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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

01:00:56

Breaking the Silence: Tabitha on Trauma, Therapy, and...

Sh!t That Goes On In Our Heads ·

2025/10/21

In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The discussion covers therapy, dissociative disorder, communication challenges, and the importance of professional support.The show continues its mission to present authentic conversations on mental health topics. Sh!t That Goes On In Our Heads has reached more than three million downloads and received recognition from the 2024 People’s Choice Podcast Award

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00:40:52

From Pain to Purpose: How Dyan Finds Joy Living with...

Sh!t That Goes On In Our Heads ·

2025/10/16

Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed “witchy free spirit” who’s been living with rheumatoid arthritis for fifty years and still finds ways to laugh through it all.Dyan’s story is one of strength, humor, and pure heart. She talks about growing up wild in the ’60s, getting hit by a bus as a kid (yep, literally), and finding peace through meditation and tai chi. Diagnosed in her

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00:36:39

Joe’s Mental Health Reckoning: Trauma, Anxiety &...

Sh!t That Goes On In Our Heads ·

2025/10/14

This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world often turns away from. Joe doesn’t just talk the talk — he’s in the trenches daily, helping young people navigate trauma, crisis, and the messy reality of mental health struggles. As a 2024 People’s Choice Podcast Award winner (Best Health) and 2024 Women in Podcasting Award winner (Best Mental Health Podcast) with over 2 million downloads,

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00:54:13

Mayim Bialik on Anxiety, Recovery & Resilience |...

Sh!t That Goes On In Our Heads ·

2025/10/07

Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang Theory, and Jeopardy!, but in this conversation, she steps off the stage lights and speaks from the heart.This podcast is proud to be a 2024 People’s Choice Podcast Award winner (Best Health) and the 2024 Women in Podcasting Award winner (Best Mental Health Podcast). With over 2 million downloads, we’re building a global community where mental health

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00:29:46

Lucky 13 Season Ender: G-Rex & Dirty Skittles on...

Sh!t That Goes On In Our Heads ·

2025/09/30

We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who shared their stories with us this season.This season has been about resilience, rediscovery, and purpose — all of us taking the hard sh!t life throws and turning it into something that helps others. That’s what makes Sh!t That Goes On In Our Heads, what it is: a place for real talk, no stigma, no judgment. We’re honored to have won the 2024

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00:48:59

Dr. Nina on Binge Eating, Emotional Triggers, and...

Sh!t That Goes On In Our Heads ·

2025/09/25

Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That Goes On In Our Heads. A psychoanalyst, bestselling author, and podcast host, Dr. Nina has made it her mission to help people overcome binge eating and emotional eating by addressing what’s really going on underneath.We’re honored to bring you this conversation fresh off our wins at the 2024 People’s Choice Podcast Award (Best Health) and the

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00:48:30

The 13 Hour Life Coach: Simon’s Journey with ADHD,...

Sh!t That Goes On In Our Heads ·

2025/09/23

In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore the impact of late diagnosis, the challenges of medication, the healing power of podcasting, and the unexpected ways light language is giving non-speaking autistic kids a voice.Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice

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00:39:34

Storm Rises, Part 2: From Losing Everything to Taking...

Sh!t That Goes On In Our Heads ·

2025/09/18

In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and emotional isolation — and how one woman pulled herself out of the darkest corners of her life to reclaim her voice, her joy, and her power.Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million

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00:42:42

Storm’s Mental Hell, Part 1: Medical Betrayal,...

Sh!t That Goes On In Our Heads ·

2025/09/16

In this gripping first part of a two-part conversation, we sit down with Storm, a true survivor who endured a catastrophic spiral of chronic illness, medical gaslighting, emotional abandonment, and mental trauma — and lived to tell the story. This episode is a raw, unfiltered look into the devastating impact of fluoroquinolone toxicity, medical betrayal, and what happens when your support system disappears at the exact moment you need it most. "Sh!t That Goes On In Our Heads" is an award-winning

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00:45:06

The Dr. Paul Show: Mental Health, Suicide Prevention,...

Sh!t That Goes On In Our Heads ·

2025/09/09

Episode SummaryThis powerful episode features Dr. Paul Corona, MD — known as The Doctor for Depression — who joins hosts G-Rex and Dirty Skittles for a deep conversation on mental health, suicide prevention, and the future of integrative care. With over 30 years of clinical experience and a mission rooted in compassion, Dr. Paul shares real-life stories, expert strategies, and a revolutionary mind-body approach that is changing lives. We also take a look at how outdated medical education and mental

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00:52:40

From Betrayal to Breakthrough: Kim’s Mental Health...

Sh!t That Goes On In Our Heads ·

2025/09/04

Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way we live, heal, and connect. From personal betrayal to emotional empowerment, Kim’s story is both relatable and transformative. She introduces listeners to the concept of interoception—our internal sense of emotion—and how to use it to reclaim emotional agency. “We construct our emotions, and understanding the ingredients can give us autonomy over our

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00:45:34

Jennifer’s Story: Breaking the Stigma of Therapy,...

Sh!t That Goes On In Our Heads ·

2025/09/02

This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental health advocate, and founder of My Moody Monster. Jen lives with Complex PTSD and Major Depressive Disorder stemming from childhood trauma, and she shares how she finally faced her emotional pain, built a healing team, and created tools to help kids and adults express emotions in healthy ways. We are proud to share that our podcast is the 2024 People’s Choice

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00:44:45

Choosing Peace Over Pain: Susan’s Story of Boundaries...

Sh!t That Goes On In Our Heads ·

2025/08/28

What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow’s gripping three-part series, we witness the hard-won clarity that comes after trauma, truth-telling, and transformation. This conversation dives into toxic family dynamics, radical self-worth, and the freeing power of walking away from what no longer serves your mental health.Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024

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00:47:26

Healing from Extreme Trauma: Susan’s Story of...

Sh!t That Goes On In Our Heads ·

2025/08/26

Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that began her transformation. Welcome back to Sh!t That Goes On In Our Heads—your space for honest, gritty, and healing conversations around mental health

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00:40:58

Finding Strength in Struggles: Susan’s Mental Health...

Sh!t That Goes On In Our Heads ·

2025/08/21

Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laughter, and connection. This episode kicks off a robust three-part conversation with Susan Snow, a courageous and heartfelt speaker whose story embodies resilience, forgiveness, and hope in the face of trauma. At just 17, Susan’s world was forever changed when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. She faced PTSD, grief,

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01:00:19

Mental Health Breakthroughs: Lessons, Laughter &...

Sh!t That Goes On In Our Heads ·

2025/08/19

In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating grief and trauma to celebrating resilience, growth, and the healing power of laughter. Whether you’ve been with us since the beginning or just discovered us, this recap hits home with lessons that stay with you long after the mic cuts off.We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the Best Mental Health Podcast at the

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00:48:25

Life After the Attempt: Emily's Road to Recovery Pt 2

Sh!t That Goes On In Our Heads ·

2025/08/14

Trigger Warning:This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care. In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it’s layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside. This is a story

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00:38:53

From Hiding to Healing: Emily’s Mental Health...

Sh!t That Goes On In Our Heads ·

2025/08/12

Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen with care. In this Part 1 of a 2-part series, we sit down with Emily, a brave and thoughtful guest who opens up about her early struggles with depression, self-harm, and suicide attempts—and how she’s navigating healing while parenting, working in healthcare, and showing up for herself. This episode is packed with vulnerability, insight, and hope. Sh!t

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00:51:18

Journaling as Therapy - Leigh's Path from Pain to Peace

Sh!t That Goes On In Our Heads ·

2025/08/07

In this powerful episode of Sh!t That Goes On In Our Heads, we explore the healing power of journaling with our incredible guest, Leigh Shulman — writer, mentor, and founder of The Inspired Writer Community. Leigh shares her deeply personal journey through mental health challenges and how putting pen to paper became her anchor through grief, uncertainty, and transformation. Whether you're new to journaling or a seasoned writer, this episode offers raw truth, helpful techniques, and inspiration for

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00:48:04

Menopause Meets Mindfulness: Amita’s Healing...

Sh!t That Goes On In Our Heads ·

2025/08/05

Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how she turned that struggle into NourishDoc, a global wellness platform for women 40 and over.This award-winning episode of Sh!t That Goes On In Our Heads brings you a powerful, eye-opening conversation about the intersection of menopause, mindfulness, and mental health. With over 2 million downloads, we are proud to be the 2024 People's Choice Podcast

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