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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

01:14:18

Re-Release: The Most Nutrient-Dense Foods in the...

ReThink Health with Dr. Autumn Smith ·

2026/02/13

How did Lucky Charms end up scoring "healthier" than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? If you've ever found yourself confused by food nutrient rankings like this, this episode is for you. In this episode, I sit down with Dr. Ty Beal, a global nutrition researcher known for bringing real nuance to the most polarizing food debates (animal foods, ultra-processed foods, vegetable oils, saturated fat… yes, all of it!). Ty breaks down what nutrient

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55:54

Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz

ReThink Health with Dr. Autumn Smith ·

2026/01/30

Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actually feels sustainable (especially if you're a woman navigating stress, hormones, and a busy life). In this episode of the ReThink Health Paleo Podcast, I'm joined by fasting expert Dr. Mindy Pelz, who breaks down the science in a way that's clear, empowering, and surprisingly doable. We talk about why your body has two fuel systems, how fasting helps you switch between them, and

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15:52

EP328: ReThink Health with Dr. Autumn Smith

ReThink Health with Dr. Autumn Smith ·

2025/11/13

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we'll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical

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01:08:10

EP327: The Missing & Overlooked Longevity Nutrient...

ReThink Health with Dr. Autumn Smith ·

2025/08/15

IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a vitamin, or mineral, but a “nonessential” amino acid that was once abundant in our diets, but is largely missing today. This isn’t some fringe theory—it’s what new research has been showing about an amino acid called glycine, a missing link to metabolic health, deeper sleep, stronger joints, calmer mood, smoother skin, and even a longer life.

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48:26

EP326: Clear Skin from Within with Dr. Stacey...

ReThink Health with Dr. Autumn Smith ·

2025/07/11

INSIDE THE EPISODE If you’re struggling with stubborn acne no matter what you try, you’re not alone—and this episode might just change everything. In this week’s episode of the Optimize Paleo Podcast, I sit down with naturopathic doctor and acne healing expert Dr. Stacey Shillington, who’s helped thousands of women finally get clear skin—from the inside out. If you’ve ever been told that acne is just about clogged pores or bad luck, get ready to rethink everything. We go deep on the hidden root

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55:43

EP325: How to Get Clear & Radiant Skin with Kayleigh...

ReThink Health with Dr. Autumn Smith ·

2025/01/24

Did you know that some of the skincare products you’re using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we’re diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem. Their products have transformed my skin and I cannot wait to share Kaleigh’s story, wisdom and products with you all! Here

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52:04

EP324: The Hidden Fat Imbalance Behind Chronic...

ReThink Health with Dr. Autumn Smith ·

2024/12/20

INSIDE THE EPISODE There’s a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats. While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week’s podcast guest, Dr. Simopoulos, a world authority on

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43:12

EP323: The Hidden Impact of Stress (And Natural...

ReThink Health with Dr. Autumn Smith ·

2024/11/03

IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction. In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week’s postcard episode features Dan Chapman, the

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30:56

EP322: The Dangers of Pesticides & Fighting Monsanto...

ReThink Health with Dr. Autumn Smith ·

2024/09/10

INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight against a powerful company; it’s a tale of resilience, truth, and the pursuit of justice in the face of overwhelming adversity. In our latest episode of the

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47:05

EP321: Root Cause Solutions for IBD & Digestive...

ReThink Health with Dr. Autumn Smith ·

2024/08/11

INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes. Which is why in this week’s podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has

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49:03

EP320: How Seeds Oils & Processed Foods Destroy our...

ReThink Health with Dr. Autumn Smith ·

2024/07/11

IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution,

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51:53

EP319: The Sleep, Digestive, Skin & Anti-Aging...

ReThink Health with Dr. Autumn Smith ·

2024/06/14

IN THIS EPISODE Ever noticed how sleep becomes more elusive after hitting the big 4-0? I sure did. But then, I stumbled upon something unexpected: the remarkable sleep-boosting powers of castor oil packs. Yes, I know, it sounds a bit wooo-wooo, but trust me, the results speak for themselves. Dive into this week's podcast episode with the renowned Dr. Marisol Teijeiro, founder of Queen of Thrones, as we unravel the science behind castor oil packs. Discover how these packs can transform not just

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01:09:30

EP318: Hidden Contributors to Mental Health Issues in...

ReThink Health with Dr. Autumn Smith ·

2024/05/28

Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the

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53:42

EP317: The Anti-Aging Benefits of Organ Meats &...

ReThink Health with Dr. Autumn Smith ·

2024/05/10

IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives. So if you’re interested in aging gracefully, tune into this week’s podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation! Here’s what we’ll be diving into: The difference between biological and chronological age 2 ways to measure your biological

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01:22:07

EP316: How to Achieve Omega Balance (And Why It...

ReThink Health with Dr. Autumn Smith ·

2024/04/15

INSIDE THE EPISODE You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important. In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3’s has dwindled. Which means most Americans today - have a very imbalanced omega ratio. According to this week’s podcast

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51:20

EP315: How to Cultivate Radiant Skin with Rachel Varga

ReThink Health with Dr. Autumn Smith ·

2024/03/25

IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance. That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga. Imagine having a treasure map to the

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56:10

EP314: The Truth about Nutrient-Dense Foods with Dr....

ReThink Health with Dr. Autumn Smith ·

2024/03/03

IN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today. Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter. Which is why in today’s podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient

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48:29

EP313: Simple Ways to Cultivate Gut & Heart Health...

ReThink Health with Dr. Autumn Smith ·

2024/02/16

In This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast! We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health. Here are some of my favorite takeaways… The best test to assess heart disease risk 2 foods that cause small (dangerous) LDL particles 3 often-missed markers of

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50:19

EP312: The Importance of Protein & Muscle for...

ReThink Health with Dr. Autumn Smith ·

2024/01/26

IN THIS EPISODE Hopefully, by now you’ve heard the news that muscle is the organ of longevity. In other words, if you want to age gracefully, building muscle must be a priority. Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. So if you’ve ever wondered… Which exercise provides the most benefits... How much protein you

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01:06:04

EP311: The Truth About Calories & The Power of Home...

ReThink Health with Dr. Autumn Smith ·

2023/12/01

Today almost 60% of American adult calories and 67% of our children’s calories come from ultra-processed foods. Let that sink in. MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago. Which is why this week’s podcast with bestselling author and Host of America’s #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods. And

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