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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

00:54:21

Shannon Salge on Burnout, Gut Health, and Healing...

Sh!t That Goes On In Our Heads ·

2026/04/14

What happens when your body completely breaks down—and no one can tell you why? In this episode, G-Rex and Dirty Skittles sit down with Shannon Salge to talk about burnout, chronic illness, and the deeper emotional roots of healing that most people never address.Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC

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00:25:31

The War Inside You: Why You Still Miss Them After...

Sh!t That Goes On In Our Heads ·

2026/04/09

This week, we’re doing something a little different. As part of a special episode swap, we’re sharing a powerful episode from Renee Swanson of The Covert Narcissism Podcast—and this one is going to hit you right in the heart.Mental Health Quote “It’s not confusion—it’s communication. Different parts of you are trying to be heard.” — Renee Swanson Episode Description This episode is different—and intentionally so. We’re bringing you a raw and deeply validating conversation from Renee Swanson,

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00:35:32

Justin Goodman on Suicide Prevention, Bipolar...

Sh!t That Goes On In Our Heads ·

2026/04/07

What happens when someone risks their friendship to save your life? In this powerful conversation, Justin Goodman sits down with G-Rex and Dirty Skittles to share how surviving addiction, bipolar disorder, and a suicide attempt led him to change how we show up for each other—especially at work. Trigger Notice This episode includes discussions of suicide, addiction, and mental health crises. If you or someone you know is struggling, you are not alone.Call or text 988 (U.S. Suicide & Crisis

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00:54:52

Nicole Explains the Toxic Shame Cycle (And How to...

Sh!t That Goes On In Our Heads ·

2026/03/31

What if the voice in your head telling you you’re not enough… isn’t actually the truth? In this powerful episode, G-Rex and Dirty Skittles sit down with therapist Nicole Penrod to unpack the toxic shame cycle, perfectionism, and what it really takes to come back to yourself—and finally feel like you’re enough without having to prove it.A Quick Word From Our Sponsor — Cozy Earth This episode is brought to you by Cozy Earth—and honestly, this one hits home. We talk a lot on this show about burnout,

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00:45:12

Kate King on Toxic Relationships, Healing, and How to...

Sh!t That Goes On In Our Heads ·

2026/03/24

What if the hardest relationship you have to walk away from is the one you thought would heal you? In this powerful Season 17 opener, G-Rex and Dirty Skittles sit down with returning guest Kate King to unpack toxic relationship patterns, emotional healing, and how to finally choose yourself.Awards & Downloads Sh!t That Goes On In Our Heads has over 4.5 million downloads and counting, we are listened to all over the world, and we are an award-winning podcast. 2024 People’s Choice Podcast Award

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00:42:01

G-Rex and Dirty Skittles on Reclaiming Your Authentic...

Sh!t That Goes On In Our Heads ·

2026/03/17

Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by this season’s incredible guests—all centered around one powerful truth: reclaiming your authentic self is one of the bravest things you can do.Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), a 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), the 2026 Podcast Tonight Award Winner for Best

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00:38:00

Barb Nangle (Part 2): Building Healthy Boundaries...

Sh!t That Goes On In Our Heads ·

2026/03/12

Healing isn’t about becoming someone new—it’s about finally feeling safe enough to be yourself.In Part 2, G-Rex and Dirty Skittles continue their conversation with boundaries coach Barb Nangle, diving deeper into trauma recovery, nervous system healing, meditation, and the mindset shifts that help people build healthier relationships with themselves and others. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best

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00:41:17

Barb Nangle (Part 1): Codependency, Trauma, and Why...

Sh!t That Goes On In Our Heads ·

2026/03/10

What if the reason you struggle with boundaries isn’t weakness—but survival?In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with boundaries coach Barb Nangle to talk about codependency, trauma, and the moment that forced Barb to completely rethink how she related to herself and everyone around her. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026

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00:48:30

Jack Bohannan Explains Attachment Theory and How...

Sh!t That Goes On In Our Heads ·

2026/03/05

Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack Bohannan to unpack attachment theory, childhood emotional conditioning, and the patterns that quietly shape our adult relationships. The conversation gets real about anxious love, avoidant partners, and how healing attachment wounds can change the way we connect.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best

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00:41:18

Olaolu Ogunyemi: How to Raise Confident, Emotionally...

Sh!t That Goes On In Our Heads ·

2026/03/03

What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this powerful episode, G-Rex and Dirty Skittles sit down with Marine Officer, leadership mentor, and children’s author Olaolu Ogunyemi to talk about insecurity, identity, discipline, and why leadership always starts at home.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner

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00:53:50

Yvonne Trost on Healing Your Inner Child and Escaping...

Sh!t That Goes On In Our Heads ·

2026/02/26

What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child healing, and what it really takes to escape the success trap and finally feel emotionally free.About the Show + Vote Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner

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00:51:58

Scott Harris on Addiction Recovery, ADHD, and Why...

Sh!t That Goes On In Our Heads ·

2026/02/24

What if buying a house wasn’t just a transaction—but a transformation? In this powerful episode, G-Rex and Dirty Skittles sit down with Scott Harris to talk about addiction recovery, ADHD, emotional growth, and why finding a home is deeply tied to our mental health.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to

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00:52:53

Greg & Michael on Parenting, Anxiety & Breaking...

Sh!t That Goes On In Our Heads ·

2026/02/19

In Part 2 of this powerful two-part conversation, G-Rex and Dirty Skittles continue their deep dive with Greg Vorst and Michael Nolan of Embodied Recovery — and this one hits straight at the heart of parenting, anxiety, emotional regulation, and breaking generational trauma cycles.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its

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00:39:47

Greg & Michael on Embodied Recovery: Healing...

Sh!t That Goes On In Our Heads ·

2026/02/17

When recovery becomes more than just staying sober — when it becomes embodied, lived, and deeply felt — everything changes. In Part 1 of this powerful two-part conversation, G-Rex and Dirty Skittles sit down with Greg Vorst and Michael Nolan to unpack addiction, inner child healing, breathwork, and what real transformation actually looks like.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health

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00:33:41

Dr. Kristen Williamson on Neurospicy Brains:...

Sh!t That Goes On In Our Heads ·

2026/02/12

In Part 2 of this powerful conversation, G-Rex and Dirty Skittles continue their discussion with Dr. Kristen Williamson, diving deeper into identity, relationships, work, and what it really means to thrive as a neurodivergent adult in a world that wasn’t built for your brain.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its

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00:39:53

Dr. Kristen Williamson on Neurospicy Brains: Autism,...

Sh!t That Goes On In Our Heads ·

2026/02/10

What if the things you’ve always called “quirks” were actually your brain asking to be understood? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with Dr. Kristen Williamson to discuss autism, ADHD, parenting neurodivergent kids, and the deep relief of finally feeling seen.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and

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00:56:25

Jeff Luther on Surviving Sudden Cardiac Arrest,...

Sh!t That Goes On In Our Heads ·

2026/02/05

Trigger Notice + Crisis SupportThis episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental health crises. Listener discretion is advised. If you or someone you love is struggling or in crisis, help is available.Call or text 988 (U.S.) — Suicide & Crisis LifelineOr visit https://findahelpline.com for global resources. What happens to your mind when your heart stops and you come back? In this powerful conversation, G-Rex and Dirty Skittles sit

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00:41:30

Zulma on Trauma, Therapy, and Why You’re Not Broken

Sh!t That Goes On In Our Heads ·

2026/02/03

Trigger Notice + SupportThis episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery.If you or someone you love is struggling, you’re not alone.In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.For international support, visit: https://findahelpline.com What happens when life tries to break you—and you decide not to let it? In this powerful, unfiltered conversation, G-Rex and Dirty Skittles sit down with therapist and survivor Zulma Williams to

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00:47:04

Katherine Giovanni on Forgiveness: How Letting Go...

Sh!t That Goes On In Our Heads ·

2026/01/29

Trigger Notice & Support ReminderThis episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer.If you or someone you love is struggling or in crisis, help is available.Call or text 988 in the U.S. or visit https://findahelpline.com for global resources. What if forgiveness wasn’t about letting someone off the hook — but about finally setting yourself free? In this powerful conversation, G-Rex and Dirty Skittles sit down with Katherine Giovanni to talk about trauma,

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00:55:11

Dr. Esther Zeldon on Career Burnout, Anxiety, and...

Sh!t That Goes On In Our Heads ·

2026/01/27

What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season 16 opener, G Rex and Dirty Skittles sit down with Dr. Esther Zeldon to talk honestly about burnout, anxiety, people pleasing, and the moment you realize the life you built is slowly eroding your mental health. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best

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