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ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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ICI Podcast 234 Coaching (not teaching) a class with...

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2021/03/04

The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The "Fasted Man on Two Wheels" World Champion / Tour multi stage winner Mark Cavendish (they call him "Sir Mark Cavendish" now) and Olympic Cycling Gold Medalist Peter Kennaugh Jr. are […]

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ICI/PRO Podcast 244 – Teaching Effective...

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2021/01/08

"The most important Indoor Cycling class you'll ever take... will be the next one!" I've forgotten which Instructor I overheard saying this to a new participant, but it's completely true. We want new students returning to our classes every week. It's good for us (fuller classes) and obviously good for them 🙂 So what should […]

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ICI Podcast 366 Consider Your Cues to Baby Boomers

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2021/01/02

Kymberly Williams-Evans, MA from funandfit.org joins me to discuss her article in the latest IDEA Fitness Journal - 7 Principles for Outstanding Boomer Workouts. The focus of our conversation is on her Principle #7 - Carefully Consider Your Cues. Kymberly encourages Instructors to "Speak Boomer Language": Cues that motivate your younger, pain-free, joint-happy client may […]

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ICI Podcast 261 The solution to managing sub requests...

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2020/12/27

If you're one of the 10,000 Instructors who teach at one of the 300 clubs or studios currently using GroupExPRO to manage class subs and Instructor communications, you can skip listening to this Podcast. If you're not, please read on... For Instructors who are tired of; sub requests for class formats you don't teach, the endless string […]

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ICI Podcast 126 JoyRide Indoor Cycling Studio Owner...

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2020/11/15

What would it be like to open your own Indoor Cycling Studio? I thought you may be interested to know, so I asked Lorie Bickford to tell us about the process of creating (along with her husband Jeff) JoyRide Indoor Cycling Studio in Salem Oregon. We discuss her initial vision, how she found space, how […]

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ICI Podcast 312 – Cycling Studio Post-Mortem

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2020/11/09

It began as the dream of many Instructors - starting your own fitness business. Charles (Spook) Hilgartner made his dream real by opening the first dedicated indoor cycling studio in the Baltimore Metropolitan area. It was very sad to hear that InSync Cycle Studio closed. Spooks final note from their website... On a personal note: For the […]

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ICI Podcast 264 Could the SoulCycle Class Action...

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2020/11/06

Last week a SoulCycle Instructor filed a class action suit alleging he and other Instructors were not paid for the extra hours spent in class prep, meetings, marketing, promotion, etc… Does that sound like anyone you know? What's proper or legal when it comes work requests, beyond actually teaching your classes, when you're asked by management? I […]

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ICI Podcast 50 Celebrating Independence (from...

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2020/10/31

This Podcast is was originally published on July 4, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Give up your Studio”™s Spinning credentials because you want to use a different Indoor Cycling bike? Blasphemy! And yet Gene Nacey from Global […]

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ICI/PRO Podcast 231 “The Gate” Halloween...

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2020/10/19

One of our most popular class profiles! We were saving Kim Moody's profile; "The Gate" until it was closer to Halloween - and here it is! Kim was one of the winners to the first Ultimate Instructor Class Profile contest as we really appreciated her take on creating a holiday based ride theme. This profile […]

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ICI Podcast 301 – Meet Awesome Instructor...

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2020/10/10

Meet our latest Awesome Instructor! Most interviews begin with an intro call where a potential guest and I discuss the process and I answer any questions they might have. Most of these calls are uneventful - but Gloria is not what you'd describe as leading an "uneventful" life. When I called her at the scheduled […]

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ICI Podcast 258 Tour de Pier Indoor Cycling Event in...

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2020/10/04

Studio owner Michael Stadvec joins me to discuss his upcoming event - The Tour de Pier on the Manhattan Beach pier. You can hear more by listening to the Podcast below. John and Jennifer, Thanks for the opportunity to promote the Tour de Pier! Several months ago a student and friend (they all become friends!), Jon Hirshberg, […]

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ICI Podcast 154 Sport and Exercise Scientist Dr Carl...

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2020/10/04

Dr. Carl Foster joins me to discuss his upcoming sessions at this year's ICI/PRO conference in Boston 9/30 - 10/2. As our conversation progressed we steered into; some of the history of zone based heart rate training, where "220-your age" came from (it's actually valid, in some respects) and we talked about my favorite subject - […]

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ICI Podcast 166 ICI/PRO Member Interview with Sports...

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2020/09/10

What a treat it was to learn we have a Sports Psychologist (and former professional bicycle racer) among our ICI/PRO members! Meet Dr. KC Wilder KC and I had an interesting conversation about motivating your students that was completely off topic from what we had intended to discuss. Oh, well. I guess I'll have to have her back again. We […]

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ICI Podcast 18 Indoor Cycling Instructor Paul Camerer

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2020/08/29

This Podcast is was originally published on November 19, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I met Paul Camerer, AKA Pink House, at the Heart Zones conference. We both were taking the level 1 Indoor Cycling certification course. […]

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ICI Podcast 96 Perfect Breathing with Al Lee and Don...

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2020/06/30

This Podcast is was last published on April 10, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Available now worldwide, Perfect Breathing - Transform Your Life One Breath At A Time (Sterling Publishing 2009) is a book that can change […]

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ICI Podcast 17 Heart Zones USA Indoor Cycling...

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2020/06/09

This Podcast is was originally published in 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs […]

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ICI Podcast 0001 – Joey and Zack Intro

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2020/04/04

ICI/PRO members Zack and Joey record their first podcast as part of the ICI/PRO team. Both Joey and Zack are master indoor cycling instructors, and they both currently race and actively ride outdoors. Take some time and listen to Joey and Zack as they lay out their vision for the future of the ICI/PRO Podcasts […]

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ICI Podcast 85 Finish Strong Training System From...

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2020/04/01

This Podcast is was last published on Feb 7, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Have you ever thought of creating a comprehensive training program for your members to help get them really fit? You want to incorporate […]

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ICI Podcast 310 – Indoor Cycling at the...

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2020/03/20

Meet Dave Goss - Graduate student and Indoor Cycling Instructor at the University of Florida! While working on his music education graduate degree at U-Florida, Dave enrolled in the college's group fitness instructor development program. There he earned his AFAA Primary Group Fitness Certification and then completed his Schwinn Indoor Cycling Certification. Now Dave has scheduled […]

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ICI Podcast 164 Important Conference News and...

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2020/03/14

Exciting News! We are now offering both ACE and AFAA CEC's at the ICI/PRO conference and Zoning Fitness is providing Blink Heart Rate Monitors to the next 75 Instructors who register to attend the conference. MyZone displays your students Heart Rates on a screen during class... and a lot more. Listen to my Interview with […]

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