat Peri to talk about hitting rock bottom, uncovering childhood wounds, learning to feel your feelings, and building the kind of self-love that changes everything. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner

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00:41:36

Alan’s Truth-Telling Journey from Childhood Trauma to...

Sh!t That Goes On In Our Heads ·

2026/07/14

Alan Katz spent decades telling other people’s stories while hiding the most painful chapter of his own. In this raw conversation, G-Rex and Dirty Skittles sit down with the former Tales From the Crypt writer and producer to talk about childhood sexual trauma, self-blame, suicidal despair, creativity, and the brutal honesty that finally helped him reconnect with himself. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women

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00:36:48

Part 2: Michael’s Road to Gratitude: Mental Health,...

Sh!t That Goes On In Our Heads ·

2026/07/09

In Part 2, Michael Caprio’s story moves beyond survival and into the messy, beautiful work of rebuilding a life with purpose. G-Rex and Dirty Skittles talk with Michael about mental health after surgery, living with FAP long-term, family genetics, advocacy, gratitude, and why helping even one person makes the whole damn story worth telling. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best

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00:27:10

Part 1: Michael’s Bump in the Road: FAP, Surgery,...

Sh!t That Goes On In Our Heads ·

2026/07/07

At 18 years old, Michael Caprio was handed a diagnosis that changed everything: Familial Adenomatous Polyposis, a rare genetic condition tied to colorectal cancer risk. In this powerful Part 1 conversation, G-Rex and Dirty Skittles talk with Michael about fear, surgery, anxiety, family history, and what it really takes to keep going when life smacks you sideways. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in

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00:37:13

Part 2: Michelle Petties on Body Trust, Emotional...

Sh!t That Goes On In Our Heads ·

2026/07/02

In Part 2, Michelle Petties returns with G-Rex and Dirty Skittles to talk about body trust, self-care, fear-based eating, and what it really means to live after diet culture. This conversation is honest, practical, and full of reminders that healing does not require perfection — it requires support, awareness, and the courage to keep getting back up. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award

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00:28:05

Part 1: Michelle Petties on Rewiring Your Brain for...

Sh!t That Goes On In Our Heads ·

2026/06/30

Michelle Petties joins G-Rex and Dirty Skittles for Part 1 of a powerful two-part conversation about food addiction, emotional eating, and the stories we carry around hunger. Michelle gets real about why “food noise” may actually be emotion noise — and why healing starts when we stop blaming ourselves and start getting curious. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental

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00:45:05

Brandon Siler on Brain Health, Suicide Prevention,...

Sh!t That Goes On In Our Heads ·

2026/06/23

Trigger Notice + 988 Crisis Reminder This episode includes conversations about suicide loss, suicide attempts, depression, addiction, trauma, and mental health treatment. Please take care of yourself while listening. If you or someone you love is struggling, call or text 988 in the U.S. or Canada for immediate crisis support. You are wanted. You are needed. And you do not have to carry this alone. For Men’s Mental Health Month, G-Rex and Dirty Skittles sit down with former NFL linebacker Brandon

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00:44:48

Jason Lange on Men’s Mental Health, Vulnerability,...

Sh!t That Goes On In Our Heads ·

2026/06/16

Jason Lange joins G-Rex and Dirty Skittles for a real, honest conversation about men’s mental health, vulnerability, emotional isolation, and the healing that happens when men finally have a safe place to tell the truth. From growing up disconnected from his body and emotions to becoming a men’s embodiment coach, Jason shares why men’s groups can be life-changing for relationships, parenting, self-worth, and community.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice

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00:46:04

Dominic Petty on Healing Relationship Trauma,...

Sh!t That Goes On In Our Heads ·

2026/06/11

What happens when an engineer’s brain meets the messy, beautiful chaos of human relationships? In this episode, G-Rex and Dirty Skittles sit down with Dominic Petty to talk about trauma-informed coaching, emotional intelligence, self-acceptance, and why sometimes the most powerful thing you can say is absolutely nothing.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health

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00:53:42

Dr. Mark Sherwood: Becoming a Hope Dealer Through...

Sh!t That Goes On In Our Heads ·

2026/06/09

What happens when a former pro baseball player, SWAT team officer, and naturopathic doctor turns personal pain into a mission to help others heal? In this powerful conversation, G-Rex and Dirty Skittles sit down with Dr. Mark Sherwood to talk about hope, resilience, functional medicine, grief, mindset, and why healing has to include the whole damn person — body, mind, and spirit.Trigger Notice + 988 Crisis Reminder This episode includes discussion of suicide loss, grief, depression, crisis

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00:59:13

Nancy Gilette Pt. 2: Co-Regulation, Declarative...

Sh!t That Goes On In Our Heads ·

2026/06/04

In part two, G-Rex and Dirty Skittles continue their conversation with Nancy Gilette and discuss practical tools parents can use to support autistic and neurodivergent children. Nancy breaks down co-regulation, declarative language, visual referencing, and why parents sometimes need a damn timeout too.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast

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00:48:44

Nancy Gilette Pt. 1: Autism Support, Parent Burnout,...

Sh!t That Goes On In Our Heads ·

2026/06/02

Kicking off Season 18, G-Rex and Dirty Skittles sit down with Nancy Gilette for part one of this powerful two-part conversation about autism support, parent burnout, neurodivergent parenting, and why connection has to come before correction. Nancy brings the kind of grounded wisdom parents need when they’re exhausted, overwhelmed, and wondering if they’re doing enough. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in

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00:38:56

Season 17 Recap: G-Rex and Dirty Skittles Talk Toxic...

Sh!t That Goes On In Our Heads ·

2026/05/26

Season 17 went out the way this show does best: honest, messy, funny, and full of heart. In this recap episode, G-Rex and Dirty Skittles look back at a powerful season of conversations about toxic relationships, shame, burnout, suicide prevention, chronic pain, grief, parenting, joy, and the wild little thing we call healing. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health

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00:38:57

Jacintha Field on Helping Kids Regulate Big Feelings...

Sh!t That Goes On In Our Heads ·

2026/05/19

When life cracked wide open during COVID, separation, solo parenting, and her son’s emotional dysregulation, Jacintha Field didn’t just survive it — she turned it into a mission. In this powerful conversation, G-Rex and Dirty Skittles talk with Jacintha about trauma, parenting, emotional literacy, and how helping kids feel safe starts with learning to be kinder to ourselves.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024

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00:52:34

Kathryn Henry Turns Grief Into Another F*cking Growth...

Sh!t That Goes On In Our Heads ·

2026/05/14

Kathryn M. Henry joins G-Rex and Dirty Skittles for a raw, beautiful, and deeply human conversation about grief, love, resilience, spirituality, and learning how to keep living after losing the person you thought you’d grow old with. Through her memoir A Dime to Say I Love You, Kathryn reminds us that even the heaviest moments can become another f*cking growth opportunity when we meet them with honesty, humor, and self-compassion.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024

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00:45:00

Unarmed: Joe Smarro on First Responder Mental Health

Sh!t That Goes On In Our Heads ·

2026/05/12

Joe Smarro walked away from a Marine uniform, a badge, and a gun belt that almost ended his life, and walked straight into the work of healing himself and the first responders nobody else was checking on. This conversation is about what it really takes to take off the mask, do the work, and become the kind of human who gives other people permission to do the same.Awards & Downloads Brought to you by the 2024 and 2026 award-winning podcast Sh!t That Goes On In Our Heads, a 2026 Women Podcasters

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00:40:18

Part 2: Deane’s Healing: Hypnosis, the Subconscious...

Sh!t That Goes On In Our Heads ·

2026/05/07

What if healing is not about going back and reliving everything that hurt you? In Part 2, Deane shares how hypnosis helped him change the way his mind responds and how that changed everything.Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best

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00:52:15

Shari B. Kaplan on Anxiety, Pain, and the Truth About...

Sh!t That Goes On In Our Heads ·

2026/04/30

What if anxiety and pain are not problems to eliminate, but signals your body is trying to send you? In part two, G-Rex and Dirty Skittles continue the conversation with Shari B. Kaplan and get real about plant-based healing, nervous system balance, and taking back control of your health.Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health

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00:42:51

How Shari B. Kaplan Turned Trauma into Purpose...

Sh!t That Goes On In Our Heads ·

2026/04/28

What if the hardest moments in your life were not breaking you, but shaping you? In part one, G-Rex and Dirty Skittles sit down with Shari B. Kaplan to talk about trauma, identity, and what it really takes to reconnect with yourself.Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice

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